The Breakthrough Fitness Podcast
by Kelan Ern
Struggling with fitness? Can’t seem to get the results you want? If so, these powerful messages may give you the clarity you need to get into the best shape of your life. Today we are drowning with fitness and diet information. And with more information comes more confusion and more sifting through to find the ”gems” that actually work. The Breakthrough Fitness Podcast gives you quick fitness tips from a 12+ year fitness and nutrition coach to get you re-focused on what really matters for real, lasting results. Don’t expect fad diets, insane workouts or fitness theory. These are real world tips and stories to help you get serious about fitness again and immerse you in the mindset of lasting change. Helping you breakthrough your limits and get into the best shape of your life - no matter where you are at.
Episodes
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The Psychology of Extraordinary Fitness: 3 Ways to Get Your Mind Right Inspired by ’The Great One’
If you want to reach higher levels of fitness and athleticism - you must listen to this episode. Here are 3 ways to get your mind right inspired by one of the greatest athletes of all-time. For more fitness and motivation tips: www.elitelifecoaching.net
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6 Neurochemicals Released During Exercise
Here's how exercise floods your brain with a ‘cocktail’ of powerful state-altering neurochemicals. For more fitness and motivation tips: www.elitelifecoaching.net
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These fruits and veggies are loaded with the most pesticides, according to the 2022 “Dirty Dozen” list
See which fruits and veggies ranked the worst (and which ones were the cleanest). Kelan Ern is a 12 year fitness coach, nutrition coach and speaker. For his most in-depth training: www.elitelifecoaching.net
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The Dark Side of Fitness Transformation
This is one of the most important lessons to understand on your fitness journey. In fact, failing to recognize it can derail your progress or send you backwards. Kelan Ern is a 12 year fitness coach, nutrition coach and speaker. For his most in-depth training: www.elitelifecoaching.net
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Does An Apple A Day Really Keep The Doctor Away?
In this episode, discover what the research says about an apple per day. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net
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Craving Sweets? Science Shows How Your Brain Fights The Urge
If craving sweets is a constant struggle and you need real tools for beating the urge — keep reading to learn how to breakthrough. (and what gets in your way). Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your...
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2 Things Every Fitness Beginner Needs to Know
If you want to stay motivated and stay strong on your fitness journey – I’m going to share with you a mental trap that tends to cause people to get discouraged and throw in the towel. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting…
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Fire Up Your Workout Motivation Again
In this episode Kelan explores why it can be discouraging to get back in the gym. And here’s how to rekindle the fire of motivation. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life:...
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3 Lessons From Amazon’s Wellness Huddles
Here are 3 lessons from the controversial “wellness huddles” and what you can learn from them. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net
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1 Simple Way to Drink More Water (Without Thinking About It)
Need to drink more water? But can’t seem to get yourself to do it consistently? Here’s how I dropped my water consumption considerably — and how a simple (almost effortless) strategy brought it back up. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth...
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4 Power Foods to Help You Recover From Being Sick
If you are recovering from being sick - try these 4 power foods to help you kick the crud and get back on your feet again. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net
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Late Night Snacking? 3 Big Reasons to Fight The Urge
Maybe you’ve been guilty of rummaging through the refrigerator late at night. Or late night cravings just get the best of you. Here's the latest science on how it changes your body. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into...
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The Evil Wind Secret for Fitness Motivation
If you struggle to find motivation to do the little things, that you know you need to do - such as going for a daily walk… eating a salad… doing a 30 min. workout… or other seemingly mundane habits – here’s a secret to tap into existing passion. Kelan Ern is a 12+ year fitness coach and speaker....
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9 Fitness Tips for My 16-Year-Old Self
Here’s my advice for my younger self to help him get better, faster results — and potentially save him from a devastating injury. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net
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Cold Turkey vs. Weaning Off? Which is Better for Foods You Love
Some swear by going ‘cold turkey’ while others wean themselves off. Here are some ways to determine which is the best route for you to take your health and fitness to the next level. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on the...
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What to Do When You Fall Off The Wagon: Advice From a World Champion Martial Artist
If you have fallen off the wagon with your workouts... or diet — here’s a lesson from a world champion for how to let it go, get back up and come back stronger than ever. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best...
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Top 10 Fitness Excuses You Need to Stop Making and How to Beat Them
Do you make these fitness excuses? Here are the most common excuses and the sneaky psychology for why we keep making them. Find out how to breakthrough them and get your butt in gear. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting…
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Fitness Plateau? Breakthrough Advice From a Legendary Basketball Coach
Feeling stuck? Or has your progress halted? Here's a powerful way to get to the sneaky reasons that are holding you back from the next level (from one of the greatest basketball coaches of all time). Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth…
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How to Lose 70 Pounds: Singer’s Incredible Weight-Loss Transformation
Feeling discouraged? Do you keep sliding back into old habits no matter how hard you try? In today's episode, you'll hear the story of a musician who was laughed at on live TV for his weight. Here's how he finally dropped 70lbs and how he turned his life around. Kelan Ern is a 12+ year fitness...
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What to Do When You Don’t Feel Like Working Out: Advice From an Olympic Champion
Don't feel like working out? Or struggling to stay motivated? In today's episode, you'll learn from an Olympic champion for how quickly restore your motivation and enthusiasm for your workouts. And how failing to can lead to a vicious cycle. Kelan Ern is a 12+ year fitness coach, nutrition coach...
About this show
Struggling with fitness? Can’t seem to get the results you want? If so, these powerful messages may give you the clarity you need to get into the best shape of your life. Today we are drowning with fitness and diet information. And with more information comes more confusion and more sifting through to find the ”gems” that actually work. The Breakthrough Fitness Podcast gives you quick fitness tips from a 12+ year fitness and nutrition coach to get you re-focused on what really matters for real, lasting results. Don’t expect fad diets, insane workouts or fitness theory. These are real world tips and stories to help you get serious about fitness again and immerse you in the mindset of lasting change. Helping you breakthrough your limits and get into the best shape of your life - no matter where you are at.
Hosted by
Kelan Ern