The Brave Stride

In the 22nd episode, I delve into how this little mind switch has changed everything for me.... You know, we're often taught that to succeed, we've got to push – push hard and then push some more. We're in this perpetual state of 'on', charging ahead like unstoppable machines. But let me tell you, these past months have taught me something revolutionary. Sometimes, the most potent action we can take is not to push at all. Instead, we need to take the time to listen to ourselves and gently ask ourselves to step into the day's challenge. It's not about force; it's about partnership.   Join me as I give 4 specific tips on how to leap into a more fulfilling way of living. 

In Episode 21, a single grey hair sets the stage for a profound conversation about aging and the layers of significance we attach to it. Through personal anecdotes and introspection, we delve into society's perceptions of age, and the often unspoken pressures that accompany them. Yet, amidst these reflections, there's an uplifting message: the power to reinvent, rediscover, and reinvigorate isn't bound by time. Whether you're celebrating your first grey or your fiftieth, this episode is a testament to the boundless possibilities that lie beyond the numbers

Welcome to Episode 20, where we're flipping the script and it's all about YOU! Over the past weeks, you've shot over some deep, and sometimes downright quirky questions. Now, it's time to dive in and serve up some answers. From behind-the-scenes insights to personal revelations and practical advice, I'm baring it all. Whether you sent in a question or are just here to feed your curiosity, this episode promises a rollercoaster of revelations.

Dive into Episode 19 where we get real about the maze of adult friendships! As the years roll on, making and maintaining friendships can feel like navigating a minefield. But fear not, I've brought on my ace in the hole, my best friend — an anthropology whiz who might as well be my personal life coach and therapist. We delve deep into a recent episode where I felt the sting of exclusion, adult-style. Expect a mix of candid confessions, bursts of laughter, and pearls of wisdom. It's a conversation that mirrors the highs and lows, the joys and jolts, of grown-up friendships.

In this week's concise yet impactful episode, we delve into the inevitability of criticism. Every time we share our passions, our stories, and our work with the world, we make ourselves vulnerable to the judgments of others. But how do we discern between constructive feedback and sheer negativity? How can we steel ourselves against comments that threaten to dim our spark? Tune in as we unravel the art of accepting, discerning, and sometimes simply letting go of the critique that comes our way. Remember, every voice has a message; it's up to us to decide which shapes our journey.

Hey Striders, welcome to Episode 17, where the spotlight turns back to the twists and turns of my own health odyssey! If you've been curious about what's been brewing since I pivoted from pounding marathons to practicing moderation, this episode spills all the beans. Let's face it, the journey hasn't been a sprint, but a marathon of its own. From discovering the transformative power of moderation and sustainability to embracing the sacred art of rest and recovery, I've been redefining what personal growth and health look like. And oh, do I have a story for you! Come along as I recount my recent 20-mile hike through the captivating Enchantments—a surreal landscape that served both as a challenging backdrop and a profound metaphor for this new chapter in my life. So, grab your go-to hiking boots or your favorite comfy chair, and let's plunge into a conversation about change, resilience, and the newfound joys of life's subtler paces.

Episode 16 of "The Brave Stride" is a treasure trove of inspiration, meticulously curated from the voices that have graced our platform. We journey once again through the annals of our podcast, revisiting the moments that touched our hearts, spurred our spirits, and ignited our courage. From tales of indomitable will to sage advice about facing adversity, this episode beautifully weaves together the golden threads of bravery, perseverance, and valor shared by our incredible guests. From world-renowned ultra-runner Lucy Bartholomew, to my best friend Micah, these pieces of wisdom have been game-changing for yours truly. Whether you're a seasoned listener or new to our tribe, this episode promises a condensed dose of wisdom, encouragement, and the collective strength of stories that resonate with the very essence of human resilience.  So, settle in and allow these echoes of courage to inspire, uplift, and fortify your stride through life's most challenging terrains.

Welcome to Episode 15 of "The Brave Stride," the anticipated continuation of our deep dive into the realm of anxiety. In this illuminating chapter, I'm joined yet again, by my rock, my wife, Whitney Meine. Over the past year, as anxiety's grip tightened around me, it wasn't just a personal battle — it became a shared journey. With the weight of the world seemingly pressing down, making the decision to leave my job to prioritize my mental well-being wasn't easy. Yet, amidst the storm, there were revelations and rays of hope. Whitney, while untouched by the gnawing shadows of anxiety herself, became an embodiment of empathy and strength. Together, we explore the ups and downs of the year, the lessons of love, understanding, and the power of partnership in facing life's most profound challenges. This episode is more than a story — it's a testament to love, resilience, and the beauty that can be found when two souls unite against adversity.

