Episodes
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Back from break!
I've been on a break as I travelled to California for my sister-in-laws wedding. This is a quick catch up. Excited to be back on the mic!
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Promo - EP4 TJ Millard
Reminder to check out the fascinating interview w/ TJ Millard on Episode 4 which includes an account of his first mission as an Apache helicopter pilot for the US Army. Wonderful guy. Don't miss it.
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#4 - US Army Apache pilot TJ Millard
#4 - I chat with former US Army Apache helicopter pilot and total badass TJ Millard @tj.millard about his time in the cockpit of the world's most advanced attack helicopter and how he transitioned into flying drones for Hollywood productions, and the importance of maintaining both mental and...
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SHORTY - First sleep, and Second sleep
The industrial revolution ruined sleep! I knew it!!
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SHORTY - 6am Saturday Check-in
Staying with my routine. Consistency, discipline. Heading off to a family wedding in South Cali next week, excited about life.
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#3 - Emotion can save us all
In a reflective effort on already hitting a creative lull, Blayre talks his way through struggling to stay on course with his new goals.
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SHORTY - Thinking about the kids, appreciation.
Had a great workout this morning, slept well, hydrated like a pro. This is a quick reflection on inspiration and appreciation.
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#2 - Mastering Your Morning
Learn the perfect way to wake yourself up and give your mind and body the best chance at having a perfect 24hours. Also hear from Blayre after his first cold plunge... video to follow on an upcoming shorty episode. Torontonians check out Beaches Hot Yoga IG: @bhy
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SHORTY - 4am Thoughts of Simplification
Simplify your day to save energy for when it really counts.
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SHORTY - The Workout that Destroys All
It's 5am and I'm getting ready to hit up Hot HIT Pilates at Beaches Hot Yoga in Toronto. IG: @BHY
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SHORTY - No More Caffeine Mornings?
This morning I'm experimenting, for the first time in three years, with foregoing any caffeine or pre-workout to wake me up and get hyped for the gym. It's time to start naturally, and properly waking my system. This is an experiment which I'll report back on over time.
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#1 - The Blayre Ellestad Podcast
On Episode 1 Blayre gives a summary of his story of overindulgence, and shares his inspiration for this podcast and his desire to help other dads.
About this show
Blayre Ellestad hosts a series of philosophical conversations, and monologues, pertaining to health, self-improvement, addiction and spirituality.
Hosted by
Blayre Ellestad
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