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PODCAST · health

The BŌDHI BLUEPRINT

by THE BŌDHI BLUEPRINT | A 40-day Personal Wellness Program

Bodhi, in Sanskrit, means “to awaken or discover.” Whether you need to make a huge transformation or small shift(s) in your life, The Bōdhi Blueprint program will provide you with the tools needed to integrate healthy practices into your REAL, everyday life to discover the healthiest, truest version of yourself. More information at www.laurenbethjacobs.com

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Episodes

  1. Week 5: Walking Meditation

    This is a guided walking meditation that lasts about 25 minutes. If you plan to do this, it would be best to download this on an Iphone as you will be walking during it.

  2. Week 5: 25 Minute Meditation

    This meditation is designed to assist you in seeing your inner and outer worlds as one. Find a blank wall and/or a simple object on which to "not" focus. You will start with your eyes closed and then begin to open them. It is suggested that you use this meditation before heading out on your next...

  3. Week 4: 20 Minute Meditation 2

    This meditation includes Suffering is Optional, an article by Christina Feldman. This meditation focuses on overcoming our common reactions to pain and creating space for healing. Given the focus on common negative reactions to pain, I find that, while once is usually necessary when it comes to...

  4. Week 4: 20 Minute Meditation

    Silent Meditation

  5. 45 Minute Vinyasa/Restorative Yoga Class- Lauren Jacobs

    Home practice for those days when you need some stretching and a little more calm but also would like to fit a little workout in as well.

  6. Week 3: 15 Minute Meditation 2

    The Lake Meditation (an imagery meditation) from Wherever You Go There You Are by Jon Kabat-Zinn

  7. Week 3: 15 Minute Meditation

    Equanimity

  8. Week 2: 10 Minute Meditation 2

    You Have To Be Strong Enough To Be Weak from Wherever You Go There You Are by Jon Kabat-Kinn

  9. Week 2: 10 Minute Meditation

    You Cant Stop The Waves But You Can Learn to Surf from Wherever You Go There You Are by Jon Kabat-Zinn

  10. Week 1: 5 Minute Meditation 2

    Body and Breath Seated Meditation

  11. Week 1: 5 Minute Meditation

    Body and Breath Meditation. Note: This session was led outside, so this is a bit noisier than the 2nd version.

  12. 20-Minute Restorative Yin Stefanie Tocco Pilkington

    Restorative Yin is designed to progress from small movements like an infant on the floor to holding passive yin postures and restorative postures with props against the wall and on the floor. Great for balance, flexibility and circulation; relief of stress, stiff muscles and aching joints. This…

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  13. 20 Minute Power Vinyasa - Lauren Jacobs

    A 20 minute power yoga class designed to get your heart pumping when you don't have time to make it to the studio or practice longer. SOMETHING IS BETTER THAN NOTHING :)

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ABOUT THIS SHOW

Bodhi, in Sanskrit, means “to awaken or discover.” Whether you need to make a huge transformation or small shift(s) in your life, The Bōdhi Blueprint program will provide you with the tools needed to integrate healthy practices into your REAL, everyday life to discover the healthiest, truest version of yourself. More information at www.laurenbethjacobs.com

HOSTED BY

THE BŌDHI BLUEPRINT | A 40-day Personal Wellness Program

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does The BŌDHI BLUEPRINT have?

The BŌDHI BLUEPRINT currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The BŌDHI BLUEPRINT about?

Bodhi, in Sanskrit, means “to awaken or discover.” Whether you need to make a huge transformation or small shift(s) in your life, The Bōdhi Blueprint program will provide you with the tools needed to integrate healthy practices into your REAL, everyday life to discover the healthiest, truest...

How often does The BŌDHI BLUEPRINT release new episodes?

The BŌDHI BLUEPRINT has 13 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The BŌDHI BLUEPRINT?

You can listen to The BŌDHI BLUEPRINT on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The BŌDHI BLUEPRINT?

The BŌDHI BLUEPRINT is created and hosted by THE BŌDHI BLUEPRINT | A 40-day Personal Wellness Program.
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