PODCAST · education
The Blonde Hour
by Molly Brown
The Blonde Hour is your weekly reminder that there’s still light in this world—and sometimes it comes with a little sass, a lot of heart, and an unapologetically blonde perspective. Hosted by Molly, this podcast is a space for real conversations, random thoughts, and honest moments that meet you where you’re at. Life can feel overwhelmingly negative, but this show is here to shift the energy. Each week is rooted in creating a sunshine state of mind—where we focus on the good, celebrate the small wins, and remind ourselves that brighter days are always possible. You’ll hear positive stories from around the world, uplifting perspectives, and conversations that feel like a deep breath in a noisy world. Episodes follow the signature BLONDE format: Body & Brain (mental health, confidence, and self-growth), Latest Tea (pop culture and what’s trending), On the Planet (feel-good news and thoughts on life), Near & Dear (personal, heartfelt topics), Duh, Sports (casual takes on sp
Episodes
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not a goodbye...just see ya next month!!!
Reading the news lately has been draining. In order to find the good, I’ve had to sift through so much bad — and it’s really been taking a toll on my anxiety. I’ve been thinking about shifting things for a while now. Turning 24 made me realize my frontal lobe is probably in its final stretch of...
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Mishalobe Ultra
🧠 Body & Brain Scientists have turned a deadly tomb fungus into a powerful cancer-fighting compound that may rival current leukemia treatments. Nature really said, “Let me save you after I scared you.” 📍https://www.goodnewsnetwork.org/deadly-fungus-could-be-key-to-cancer-treatment/ ⸻ 🍵 Latest...
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I LOVE BILL REAGAN !!!!
✨ Ready for a boost of good news? Hit play and let BLONDE bring a little sunshine to your day. ⸻ 🧠 B – Body and Brain 97-year-old Catherine Kuehnan isn’t slowing down—she’s setting world records in powerlifting. The documentary Strong Grandma captures her determination to deadlift 100 pounds and...
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COCO GAUFF IS MY COUSIN
🧠 BODY AND BRAIN It’s never too late to start eating for your brain. A new study tracking 90,000 adults found that even starting the MIND diet later in life can significantly reduce your risk of dementia. Leafy greens, berries, olive oil—simple changes, powerful results. 🔗...
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A BLONDE TALKING ABOUT THE NEWS??
B — Body & Brain 🧠 A 100-year-old woman was diagnosed with breast cancer and is now cancer-free at 101. 🔗 NBC Chicago – Breast cancer survivor at 101 (https://www.nbcchicago.com/news/local/a-woman-was-diagnosed-with-breast-cancer-at-100-years-old-now-shes-cancer-free-at-101/3759603/?amp=1) ⸻ L…
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BYE ABE!! ITS BEEN REAL!!
This week on The Blonde Hour, I’m recapping my trip to Louisiana—hot weather, good food, and even better stories. Then we dive into The Blonde Report, where things get a little reflective, a little educational, and totally worth the listen. The Blonde Report this week covers: 🧠 Body & Brain: 5...
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Miracles, Mountains, and Moving Forward
This week on The Blonde Hour, I start off with a classic life update—because you know I can’t keep things short. I’ve been watching my favorite shows (The Pitt, 9-1-1, and The Last of Us) and they’ve been delivering. I also picked up a book for the first time in forever and WOW, I forgot how good...
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JUST KEEP GOING
This week on The Blonde Hour, I’m giving you all the life updates first—because YES, your girl saw not one but twomovies (The Accountant 2 and Warfare) and honestly? Both slapped. I also hit up a neighborhood garage sale and walked away a changed woman (and maybe with someone’s old picture frame,...
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SCIENCE IS SO COOL
Life’s been lifing, and I’ve got stories. My sister was in town which always means things get loud and hilarious. I finally conquered my fear and hopped on the RZR, checked out a local art show, and went to see Sinners with Michael B. Jordan—which, spoiler alert, was actually amazing. Then we…
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The BLONDE Report: Doomscrolling, Rocket Launches & A Really Sweet Janitor
This week on The Blonde Hour, I share some quick life updates—I survived a scary movie, started a new job position, and got perfectly crispy at the pool. Then I break down the BLONDE Report: from how scrolling affects your brain to a historic all-women spaceflight, Rory McIlroy’s emotional…
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I FINALLY FOUND MY PURPOSE HERE
This week on The Blonde Hour, we’re starting off with some chaotic life updates—like the unexpected gnat invasion in my house (spoiler: it was the plant I’ve had forever… she’s been healed, don’t worry). I also soaked up some sun this weekend and got my first official burn of the summer—classic...