Welcome to Episode 14 of "The Brave Stride," the start of an intimate two-part series diving deep into the tumultuous tides of anxiety. This relentless adversary has been a constant companion, influencing everything from childhood play to pivotal life moments. Its grip, both mysterious and overwhelming, colored the tapestry of my youth, leaving me often feeling adrift even in the calmest seas. In this first part, we'll embark on a journey back in time, retracing the steps of a younger self as I grappled with unexplained worries, racing thoughts, and the sheer weight of what often felt like an invisible storm. Through the highs and lows, moments of solitude, and the college revelation that shone a beacon of understanding, we'll explore the complexities of living and growing with anxiety. Join me for a heart-to-heart, as we chart the challenging waters of mental battles in Part 1 of this revealing series. It's more than just a tale — it's a testament to perseverance, self-discovery, and the unyielding human spirit.

Hey there, brave striders! Buckle up because Episode 13 of "The Brave Stride" is going to be an absolute blast - I've got my best friend, Micah Jensen, joining me in the studio! Fresh off the finish line of the Tushar 100k trail race, Micah's ready to dish all the dirt on his epic adventure. We're going to rewind the clock and relive some of our most daring escapades, like that time we thought it was a good idea to tackle the Rim 2 Rim 2 Rim hike, armed with nothing but our wits and an embarrassingly small stash of food and water. From hallucinations to figuring out if bug protein is enough, you won't want to miss this crazy tail.  But the highlight of this episode? That's all about Micah's incredible transformation from a hiking hobbyist to a trailblazing runner. We'll get the lowdown on how he went from casual jogs to crushing some of the world's most challenging terrains, including his latest conquest, the beastly Tushar race. Get ready for laughter, inspiration, and some serious #FriendshipGoals. Hit play now! 🎧🏃‍♂️💨

Brace yourself for an emotional ride in Episode 12 of the Brave Stride Podcast as I sit down with the incredible Alyse. She has turned her profound losses and inner battles into a guiding light for others, encapsulating the essence of resilience. Alyse's life changed dramatically as a teenager when she lost both parents. Yet, she found a way to navigate this intense grief, and her transformative journey has since reached millions online. We delve into this poignant chapter of her life, exploring how strength can arise from the deepest pain. Her courage doesn't stop at overcoming personal loss. Alyse shares her experience of a faith crisis, shedding light on the trials and tribulations of questioning long-held beliefs and the subsequent rebuilding process. Moreover, Alyse gives us an insight into her efforts to keep her marriage strong amidst these personal upheavals. It's a testament to her resolve and the power of love, even when faced with adversity. Arguably the most impactful part of her journey is Alyse's candid discussion about her mental health. She shares her struggles, the pathways she's found toward better mental well-being, and the lessons she's gleaned from her experiences. Join us for this stirring episode as we navigate Alyse's narrative of resilience, faith, love, and her commitment to mental health. It's an inspiring tale that reminds us we can find our way through the darkness and emerge stronger.   Viral YouTube Video: https://www.youtube.com/watch?v=JVsp2PMxgLw Christopher Palmer's "Brain Energy" book: https://brainenergy.com/  

Welcome to the high-energy, all-action Episode 11 of the Brave Stride Podcast! This time, we're shifting gears and navigating the tricky terrain of self-comparison. Ever found yourself toeing the starting line of a race against...yourself? As a former elite athlete turned podcast host, I've wrestled with the shadow of my past self. Many of us run a challenging marathon, comparing who we are now with who we were or who we feel we 'should' be. And yes, I'll share some heart-racing updates on the fear-facing missions I've participated in. But the real spotlight of this episode? It's all about breaking free from the self-comparison trap. The good news is, we're not just discussing the problem. I'll share four potent strategies for tackling this internal tug-of-war head-on, emphasizing self-compassion, gratitude, self-awareness, and a future-focused mindset. So, join us for this insightful, uplifting adventure as we uncover how to celebrate our individuality and overcome the comparison conundrum. Buckle up, it's a journey of self-discovery, personal growth, and a generous sprinkle of courage. You won't want to miss it!

