The Brave Babe Podcast with Sarah Gallegos

Join me in conversing with someone very dear to me, Rochelle Sangabriel! The date of this podcast goes live is the day her book hits shelves! Not only is she a published author, but a wife, a mom of 4 kids, and a business owner! In this episode, we talk about how she balances it all, what it’s like working with a hybrid publisher, and how she started writing in the first place. She’s been my book coach through almost my entire writing journey, and I can’t wait for you to meet her!You can buy her debut novel, Primal Suspect, here: https://amzn.to/47j8jj5(I do make a small commission with this Amazon link)Or visit her website, where you can get more info for book coaching packages here: https://turningwritersintoauthors.com/booksAlso check out her Instagram here: https://www.instagram.com/rochellesangabrielbookcoaching?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==For more information about Brave Babe and more episodes like this, you can go to https://www.authorsarahgallegos.com/To join the Brave Babe book club, check my socials and blog for updates! Instagram: https://www.instagram.com/sarahwritesanovel/?hl=enTikTok: https://www.tiktok.com/@sarahwritesabook?is_from_webapp=1&sender_device=pcSubstack: https://substack.com/@authorsarahgallegos

In this episode I tell how I have struggled with anxiety since I was young, and what i have learned about myself and my faith while walking through this. I’ve come to understand anxiety in a new way and I want to share my thoughts in an effort to help you learn more about it and how to acknowledge it and grow despite the stigma and the hard things that come along with it. As always, I pray you listen and are encouraged by what you hear! Stay Brave, babes.

Are you someone who struggles with extreme feelings when faced with failure? Maybe you replay it over and over in your head, or you ignore it and let the negative feelings around it get stuffed waaaay down. Or maybe you are somewhere in the middle, and want some tips to see failure through the right lens. I believe this short episode will encourage you to do just that! Let’s be brave, babes. Even in the hard moments like failure. You’ve got this!

Surprise! Here’s a bonus episode to get you through the hectic holidays! In this episode, we cover some main areas to help you focus on this season so you can say YES to the right things and NO to the wrong things. I talk about a few things I am prioritizing through the holidays and I would love for you to join me. If it’s just one of the things I talked about, I am cheering you on. Get ready to THRIVE through this holiday!

Your words have power. If you are feeling stuck in your dreams, this episode will leave you inspired and ready for what’s next. My powerhouse guest, Lindsey Eryn, is a champion when it comes to personal affirmations. Her app, Peptalks, will have you ready to face whatever the day brings with confidence and empowerment in a gorgeous app she created! Check it out here: Peptalks App. She is also the host of the Daring Romantics podcast and owner of Third Story Apartment design. She is gifted in encouragement in a beautiful way that you will want to know!Give Lindsey a follow on her instagram pages: @lindseyeryn@thirdstoryapt@thedaringromantics@peptothetalk

Have you ever wondered how to keep a consistent habit of reading the Bible? Do you feel like you are too busy to spend time in the Word of God? Do you need help with creating a routine with reading the Bible? Do you want to ignite your love for the Word again? In this podcast, I talk with Brittany Ann, writer of “Fall in Love With God’s Word” to talk about creating a rhythm of spending time with God by reading his Word. She has some incredible tips on helping create a routine of this no matter how crazy your life is! Follow her at @equippinggodlywomen on Instagram to find more resources just like this!

How do you make friends as adults? What defines a good friendship? How do I have a hard conversation with my friend? How do I have good relationships with other girls? In this episode, my friend Nicole and I talk about what it has been like being friends as adults, and how we have handled conflict, awkward conversations, staying in touch from long distances and more. This conversation is fun, real, and brutally honest. I know you will love this one. Sponsors:www.theadventurechallenge.com use ‘FEARLESSCO” at checkout for 10% off!

