The Black & Raww Podcast

Everyone was happy he was gone. I wasn't sure I was. In this episode, I'm sitting in my garden just thinking out loud about Keir Starmer — what he actually did that nobody gave him credit for, why he couldn't sell it, and what it means that Andy Burnham is almost certainly next. This isn't a defence of Keir. It's an honest look at a man who could execute but couldn't communicate. And in politics, that might be the only thing that matters.We also get into: Trump, the Peter Mandelson scandal, U-turns, the pipeline from austerity to now, and what any of this actually means for regular people in the UK.Spoiler: keep calm and carry on.🎙️ Subscribe to the podcast —https://open.spotify.com/show/6YuvShs10SwaKexOf1JcHo📩 Substack (Thoughts Out Loud + more—https://tinobvunza.substack.com/ 📋 Got thoughts on the podcast? Fill in the survey — https://forms.gle/ZhUEkqhCEbmBSki18

This one is personal.For Father's Day, Tino sits down with his own dad and asks him the questions most sons never get to ask. What does it mean to be a biblical father? What is servant leadership when you're the one who has to hold the house together? And what happens when you get it wrong?They go into the reality that our grandparents were learning just as our parents were learning, and our parents were learning just as we are now. The mistakes aren't excuses. But they are in context.They talk about what it means to lead a family through faith, what his dad actually loves about Father's Day, and the fears that don't go away — no matter how long you've been a parent.And then it gets deeper. They talk about power imbalances in marriage. What it does to a man when that's off. What it costs him. What he carries quietly.For the young men out there navigating life without a father — there's a message in this one too.This is the Father's Day episode we didn't know we needed.🎙️ Listen on Spotify and YouTube🌐 blackandraww.co.uk📩 [email protected]📸 Instagram & TikTok: @blackandraww🎙️ Hosted by Tino Bvunzawabaya | @tinotalk25

Three men in my guest's life died alone last year. People were around them. Nobody knew for days. This is the conversation about silence we've been avoiding.In this episode, I sit down with Ajani Kingdom — educator, author, founder of Brunch Brothers, and one of the most important voices on Black men's mental health in the UK. We talk about the mask, the cost of silence, what it actually looks like to build a table and invite men to it and why "I'm fine" might be the most dangerous sentence a man can say.CHAPTERS00:00 — Introduction02:30 — Who is Ajani Kingdom?07:00 — Building Brunch Brothers14:00 — The silence spreading through our community22:00 — Three men who died alone31:00 — What masking is actually costing us40:00 — How do you build a table men actually want to sit at?51:00 — Faith, identity and what grounds us58:00 — What Ajani wants young men to knowABOUT AJANI KINGDOMAjani Kingdom is an educator, author and community builder who has spent 13 years working in schools, churches and alternative provision centres across the UK. He is the founder of Brunch Brothers — a space for men to come together, eat, and have honest conversations.📖 An Invitation to the Table — available on Amazon📖 Four Fires — available on Amazon🎭 Stories Boys Don't Like to Tell — Oct 9–17 · Dugdale Art Centre, North LondonFollow Ajani:→ Instagram: https://www.instagram.com/ajanikingdom/→ Brunch Brothers / Stories Boys Don't Like to Tell: https://www.instagram.com/sbdltt/→ Brunch Brothers Podcast on Spotify: https://open.spotify.com/show/3skpoeY2Sks6qVUNAW0QrCABOUT BLACK & RAWWBlack & Raww is a podcast and community space for young Black men aged 16–25 to speak honestly about identity, masculinity, mental health, and everything we're taught to carry in silence.📩 [email protected]📱 Instagram & Instagram: @blackandrawwWatch On Youtube#BlackMensMentalHealth #MensMentalHealth #AjaniKingdom #BlackAndRaww #Masculinity #MentalHealth #BlackPodcast #BrunchBrothers #UKPodcast #YoungBlackMen

The allure of the manosphere is real and that's exactly what makes it so dangerous.After watching Louis Theroux's Netflix documentary, I had to talk about it. In this episode, I break down the 4-step funnel that traps young men: from self-improvement bait, to identity formation, to finding a villain, to having your pain monetised by men who don't actually care about you.I also talk about the human cost. The young man crying in his car, the trauma behind the figures we see online, and why I'm not shocked our boys are falling for this. And I bring in a faith perspective that nobody else is talking about.This isn't a shame episode. This is a reach-out episode.If you're a young man listening to this I see you. And I want better for you than what the manosphere is selling.📺 Watch on YouTube: Youtube Episode Out Tomorrow🌐 www.blackandraww.co.uk📸 @tinotalk25

Here are my raw thoughts about the new documentary on the manosphere. I thought it was so interesting to see these men express all their emotions. I say that because they don't share what has happened to them or how it made them feel. Their actions say it all. I'll do a longer podcast about this. However, for today, I thought let me show you the rambling thinking my brain sometimes does. This is not edited. I apologise if I say things that aren't PG. (E.g., women being "run through." You know I would never say that. I was using their language.) See how easy it is to be a man who's feeling lost, lonely, with little purpose or even a man who has drive but takes poor advice from these men who are boys themselves.

What if the reason you're struggling financially isn't because you don't make enough money—it's because nobody taught you what to do with what you have?In this powerful episode, Tino sits down with Dr. Paris Woods, bestselling author of The Black Girl's Guide to Financial Freedom (120,000+ copies sold) and the upcoming The Student's Guide to Financial Freedom.Dr. Woods went from £70,000 in debt at age 30 to complete financial freedom. And in this honest, no-fluff conversation, she breaks down exactly how she did it—and how you can too.This isn't your typical finance interview. It's a real conversation about:Why society is designed to keep you in debtThe simple wealth-building formula that actually worksHow to recognize financial traps and bad adviceWhy financial freedom is 80% mindset, 20% practical skillsWhat it really means to be free with your money and your timeWhether you've got £100 or £10,000 in your account, this conversation will change how you think about money.Follow Dr. Paris Woods:Instagram: @authorParisWoodsTikTok: @authorParisWoodsWebsite: ParisWoods.com

It's December. Cuffing season. Everyone's talking about Christmas markets and Netflix with their person. But what about the rest of us?In this raw and honest episode, I open up about my three-year journey as a single person, the reality of modern dating, and why so many young men are struggling right now. From the economics of dating apps designed to keep you single, to the fear of approaching someone in public, to watching all your mates get married while you're still here still trying.I dive deep into Reddit threads that expose a crisis nobody's talking about: a 75% decrease in sexual activity among young adults, the death of third spaces, and why relationships feel more transactional than ever.But this isn't just doom and gloom. I also share what happened when I finally took a risk, asked someone out, and remembered something important about myself.Topics covered:Why dating apps are extortion and designed to keep you lonelyThe approach dilemma: when did talking to people become creepy?Economic pressure and prioritising your future over datingMasculinity, vulnerability, and the provider trapThe comparison game and feeling left behindWhat happens when you take action despite the anxietyIf you've ever felt invisible, not good enough, or stuck while everyone else moves forward this one's for you.