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THE UNSENT LETTERS
Big changes are happening! I’m starting a new job, and I truly feel like this is the right move for me. Plus, KJ and I have decided to put a pause on moving—for now. Instead, we’re making our apartment feel more like home with some much-needed redecorating. Oh, and if you haven’t already, go…
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Hustle Culture vs. Soft Life: Why Am I Failing at Both?
This week, I’m kicking things off with a little life update—talking about my blood work results, a big update on my sinuses, and everything in between. Then, we’re diving into the never-ending struggle between hustle culture and the soft life. Why does it feel like no matter what we do, we’re…
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THE UNBREAKABLE BOND OF THREE SISTERS
Growing up with sisters is a rollercoaster—one minute you’re stealing each other’s clothes, the next you’re screaming over who got the bigger slice of cake. In this episode, I sit down with my two older sisters, Kess and Mikay, to reminisce on all the hilarious, chaotic, and emotional moments…
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HOW TO SELL YOUR BROTHER IN LAW... WHOOPS, MEANT HOME
I finally sat down with my brother-in-law, Josh—yes, the one I haven’t always seen eye to eye with, but don’t worry, we faked it for the podcast. JUST KIDDING. In this episode, we dive into how Josh and my sister, Kess, met in high school and ended up getting married. We also talk about Josh’s...
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a little positivity never hurt nobody
Life has been busy, but I’m soaking it all in! This week, I’m on full-on aunt duty, and I couldn’t be more excited. I treated myself to a much-needed massage and pedicure, had a picnic with my mom and her friends, and honestly, the weather right now is perfect—can it just stay like this forever?...
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the lies that raised us!!!!!
This episode almost didn’t happen—because apparently, the podcasting spirits were out to get me. Yesterday’s recording was a disaster. My audio was cursed, I sounded like a man, and my voice was on its way out. So, here I am, giving it a second chance. I start with some life updates—still...
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BOOT SCOOTIN AND SINUS SUFFERING
This week, I’m powering through the absolute worst nasal congestion of my life—so if you make it through this episode, you’re a real one. I kick things off with an update on my root canal journey (because of course, it’s still a journey) and the possibility of finally getting sinus surgery. At…
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lost in life and literally on a map!!!!
Happy Valentine’s (and Galentine’s) Day! This week, I’m sharing all the chaos, laughs, and unhinged thoughts from my life lately—starting with yet another blonde moment that proves I still don’t know my geography (shocker). I also went to a comedy show with my parents, thinking it would be...
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WHERE EVEN IS ALASKA?!
In this episode of The Blonde Hour, I cover everything from pop culture drama—like Kanye and his wife at the Grammys—to wild news about plane crashes. I share my excitement about my upcoming Nashville trip and vent about my ongoing beef with my landlord over the horrific parking situation at my...
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OVERREACTING IS MY MIDDLE NAME
In this episode, I’m kicking off talking about how excited I am for the love month vibes! I dive into the Bachelor Drama. Grants season and all of the girls this season. BUT wow, Matt James and Rachael Kirkconnell called it quits???? The scandal surrounding their breakup is wild. Plus, I got live...
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WHAT IS YOUR PURPOSE?!
In this episode, I kick things off with some life updates, including how I almost burned my house down trying to make scones (cooking is clearly not my calling). Then, I dive into my very serious confusion over celebrity couples like Timothée Chalamet & Kylie Jenner and Tom Holland & Zendaya—are...
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THE BLONDE HOUR BEGINS
Welcome to the very first episode of The Blonde Hour! In this debut episode, I’m opening up about why I’m finally taking the mic and sharing my unfiltered truth with the world. I’ve spent too long holding back and letting others tell me to “tone it down”—but no more! From the moment I realized I...
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the end of an era
Plot twist: This era’s ending, but I’m not done talking. After a lot of thought (and procrastination), Lexi and I have decided to close the chapter on You Do You. This podcast has given us unforgettable memories, countless laughs, and moments we’ll cherish forever. But as life shifts, so do...
