The Bon Bon's Nook Podcast
by Bon Bon's Nook
Experience the magic of organically unfolding conversations happening at Bon Bon's Nook, based in Eugene, Oregon USA. We'll be talking with interesting people who drop by for tortillas and tea: Artists, musicians, creatives, philosophers and folks living an inspired life in the midst of today's Earth School conditions.
Episodes
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The alchemy of food & life with Bonnie
Today's guest is Bonnie — hearth-keeper, ritual-holder, and someone who describes her purpose on earth as nourishing home and community through food. We get into cooking as real alchemy — the idea that whatever you bring to food while you're making it doesn't stay separate from what people are...
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Keeping it foamy with Christopher
Today's guest is Christopher — linguist, community-builder, and the mind behind Eugene's Resonance Building. We open the old-fashioned way, pulling oracle messages from the cosmic egg (a system that predates Little Ball itself — yes, there's an origin story), then get into everything…
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Being in the Tao with Anthony
This one's a wander through the Tao with Anthony — 20 years into practicing internal martial arts, qigong, and Taoist alchemy. We start with his new course, Returning to Source — a 13-week sampler platter of what it might've been like to attend an actual Taoist mystery school: yin and yang…
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Blossoming with Julian Kenneth
In this episode #35 I sit down with dear friend and musician Julian Kenneth for a delightful conversation about music, songwriting, inspirations and what’s exciting in 2026. Includes details about Julian’s upcoming album release, two songs performed live at Ye Ole Magic Cottage and three messages...
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The unifying power of music with Ian Love
Ian Love Covington, prolific musician and member of the band Family Mystic visits Bon Bon’s Nook and after some waffles we talk about the power of music, Love's journey with songwriting and being a musician on the road – finding that tricky balance of touring while caring for self and body. Ian…
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DJ Bellybutton LIVE at Bon Bon's Nook
WARNING: DJ Bellybutton can be a strong flavor and is not suitable for all beings in all dimensions. Prepare for chaotic moments interspersed with philosophy and deep bellybutton wisdom. If you can handle it, please proceed with listening, and join the Bellybutton Movement while you're at it:...
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Breathing deep with Apple Core, Ohl & Bon
In this episode we sit down at the round table (full of gemstones and essential oils) with the incomparable Apple Core and talk about all kinds of sparkly things including: That the moon is made of cheese, and what kind of cheese exactly? Ohl’s recent group breathwork facilitation Apple Core’s...
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Integrating Conscious Growth Convergence with Cylver, Casey, Ohl & Bon
In this 4-person roundtable podcast at Bon Bon’s Nook, we sit down and talk about Conscious Growth Convergence 2025 that happened on the land at Lost Valley Education Center. Some of the things we discussed were: Experiences arriving at CGC The gathering as a full spectrum experience Grief…
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Discovering through the senses with Bryan, Ohl & Bon
In this episode #30 (wow!) of Bon Bon’s Nook, we sit down at the round table with Bryan Smith, a wonderful being of many talents who’s a deep thinker, a puppeteer, and a key part of the Coyote Call Circus here in Eugene. In this conversation we cover a wide range of topics including: Gym hair The...
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I’ve always said that with Casey, Ohl & Bon
Casey joins us at the round table and we enter rock time through a series of musings, silly ramblings and deep revelations including: The mushrooms are in charge Building homes with cob Creating the village Casey shares some poetry Typewriters Navigating conflict resolution The legend of DJ...
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Clearing the way for play with Brittany Rae, Ohl & Bon
In this rollicking silly good time of a podcast, the three of us sit down at the round table and find ourselves in some seriously interesting new territory. Time slips away and the three of us remark how much it felt like we just went on a wild ride. Some of the things talked about in this…
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Reporting live from Tortilla Thursday: Cacao talk with JB, Ohl, Sol, Apple Core & Aaron
This just in! Your friendly neighborhood news reporter Bon Bon bringing you the latest in conversational technology from a recent Tortilla Thursday. You'll hear laughter in the background and the sweet sounds of crickets on this warm August night while folks talk about cacao and the general vibe…
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Climbing aboard the relation-ship with Ohl & Bon
In this one we sit down at the rectangular table and discuss heady as well as not so heady topics such as: The power of transformation through relationships: Deepening through vulnerability and bringing up difficult things with direct communication Crystals, gemstones and other beautiful things A...