Tino is joined by senior social worker and author Ephraim Garwe for a real conversation about vulnerability, Ubuntu, and identity in the diaspora. From frontline work in South Africa to child protection and UASC in the UK, Ephraim breaks down cultural differences in social work, the current climate around migration, and why community still saves lives. He shares how writing six books became both therapy and legacy, and leaves a word for young Black boys on knowing who you are — in your culture and in your faith.ResourcesSearch “Ephraim Garwe” on Amazon for all six booksFollow Ephraim on socials: Facebook, X, YouTube, LinkedIn — “Ephraim Garwe”https://www.linkedin.com/in/ephraim-garwe-4a8b341b/Share your reflections and reviews to help more men find this show

At 100 episodes, we turn the mic toward home. Tino sits down with his mum, Rumbi Bvunzawabaya, to talk about migration at 22, building belonging from scratch, faith as a rock, the rewards and costs of community work, parenting the “experiment child,” health wake‑ups at 50, and what legacy really means. From Dorchester birthday memories to breaking family food habits and writing for future generations, this is a warm, honest conversation about identity, family, and the systems we leave behind.Topics: belonging vs. displacement, church as community, marriage lessons, firstborn pressures, A‑levels detour, emotional eating, mentoring younger women, documenting family historyhttps://www.linkedin.com/in/rumbi-bvunzawabaya-57b76a79/https://www.tulia.org.uk/https://www.rumbibvunzawabaya.uk/

Tony Weaver Jr. joins Tino to discuss Weirdo, the Nerds for Literacy initiative, and how to cultivate a culture of reading that genuinely benefits kids. They delve into phones, algorithms, canon vs. representation, and why embracing the cringe is a superpower for self-discovery. Practical ways parents, teachers, and young people can take the first step today.In this conversation, writer and Forbes 30 Under 30 honouree Tony Weaver Jr. breaks down:- The gap between “be yourself” and how schools actually treat kids- Why we must prioritise skills and engagement over sacred texts- Phones, algorithms, and the monetisation of youth insecurity- Representation in literature and who gets to define “the canon”- Nerds for Literacy: putting books and a culture of reading back into under‑resourced schools- “Embrace the cringe” as a path to self‑love and creative courage- Practical first steps for young people to use their voice through arts, writing, and communityLinks- Tony Weaver Jr. on socials- [Tiktok](https://www.tiktok.com/@tonyweaverjr?lang=en)- [Linked in](https://www.linkedin.com/in/tonyweaverjr/)- [Instagram](https://www.instagram.com/tonyweaverjr/)- Nerds for Literacy: https://www.tonyweaverjr.com/- Weirdo (book): wherever books are sold

Zimbabwean history in three acts — before colonisation, during colonisation, and after. We explore trade networks, culture, resistance, and the legacies shaping life today. We didn’t cover the UK side this time, but we’ll be back soon to connect Zimbabwe x Black Britain in a follow‑up episode.

Is Superman still the blueprint for modern manhood? We unpack the new Superman movie through the lens of healthy masculinity, vulnerability, representation, and mental health.What you’ll hearStrength, compassion, and responsibility in the filmVulnerability as a superpowerBalancing purpose, relationships, and mental health

In this episode of the Black & Raww Podcast, I share the powerful metaphor that struck me when my car broke down on a Welsh countryside road. What started as a simple, ignored warning about a worn tire became a wake-up call about how I've been treating my body, mind, and goals.Join me as I explore:- The pattern of ignoring warning signs in our lives- How breakdowns can become breakthroughs- My "1% Better Challenge" - a simple one-month resilience reset that anyone can doThis isn't just about car maintenance - it's about the maintenance we neglect in our mental and physical health as men. Sometimes the most powerful lessons come from unexpected places.Ready to stop ignoring your warning signs? Listen now to learn how small, consistent improvements can prevent major breakdowns and help you become 37 times better by year's end.#MentalResilience #MasculinityTalk #PersonalGrowth

I’m your host, Tino, and today we’re diving into the theme of change. I’ll be opening up about my personal journey through some big life transitions—from navigating weight loss struggles to the exciting news that I’ve recently been accepted for a new job role! Although I haven’t started yet, I’ll be sharing how I’m mentally and physically preparing for this next chapter.We’ll talk about building better habits around food, sleep, and staying active—and how I’m learning to take care of myself in more meaningful ways.This episode is also a reflection space: change can be scary, but it can also be a powerful catalyst for growth. I want you, the listener, to think about the big shifts happening in your life and how you’re navigating them.

Welcome back to the Black and Raww Podcast! In this episode, host Tino sits down with serial entrepreneur Marcel Clark. Marcel shares his inspiring journey from growing up in Philadelphia, experiencing both highs and lows, to becoming a successful entrepreneur and author of the book 'Hiding in Plain View.' Marcel and Tino dive deep into topics such as Marcel's relationship with his parents, the lessons he learned from them, the challenges he faced, and the pivotal decisions that led to his success. They also discuss the realities of entrepreneurship, the importance of humility, and how to turn failures into stepping stones for success. Tune in for an incredibly motivational conversation that will leave you believing in your own potential!https://www.marcelclarke.co/hiding-in-plain-view

Tune in as two cousins dive deep into the pivotal 2024 U.S. elections, bringing a unique blend of candid conversation, cultural insights, and an unfiltered Black perspective on the political landscape From analyzing the candidates’ promises to breaking down policies impacting Black communities, these cousins bring a raw, relatable, and sometimes humorous take on what’s at stake for America’s future. Join the discussion as we challenge the status quo, explore what real change means, and voice the thoughts many think but few dare to say out loud.

In this gripping episode of Black & Raww Podcast, we sit down with Keeper Catran-Whitney as he unveils his poignant journey from growing up in extreme poverty in 1970s Los Angeles to almost signing with Motown Records. Keeper shares intimate details of how his family struggled to make ends meet, singing together to earn extra money, and catching the attention of Michael Jackson. But just as success seemed within reach, a devastating family secret came to light—Keeper’s stepfather had been abusing his sisters for years. This revelation tore the family apart, leaving Keeper and his brothers grappling with guilt, shame, and silence for decades. Years later, Keeper embarked on a journey of healing by writing a book that opened up difficult but necessary conversations with his sisters. He now dedicates his life to advocating for brothers impacted by family abuse, emphasizing the importance of breaking the silence and fostering open dialogue. In a powerful twist, Keeper shares a story of his elderly Jewish father-in-law confiding a similar childhood experience, demonstrating that these issues transcend race, class, and background. Join us as we explore Keeper’s emotional and inspiring story of resilience, advocacy, and hope. This is an episode you won’t want to miss. https://keepercatranwhitney.com/ [**Keeper's Author Page on Facebook**](https://www.facebook.com/KeeperCatranWhitneyAuthor/) [**Follow "Keeper" on Twitter**](https://twitter.com/#!/KCatranWhitney) [**Keeper on YouTube**](https://www.youtube.com/channel/UCaRliAPt8_SYn97nyLJfnlA) [**"This Is For The Brothers" Podcast on YouTube**](https://www.youtube.com/channel/UCaRliAPt8_SYn97nyLJfnlA)

