Episodes
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Ocean Slumber in Aruba: ASMR Sea Whispers For Deep Sleep
Welcome to Ocean Slumber in Aruba, where soothing ocean waves lull you into a deep, restful sleep. Immerse yourself in the gentle rhythms of the sea as we guide you through calming ASMR experiences designed to quiet the mind and promote relaxation. This episode offers a tranquil escape, blending...
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Why People Pleasing Has The Power to Kill Your Brand
People-pleasing can be detrimental because it often involves sacrificing one's own needs, desires, and values in order to gain approval or avoid conflict. It can lead to feelings of resentment, burnout, and a lack of fulfillment in the long run. Additionally, constantly seeking validation from...
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Why Are We Experiencing More Anxiety, Brain Fog, Bloating, Low Libido and Depression Than Ever Before In America? With special guest Candi Brown, NP From Optimal Bio
I have been going to Optimal Bio for three years now, and the changes in my life and overall health have been drastic. This is a topic I am wildly passionate about sharing and telling my own story about, so I thought, "Who better to share it with than Candi herself!" Between the supplementation,...
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The Gabriel Hines On Life, Holistic Health, and Spirituality
Today I sit with my longtime hometown friend, Gabe Hines. Gabe is an inspiration to me for many reasons, and I think they will intrigue you as well. The first time we recorded this episode, the entire file was unexpectedly deleted. As devastating as it was, we had faith that a better episode…
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A Spiritual Enlightenment: Cameron Smith's Coming To Christ
Cameron is back on the show this week, and boy does he have a beautiful story to share, or coming to Christ if you will. Cameron and I have had strangely similar timelines when it comes to spirituality and awakenings, and I think that some of this has to do with our fathers both passing away on...
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The Story That Started It All | Turning Pain Into Purpose (Trigger Warning/Parental Advisory) 18+
I was reading John O’Leary’s book ‘On Fire’ recently about living a radically inspired life, and he spoke of our true stories in life. Not the story that we tell on a first date, a job interview, or at cocktail hour, the story. The one where you have overcome something and in the process of...
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Art, Life, and Inspiration | With Local Artist Brooke Pereira
Listen in as local artist, friend, and babe, Brooke Pereira shares the ins and outs of creating, staying motivated, and living in the present moment. Brookes energy is bright and enigmatic to say the least, so if you enjoy this episode make sure to follow her on Instagram @brookiepeee...
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Bringing Awareness to Sex Positive Topics | With Sex Coach and Educator Adelina Adler
I was delighted to have this force of a woman on my podcast. Adelina's work is beyond intriguing to me. Listen in as she brings awareness to topics that really aren't discussed enough. With this episode, she hopes that people feel free to express themselves sexually and not be ashamed of their...
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Cultivating MOTIVATION and Keeping MOMENTUM | With Julian Smith From Brighterlight Media
This week on the Bloomie Brained podcast I would like to introduce you guys to my dear friend, Julian Smith. Julian is a powerhouse of a man who always inspires those around him. He is the owner of Brighterlight Media and the husband of my friend Taylor Keeping Smith, who was on the show two...
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"What Does Passion for Fitness Mean to You?" | With Coach James From F45
Everyone meet James Hardin, or Coach James as I like to call him. James is a fitness coach at F45 Mayfair in Wilmington, N.C. F45 fitness training was born in Australia, and merges 3 separate leading-edge training styles into one 45-minute functional training class. I believe these workouts to be...
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"BLESSED TO BE ALIVE" | Megan Pearson's Inspirational Story Shared to Inspire The World
Brains!!! Prepare to be ab(soul)utely blown away by Megan Pearson's touching story. Megan was in the hospital for COVID-19 and pneumonia when the doctors diagnosed her with acute respiratory failure. Megan's experience brought her through hell and back, but she said, "Not today satan!" Nothing…
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Living Life In Love With Taylor Keeping Smith
In episode 18, I interview Taylor Keeping Smith the owner of Keeping It Glam and host of My Happy Place Podcast on all things love, life, marriage, and business. Taylor and her husband Julian are friends of mine, and I have always admired their relationship. Additionally, I admire their faith and...
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It’s Ok To Not Be Ok | GUIDED MEDITATION Podcast for Positivity With Personal Story Shared
“It’s ok to not be ok.” This is a quote that brings with it an immense amount of comfort, simultaneously allowing us to be human and embrace all of the emotions and experiences whether good or bad that make us human. If life were meant to be easy, I am convinced that it would have come with an...
