The Blissed Life Podcast by Rebekah Borucki

“Are juice cleanses and detox diets useful, or are they a waste of my money? Does it matter how long I do a cleanse? Are longer or shorter detox cleanses more effective?” Join my good friend and personal health guru, Mike Perrine, for a candid discussion on the fact, fiction and science behind detox and ... (Read More) The post Are Juice Cleanses and Detox Diets a Waste of Money? – The Blissed Life [Podcast] appeared first on BexLife by Rebekah Borucki.

There’s a big difference between curing anxiety and managing it. I’m not sure if it’s even possible to eliminate anxiety completely, and speaking from experience, trying to “cure” yourself from anxiety may cause your anxiety to worsen. There was a time when I suffered from anxiety, but now I consider myself to be someone who ... (Read More) The post I Had a Panic Attack – The Blissed Life [Podcast] appeared first on BexLife by Rebekah Borucki.

Freelee the Banana Girl uploaded one of her most controversial videos to date on May 8, 2015. It was so provocative that my good friend, Mike Perrine of EverydayDetox.org texted the link to me in the middle of the night. Join Mike and me in the conversation and please tweet me @bexlife with your thoughts. ... (Read More) The post Do Non-Vegans Deserve to Live – The Blissed Life [Podcast] appeared first on BexLife by Rebekah Borucki.

Are you a sugar addict? Have you tried to quit, but keep failing? What’s the best way to break a sugar addiction? Is it as complicated as it is hard? Listen to this podcast with detox expert, Mike Perrine of EverydayDetox.org, and let me know your thoughts by tweeting me @bexlife.   The post The Real Way to Break Your Sugar Addiction – The Blissed Life [Podcast] appeared first on BexLife by Rebekah Borucki.

“Somebody told me to not make associations to the food this way… They said, ‘Oh, you shouldn’t say that. It’s like a negative thing.’ But a lot of the food we eat is like a drug. We’re eating drugs.” When more than 70% of Americans’ diets are made up of processed foods, how will we ... (Read More) The post Is Food a Drug and Is Intuitive Eating Impossible? – The Blissed Life [Podcast] appeared first on BexLife by Rebekah Borucki.

“Are juice cleanses and detox diets useful, or are they a waste of my money? Does it matter how long I do a cleanse? Are longer or shorter detox cleanses more effective?” Listen to this podcast with detox expert, Mike Perrine of EverydayDetox.org, and let me know your thoughts by tweeting me @bexlife.   The post Do Juice Cleanses and Detoxes Really Work? – The Blissed Life [Podcast] appeared first on BexLife by Rebekah Borucki.

“I’ve been doing Raw Till 4 (Freelee the Banana Girl‘s program) for a ­­while now and I’m curious what issue you have with it. Is it all the wheat, rice, and pasta or the volume of food? I’m also wondering why you say that Paleo peeps are right about greens when there have been archaeologists ... (Read More) The post How to Choose the Perfect Diet – The Blissed Life [Podcast] appeared first on BexLife by Rebekah Borucki.