In this powerful episode of the Black and Raww Podcast, we sit down with Dorsey Nunn, a man whose journey from incarceration to advocacy is nothing short of inspiring. Dorsey opens up about his awakening in prison, where he first noticed the stark racial disparities in the criminal justice system. He shares his struggles with literacy and how transformative literature helped shape his worldview and consciousness. Dorsey also discusses the extreme violence he witnessed in prison and the difficult choices he had to make to survive. After his release, he dedicated himself to fighting for the rights of incarcerated and formerly incarcerated individuals, becoming the first formerly incarcerated director of a public interest law office. His work includes suing for voting rights, ending the shackling of pregnant women, and challenging solitary confinement. Join us as Dorsey reflects on building a movement for systemic change and offers advice for young people navigating the criminal justice system. This episode is a testament to resilience, education, and the power of advocacy. Tune in now to hear Dorsey Nunn's remarkable story and be inspired by his dedication to justice and reform. #BlackAndRaww #Podcast #Inspiration #Justice https://corioliscompany.com/a-new-coriolis-client-dorsey-nunn/ https://www.heydaybooks.com/catalog/what-kind-of-bird-cant-fly/#:~:text=What%20Kind%20of%20Bird%20Can,by%20Dorsey%20Nunn%2C%20Lee%20Romney My Links: https://www.blackandraww.co.uk/ https://www.tiktok.com/@tinotalk25 https://www.instagram.com/tinotalk25/

In this compelling episode, we sit down with Dr. Donna Nicol, a distinguished professor at California State University Long Beach, renowned for her expertise in African-American studies and women's and gender studies. Dr. Nicol takes us on a journey through her remarkable career, highlighting her role as the first woman of color to achieve tenure and promotion in various capacities within the CSU system. 🌟 Key Topics Covered: Personal Journey: Dr. Nicol shares her experiences navigating the CSU system as both a student and faculty member, emphasizing her trailblazing achievements. Student Activism and Affirmative Action: Reflecting on her time as a student activist in the 1990s, Dr. Nicol discusses the fight against the erosion of affirmative action and its broader implications. Power of University Trustees: An in-depth look at the significant authority held by university trustees and how their decisions impact faculty, students, and university policies. Historical and Contemporary Parallels: Dr. Nicol draws connections between past and present challenges in higher education, particularly around issues of diversity and inclusion. Strategies for Equity: As an associate dean, Dr. Nicol outlines her initiatives to diversify faculty, address racial and gender microaggressions, and promote an inclusive environment. Future of Public Higher Education: Dr. Nicol shares her hopes and strategies for combating the dismantling of diversity, equity, and inclusion efforts, and underscores the need for increased funding and support for public universities. Join us for an insightful conversation that explores the intersections of race, gender, and higher education, and be inspired by Dr. Nicol's dedication to creating a more equitable academic landscape. Links: https://www.amazon.com/Black-Woman-Board-California-Affirmative/dp/1648250238/ref=sr_1_1?crid=AT2AKLT54UDS&keywords=Donna+J.+Nicol&qid=1707524753&sprefix=donna+j.+nicol%2Caps%2C124&sr=8-1 https://donnajnicol.com/ #Podcast #HigherEducation #DonnaNicol #CSULB #AffirmativeAction #StudentActivism #Equity #Inclusion #Diversity #Trailblazer #PublicEducation #WomenInLeadership #EducationalPolicy #AcademicJourney

In this enlightening episode of Black & Raww Podcast, we sit down with Leke Asong, a dedicated expert in nutrition and functional medicine, to uncover the transformative power of gut health. 🌿🧠 Leke shares his personal 25-year struggle with gut issues, including chronic fatigue, digestive problems, and unexplained pins and needles. Frustrated by the lack of answers from conventional medicine, he embarked on a self-guided journey of healing through diet, supplements, and a holistic approach. Now, he’s committed to helping others overcome their health challenges by addressing the root causes. Tune in to learn about: - The critical role of the gut microbiome in our overall health - How gut imbalances can affect everything from mood to immunity - The principles of functional medicine and its holistic approach to healing - Effective strategies for managing stress and self-care - Practical cooking tips and Leke's favorite gut-healthy foods Leke's story is not just one of personal healing but also of empowerment and education. He has authored a book, developed online courses, and offers consultations to guide others on their journey to optimal health. Whether you're dealing with gut issues or simply want to enhance your well-being, this episode is packed with insights and actionable advice. Don't miss out on this opportunity to learn from Leke Asong's expertise and experience. 🎙️✨ Links:  https://www.guthealthmedic.com/ https://www.guthealthmedic.com/nutrition-and-health-course https://www.amazon.co.uk/Stay-Ahead-Doctor-Influence-Health/dp/1916271405

In this episode, we're honored to host Quinn, a multimedia writer and spoken word artist whose journey as a black man in the arts is both a testament to resilience and an inspiration to others. Join us as we delve into Quinn's personal odyssey, exploring the trials and triumphs of navigating free black thought and self-expression in a world that often demands conformity. From his innovative use of platforms like Substack and Patreon to sustain his creative endeavors while juggling a day job, to his deeply impactful performances that resonate with authenticity and truth, Quinn shares insights that transcend boundaries and spark dialogue. Through engaging dialogue, we'll uncover the intersection of storytelling, societal perceptions, and the power of black artistry to shape narratives and inspire change. Quinn's journey serves as a beacon of hope and empowerment for aspiring black artists seeking their own paths of self-discovery and creative expression. Tune in for a captivating conversation filled with raw authenticity and profound inspiration. Welcome to the Black and Raw podcast, where black voices shine bright. https://bento.me/edokwin

Join us for a captivating episode of The Black & Raww Podcast where we will be exploring the profound impact of the crack epidemic, trauma, and toxic masculinity on communities with the insightful K-Rahn Vallatine. Growing up amidst the chaos of the crack epidemic, K-Rahn experienced firsthand the inversion of generational roles and the erosion of communal bonds. In this thought-provoking conversation, K-Rahn shares his journey of overcoming trauma and redefining masculinity, emphasizing the importance of trauma-informed practices and non-judgmental dialogue. Through his work, K-Rahn seeks to empower individuals to critically think, set goals, and break free from harmful socialized responses. Tune in to gain invaluable insights into healing communities and reshaping cultural narratives with K-Rahn Vallatine. https://www.linkedin.com/in/kvallatine/?external_page=LPC.Immersive&external_control=ViewProfileLink&external_app_instance=25db895f-caae-4f3e-a2be-cbafc112ad1a&external_page_instance=b502ba4f-2aa9-4bbc-8dc4-1a4826f7ecbc&experiment=displayLinkedInDataPrebind https://www.mysuccesspathway.com/optin1664306390902 https://www.amazon.co.uk/Beyond-Crack-Generation-Surviving-Organized-ebook/dp/B08B5W39DP https://www.instagram.com/liveaboveit/ https://liveabovethehype.com/about-2/

Embark on a captivating journey through the realms of media careers and personal development with Simon, a seasoned artist, actor, and certified life coach. In this thought-provoking podcast, Simon delves into his rich 25-year career in the media industry, exploring how his experiences as an artist and actor have shaped his perspective on identity, race, and the human condition. Through intimate conversations and insightful anecdotes, Simon shares how his artistic endeavors led him to a profound realization: a burning desire to empower Black individuals in understanding and embracing their identity. Discover how Simon's passion for storytelling and social advocacy converged, inspiring him to craft plays that serve as mirrors reflecting the complexities of identity and the societal constructs surrounding it. In each episode, Simon opens up about his approach to coaching identity, offering invaluable insights into dismantling systemic ideologies ingrained in individuals from generations past. Drawing from his expertise as a certified life coach since 2015, Simon unveils a transformative methodology that goes beyond conventional coaching techniques. Through powerful questioning and neuroplasticity-driven strategies, Simon guides his clients towards profound self-discovery, enabling them to transcend societal labels and embrace their true selves. Whether you're a budding media professional seeking guidance on navigating the industry's intricacies or an individual embarking on a journey of self-discovery, Join Simon as he uncovers the transformative power of storytelling, coaching, and embracing one's authentic identity in today's ever-evolving world. https://www.linkedin.com/in/simon-brett-7910971b6/?originalSubdomain=uk https://www.instagram.com/simonmbrett_coach/

