PODCAST · society
The Break Room
by Jose Sabedra
Hola! Welcome to my break room! I'll be talking about a wide range of subjects from a kids point of view! Join me and tune into my next episode and let's take a break together!
Episodes
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The Break Room: Father's Day Special
In this special Father's Day episode of The Break Room, My dad and I share laughs, stories, and honest conversations as we tackle some questions teenagers have always wanted to ask their own dads. From family traditions and life lessons to dad jokes and generational differences, this episode is...
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The World Cup Opening Special
The stage is set, the flags are flying, and the energy is unmatched. From Mexico 🇲🇽 to the U.S. 🇺🇸 to Canada 🇨🇦 and every team in between… this is where dreams turn into history. On today’s episode of The Break Room Podcast 🎙️, we’re talking all things World Cup 2026 — the hype, the...
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We All Are America: Bad Bunny’s Super Bowl Moment Explained
Bad Bunny didn’t just perform at the Super Bowl — he made history. In this episode, we explore why his halftime show resonated so deeply with Latinos across the U.S. From honoring past generations to inspiring the next, this conversation celebrates music, culture, Spanish language, and the…
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The Best of The Break Room
Come and take a break with us and join the conversation about our 5th anniversary of The Break Room, and the highlights of the past few years that have led us to grow into the podcast we are today!
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The Power of Us: How Volunteers Build Community
This week we’re hanging out with two amazing PTA leaders—Shawna Straw from 9th District PTA and Edith Hernandez from Cajon Valley PTA Council. They break down why getting involved at your kid’s school isn't just for “those” parents—it’s for everyone. We’re talking volunteering, building…
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The Puzzle Piece - Ft. Sophie Baxter & Joe Pisano
In this episode, host Jose Sabedra chats with artist Joe Pisano of Pisano Artistry and TEDx Speaker Sophie Baxter about Joe's latest eye-catching creation: a massive puzzle piece built to raise awareness about autism. They explore the meaning behind the piece, the power of art in advocacy, and…
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The Magic of Performing Arts: Ft. Theater Director Kasey Viani
On this episode of the Break Room, we go over the benefits of joining a performing arts class at school. Join me and my Director of Musical Theater Mrs. Kasey Viani, on this fun and emotional conversation.
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Talking About Mental Health - Ft. Maria Barrera, CEO & Founder of Clayful Health
For a teen, talking to a parent about mental health can be scary for a number of reasons. Today I’m joining forces with Ms. Maria Barrera, who is committed to addressing the youth mental health crisis, she is a powerful Colombian Latina, a Stanford educated engineer, great mentor and founder and...
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Immortalizing Heroes: Ft. Joe Pisano - Navy Chief & Award Winning Artist.
Learn more about the artist behind the Art of Immortalizing Heroes. Retired Navy Chief, award winning artist, martial arts instructor, and veteran's advocate, Joe Pisano. Take a break with us and join the conversation.
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Becoming a Public Speaker: Ft. Jen Petraglia- Director of TEDXKIDS@ELCAJON
Speaking in front of a crowd is one of the most nerve-wracking aspects in life. However public speaking comes with a lot of powerful benefits. Take a break with me as we hear from my wonderful mentor and TEDxKids@ElCajon Director Jen Petraglia, the magic of public speaking.
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The Beauty of Folklorico Dance: Ft. Rosie & Kennedy.
Rosie & Kennedy are two young, passionate dancers and TEDx speakers. They love Folklorico dance because it highlights the beauty of Mexican traditions and culture! Take a break with us and join the conversation!
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Let's talk about friendships
In honor of Valentine's Day, we decided to sit down and talk about the meaning of friendships. Take a break with us and join the conversation!
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The true meaning of Christmas
Join the conversation as we discuss 5 fun ways to teach your kids about the true meaning of Christmas.
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Expressing Gratitude
Did you know that expressing gratitude every day can have some health benefits? Take a break with us and join the conversation!
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Together Against Bullying
October is National Bullying Prevention Month. On the third Wednesday of October, we wear orange to stand against bullying and promote kindness, acceptance, and inclusion. But what exactly is bullying? Take a break with us and join the conversation to learn more.
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Celebrating Hispanic Heritage Month
Join the conversation and kick off with us the celebration of Hispanic Heritage Month, which highlights the contributions of Latinos in the United States.
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The Benefits of Traveling
Take a break with us and learn about the benefits of traveling and how it affects your well-being.
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Turn up the beat: Ft. Robbie Jude
In this episode, I had a very special guest directly from the beautiful city of Albuquerque NM! Take a break with us and learn more about musician and recording artist Robbie Jude!