You don't just fall in love, and stay in love- you fight for love... Join us for the tenth episode of the Brave Stride Podcast, where we step into the realm of personal bravery. In this intimate installment, I introduce a very special guest,-my rock, my partner in crime, my wife- Whitney Meine- as we share the inspiring story of our steadfast love. Our journey is anything but smooth. Navigating personal differences and overcoming adversity, we've faced our share of challenges. However, the strength of our bond has proven that love can indeed conquer all, as we choose to stand up for each other, time and time again. In this episode, we unpack the highs and lows of our journey, demonstrating how shared trials have fortified our partnership and deepened our understanding. This narrative shines a light on love's resilience and the profound courage needed to keep fighting for what matters most. Tune in as we traverse our shared path, illuminating the triumphs, trials, and everything in between that make up our love story. This isn't just an episode about a relationship; it's about bravery, resilience, and the indomitable power of love. Embark on this heartfelt journey with us!      

Welcome to the ninth episode of the Brave Stride Podcast, where we take a deep dive into the thrilling conclusion of the Fearful 50 journey. A whirlwind adventure that's seen everything from a daring tattoo to signing up for an ultra marathon, and an epic 35-mile walk to celebrate my 35th birthday, the Fearful 50 challenge has been an extraordinary ride. In this captivating episode, I reflect on the grand finale of this adventure and the profound lessons I've gleaned from facing these fears. Each challenge has etched unforgettable memories and imparted invaluable lessons about courage, perseverance, and the incredible power of stepping outside our comfort zones. But while the Fearful 50 may have reached its sunset, there's a bright new dawn on the horizon for the Brave Stride Podcast. I'll be revealing a tantalising glimpse of what's in store for our journey ahead, and trust me, you'll want to stick around for it. Join me as I bid farewell to the Fearful 50 and gear up for the next chapter of this exhilarating journey. From life-changing lessons to exciting revelations about the future of the podcast, this episode promises a blend of reflections, revelations, and rousing anticipation. Let's stride bravely forward, together. Don't miss it!

Join us for the eighth episode of the Brave Stride Podcast, where we explore the thrilling world of ultra-distance running with global sensation Lucy Bartholomew. Famous for her feats of endurance, Lucy's story goes beyond races and records, delving into her passion, resilience, and love for the sport. In this engaging episode, Lucy attributes her inspiration to her father, who is stepping up to run the Western States 100 miler at the remarkable age of 62. Her narrative underscores that the joy of running transcends race times and accolades; the real essence lies in the passion for the sport. Lucy shares invaluable insights about burnout, emphasizing the importance of listening to our bodies and maintaining balance. She candidly discusses how crucial it is to align our actions with our passion and not let external pressure overshadow our love for what we do. Tune in as we traverse the path with Lucy Bartholomew, exploring the balance between physical endurance and mental strength and the importance of running for the love of it, not just for the finish line. This episode isn't just about running - it's about tuning in to your inner self and staying true to your passion. Don't miss this inspirational journey! Lucy's Instagram: https://www.instagram.com/lucy_bartholomew/ Running Out Documentary: https://www.youtube.com/watch?v=a5LJ36lFJuw

Delving into the riveting life story of Lindsey Matthews, better known as Trainer Lindsey, this seventh installment of the Brave Stride Podcast is a treasure trove of inspiration. Despite battling significant health challenges, Lindsey's resilience and indomitable spirit have seen her emerge as a beacon of hope and transformation in the realm of women's health and weight management. Lindsey's willingness to share the highs, lows, and lessons from her personal health journey makes for a compelling narrative. The powerful testament of her courage in overcoming adversity to make a profound difference in the lives of thousands of women underscores the transformative impact of inner strength. As we unravel Lindsey's inspiring journey, we witness how trials can become platforms for positive change. Her dedication to empowering others on their wellness paths serves as a call to action for all listeners to make their own brave strides toward health and happiness. Tune in for an awe-inspiring conversation with Trainer Lindsey, a woman who has defied the odds with determination and serves as a powerful testament to the resilience of the human spirit. You can work with Lindsey to see your own transformation at her website: https://www.moxiebylindsey.com/ Tune into Lindsey's podcast, Strength and Nourish on spotify https://open.spotify.com/episode/2CdewSyy3SHpDjhQ5MmwNA?si=vsHzE6T0RJSrCB1y2mwPZQ Apple Podcast: https://podcasts.apple.com/us/podcast/5-lets-talk-thyroid/id1692560051?i=1000617819180

In this thrilling sixth episode, I invite you to buckle up for a rip-roaring ride through a week of Fearful 50 exploits. I'm taking you from our terrifying (and hilarious) standup comedy showdown to our introductory Ji-Jitsu escapade's unexpected tumbles and turns. Brace for laughter, grit, and a surprising dose of connection! As we relive these daring deeds, each filled with humor and heart, we celebrate the incredible bonds that form when we embrace our fears together. These shared trials and triumphs have sculpted an astonishing courage, camaraderie, and connection narrative. But hold onto your hats because I'm about to drop a twist so wild it'll redefine everything you thought you knew about our Fearful 50 journey. This commitment has got me jumping out of my seat in anticipation, and trust me, you will too! Join me for a special episode about laughs, tumbles, and a game-changing twist that's about to shake things up. Get ready for a ride you won't forget!