In this powerful episode of the Black and Raww podcast, host Tino sits down with Anthony to explore the transformative journey he embarked on after losing his father. From the depths of grief and anger to the allure of gang life and incarceration as a young teen, Anthony's story is a testament to resilience and the human spirit's capacity for redemption. Through candid discussion, Anthony opens up about his experiences in juvenile detention centers, facing abuse and a lack of support that only compounded his trauma. However, amidst the darkness, he found solace and purpose through religion classes and mentorship, leading him on a path toward healing and self-discovery. Join us as we delve into Anthony's journey, highlighting the importance of mentorship, the power of resilience, and the enduring legacy of storytelling in the Black community. His story serves as a beacon of hope for those facing similar struggles, offering solutions and inspiration for a brighter future. Tune in to this episode of the Black and Raww podcast to witness the transformative power of finding hope in darkness. https://www.gritgrindandglory.com/

In today's episode, we sit down with Bobby, a trailblazing engineer whose journey from a Haitian immigrant family to becoming one of the chief engineers at Twitter is nothing short of awe-inspiring. Discover how Bobby's early passion for engineering led him through a maze of challenges, from IT help desks to mastering vast computing infrastructures. But Bobby's story isn't just about technical expertise—it's about breaking barriers and championing diversity in the tech industry. From mentoring underrepresented groups to launching his platform, Tech Hustle, Bobby is rewriting the rules and empowering the next generation of tech leaders. Tune in as we explore the intersection of technology, diversity, and empowerment, and uncover the secrets to driving innovation forward. https://www.linkedin.com/company/the-tech-hustle/about/ https://thetechhustle.com/ https://www.youtube.com/@UC5WOr-DZO0pgxQP7cbTqC1w https://www.linkedin.com/in/j-bobby-dorlus/

In this episode, we're thrilled to have Sydney join us. Sydney is not just a teacher but also a poet and an advocate for emotional well-being through creative expression. Together, we'll explore Sydney's unique journey and the impactful work they're doing in their community. From facing discrimination as a teacher to using poetry as a tool for mental health, Sydney shares their experiences and insights with honesty and passion. We'll dive deep into the importance of cultural representation in education, the transformative power of poetry, and the role of creativity in fostering emotional resilience. Join us as we embark on a thought-provoking journey into the world of education, poetry, and emotional well-being. Whether you're a teacher, a writer, or simply someone who's passionate about making a difference, this episode is sure to inspire and uplift you. So, grab your favorite beverage, find a cozy spot, and join us for this captivating conversation with Sydney. Get ready to be inspired to embrace your creativity and cultivate a deeper understanding of yourself and others. In this episode, we're thrilled to have Sydney join us. Sydney is not just a teacher but also a poet and an advocate for emotional well-being through creative expression. Together, we'll explore Sydney's unique journey and the impactful work they're doing in their community. From facing discrimination as a teacher to using poetry as a tool for mental health, Sydney shares their experiences and insights with honesty and passion. We'll dive deep into the importance of cultural representation in education, the transformative power of poetry, and the role of creativity in fostering emotional resilience. Join us as we embark on a thought-provoking journey into the world of education, poetry, and emotional well-being. Whether you're a teacher, a writer, or simply someone who's passionate about making a difference, this episode is sure to inspire and uplift you. So, grab your favorite beverage, find a cozy spot, and join us for this captivating conversation with Sydney. Get ready to be inspired to embrace your creativity and cultivate a deeper understanding of yourself and others. Sydney Link Tree: https://linktr.ee/thandowritting?fbclid=PAAaaKcXJKuVD8x2cT1MFrS1C82A-DINjuB4zJ0MU1vgrAGTZaHT202TyiTyU_aem_AWwc2t0PrWJCMAF7i8fi_eH9RrphQ-feiLR8iw04EXZ9IQw5tHkqGbEmdcFsIEizedk https://www.instagram.com/sydney_conteh/?hl=es

In today's episode, we're joined by Christopher Hood, a multifaceted individual whose journey spans from developing police technologies to unveiling covert government activities through his writing. Christopher shares the pivotal moments that led him to transition from his work in law enforcement technology to becoming an author dedicated to exposing hidden histories. He delves into the motivations behind his desire to unveil untold truths, particularly inspired by a transformative riot experience that sparked his mission to shed light on the secret drug epidemic in Detroit. We explore the heart of Christopher's latest book, "Killing Detroit," which unravels the clandestine actions of the CIA and FBI in the Motor City. Through first-person narratives, Christopher immerses readers in the profound significance of his storytelling style and how it amplifies the understanding of historical events. "Killing Detroit" doesn't just recount past events; it exposes a well-planned government scheme with enduring consequences, prompting crucial conversations about accountability and reparations. Christopher shares insights into the protagonist, Carl, whose journey mirrors the fight against corruption and injustice. As we anticipate Christopher's upcoming release, "The Corporate Klan," we delve into its exploration of white privilege, corporate arrogance, greed, and racism. With a powerful warning to CEOs nationwide, Christopher's work serves as a beacon of truth, challenging societal norms and calling for accountability. Join us as we uncover Christopher Hood's legacy and the profound impact he aims to leave on readers, reshaping perspectives and sparking dialogue about historical and societal issues that demand our attention. https://www.killingdetroit.com/

In this episode, we explore the profound intersections of spirituality, breathwork, community, and mental health. In today's episode, we are joined by Jess, a spiritual mentor and breathwork practitioner, who shares her unique upbringing bridging Balinese Hinduism and Australian heritage. Join us as we unravel the importance of community in the healing process, drawing inspiration from our ancestral roots. Discover the transformative power of breathwork with Jess, exploring conscious connected breathwork for its calming effects on the nervous system and its role in addressing trauma and mental health, particularly for men. Together, we break the stigma surrounding mental health, making it an everyday conversation. Jess encourages us to support each other, creating a space where openness is not just welcomed but valued. Fasten your seatbelts for an enlightening journey into the realms of spirituality, breathwork, community, and mental health. https://www.putujesspatra.com/ https://www.instagram.com/putujesspatra/