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OUR BIG 3 FOR 2025
HAPPY NEW YEAR!!! We love a new year and any excuse to reflect and set new goals! Listen for ideas for new years resolutions and ways to improve your day to day life! Follow us on instagram @youdoyou.podcast
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CHRISTMAS HOT TAKES
MERRY ALMOST CHRISTMAS!!! This week we're chatting Christmas prep and Christmas HOT TAKES! Follow us on instagram to see what we're up to leading up to the holiday!
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CHRISTMAS NOSTALGIA
HEY BESTIES! This week, we decided to dive into Christmas memories and nostalgia and read some tender reddit stories! We both are emo about these stories and are counting down to Christmas. Hope you enjoy the episode and we'll talk soon! xoxoxo
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2024 GIFT GUIDE
It's December which means it's gift guide time! Molly and I both love gift giving so we came up with a list for him, for her, and for parents and in laws! Follow us on instagram to see our new merch and match with us @youdoyou.podcast !! Talk soon besties!
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A VERY THANKFUL THURSDAY
HAPPY THANKSGIVING TO ALL!!!!!! We are feeling so thankful for life and family and friends and YOU! Molly is giving a 75 hard update and I'm recapping (and crying about) WICKED! We're also sharing all the things we're feeling thankful for along with some black friday deals we'll be shopping. We...
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IT'S TEA TIME
Hey besties!!! Next week is Thanksgiving so we thought it was an appropriate time to turn to Reddit for some Thanksgiving family drama. As always, Reddit delivered with some crazy tea! Dm us your thoughts on these stories! Do you agree or disagree with our takes? We'll talk soon!! xoxoxo
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CURRENT EVENTS!!
THIS WEEK WE ARE YAPPING!! We recap Lexi's birthday, Molly's 75 hard experience, and some pop culture we care about! We hope you enjoy the episode! Talk soon!
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YDY DIARIES: Amelias Birth Story
*trigger warning* HEYYY BESTIES!!! WELCOME BACK!!! First of all HAPPY BIRTHDAY LEX (yesterday)!!!!! ANYWAYS!! In this week’s episode, Molly shares the joy of welcoming her niece, Amelia, into the family. Molly's oldest sister recently had a baby, and it’s been nothing short of magical. However,...
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SPOOKY STORIES
HAPPY HALLOWEEN!!! This week, we're giving you our weekly rundown and it includes THE ERAS TOUR RECAP!! We are also reading some true scary stories that made us scared to sleep alone! Follow us on instagram @youdoyou.podcast to see our new merch and match with us!!!! Love yall talk soon!
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NEW MERCH AND YAP!
NEW MERCH IS HERE!!!! And we can't wait to match with you! We are dropping a graphic tee and trucker hat TODAY and it's safe to say we're obsessed. Merch details start at 53:33 after we yap about life and everything happening in pop culture! Find us on instagram @youdoyou.podcast and merch is...
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GUILTY PLEASURES
HEY BESTIES! Today we are talking guilty pleasures! We're telling you ours, reading some of yours, and reading some from Reddit! Follow us on instagram @youdoyou.podcast!
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FALL REFRESH
Happy fall y'all!! Today, we're telling you all our tips for feeling fresh this season! We love an excuse to refresh and start a new routine around here, so we decided to yap about it for an hour! We hope you enjoy this episode! xoxo besties chat soon!
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SHE'S A WIFE
WELCOME BACK BESTIES! This week, I'm back from my honeymoon and talking all things wedding! We chat about wedding week, all the wedding day details, honeymoon stories and more! We hope you enjoy listening to us yap!!
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POP CULTURE WITH KJ BROWN
Heyyyy besties!! This week you get to hear from Molly and her husband KJ. Molly updates you all on Secret Life of Mormon Wives relationships, MLB and Nutter Butter Tik Tok and Travis Kelce. KJ taught Molly about what is going on with Diddy. THANKS FOR LISTENING!!!!! WE LOVE ALL OF YOUR SUPPORT!!...
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HERE COMES THE BRIDE!!!
Heyyyyyy besties!! Sorry this is going up late. Lex got married on Friday and the whole week was so busy and went by so fast. Listen to this weeks episode as we chit chat about our hot takes on weddings. Our lives have been all things wedding so that is all we have on our minds. Thanks for...
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BACH PARTY DRAMA
HEY BESTIES! This weekend was Lexi's bachelorette party and we're recapping all the details! Then we read some reddit stories about other people's crazy bridal party stories. We hope you enjoy laughing with us! Follow us on instagram @youdoyou.podcast and tell us your wedding hot takes!