How do you make friends as adults? What defines a good friendship? How do I have a hard conversation with my friend? How do I have good relationships with other girls? In this episode, my friend Nicole and I talk about what it has been like being friends as adults, and how we have handled conflict, awkward conversations, staying in touch from long distances and more. This conversation is fun, real, and brutally honest. I know you will love this one. Sponsors:www.theadventurechallenge.com use ‘FEARLESSCO” at checkout for 10% off!

In this episode, we dive into how we met, things we've learned along the way and discuss some bad and good advice we got early on. You don't want to miss this one!

Getting to know yourself better is essential to becoming all God has called you to be in all the relationships in your life. In this episode, Sarah walks you through some practical and spiritual advice on getting to know yourself better so you can be more confident in who God made you to be.

Have you ever wondered what healthy grief looks like? What does the Bible say about grief? Why is it important to grieve? What IS anxiety, really? How do I support someone who is grieving? In this episode, John and I get DEEP while giving practical advice on how to grieve and why it’s important in our lives. You can check out John’s show on Youtube here: https://www.youtube.com/johndelonyAnd his podcast here: https://podcasts.apple.com/us/podcast/the-dr-john-delony-show/id1527609854Or order his book '“Redefining Anxiety” here: https://www.amazon.com/Redefining-Anxiety-What-Isnt-Your/dp/194212144X/ref=sr_1_2?crid=3BSIV7A10EMQD&dchild=1&keywords=redefining+anxiety+delony&qid=1609294983&sprefix=Redefinign+%2Caps%2C206&sr=8-2Or follow him on Instagram: @johndelony

Isa. 26:3, 2 Thes. 3:16, Phil. 4:7, Eph. 6:15, Gal. 5:22, Mark 4:35-41

Are you stressed about the elections? Dreading the holidays but don’t want to be a total scrooge? Or just fed up with 2020?In this episode, I talk about one of my favorite scriptures and walk you through how to utilize the Word of God against anxiety that tries to keep you tied down during some of the most stressful times of the year. Get a head start on your holiday self care and take a listen to this short episode!

You don’t need to be held back by any more fears. ESPECIALLY this one.

In this episode, I give a brief overview of how I started going to therapy, and some tips and tricks I have learned to get the most out of my counseling journey. If we were sitting at coffee and you asked me what you would need to know about therapy, this is what I would tell you!

Christy Wright is a #1 national best-selling author, inspiring speaker, and Certified Business Coach, and Ramsey Solutions Personality.This episode will inspire you to use what you have to pursue what God is calling you to do!Check her out on Instagram at @christybwright and on her website at christywright.com

Insecurity does not have to have the final word in your life.Esther Gualtieri is a powerhouse with an incredible testimony and a message that will inspire you to overcome your insecurity and take on the flipping’ WORLD.Follow her on instagram at @estessssAnd make sure to check out fearless.org! And on instagram at @fearless.co_And the Fearless.co Podcast Fearless Talk on Apple PodcastResources mentioned in the episode:Switch on your Brain By Caroline LeafDr Amen @doc_amenThe Road Back to You- Enneagram book by Ian Crohn and Suzanne Stabile

Meet Bola. She is a powerhouse of wisdom, truth, and passion. She is the founder of The Queen Talk, an organization to help raise up young women to be leaders to build their own empires today. She is also the founder of the Too Fly Foundation that helps students get the opportunity to travel in underserved communities. You can find her on Instagram at @bodapo and make sure to check out The Queen Talk and Too Fly Foundation on instagram as well at @thequeentalk and @tooflyfoundation!

Make sure to give her a follow on Instagram! @rebeccaricephotagraphy and @rebeccamaerice  And check out her website rebeccaricephoto.com Also, if you are in the Plano Texas area and need a church home, make sure to check out Grace Church Plano at graceplano.church! 

What’s the podcast about? Who is this girl? Follow me on Insta to stay up to date on all the podcast updates! @sarahellengallegos and @thebravebabepod. Sign up for my mailing list and get my free 7-day Journaling Guide at thebravebabe.com. Stay tuned for Brave Babe giveaways!!

Here we go!!