Today we embark on a journey through the vibrant tapestry of Haitian history and culture. Our guest today, the knowledgeable and passionate Fritznel, will be our guide through the intricate chapters of Haiti's past and present. Fritznel delves deep into Haiti's indigenous roots, the harsh realities of colonization, and the impact of slavery on this beautiful island nation. Join us as we explore how Haiti became a central hub in the transatlantic slave trade, its struggles, and the ultimate triumph of the Haitian Revolution in 1804, establishing the first Black republic and free state. But the story doesn't end there. Fritznel unravels the complex narrative of foreign intervention in Haiti, particularly the US occupation from 1915-1934. We'll learn how external influences have shaped Haiti's destiny, often at the expense of its sovereignty and the well-being of its people. As we traverse the landscapes of Haiti, both historical and geographical, Fritznel highlights the often-overlooked natural beauty and tourism potential of the country. However, he also sheds light on the challenges Haiti faces, including mismanagement, corruption, and the failure to develop infrastructure that would connect communities and unlock the true potential of sustainable tourism. During these challenges, there's a message of hope that Fritznel shares with us, particularly aimed at the youth of Haiti. He encourages them not to be defined by current disadvantages but to seize the power of education and independent initiative. Through these means, Fritznel believes, the youth can overcome circumstances and become agents of positive change. So, join us on this enriching journey as we uncover the layers of Haiti's history, the resilience of its people, and the potential for a brighter future. Without further ado, let's dive into this fascinating episode with our esteemed guest, Fritznel. https://www.fritzneldoctave.com/ https://www.instagram.com/fmnkoctave/ https://twitter.com/foctave1

Eric C. Williams, Managing Director at the Detroit Justice Center and Founder/CEO of Eric C. Williams, PLLC, is a stalwart advocate for economic equity in Detroit. Specializing in trademark and Intellectual Property law, he serves Detroit's entrepreneurial ecosystem and non-profit entities. With a notable background including roles at Wayne State University Law School and prestigious New York firms, Eric holds a J.D. from Columbia Law School, an M.Phil. from Cambridge University, and a B.A. from the University of Michigan. An impactful keynote speaker addressing critical topics like surveillance technology, Eric actively contributes to grassroots initiatives as a BMe fellow and board member of the Detroit Cultivator Community Land Trust. His association with the Lawyers Committee for the Michigan ACLU underscores his commitment to civil liberties. Eric C. Williams stands as a symbol of equity, shaping a promising future for Detroit and beyond. Tino engages in a riveting conversation with the extraordinary Eric Williams. Join us as Eric shares his unique perspective on growing up with a police officer father, facing discrimination as a black lawyer, and the profound impact of the 1967 Detroit uprising. Listen as Eric provides essential context to the historical events surrounding the Detroit rebellion, examining the lasting repercussions on black neighborhoods and the city's ongoing journey toward recovery. Delve into Eric's personal experiences, from navigating discrimination in law school to challenging encounters throughout his career. Learn how these obstacles fueled his commitment to making a difference in marginalized communities, and discover the pivotal moments that shaped his unwavering dedication to justice. As a professor, Eric took on the responsibility of teaching cultural awareness to law students in Detroit, providing them with a deep understanding of the city's racial inequities. Through history lessons and immersive experiences in impoverished black neighborhoods, he transformed his students into advocates for justice. But this episode isn't just about the challenges – it's also about resilience. Eric shares how he overcame personal hardships, including divorce, by relying on his supportive family and community. His story inspires us all to embrace our full selves, contradictions and all, and find purpose in advocating for justice and empowering vulnerable communities. Get ready for a thought-provoking journey through history, resilience, and the pursuit of justice. Tune in to this impactful episode with Eric Williams, and join us in exploring the stories that matter on Black & Raww Podcast https://www.ewilliamspllc.com/ https://www.linkedin.com/in/eric-c-williams/

Welcome to the B&R podcast where we create the space and dialogue for black men to be authentically themselves. With interviews from different black men doing great things and topic-specific episodes that can bring value to an understanding of black masculinity. In this episode, our host Tino takes you on a journey into the world of Afropantheology with the incredibly talented writer, Oghenechovwe. Oghenechovwe shares the profound influence of his grandmother's imaginative stories around the campfire, shaping his current Afropantheological works that seamlessly blend spirituality and science fiction. His unique writing style is a celebration of African cultures and knowledge systems, challenging traditional boundaries and transcending genres. In this episode, Oghenechovwe Donald Ekpeki defines "Afropantheology," a term he coined to highlight the deliberate effort to embed African religions and ways of life into narratives. Through rich examples, he showcases how his stories combine various genres while representing African perspectives on the fantastical, spiritual, and scientific. Tino expresses curiosity about Oghenechovwe Donald Ekpeki's literary journey and his impactful work in promoting underrepresented African narratives. Oghenechovwe Donald Ekpeki takes us behind the scenes of his collaboration with writing partner Joshua, revealing the challenges and rewards of merging distinct styles and ideas. The episode delves into Oghenechovwe Donald Ekpeki's aspirations to share Afropantheological ideas internationally, with plans to promote his work in Italy and the Czech Republic. Awards and recognition validate Oghenechovwe Donald Ekpeki's craft, but his mission extends beyond personal accolades, seeking to establish African stories as their genre and counter stereotypes.   Oghenechovwe passionately challenges Western narratives, advocating for a space where African works can shine independently. This episode promises to broaden your horizons, challenge preconceptions, and celebrate the rich tapestry of African storytelling. Oghenechovwe Donald Ekpeki is your guide through the enchanting world of Afropantheology. Stay tuned for a journey that will reshape your understanding of narratives. Links: https://www.africansfs.com/ https://odekpeki.com/about/ https://twitter.com/Penprince_ https://www.instagram.com/penprince  

Welcome back to Black and Raww Podcast, I know I've been a bit MIA lately, but I promise there's a good reason. So, grab your headphones and settle in as I spill the tea on what's been happening in my world.   First things first, I graduated from social work last year and took a well-deserved year off. It's been an incredible year, and I can't wait to share more details in our upcoming yearly review episode.   Now, let's talk job hunting. I had my sights set on a specific local authority, and I was so confident in my skills that I didn't apply anywhere else. Crazy, right? Well, my mom thought so too, and she nudged me to broaden my horizons. Spoiler alert: it worked, and I'm excited to spill the tea on my first two weeks as a social worker.   In these reflections, I'll dish on why I chose this path, spill the deets on my amazing team (Christmas duo, anyone?), and share my experiences with the diverse group of colleagues, including unexpected Zimbabwean connections.   Life is all about duality, right? I've been contemplating this concept as I navigate the complexities of social work. From heartbreaking moments to making kids laugh, there's a unique joy in the sadness.   Surprisingly, I'm loving the job, despite its stressful reputation. Join me as I delve into the fears, nerves, and unexpected joys that come with being a social worker. And yes, I'll spill some tea on how this journey ties into my passion project, Black & Raww.   But wait, there's more! I'll also touch on Movember and how it's impacted my mental health. From a solid work routine to hitting the basketball court, I've found ways to keep my sanity intact. I spill the beans on my stress management tricks and how my morning routine is my secret weapon.   As we wrap up, I want to explain my recent podcast hiatus and reassure you that more episodes are on the way. Plus, if you're curious about my social work journey or just want to chat, hit me up on Insta, Twitter, TikTok, or shoot me an email.   Thanks for tuning in, and let's keep this conversation going!