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On the ball with Sol, Ohl & Bon
Our dear friend Sol sits down at the round table with us as we explore being on the ball and provide your local news report containing topics such as: -Ohl & Cylver’s move and moving in general-Bon’s latest morning routine-Sol’s summer-Sol’s offerings-The fact that Waffles Will Save The World-The...
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Traveling outer space with Cylver, Ohl & Bon
Cylver joins us for the first time on the podcast, we learn about the beautiful start of her and Ohl's relationship, Cylver's nomad life before landing in Eugene, her love of photography and much more on this special birthday episode of the Bon Bon's Nook Podcast, celebrating 28 years of Ohl...
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Moving among the worlds with Carly, Ohl & Bon
In this rollicking good time of a podcast, Ohl and I are joined by the ever so lovely Carly Giesen. We sit at the round table surrounded by the grapes and take flight into topics such as: Movement & Dance Public speaking Expressing through fashion Intuitive counseling Shifting timelines…
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Swimming with mercury in retroshade (Ohl & Bon #5)
Ohl says: It’s mercury in retrograde yet here we are, swimming up river, to deliver you the goods straight from the Great and Powerful Grandmother Tortilla dimension. In this episode, we talk extensively about our Oregon Country Fair experiences, and we dive a little into what Ohl has going on…
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Immersed in the magic
Ohl says: So happy to be back with another episode that is freshly hot off the press. This one is full of all the things that a great cosmic mother tortilla could possibly hold. So no worries!! The work is done for you. Time to kick back or stand up and get ready to receive this delicious serving...
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Clearing the webs with Mother Mary (Ohl & Bon #3)
What do you get when three Heartful humans board a magical tortilla carpet and fly through the sky aimlessly and curiously? …you get rain without a cloud and so much more! Thank Good Goddess they brought the recording equipment! Joined by our Sweet and Magical friend and sister, Mother Mary, we...
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Ohl & Bon #2 - Golden nuggets on the beach
Ohl & Bon here again with a lovely outdoor episode recorded on the morning of April 24th, 2025. We talk about relationships, the recent festival in Quilcene, WA that happened for Earth Day, intentions for the day and much more. Join us as we greet the day and get a little silly while doing so.…
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Ohl & Bon #1 - Breathing in the manifestation
Have you ever wondered about whats going on? Perfect! Us too. Join us this week where we explore what we perceive as the now, bending space and time to cover topics such as; breath work, exercise, Bon’s background in business and tech and how that influences his current projects, making your own...
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The Lost Tapes - Global Weirdening 2025
SPECIAL ANNOUNCEMENT: It has come to our attention that a few of the tapes from the interviews at The Global Weirdening (see two episodes back in time from this one) slipped into another dimension and were forgotten about for a number of days. What a shame! These tapes have since emerged from a...
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Introducing new co-host Ohl
On this short and sweet episode, Ohl joins me as the new co-host of Bon Bon's Nook. A dear friend and all-around amazing human with a heart of gold, Ohl talks about the origin of his name, we talk breathwork, tortillas and lots more in this casual hangout session. Tune in to more good stuff at...
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LIVE at the Global Weirdening - a Coyote Call Circus event
Get ready to take a wild ride into one of the most fun and unique events I've been to: The Global Weirdening, an event that took place on April Fool's eve eve eve 2025. I interviewed some of the amazing beings who took part in this playful circus party and encountered many interesting animals…
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Making jams with Apple Core
Apple Core returns to Bon Bon's Nook with a boatload of enthusiasm for massage and music, two things he feels passionately about. We have a fun and freewheeling conversation that concludes with a jam session! This episode of The Bon Bon's Nook Podcast is brought to you by Trees. Have you smiled…
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Growing good things with Michael Tank
Michael Tank is an interdisciplinary artist, musician, writer, communications professional and ecological designer. In this eye opening conversation we talked about permaculture and how it’s growing, the beauty of song circles and where our food comes from. We also find out about Michael’s...
