PODCAST · education
The Bold Moves Podcast
by Mia Jess Hole-McKay & Nat Elder
The Bold Moves Podcast is a safe space for you to grow & reflect. Each week, we share personal stories and have conversations to help you dream big and make bold moves toward the life you truly deserve. Hosted by a couple of dreamers who believe in creating a supportive corner of the internet, this podcast is for visionaries ready (or maybe not quite ready, yet) to step into their potential. New episode every Wednesday.
Episodes
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It's Time for Another Bold Move: Honouring Our Growth and Closing This Chapter with Love
In this episode of The Bold Moves Podcast, we take a moment to look back on the last nine months of showing up behind the mic. We talk honestly about how much this podcast has been such a positive chapter in our life and what that it taught us more about friendship, consistency, personal growth…
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The Gift of Existence & Finding Meaning in the Time We’re Given
In this episode of The Bold Moves Podcast, we dive into a topic that sits close to our hearts. One that is equal parts confronting and liberating. We’re talking about the gift of existence. Mortality. The reality that, when we truly look at it with an open mind, can become the most powerful...
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Hot Takes: Manifestation vs. Wishful Thinking & Unrealistic Expectations within Relationships
In this episode of The Bold Moves podcast, we discuss the world of hot takes. The bold, unfiltered opinions that make us question what we believe. We unpack the truth behind manifestation (disclaimer: it’s more than wishful thinking) and talk about how expecting one person to meet all our…
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Staying Real & Resilient: See the Silver Lining Without Ignoring the Clouds
We’ve all had those days where everything (and everyone) gets under your skin. When frustration builds, patience wears thin, and staying positive feels impossible. In this episode, we discuss the real side of stress, mindset and emotional growth, the moments that test you but also teach you. We...
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How to Stay Focused and Avoid Distractions: Master Your Productivity…
In today’s world, staying focused feels harder than ever. Between social media notifications, endless noise, and the constant pull to do more, it’s easy to lose sight of what really matters. In this episode of The Bold Moves Podcast, we dive into the chaos of modern life, exploring how…
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You’re Not Failing Enough… Why Rejection and Mistakes Are Your Greatest Teachers
In this episode of The Bold Moves Podcast, we dive deep into the truth that failure is part of the process. Without failure, there is no growth or success. We open up about our own experiences that didn’t go to plan and how those “failures” ended up being the biggest lessons in disguise and…
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Stop Making Excuses and Clean Up Your Act... Tough Love, Real Talk & Becoming the Person You Want to Be
In this episode of The Bold Moves Podcast, we’re giving out some tough love. The kind that gets you out of your comfort zone and motivates you to move toward the life you actually want. As Nat has just read Can’t Hurt Me by David Goggins, we thought we would talk about what she learnt from the…
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Whatever You Do, Don’t Slow Down… Keep Going, Finish 2025 Strong & Get Ahead of 2026
In this episode of The Bold Moves Podcast, we talk all things ‘that tricky time of year’ where motivation starts to fade and the “I’ll start next year” mindset starts creeping in. We’re calling it out... 2025 isn’t over yet, and there’s still time to make massive progress before the year wraps…
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The Art of Letting Go: Why We Control Everything, How Childhood Shapes Us and What Happens When We Release It
What is your biggest struggle when faced with letting go? Is it the need for validation, the feeling of not being heard, or the fear of losing control? Maybe it’s the uncertainty of what comes next that holds you back. We’ve all been there, stuck between wanting change and being terrified of it.…
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Unlocking Hidden Emotions Through Breathwork: Our Life Changing Experience with Enlightened Minds
Disclaimer: in this episode we do reference suicide. If you or someone you know is struggling, please reach out and know you are not alone. Some helpful hotlines are linked below. Australia: Lifeline – 13 11 14 (24/7 crisis support) https://www.lifeline.org.au/ Beyond Blue – 1300 22 4636 (mental...
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Appreciating Life's Little Luxuries
In this episode of The Bold Moves Podcast, we discuss life's luxuries... The big and small things that add richness to our days. From the simple joy of opening windows for fresh air, to the intentional act of planning date nights with your partner, we explore how these moments create more…
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Adapting to Change
We absolutely LOVE change here at The Bold Moves Podcast. In fact, it's something we can't live without. And neither can you! We have to experience change throughout our lives whether we like it or not, so in today's episode we're drawing on some of our personal experiences to give you some...
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Staying Human in a Digital World & How to Harness AI
AI is just about everywhere in our daily lives, whether we've realised it or not... From Netflix suggestions to the editing software we use to record this very podcast! And of course, it's not perfect and can never replace a human (in our opinion!) - but it's an incredibly powerful tool if you…
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What's Next? Life After Big Milestones
Guys we are so unbelievably proud of ourselves as this is our 20th episode! Just taking a moment here to say how grateful we are for your support. We appreciate you listening to us, downloading & streaming our episodes - it honestly means the world! We just want to help as many people as possible...
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What Nobody Tells You About Starting A Business
Today we discuss the multifaceted challenges and rewards of starting and running a business. But not just any business, your own business! These are all of the things we wish people had told us before we got started. We're sharing it all with you, including some of our personal experiences, to…
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Be Delulu & Dream BIG
Today we're encouraging you guys to be more delulu! Being delulu is absolutely the solulu when it comes to dreaming up big goals and actually achieving them. We hope you enjoy this episode and find it both motivational and inspirational! If you like this episode, please leave us a 5 star rating…
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Unlocking Your Motivation
In this episode of The Bold Moves Podcast, we discuss the nature of motivation and discipline, emphasising the importance of taking action even when motivation is lacking. We explore motivational types, the significance of starting now, and the impact of surrounding yourself with positive...