Meet Coach Sebastian, a Swedish native with a Cape Verdean heritage, whose life journey has been nothing short of remarkable. Coach Sebastian's story is one of resilience, personal growth, and a deep commitment to promoting inclusivity and well-being. From early challenges, including encounters with neo-nazis and racism, to his passion for martial arts that instilled discipline from a young age, his path is a testament to the power of determination and self-discovery. At just 17, Coach Sebastian stumbled upon a transformative force that changed the course of his life. Fast forward to today, and he's a thought leader in mental and physical health, sharing his expertise on global stages in over 30 countries. But his journey hasn't been without its hurdles. Coach Sebastian battled and overcame panic attacks and anxiety, leading him to embrace a holistic approach to well-being. He also founded "FIT.CV," a movement dedicated to improving the mental and physical health of Cape Verdeans worldwide, and coached icons like Madonna and Grammy-winning artist Mohombi. In this episode, Tino and Coach Sebastian dive into the complexities of a multicultural upbringing, the life lessons learned from living in different countries, and the profound impact of Coach Sebastian on his life. They discuss mental health, self-care, and the significance of open conversations, especially among African men, challenging societal norms and encouraging seeking help when needed. Join us for a candid, enlightening conversation as we explore Coach Sebastian's incredible journey and the wisdom he's gained along the way. It's a chat that promises to inspire and leave you with valuable insights. Don't miss out! https://www.meetcoachsebastian.com/bio https://www.instagram.com/coach.sebastian.cv/ https://www.linkedin.com/in/coach-sebastian/ https://www.youtube.com/channel/UCQEjEKTWnP9e2t554yXKDuw

Sita McKee is a highly qualified wellbeing professional with a strong academic background, including a master's degree in Psychology and Neuroscience of Mental Health from King's College London, and bachelor's degrees in Mental Health Nursing and Economics and Psychology. With extensive experience as a mental health nurse, Sita has held various roles at a Mental Health NHS Trust, refining her leadership and management skills. She is known for her coordination and planning abilities and has successfully organized trust-wide nursing assessment centers. Sita's diverse background and deep understanding of employee wellbeing make her a valuable leader for "You're Valued," where her enthusiasm and expertise serve to make a difference in people's lives Sita shares her burnout experience, highlighting the need for self-awareness and self-care. They discuss taking action, supporting friends, and the impact of valuing employees in organizations. Retreats, meaningful interactions, and staying active are also on the table. Join this engaging conversation on mental health and wellness, and be inspired to prioritize your well-being and support others. Tune in for practical tips and valuable insights. Links: https://yourevalued.co.uk/about-us https://twitter.com/sita480391551?lang=en-GB https://www.linkedin.com/in/sita-mckee-44493660/?originalSubdomain=uk https://www.instagram.com/yourevalued/

Henry's incredible path to becoming a pastor sets the stage for a dynamic discussion that touches on faith, social issues, leadership, and unity. Henry passionately shares his belief that a personal relationship with Jesus is the key to finding purpose and hope in life, offering a fresh perspective on freedom, protection, and the world. But our conversation doesn't shy away from the challenging and contentious topics, including abortion, homosexuality, and the role of Christianity in treating others fairly. We delve deep into these issues, exploring the emotional and psychological impact. From local to global, we discuss social challenges in Ghana, from financial poverty and corruption to the need for practical education and better resource utilization. The importance of a national agenda to unite the country and foster development is a central theme. Our conversation expands to the potential benefits of African countries uniting, creating a powerful, self-sustaining continent. We discuss the possibilities of collaboration among African leaders and how it could reduce reliance on imports, positioning Africa as a global powerhouse. We also touch on the role of religion in Ghana and the significance of personal responsibility versus divine intervention, highlighting the importance of individual agency. Leadership qualities take center stage as we discuss the characteristics necessary to be an effective pastor and leader. Personal growth in various aspects of life, such as emotional, psychological, social, mental, and spiritual, is pivotal in helping others. We explore the qualities of great leaders, underlining the importance of continuous learning, having a clear vision, and stepping out of one's comfort zone. Leadership, we stress, is a skill that can be developed and honed over time. As we wrap up, Henry and Tino share their favourite Bible verses, emphasizing the role of mindset in achieving success and the significance of self-awareness and taking action based on relevant knowledge to make a positive impact. https://www.amazon.com/stores/HENRY-DUODU-APPIAHKORANG/author/B07HN5F9KP?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true – Books    https://www.rockofheaven.com – Henry’s Website   https://twitter.com/ServantOfGODgh - Twitter   https://www.instagram.com/servantofgodgh/ - Instagram   https://www.youtube.com/@HENRYDUODUAPPIAHKORANG/featured - Youtube Channel

From Texas to the streets of New York City, and ultimately to the serene shores of Hawaii, Jerry's journey is a rollercoaster of experiences and self-discovery. He's walked multiple career paths, from radio DJ to acting, producing, and writing, working with industry giants like Funny or Die and BBC America. In this episode, Tino and Jerry debunk the myth that creativity is reserved for the creative industries, revealing that it's a trait we all possess. They explore the importance of embracing childhood dreams, believing in oneself, and overcoming societal constraints. We'll discuss Jerry's transformation from a corporate career to word-of-mouth marketing and his move to Hawaii, where he discovered that true growth comes from within. Gratitude, personal responsibility, and the cyclical nature of history are also on the agenda, as Jerry and Tino deliver a thought-provoking conversation that will leave you inspired and empowered. Don't miss this episode - it's a journey of insights and inspiration that will ignite your creative potential. https://www.linkedin.com/in/jerry-mouse/ https://www.jerryemeka.com/ https://www.instagram.com/nyc_mouse/

Welcome to the Black and Raww Podcast with your host, Tino! In this episode, we're joined by the incredible Chijioge, who moved from Nigeria to the US at a young age. He shares his journey of adaptation, from feeling lost to finding strength in sports and overcoming challenges like dyslexia and stuttering. Chijioge's path takes us from JP Morgan to Bloomberg, where he not only climbed corporate ladders but also created a successful sports data analysis group within the company. He later started his own venture within Bloomberg provides game-changing solutions for professional sports teams. We discuss the vital topic of diversity in sports technology and how Chijioge is making a difference through his company, GameFlow, which creates inclusive sports-themed games to teach life skills. Join us for this insightful conversation as we explore Chijioge's inspiring journey, resilience, and commitment to positive change in the world of sports and technology.   https://www.linkedin.com/in/chijiogenwogu/ https://www.gameflo.io/company https://www.instagram.com/liketaichi/ https://www.chinwogu.com/  

Welcome to another episode of the podcast. In this episode, where Erik and Tino explore topics like political integrity, immigration, global cooperation, and economic disparities. Erik's Senate run serves as a backdrop, sparking conversations that emphasize honesty in politics and accountability for mistakes. They delve into the historical mistreatment of immigrants, stressing the importance of global collaboration to address interconnected issues. Their discussions touch on America's role as a global influencer, its foreign policy decisions, and the impact of conflicts on the world economy. Erik and Tino also tackle subjects like the flaws of capitalism, affordable healthcare and education, and the need for government intervention to promote equity. They share their political beliefs, experiences, and the importance of understanding one's roots, fostering pride and unity within the black community. Join Erik and Tino for thought-provoking conversations that encourage critical thinking and a deeper understanding of our world. https://erikrfleming.net/  https://www.linkedin.com/in/erikfleming2008/ https://podcasters.spotify.com/pod/show/erik-fleming1/episodes/What-a-Sham-e29k318

Hi Ya'll, I hope you are well. I have collected the final advice from my last six guests on the episode. I hope you enjoy this episode, let me know what you think about the episode. Dr Rob Eschmann Nathan Esson CMartyFit Dorian S Withrow Jr Takunda Midzi Chinazom Sunny Nwabueze