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Leaders Who Inspire: Ft. Dr. David Miyashiro-Superintendent of Cajon Valley Unified School District.
Leadership is the ability to lift & inspire... and our special guest in today's episode does just THAT! Take a break and join my conversation with Dr. David Miyashiro, Superintendent of the Cajon Valley School District, and learn what inspired him to get involved in education and his advice for...
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The Beauty of Music: Ft. Mike Reyes
In this podcast episode, music teacher, musician, and recording artist Mike Reyes from The Two Turtles Duo shares with us his love for teaching music. Take a break with us and join this fun conversation! Don't forget to listen to Mike's album "Crossing Over" on your favorite digital platforms!
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10 Fun Facts about Mother’s Day
Join us to celebrate Mom and listen to 10 fun facts I bet you didn't know about Mother’s Day!
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May 4th: Anti-Bullying Day
Although May 4th was set as Anti-Bullying Day. Anti-Bullying is something we should practice every day. Kids and young adults alike are experiencing this every day. We need to stand together and put an end to this. Come and take a break with us, and please share with all the young people you…
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Spring Break fun: My days at a Construction Camp.
Take a break with me and hear all about my experience at a recent middle school construction camp. Special shout out to the NAWIC Future Construction Leaders Foundation and community leaders Ashley & Anthony Carnevale, Andrew Hayes, and Brian Jones.
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Super Mario Bros.
Talking about Super Mario Bros. The movie coming to theaters on April 5th, 2023 and other cool facts about Super Mario!
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Celebrating Dia de los Reyes Magos
In this episode we share the meaning of the celebration of Dia de los Reyes Magos. Take a break and join us!
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The Holiday Blues
Not everyone is looking forward to Christmas. Let's not forget about those who are sad during this time. Take a break with us and join the conversation.
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The Power of Giving
Giving to others is powerful and will enrich your life! Join the conversation and take a break with us! Special shout outs to our friends who supported my very first sock drive!
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Celebrating Thanksgiving
Thanksgiving is a holiday we should celebrate every day. Join us and discover why.
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Celebrando el Día de Acción de Gracias - ESPAÑOL
Y tu, ¿De que estas agradecido hoy? Te invitamos a escuchar nuestro episodio de hoy.
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Celebrating El Día de los Muertos
In this episode we share how we celebrate the beautiful tradition of Día de los Muertos! Take a break with us and join us in this celebration!
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El Cuento de los Dos Amigos
Una adaptación en Español de la pequeña fábula de La Fontaine sobre el valor de la amistad dedicada para nuestros pequeños amigos que nos escuchan
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Going back to school tips
Jose shares 12 great tips on going back to school. Join with your kids and take a break with us!
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Educate before you discriminate. Ft. Mariah Miller
A great conversation with special guest and fellow TEDxKids@ElCajon speaker Mariah Miller about racial profiling. Come and learn with us an join the Break Room!
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7 Ideas for Valentine's Day
Join the conversation as we share some ideas for Valentine's Day if you're on a budget!
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New Years Traditions
Do you have any fun traditions for New Years? Join the conversation to hear about some of the traditions people do and get ready for 2022!
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The power of a word
Small conversation with my special guest Ailany about the positive and negative impact of a word, specially in Middle school.
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Talking videogames
A fun conversation with my special guest Larry who's a big fan of retro and modern video games.
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Los beneficios de ser bilingue
Here, with a very special invited guest, we talk about the benefits of being bilingual! But, there is a twist. We talk, pero todo en español!
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Going back to normal after the Pandemic
As of june 15th California lifted all restrictions. How are you adjusting to the new normal? Listen up!
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Giving Classics a New life
From rags to riches... my uncle Larry turns old classic cars into awesome modern cars! Listen for more!
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10 Things Sons Want to Know
Curious about stuff only moms can answer! Grab your mom and ask them too. You will have fun with the answers and bond too!
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Life with siblings
Conversation with my very special guests on their experience with siblings
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Life in times of the pandemic
My experience a year after the pandemic started.
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What's your star sign
Curious about your zodiac sign? We tell you all about it!
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Frequently Asked Questions
How many episodes does The Break Room have?
The Break Room currently has 45 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Break Room about?
Hola! Welcome to my break room! I'll be talking about a wide range of subjects from a kids point of view! Join me and tune into my next episode and let's take a break together!
How often does The Break Room release new episodes?
The Break Room has 45 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Break Room?
You can listen to The Break Room on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Break Room?
The Break Room is created and hosted by Jose Sabedra.
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