PODCAST · education
The Break Free Podcast
by Jonelle Elizabeth
After going through a divorce, losing my job, my home, drowning in debt, and losing my Dad to pancreatic cancer I quit my job to travel the world and learn about self-healing. Now I want to help you do the same! I help women heal the mind, body + soul for ⬇️ anxiety ⬆️ confidence ⬆️ gut health 💫🙏🏻
Episodes
-
Childhood Wounding....Mom vs Dad
Welcome to this week's episode of Break Free...I help women heal the mind, body + soul for ⬇️anxiety ⬆️confidence ⬆️gut health Today, based on your requests on Instagram and Facebook I'm going to dive deep into childhood wounding, how Mother and Father wound manifest differently in our adult…
more -
9 Ways To Start Healing Your Mind, Body + Soul TODAY!
Welcome to this week's episode of Break Free...I help women heal the mind, body + soul for ⬇️anxiety ⬆️confidence ⬆️gut health Today I'm going to give you 9 tangible ways to start your own mind, body, and soul self-healing journey! Join my VIP list to get first access to my FREE weekly resources…
more -
My GUT feeling...the link between unresolved emotional pain and your GI issues
Welcome to this week's episode of Break Free...where I teach women how to heal from their past and gain more confidence and self-trust 🙏🏻 If you're listening to this I'm willing to bet money you have tummy issues...IBS, pain, constipation etc. How do I know that? Because there's a link between...
-
Why you should ditch your New Year's Resolution..and what to do instead!
Welcome to this week's episode of Break Free...where I teach women a holistic mind, body, and soul approach to heal, reconnect to your authentic self and gain confidence 💫🙏🏻 Do setting BIG New Year's resolutions work? NO. Transformation happens through small daily promises that you can 100%...
-
What does it really mean to HEAL?
Welcome to this week's episode of Break Free...where I teach women a holistic mind, body, and soul approach to self-heal and reconnect to your authentic self 💫🙏🏻 Healing is a little word that holds a lot of weight...but what does it REALLY mean to heal? What does it LOOK like to heal? What…
more -
This experience in Guatemala brought me to tears...
Welcome to this week's episode of Break Free...where I teach women a holistic mind, body, and soul approach to self-heal and reconnect to your authentic self 💫🙏🏻 Today I want to share a really personal experience I had while in Guatemala. I stepped outside my comfort zone to do something that...
-
What's your TRAUMA response?
Welcome to this week's episode of Break Free...where I teach women a holistic mind, body, and soul approach to self heal trauma and reconnect to your authentic self 💫🙏🏻 Today I'll be taking a deeper look at Trauma Responses...What are they? How did they form? And how can you heal? Join my VIP...
-
What are your Triggers trying to teach you?
Welcome to this week's episode of Break Free...where I teach women a holistic mind, body, and soul approach to self heal trauma and reconnect to your authentic self 💫🙏🏻 Today I'll be taking a deeper look at Triggers...What are they? How did they form? And can we really use them as a tool for...
-
Traumatic Grief...How loss affects us
Welcome to this week's episode of Break Free...where I teach women a holistic mind, body, and soul approach to self heal trauma and reconnect to your authentic self 💫🙏🏻 Today I'll be taking a deeper look at Traumatic Grief...How loss affects us Join my VIP list HERE to get first access to my...
-
Can Yoga Really Help Heal Trauma?
Welcome to this week's episode of Break Free...where I teach women a holistic mind, body, and soul approach to self heal trauma and reconnect to your authentic self 💫🙏🏻 Today I'll be taking a deeper look at Yoga and whether or not it can really help you self-heal trauma... Do you follow me on...
-
Childhood TRAUMA...It's more than physical abuse
Welcome to this week's episode of Break Free...where I help introverts heal from trauma & stop self-destructive behavior by teaching you healthy coping skills 💫🙏🏻 When we think of childhood trauma we think about physical, emotional or sexual abuse...but is there more to it than that? Do you...
-
What is TRAUMA and how do you HEAL it?
Welcome to this week's episode of The Break Free Podcast...where I help introverts heal from trauma & stop self-destructive behavior by teaching you healthy coping skills. Today I'm chatting all about what trauma truly is, the different types of trauma and how to start healing from it! Do you...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
After going through a divorce, losing my job, my home, drowning in debt, and losing my Dad to pancreatic cancer I quit my job to travel the world and learn about self-healing. Now I want to help you do the same! I help women heal the mind, body + soul for ⬇️ anxiety ⬆️ confidence ⬆️ gut health 💫🙏🏻
HOSTED BY
Jonelle Elizabeth
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Break Free Podcast have?
The Break Free Podcast currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Break Free Podcast about?
After going through a divorce, losing my job, my home, drowning in debt, and losing my Dad to pancreatic cancer I quit my job to travel the world and learn about self-healing. Now I want to help you do the same! I help women heal the mind, body + soul for ⬇️ anxiety ⬆️ confidence ⬆️ gut health...
How often does The Break Free Podcast release new episodes?
The Break Free Podcast has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Break Free Podcast?
You can listen to The Break Free Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Break Free Podcast?
The Break Free Podcast is created and hosted by Jonelle Elizabeth.
URL copied to clipboard!