Welcome to the Black & Raww Podcast, this week I speak with Dr Rob Eschmann, a dedicated social work scholar with a master's and Ph.D., brings his wealth of knowledge and experience to the forefront. His academic journey, characterized by privilege and support, has fuelled his passion for making a difference in communities. One of the podcast's highlights is the deep dive into Rob's groundbreaking book, which investigates how technology shapes our experiences of racism. Through compelling stories shared by college students, they shed light on incidents of racism both on and off campus. They emphasize the importance of resistance and resilience in the face of racism, whether in virtual spaces or the physical world. The podcast doesn't shy away from addressing the power of students in challenging racism online, discussing the nuances of responding to microaggressions, and the impact of community support and timing. Rob and Tino reveal how online communication empowers individuals to articulate thoughts effectively, engage in nuanced discussions, and foster supportive communities. While they acknowledge the challenges in translating online activism into real-world change, they express hope in the determination of today's youth. Technology's role in activism is another captivating subject explored by the hosts. They underline the significance of everyday resistance and the prevalence of racist abuse on social media platforms, particularly within the world of sports. Additionally, Rob and Tino share their personal experiences and strategies for preparing their children to navigate and comprehend the complexities of racism in society. Open communication within families is a recurring theme in the podcast, touching on topics as complex as prison abolition. The hosts discuss the necessity of societal change and support systems to address the root causes of crime and create a more equitable society. Furthermore, Rob and Tino delve into the notion of racism being concealed and how online spaces can unveil it, raising awareness and fostering change. They emphasize the importance of educating young people about racism and equipping them with the tools to combat it online and offline. In the "Black and Raww Podcast," Rob and Tino underscore the vital role of teaching children about racism, emphasizing historical knowledge and understanding structural limitations. Their ultimate goal is to inspire the next generation to actively engage in anti-oppressive work and stand alongside marginalized communities. Links: Rob's Website When the Hood Comes Off (Rob's Book)

Welcome to the Black & Raww Podcast! I'm Tino, your host, and today's episode features a thought-provoking conversation with the incredible Nathan Esson. Nathan and I share a passion for psychology, stemming from our university studies. We explored how psychology unravels human behaviours and its impact on life. Nathan fused his psychology background with sales expertise, becoming a certified performance coach and entrepreneur. Our chat ventured into Nathan's transformation from partying to coaching, focusing on men's mental health. We admired his mission while discussing men's emotional expression and support-seeking. We zoomed in on the power of men's talk groups, boosting mental fitness through open dialogues. Nathan shared his coaching journey's personal growth, and we dove into resources like YouTube and books for self-improvement. Coaching, mentorship, and diverse perspectives took the spotlight. We value credible services and the accountability they bring. Dating challenges emerged as we talked about evolving dynamics between men and women. We addressed shifting preferences due to changing roles and the increasing number of single women. Adapting to these changes in relationships was a theme. We stressed seeking support, leveraging resources, and fostering growth. Join us on the Black & Raww Podcast as Nathan Esson and I unpack psychology's impact, personal development, and evolving human dynamics that shape us all. Links: https://www.stepup-coaching.co.uk/ - Nathan's Coaching Business https://www.instagram.com/step.up.coaching/ https://www.linkedin.com/company/step-up-coaching-service/ What Makes A Good Man? Discussion Group 5th September

In this compelling episode of the Black and Raww podcast, your host Tinokuda engages in a candid and insightful conversation with the remarkable Chris Martin. Join them as they explore Chris's journey from the hardwood of college basketball to becoming a prominent figure in the fitness industry, all while addressing critical issues within the black community. Tino and Chris dive into Chris's experiences on the basketball court, sharing tales of triumphant victories and heart-wrenching disappointments. They reminisce about games, including an unforgettable clash against the renowned Jordan Clarkson. Through Chris's stories, listeners gain a firsthand understanding of how the rigours of college basketball moulded him into the person he is today, instilling vital life skills that extend far beyond the court. The conversation turns poignant as Chris reflects on the pivotal moment he realized his NBA dreams would not be realized. This crucial juncture in his life led him down an uncharted path of self-discovery and reinvention. Chris shares his inspiring journey of embracing a new identity beyond the confines of a basketball player, ultimately finding his calling as a personal trainer. Chris's path to success was not without its obstacles. Tino and Chris discuss the challenges he faced, from scepticism within his inner circle to the persistent lack of respect for his chosen profession. Together, they dissect the resilience required to overcome adversity and the role of unwavering self-belief in achieving personal and professional growth. The duo tackles prevailing myths in the fitness industry head-on, debunking the allure of quick fixes like waist trainers, BBLs, and supplements. With a shared passion for promoting authentic well-being, Tino and Chris stress the significance of sustainable health practices over fleeting shortcuts. As the conversation deepens, Tino and Chris address weight-centric societal norms, emphasizing the importance of broader health goals and long-term wellness. They delve into the urgent need for heightened health awareness within the black community and explore avenues to foster positive change. Unafraid to address uncomfortable truths, Tino and Chris dissect the alarming promotion of unhealthy behaviours, even within the context of social gatherings. Their thoughtful discourse challenges the status quo and advocates for healthier alternatives that celebrate vitality and vitality. Wrapping up the episode, Chris shares his impassioned perspective on the role of black men in combating rising obesity rates within the community. He encourages young black boys to shatter limitations, fostering a generation that values health and wellness over societal expectations. In this enlightening instalment of Black and Raww, Tino and Chris Martin inspire listeners to redefine their paths, embrace their passions, and champion holistic well-being within themselves and their communities. Tune in for a heartfelt discussion that touches the soul and sparks transformative change. Chris's Podcast: Less Brunches, More Crunches Youtube Channel: Cmartyfit

Join my guest and I as we delve into the fascinating tapestry of our lives, exploring topics ranging from pandemic-induced study experiences to the nuances of our introverted and extroverted natures. In our insightful conversations, Dorian opens up about their affinity for mental health counselling, aligning it with their diverse passions. Join us as we navigate through the differences between American and UK college systems, with Tino's admiration for the US central flexibility and Dorian's literary journey that began in high school and evolved throughout the university. Buckle up as we venture into the realms of coaching, self-esteem, and the unexpected paths that lead to our goals. With can did conversations, we highlight the significance of treating others well and seeking guidance from various sources. Our discussions about podcasting and writing fields reveal Tino's aspiration for recognition in the industry and Dorian's innovative take on self-help through poetry and creative writing. Join us to explore Dorian's inspiring writing journey, from the proud moments of their first book that ignited a passion to the evolution of subsequent works. Together, we'll unravel the threads of self-development, placing emphasis on personal growth, moral values, and the wisdom of elders over superficial gains.     We dive into the realm of fame and wealth, analyzing platforms like YouTube and podcasts while drawing inspiration from trailblazers like Muhammad Ali and Dr Omar. Tune in as we reflect on the essence of living by principles, with integrity at the core. Our podcast isn't just about the past, it's about envisioning the future. Join us as we discuss Dorian's aspirations to write more books, travel, and conquer academia, while Tino shares his principles of integrity and reliability. And if you're curious about the weather in the UK or the current situation in Greece, we've got you covered there too. https://www.dswjr.com/ (Dorian Website) Dorian's Books: https://www.amazon.co.uk/Speak-Young-People-Speak-Listening-ebook/dp/B09TMZC6XM https://www.amazon.co.uk/Wisdom-Advice-Dorian-Withrow-Jr-ebook/dp/B0BR5BD4Y9 https://www.amazon.co.uk/Thoughts-Creativity-King-114-Realities-ebook/dp/B0B556CMYX https://www.barnesandnoble.com/w/conversations-you-need-dorian-scott-withrow/1143546720 Social Media: https://twitter.com/BlackandRawwhttps://www.tiktok.com/@tinotalk25 https://www.instagram.com/tinotalk25/ Community Groups: Discord - Click Here Whatsapp - Click Here