In this engaging episode, we welcome the dynamic and inspiring Jordan Smith, the mastermind behind the sensational blog - Jordo's World. A creative hub for tantalizing recipes, wellness insights, and adventurous experiences, Jordo's World has captivated internet users worldwide. We dive deep into a thought-provoking discussion about choosing our own path and living our dreams versus following the conventional paths society often prescribes. Jordan shares her unique journey of breaking from the expected to build her dream - a life and career that reflects her true passions. Listen in as Jordan provides her insights and advice for others who might be standing on the precipice of following their dreams, offering inspiration for embracing authenticity and daring to defy expectations. This episode is a celebration of individuality, authenticity, and the courage to chase what truly makes us happy. Tune in for a lively, motivating discussion that encourages us to live out loud, dream big, and let our own passions, not societal pressures, guide our path. Check out Jordo's blog at https://jordosworld.com/ Or on her Instagram @jordos_world

Hey Fear Embracers! It's your host here with a recap on Day 20 of my Fearful 50 challenge. We're nearly halfway there and trust me, it's been a journey unlike any other. Today, I share my latest undertakings, the profound experiences I've gathered, and the chuckles along the way. Starting off, I dive into my recent stint into becoming a hospice volunteer to face my greatest fear... but the lessons I'm sure I will learn about compassion and humanity will be priceless. Then, hold onto your hats because I decided to make a typical day quite extraordinary. How, you might ask? By visiting Home Depot and hitting the golf course in my wedding dress! It was a fun, albeit slightly embarrassing, way to face my fears, and I have the stories to prove it. But we're taking a deeper turn too. In honor of Pride Month, I'm opening up about my personal coming-out journey. It's a heartfelt tale filled with ups and downs, but it's led me to the place of acceptance and joy that I now stand in. It's my hope that sharing this story might inspire, comfort, or resonate with some of you out there. So, buckle up for this episode of "Embrace the Fear". It's a rollercoaster ride of emotions, courage, humor, and above all, growth. Join me in this adventure as we continue to push our boundaries and celebrate who we truly are. I look forward to having you along for the journey. Don't miss out on this unique episode, I promise it's one for the books!

Join us in this episode as we unpack the inspiring story of Dr. Emily Boyich, a renowned chiropractic physician and celebrated CrossFit athlete. Severe health challenges dramatically altered her world, but instead of succumbing, she faced her fears and emerged stronger. We explore Emily's evolution from a CrossFit champion to a beacon of resilience, highlighting her courage to navigate adversity and transform it into opportunity. Tune in for an episode that's sure to inspire, encourage, and empower you in your own journey to embrace courage and perseverance. As Emily reminds us, it's not about our hardships but how we rise above them that truly defines us. Don't miss this chance to draw strength and inspiration from a woman who turned adversity into a stepping stone for personal and professional growth.

Welcome to the second episode of "The Brave Stride," where courage, humor, and heart take center stage. This week, we delve into the first leg of the "Fearful 50" journey – a week chock-full of unexpected encounters and nerve-racking challenges. From opening our doors to a young woman in need, stepping up to teach at a major marketing event, to inviting big names to grace our podcast - it's been a whirlwind! And, of course, there's the icing on the cake - a reunion over lunch with an estranged uncle. "The Brave Stride" continues its quest to push boundaries and find laughter amidst the chaos. So, if you're ready for a mix of heartwarming moments, inspiring feats, and a generous helping of humor, then you're in the right place. Join us on this adventurous stride and discover that even the most daunting challenges can hold a touch of hilarity and a world of learning. The journey of the "Fearful 50" has only just begun.

Welcome to "The Brave Stride" podcast, where running, fear, and triumph intertwines. I'm Calie Hill, and in this inaugural episode, we embark on an inspiring journey of resilience. From my health journey to the unexpected path that led me to become an elite marathon runner, we'll uncover the transformative power of running. But life had other plans, and now I'm embarking on an exhilarating NEW challenge...The FEARFUL 50! Join me as we explore the depths of vulnerability, celebrate victories, and embrace the lessons learned along the way. This is "The Brave Stride" podcast, where running meets fear, and together, we'll push beyond limits