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Anthony's Experience in the Film Industry | How He Continues to Persevere Daily
Everyone meet Anthony! I was instantly drawn to Anthony's calm nature and admired his dedication to his craft. His stories are all equally as exciting as they are inspiring. I think what intrigues me the very most is his capability to say no to the things he knows do not serve him physically,...
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The Healing Powers of Hypnotherapy with Amber Law | My Personal Experience Shared
On today's episode I have a very special guest, Amber Law from @innerguidancehypnosis and the owner of @healing_leavesnc in Wilmington, NC. Hypnotherapy is a therapeutic practice that uses guided hypnosis to help a client achieve a trance-like state of focus, concentration, diminished peripheral...
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25 Life Lessons Learned in 25 Years of Life
Happy New Year everyone! I am tremendously excited to kick off 2023 with not one heartfelt message, but twenty-five of them. My Birthday is September 13th, so I started working on these about six months prior to my birthday. Initially I thought I would release this in honor of my birthday, but it...
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Building Love That Lasts | With Bob and Alexa
Alexa is a dear friend of mine, whom I love endlessly. Her knowledge surrounding holistic living and wellness is intriguing to say the least! She is someone who allows you to come as you are, sit with your feelings, and tap into your emotions far more than anyone else that I know. It is…
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How to Conquer Creative Depression
Have you ever experienced creative depression? I know I sure have. We’re all creators, so it is normal to feel this way occasionally about the work we produce(or don’t produce.) Listen in and let me help you strategically conquer your creative depression Bloomie Brained style!
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OCEAN WAVE THERAPY | A Lively Day on Wrightsville Beach
In this episode of ocean wave therapy I am bringing a lively day on the beach to the comfort of your home or work space. Ocean waves do wonders for relaxing an overactive brain, and helping to stimulate optimal creativity. This episode is special because I am bringing more than myself and my own...
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Men and Mental Health: Diving Into Self-Realization and Transcendental Meditation with Cameron Smith
On today’s episode, Cameron and I dive into a plethora of different, yet compelling topics. You can’t help but be attracted to Cam’s authenticity. He is real to the core and this is something that I admire. I appreciate the honesty with his comedic and romantic life. This honesty is what led us...
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Men and Mental Health: Pondering Life as We Know It with The Alchemist Lee
On today’s episode, Lee and I dive into a plethora of topics head on. The general theme of each topic being mental, physical, and emotional well being. Life can be hard, and it didn’t come with an instruction manual. No more brushing mental health under the rug. The time is now to take the reigns...
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You Are More Than Matter | You Are ENERGY
Relationships in life can feel superficial when they are being based solely on physical matter and materialistic pleasures. Whether or not you have been boasted up, or shot down by someone about your appearance; You are beautiful, but you are more than your beauty. You are a soul. You are energy,...
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Your Happy Place | A Guided Sleep Meditation
These ethereal brain waves in addition to my hypnotic instructions to help guide you to your happy place, are sure to get you dreaming peacefully in no time. Disconnect from your physical body, and tap into the energy that lies within. Good rest will help aid in keeping your energy balanced, so...
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Body Positivity Affirmations for New and Expecting Mothers
Life is too short and your baby is growing too fast to waste any time at all fretting over body image. You are beautiful inside and out. Your body has done so much for you! Embrace yourself. Celebrate your mind, body, and spirit. Every single day! You got this. I believe in you, Mama. Peace and...
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Social Anxiety Relief | A Shift in Mindset
Life is too short to spend any time at all combating feelings of social anxiety. Humans need social interaction. It’s vital to our mental, physical, and emotional well being. Stop letting social anxiety rob you of anymore time making memories that you will cherish forever! Let this podcast always...
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Daily Affirmations | Awaken Your Root Chakra
When you don’t quite feel yourself, or you sense a lack of balance in your life- your root chakra may be experiencing a block. I pray that this guided affirmation mediation awakens the divine energy within you, in turn restoring your confidence and capability. To experience the full benefit of…
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Dreaming Deeply With Your Higher Self- ASMR Sleep Meditation
This is an ASMR style deep sleep meditation podcast. Designed to blissfully bring you to complete and total euphoria, while in an unconscious state of mind. You will meet your higher self while on this dream journey, in turn unlocking your subconscious mind. Once unlocked, you will have a better...
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Breakups Don’t Break You
You wake up everyday with two choices. You can either choose to look at life with a “glass half full”, or “glass half empty” mentality. The strongest people know how to turn pain into power, and I believe you are stronger than you think!
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Guided Anxiety Relief- Motivation Meditation
Wake up or unwind after a long day with this peaceful guided meditation. Calming and stimulating your brain simultaneously to achieve a euphoric state of mind.