In the second part, we'll venture into various subjects, including health and wellness with Vivo Barefoot and recovery practices. The podcast will address the poignant issue of violence within the Black community in the USA and the quest for identity in the African diaspora. We'll also tackle brain drain and how it impacts local communities, affirmative action, and the environmental policies of American presidents. The French protests, their spirit, and the lingering issues in society will be discussed candidly. We'll also shed light on the impact of the French in Syria, the plight of Uyghur Muslims in China, and the complexities surrounding Taiwan's autonomy. Throughout our discussions, we'll emphasize the importance of acknowledging and addressing trauma within society. As we contemplate world history and our hopes for the future, we'll touch on our favourite Black Mirror episode. Get ready for an enlightening journey through diverse topics, cultural reflections, and intriguing insights, all with a focus on making our world a better place for everyone. Links: Takunda Midzi Youtube

Join us in this thought-provoking podcast as we delve into a wide array of topics ranging from geopolitics to personal experiences, all while exploring the cultural vibrancy of Africa. In the first part, we'll talk about Russia, Putin, China, and their implications on Africa. We'll also discuss the impact of the Ukraine war on the continent and examine pressing issues like water scarcity. Taku, our guest will take you on a journey through his childhood and experiences in Zimbabwe before he moved to the UK. We'll compare opportunities between the two places and touch on our strong bond of friendship over football. The influence of AI on the media and its potential in podcast recording will be explored, along with the rising success of Zimbabweans. We'll also discuss some of our favourite movies, from The Spider-Verse to Hans Zimmer's captivating work in Dune. Links: Taku's Youtube Channel

Join high-performance leadership coach and behavioural science consultant Chinazom Sunny Nwabueze as he delves into mental fitness, focusing on its impact on men. Drawing from personal life transitions and extensive research, Chinazom shares critical insights and impactful storytelling to explore the path towards achieving mental fitness. Through a series of fictional short stories inspired by real-life events, this podcast offers a refreshing and relatable perspective on navigating the highs and lows of life, while questioning our identity and the origins of our thoughts. Tune in for an honest talk on men's mental fitness and discover a new approach to holistic well-being. In this episode, Chinazom engages in an insightful conversation about the challenges of moving to a new country, reflecting on his experiences. He shares his insights on fatherhood and what it was like to navigate parenting during the COVID-19 pandemic. Join us for an enriching discussion packed with relatable experiences and valuable perspectives.   Website: www.dreamcatchersperformance.com  Buy the book: https://www.amazon.com/Real-Talk-Approach-Fitness-Wellbeing/dp/B0C1JBHY3Y  Take the assessment: https://realtalk-mentalfitness.scoreapp.com/  Follow me on: https://www.linkedin.com/in/chinazomsunnynwabueze/ https://www.instagram.com/dreamcatchers_performance/?hl=en https://www.facebook.com/dreamcatchersperformance More info on the book https://web17825.wixsite.com/real-talk

Join us in this thought-provoking podcast as we delve into the education crisis facing boys and men. We explore the alarming statistics, the impact of gender disparities, and the role of the education system. Discover why boys are trailing behind girls and how this issue intersects with race. We also present potential solutions, including the importance of mental health and wellbeing support. Together, let's strive for a more inclusive and equitable education system that nurtures the potential of all students, regardless of their gender or background. Also, if you want to hear more about the education system and black boys’ experiences of it. Then I have a few episodes you’ll should listen to: Links for this topic: https://www.youtube.com/watch?v=DBG1Wgg32Ok&t=256s&pp=ygUySG93IHRvIHNvbHZlIHRoZSBlZHVjYXRpb24gY3Jpc2lzIGZvciBib3lzIGFuZCBtZW4%3D https://www.youtube.com/watch?v=fXsOlAYvgh0 https://open.spotify.com/episode/61QVQtYJXOQMQIlNZYcZS8?si=4637e6af4b69422d https://www.london.gov.uk/sites/default/files/lkmco_boys_on_track_report.pdf https://link.springer.com/article/10.1007/s11256-021-00616-z https://insights.som.yale.edu/insights/black-boys-face-double-jeopardy-at-school https://open.spotify.com/episode/0qtIEfmKNNVLRt6DviltU4?si=76c7447c2f754103 https://open.spotify.com/episode/6FyGFxrdeYY57neno6MkaQ?si=6c2cdcdb4c99499b https://open.spotify.com/episode/2zYMnswfy2dn5mFieXb9mv?si=2d14c55f4f734277 https://open.spotify.com/episode/6KLLU731gXhPpE7Q4NShs1?si=d11fb8623d3e4fe0

"An Inspiring Conversation with Rudi Page, Expert on Windrush and Community Empowerment" Description: Join us for a captivating episode as we commemorate the 75th Anniversary of the Windrush and delve into the profound experiences of the Caribbean community. Our guest, Rudi Page, an esteemed Leadership & Management Consultant, brings a wealth of knowledge and expertise in Windrush history and the challenges faced by its diaspora. From his extensive background in change management and policy implementation, Rudi sheds light on the significance of the British government's invitation to rebuild the UK and the subsequent Windrush Scandal. We also explore Rudi's passion for community improvement and his groundbreaking initiative, 'Making Connections Work.' Tune in to gain invaluable insights into the past, present, and future of the Windrush generation and their lasting impact on society I hope you like this episode, let me know what you think. If you want to know more about Rudi Page, then follow the links below: Rudi's Linked In Making Connections Work Website Making Connections Work Youtube

I’m V Champagne, a private investor on a mission to empower people to take control of their finances and launching wealth university on 26 December 2023 which improves ordinary people’s relationship with money and wealth. As a business influencer, I’m passionate about spreading financial literacy and inspiring others to reach their financial goals. Vincent comes onto the podcast to talk about his experiences in corporate law, working with millionaires, and how you can advance in your life and workplace. We also discuss his recent venture called Wealth University. I hope you like this episode, tell me what you think about this episode. https://www.youtube.com/@vchampagnee https://www.instagram.com/vchampagnee/?igshid=YmMyMTA2M2Y%3D

Darren Isom advises Bridge Span Group with mission-driven organizations and philanthropic foundations in support of equity and justice and supports the firm’s work with arts and cultural organizations. He co-leads the firm’s commitment to advance racial equity in philanthropy and is also the host of the podcast Dreaming in Colour: Creating New Narratives in Leadership, which offers leaders of colour space to share how they have leveraged their unique assets and abilities to embrace excellence, drive impact, and more fully define what success looks like. Darren comes onto the podcast today to talk about his work and his journey through life. We discuss his experiences at Howard University and studying in Paris. We also discuss his life in New Orleans, working with non-profit groups & billionaires, American and the narratives that exist within the county.  There is so much in this conversation that I know you’ll love. If you like this conversation, then share it with somebody you know. https://www.bridgespan.org/team-members/darren-isom https://www.linkedin.com/in/disom/ https://www.bridgespan.org/dreaming-in-color