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This or That: Health & Fitness
We're doing something a little bit different today! In today's episode we do the "this or that" trend - and it turned out to be super fun! Let us know if you love the topic of this episode and if you like this trend, maybe we'll do another one soon! Don't forget to rate the show and share it with...
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What Would You Do If You Weren't Afraid?
Ask yourself this question... What would you do if you weren't afraid? Let it sit with you for a moment... Then, take action. We're encouraging you to take the leap in today's episode to do whatever it is that you know in your gut you TRULY WANT. Go for it - because why not?! Don't live with...
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Dealing with Criticism
Are there benefits to criticism? How can we deal with it? How do we recognise if it's constructive or destructive? In today's episode, Mia chats about construction criticism and sheds light on a recent project. On the other hand, Nat shares about her experience with destructive criticism. As...
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Learning Never Stops
As proud learners for life, Mia & Nat share the importance of self development in today's episode. Mia's top 25 Self Development books are linked here for you: https://amzlink.to/az0tiosqm8j0a Podcast referenced by Nat:How to Become a Lifelong Learner - Maxwell Leadership Podcast We hope you…
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Our Current Goals
Today we're chatting about our current goals! Mia has some big ideas for work whilst Nat is giving stepping up her HYROX training and thinking about her 10 year plan. Oh, and Mia & Nat are off to Bali soon for Mia's wedding, no big deal... Join us in this episode for a few laughs (predominantly…
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Being Authentically You
The life you want can only be built when you’re showing up fully, honestly and in alignment with who you are. Which is why in this episode we're discussing the importance of being authentically YOU! We dare you to get more comfortable being alone, to do more things in public, to rip off the mask...
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Buy Back Your Time
Feeling overwhelmed with all that you have to do? Well today we're giving you ways you can buy back your time and invest into yourself and/or your business. Delegation and outsourcing tasks is a skill that many highly successful people have mastered. It's time for you to hone in on this and use...
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Body Positivity
Warning - some of the topics we cover and discuss within this podcast episode may be triggering to some listeners Today we're talking about body positivity and shedding light on times in our lives where it has been difficult to love ourselves. We chat about the boob job comment that has recently...
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Imposter Syndrome
Ever felt like an imposter? Well, as it turns out, a lot of us have! More people suffer with this than you may think! In this episode, Mia & Nat discuss feeling like a fraud and where it stems from. Mia opens up about previous UGC deals and Nat shares her battle with perfectionism. Let's…
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It's Never Too Late & You're Never Too Old
Ever told yourself it's too late? Or that you're "too old" to do something? Yep, we've been there too. But with age comes wisdom, experience & growth. We're here to tell you that getting older is a superpower. Heck, we're lucky to be growing old. Would you believe us if we told you you could…
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Your Cue to Get Outside & Exercise
On today's ep, Mia chats about an encounter with Adelaide's locals and Nat shares about her experiences in the outdoor pool. This episode is a reminder for you to get outside and exercise more. It's great for your mental and physical health and can be a great way to work through any emotions,...
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Breaking Free From Comparison
Do you ever find yourself comparing yourself to others? Maybe you're like Mia and spend too much time scrolling on social media, or maybe you're like Nat and have compared yourself to your neighbours. Today we share our personal stories in order to help you navigate these potentially negative...
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Saying No & Recognising Burnout
In this episode we discuss the importance of saying no, which may be the opposite to what you usually hear... Trust us, you won't miss out on opportunities, you'll be zoning in on what you truly want. We chat about how Nat was recently experiencing burnout and how social commitments can also be…
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Mia's Story
In this episode of The Bold Moves Podcast, Mia shares her personal journey of transformation, from life in the UK to her bold move of relocating to Australia. We get a closer look at her evolution from the fitness industry to a successful career in user-generated content (UGC). She discusses the...
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Nat's Story
In this episode of The Bold Moves Podcast, we discuss Nat's journey of making bold moves in her life, from her career changes - such as interior design to fitness coaching - to her experience with a half Ironman and HYROX. We explore the importance of community, motivation, and personal growth,...
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Bold Beginnings: How We Met and What’s Ahead
Welcome to The Bold Moves Podcast... The podcast where empowerment, authenticity, and personal growth take centre stage. In our very first episode, join us (Mia & Nat!) as we share the story of how we met and what you can expect from this journey. This podcast was born out of passion, not profit....
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The Bold Moves Podcast: Coming Soon
Get ready to thrive in 2025 with the upcoming launch of Bold Moves! In this teaser clip, Nat shares a sneak peek into her journey and what Mia posted on social media that hit home. It’s time to leave the past behind and embrace a new chapter where empowerment, growth, and real conversations lead...
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ABOUT THIS SHOW
The Bold Moves Podcast is a safe space for you to grow & reflect. Each week, we share personal stories and have conversations to help you dream big and make bold moves toward the life you truly deserve. Hosted by a couple of dreamers who believe in creating a supportive corner of the internet, this podcast is for visionaries ready (or maybe not quite ready, yet) to step into their potential. New episode every Wednesday.
HOSTED BY
Mia Jess Hole-McKay & Nat Elder
CATEGORIES
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Frequently Asked Questions
How many episodes does The Bold Moves Podcast have?
The Bold Moves Podcast currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Bold Moves Podcast about?
The Bold Moves Podcast is a safe space for you to grow & reflect. Each week, we share personal stories and have conversations to help you dream big and make bold moves toward the life you truly deserve. Hosted by a couple of dreamers who believe in creating a supportive corner of the internet, this...
How often does The Bold Moves Podcast release new episodes?
The Bold Moves Podcast has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Bold Moves Podcast?
You can listen to The Bold Moves Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Bold Moves Podcast?
The Bold Moves Podcast is created and hosted by Mia Jess Hole-McKay & Nat Elder.
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