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Feeding the snake with Geena Glaser
Geena Glaser is a talented musician, life/leadership coach and facilitator who is passionate about nature, personal development and collaborative teamwork. In this loose and freewheeling conversation we dive deep together, exploring a wide range of topics including Geena’s music journey, dreaming...
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Journeying to Egypt with Zahra Indigo
Zahra Indigo is an Ecopsycholgist, Life Coach, Alchemical Healer, and Pilgrimage Leader who takes people to Egypt. She is also a foundational part of the “Altared Space” area at Oregon Country Fair. In this wonder-filled conversation we talk about Egypt, transformational experiences, the Blue…
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Starting the week right with Monday Morning
Monday Morning is a dancer, circus arts producer and performer, inventor of Galaxia Chess, creator of The Glad Wagon, Sushi Star Brigade and an amazing human being who is also running for Mayor. In this freewheeling conversation we talk about his recent road trip, ecstatic dance, chess, his...
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Riding the waves of consciousness with David (Part 2)
Returning to the podcast, David O’Donnell shares his personal journey with making music, starting a podcast, finding transformation through Wim Hof breathwork and much more. David’s excellent podcast “You are the One you seek” is available on Spotify and YouTube Spotify:...
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Visiting with Paolo (Part 2)
Paolo returns to the podcast after his trip to Italy, sharing some of his insights and realizations after traveling. We dive deep into discussing the value of differing perspectives, talking about beliefs and various ways of seeing the world -- and why it's important to be having conversations…
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In the mix with Andy Goldfinger
Radio show host and music lover Andy Goldfinger talks about his trajectory in the music industry which began with an early music education as a child riding around hearing the plethora of great radio stations in LA at the time. We talk about some of his favorite interviews with folks like Graham...
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On the bus with Donte' (Part 2)
Donte' Lamar (aka Air Guitar) returns to the podcast and we continue our conversation about what he's up to now, the recent Eugene ice storm, standup comedy & improv, what happened after his epic ride on the Merry Prankster's 2014 Furthur bus tour, past travels to different parts of the world…
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Climbing the tree with Apple Core
A few days after the 2024 ice storm in Eugene I sat down with a dear friend and musician who goes by the name Apple Core. We talked about a wide range of topics including philosophy, The Grapes of Wrath, his music journey, Victor Wooten, trees landing on rooftops ever so gently and more. We…
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Expanding through music with Halie Loren
International recording artist Halie Loren joins me for a lively conversation about her rich and fascinating music career that began at age 10. We get into the mystery of creative inspiration, what it was like to grow up on a small island in Alaska, her time in Nashville diving deep with...
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Riding the waves of consciousness with David (Part 1)
In this episode #3 of The Bon Bon’s Nook Podcast, I visit with David - an incredible soul and dear friend who currently lives in Savannah, Georgia and hopes to one day return to the west coast. We talk about his journey waking up from a rigid religious upbringing, near death experiences,...
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On the bus with Donte' (Part 1)
In this episode #2, Donte' and I talked about his incredible 2014 trip on the Furthur bus as an honorary Merry Prankster, the 1960's counterculture, Rainbow Gatherings, landing in Eugene, the music and intrigue of The Grateful Dead, Woodstock, Alex & Allyson Grey’s CoSM, his work as a coach and...
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Visiting with Paolo (Part 1)
In this episode #1 of The Bon Bon's Nook Podcast, I sat down with Paolo at his house on Thanksgiving 2023. We covered a lot of fascinating ground, talking about his experience with public speaking at a young age, observing the use and misuse of plant medicine, stepping into leadership roles, and...
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History of Bon Bon's Nook
On this episode zero, it's just me (Sean) on the mic, describing how I came up with my cassava tortilla mix. Future episodes will of course include many amazing guests. This one is just to get the tortilla rolling, so to speak.
About this show
Experience the magic of organically unfolding conversations happening at Bon Bon's Nook, based in Eugene, Oregon USA. We'll be talking with interesting people who drop by for tortillas and tea: Artists, musicians, creatives, philosophers and folks living an inspired life in the midst of today's Earth School conditions.
Hosted by
Bon Bon's Nook
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