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BACHELORETTE FINALE RECAP
HEY BESTIES! Today we have some exciting life updates and we YAP about Jenn and the bachelorette finale! We hope you enjoy this episode! Follow us one instagram @youdoyou.podcast
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GOING DEEPER
HEY BESTIES! This week, we are digging deeper and playing the game, "We're Not Really Strangers"! We talk about confidence, religion, relationships, and more! Follow us on instagram for merch updates!!!! Talk to you next week besties!
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this is a finance podcast!
Welcome back bestie girls! This week we are talking about all the things in life that should be FREE! And we give you our perfect advice on how to save your pennies. We chat about our bachelor thoughts and Lex tries to convince Molly to watch Love is Blind UK. We hope you enjoy this episode! Talk...
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POP CULTURE ROUND UP
HEY GIRLIES! Today we are bringing you up to speed on all our pop culture opinions! We give you our full review on It Ends With Us, thoughts on the cast drama, takes on Secret Lives of Mormon Wives, and Bachelor recap! Tell us your thoughts on everything we talked about @youdoyou.podcast LOVE YALL
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OUR FAVORITE THINGS
WELCOME BACK! Its August and we are all over the place but whats new?! We're talking summer, half marathons, Autism Awareness, and our favorite things! Find us on instagram and tell us what your favorites have been this summer! @youdoyou.podcast
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BACK TO SCHOOL
TIME FOR CLASS BESTIES! Its August which means BACK TO SCHOOL! We are not going back to school this month, but we do have many years to look back on and stories to go along with it! We hope you get some laughs out of this week's episode and come back for more, FOLLOW US ON INSTAGRAM...
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VACATION DRAMA
This week on the podcast, we are reading vacation horror stories from reddit! We catch up on life, wedding dress drama, and KJ's leg update. Follow us on instagram to see more @youdoyou.podcast!
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KEN IS THE FATHER!!!!
Hey besties!!! Welcome back! Molly and Lexi are finally back in person to record this week's episode. First, let's talk about wedding planning and how stressful it is (send good vibes to lex). Molly has been on her audible grind and has been listening to so many books. NOW!!! Let's talk about POP...
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WE'RE BAAAAACK
BESTIES! WE'RE BACK! And today we're telling you where we've been the last couple week, all the details of KJ's accident, and some wedding planing updates. We've missed yall so much and are excited to be back recording for you! Talk soon! xoxoxo
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OUR PROPOSAL STORY
WELCOME BACK GUYS!!!! Arnold and I are back this week after some technical difficulties to tell you allllll the details about the proposal! We answer some questions that y'all asked us about how he asked, wedding planning, and when he know I was the one! Come back next week for more Lex and…
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ABOUT THIS SHOW
The Blonde Hour is your weekly reminder that there’s still light in this world—and sometimes it comes with a little sass, a lot of heart, and an unapologetically blonde perspective.
Hosted by Molly, this podcast is a space for real conversations, random thoughts, and honest moments that meet you where you’re at. Life can feel overwhelmingly negative, but this show is here to shift the energy. Each week is rooted in creating a sunshine state of mind—where we focus on the good, celebrate the small wins, and remind ourselves that brighter days are always possible. You’ll hear positive stories from around the world, uplifting perspectives, and conversations that feel like a deep breath in a noisy world.
Episodes follow the signature BLONDE format: Body & Brain (mental health, confidence, and self-growth), Latest Tea (pop culture and what’s trending), On the Planet (feel-good news and thoughts on life), Near & Dear (personal, heartfelt topics), Duh, Sports (casual takes on sp
HOSTED BY
Molly Brown
CATEGORIES
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Frequently Asked Questions
How many episodes does The Blonde Hour have?
The Blonde Hour currently has 111 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Blonde Hour about?
The Blonde Hour is your weekly reminder that there’s still light in this world—and sometimes it comes with a little sass, a lot of heart, and an unapologetically blonde perspective. Hosted by Molly, this podcast is a space for real conversations, random thoughts, and honest moments that meet you...
How often does The Blonde Hour release new episodes?
The Blonde Hour publishes regularly with 111 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Blonde Hour?
You can listen to The Blonde Hour on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Blonde Hour?
The Blonde Hour is created and hosted by Molly Brown.
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