PODCAST · education
The BraveAF Podcast
by Jessica - BAF
Unfiltered stories. Unapologetic truth. Unmistakably brave. Sometimes being brave means doing something heroic - sometimes it’s getting the fuck out of bed and trying one more time - when you don’t feel ready, when you don’t know how and you’re not even sure you want to. When fear says you can’t, we call bullshit and bring you the stories of people who prove it everyday by showing up brave as fuck.
Episodes
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You Don't Need More Knowledge. You Need to Trust Yourself.
What if you don’t need another plan, more confidence, or more information? What if you already know enough—and what you really need is to trust yourself? This week I sit down with Carol Elizabeth, transformational coach, speaker, author of Trust Your Magic, and founder of Grow for It Coaching…
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Beach Breakdown : Pick a Different Stick
Beach Breakdown : Pick a Different Stick After spending some intentional time alone during a recent beach trip, I had a few realizations about where I’ve been placing my energy, what I’ve been holding onto, and the version of myself I’m ready to release. In this episode, I share a lesson from…
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A BraveAF Check-In: Comparison, Transition & What’s Next
A BraveAF Check-In: Comparison, Transition & What’s Next This episode is a simple, honest check-in. I’m talking about comparison, navigating seasons of transition, and what it feels like when you don’t know exactly what you want—but you’re becoming very clear about what you don’t want. I’m also...
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Breakdown to Breakthrough : Shifting from Imposter to Resilient AF | Camy Kennedy
Most high performers grapple with the silent thief of success: imposter syndrome. Camy Kennedy – a powerhouse life and business coach – reveals how even those at the top still wrestle with feeling like frauds. But here’s the truth: your doubts don’t define you. Your resilience does. In this...
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You Can't Perfect What You Don't Perform & Post Surgery Check In
Most of us are wired to push, to hustle, to constantly be doing—until life hits pause in the most brutal way. Jessica's raw, unfiltered story of her recent surgery and the humbling lessons it brought reshapes everything you think about productivity, failure, and true resilience. When her body...
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Feeling Stuck? How to Shift Your Energy Without Quitting Your Job | Bobby Newell
In this episode, I sit down with Bobby Newell—author, somatic experiencing therapist, executive coach, and founder of Mindful Collaboration—to explore the difference between somatic and traditional therapy, and how it can transform the way you show up in your life and work. Drawing from over 20...
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The Leap Effect
Once you take that first leap, EVERYTHING changes. Once the fog of fear and uncertainty dissipates, the path gets clearer, and the momentum shifts. In this episode we talk about why it's so important to jump and what happens after you jump - The Leap Effect. Forgive me - I might be a little fired...
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Time to Dream Again
It’s Time to Dream Again Sometimes the things we’re meant to do have been quietly living inside us long before we recognize them. In this episode, I share a video I recorded back in 2016 about chasing your dreams, surrounding yourself with positive people, and pushing past fear. Watching it again...
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Change Your Focus, Change Your Life
What you focus on shapes more than your mindset — it shapes your life. In this episode, we talk about the power of being intentional with where you place your attention and the people you choose to surround yourself with. Because the voices in your circle, the conversations you engage in, and the...
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When Life Goes Sideways
Sometimes life doesn't go according to plan. Unexpected twists can have us feeling that everything is suddenly off track can make it easy to fall into frustration or self-criticism. In this episode, I share how life had recently gone sideways for me and the reminder that sometimes the most...
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When You Know Something is Wrong and Doctors Won't Listen
What happens when you know something in your body has changed — but the people you turn to for answers don’t seem to hear you? In this episode, I share my personal experience navigating the confusing and often frustrating reality of menopause. From countless labs and appointments to symptoms that...
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You're Not Meant to Do It Alone
“You are enough” is a powerful truth — especially when it comes to your worth and value. But somewhere along the way, that message got tangled with another idea: that being enough means doing everything on your own. In this episode, we talk about why asking for help doesn’t make you weak — it…
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Doing the Holidays Solo (WTF, Walmart)
The holidays are supposed to be full of joy, connection, and celebration. But for many people, they can also be a season of loneliness, grief, or learning how to navigate life differently than before. In this episode of BraveAF, we talk about what it means to spend the holidays solo — whether by...
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Creating Vision with Intention
Creating the life you want doesn't start with luck - it starts with vision. In this episode, we talk about the power of setting intentional goals and why creating a clear vision for your life matters more than simply making resolutions. We discuss how vision boards work, why they're more than…
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BraveAF Podcast Official Trailer
Unfiltered stories. Unapologetic truths. Unmistakably Brave as Fuck. Sometimes being brave means doing something heroic, sometimes it's getting the fuck out of bed and trying ONE.MORE.TIME - when you don't feel ready, when you don't know how and you're not even sure you want to. When fear says…
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Episode 1 : Welcome to the Show
In this episode we cover what to expect on the show - a lot of truth, probably a few fucks and maybe a hoodie. Your Story Matters BraveAF creates conversations and coaching for people ready to show up and change their lives. Jessica is an empowerment coach, speaker, and host of the BraveAF…
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ABOUT THIS SHOW
Unfiltered stories. Unapologetic truth. Unmistakably brave. Sometimes being brave means doing something heroic - sometimes it’s getting the fuck out of bed and trying one more time - when you don’t feel ready, when you don’t know how and you’re not even sure you want to. When fear says you can’t, we call bullshit and bring you the stories of people who prove it everyday by showing up brave as fuck.
HOSTED BY
Jessica - BAF
CATEGORIES
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Frequently Asked Questions
How many episodes does The BraveAF Podcast have?
The BraveAF Podcast currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The BraveAF Podcast about?
Unfiltered stories. Unapologetic truth. Unmistakably brave. Sometimes being brave means doing something heroic - sometimes it’s getting the fuck out of bed and trying one more time - when you don’t feel ready, when you don’t know how and you’re not even sure you want to. When fear says you can’t,...
How often does The BraveAF Podcast release new episodes?
The BraveAF Podcast has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The BraveAF Podcast?
You can listen to The BraveAF Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The BraveAF Podcast?
The BraveAF Podcast is created and hosted by Jessica - BAF.
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