The Breathe With Níall Podcast

In this bonus episode, very special guest Aoife Leggett teaches us how to breathe to bring focus, clarity and lightness. Aoife is a high performance coach and master breathwork teacher.  Find Aoife here:  Instagram: https://www.instagram.com/aoifeleggettcoach Website: https://www.threesixtycoaching.ie - This podcast episode was produced by Conor Sweetman. Find Conor on Instagram. Music by Blue Dot Sessions

Who is Clare McKenna? And why is her new book "Would You Be Well" so important? Find Clare on Instagram: https://www.instagram.com/claremckennapresents - The Breathe With Níall App: https://www.breathewithniall.com/app-1 The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com - This podcast episode was produced by Conor Sweetman. Find Conor on Instagram. Music by Blue Dot Sessions

What is breathing like Stairway to Heaven? And what has it got to do with the dentist? - The Breathe With Níall App: https://www.breathewithniall.com/app-1 The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com - This podcast episode was produced by Conor Sweetman. Find Conor on Instagram. Music by Blue Dot Sessions

Is ignorance is a choice? Let's find out.... - The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com - This podcast episode was produced by Conor Sweetman. Find Conor on Instagram. Music by Blue Dot Sessions

What is ceremonial cacao? And why should we care?-The Breathe With Níall App: https://www.breathewithniall.com/app-1The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com-This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions

What's the story with tarot cards?-The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com-This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions

Can we grow to love wild weather? -The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com-This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions

Everything gets better...how? When?-The Breathe With Níall App: https://www.breathewithniall.com/app-1The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com-This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions

It nearly broke me...but here it is: https://breatheniall.mysamcart.com/how-to-be-calm-and-peaceful-without-too-much-effort-sm79s/-The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com-This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions  

Breathe in the morning...why? How? -The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com-This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions

What is the bliss molecule? And how do we get it? -The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com-This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions

There are adventures to be had...---The Breathe With Níall App: https://www.breathewithniall.com/app-1🫁 Find out more about my work: https://www.breathewithniall.com🌎 Find me on social media: Instagram: https://www.instagram.com/breathewithniallYouTube: https://www.youtube.com/@breathewithniallTikTok: https://www.tiktok.com/@breathewithniall_now------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions

Do you want to go beyond the threshold? As mentioned in this episode: The Breathe With Níall AppMy upcoming events🫁 Find out more about my work: https://www.breathewithniall.com🌎 Find me on social media: Instagram: https://www.instagram.com/breathewithniallYouTube: https://www.youtube.com/@breathewithniallTikTok: https://www.tiktok.com/@breathewithniall_now------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions

Show notes: National Geographic article entitled "How changing the way you breathe can improve your brain and body"The Blissful Breath Academy10 free breathing sessions to help you feel calm------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions

Two minutes of blissful breathing.---The Breathe With Níall App: https://www.breathewithniall.com/app-1💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 🫁 Find out more about my work: https://www.breathewithniall.com🌎 Find me on social media: Instagram: https://www.instagram.com/breathewithniallYouTube: https://www.youtube.com/@breathewithniallTikTok: https://www.tiktok.com/@breathewithniall_now------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions

A birthday sound bath.---The Breathe With Níall App: https://www.breathewithniall.com/app-1💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 🫁 Find out more about my work: https://www.breathewithniall.com🌎 Find me on social media: Instagram: https://www.instagram.com/breathewithniallYouTube: https://www.youtube.com/@breathewithniallTikTok: https://www.tiktok.com/@breathewithniall_now------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions

Join us for the Full Moon Healing Circle on the beach in Killiney, Dublin: https://www.instagram.com/p/DJh31k4sinz/---The Breathe With Níall App: https://www.breathewithniall.com/app-1💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 🫁 Find out more about my work: https://www.breathewithniall.com🌎 Find me on social media: Instagram: https://www.instagram.com/breathewithniallYouTube: https://www.youtube.com/@breathewithniallTikTok: https://www.tiktok.com/@breathewithniall_now------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions

Two minutes of blissful breathing.---The Breathe With Níall App: https://www.breathewithniall.com/app-1💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 🫁 Find out more about my work: https://www.breathewithniall.com🌎 Find me on social media: Instagram: https://www.instagram.com/breathewithniallYouTube: https://www.youtube.com/@breathewithniallTikTok: https://www.tiktok.com/@breathewithniall_now------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions

Reflections on deep coherent breathing while waiting for a taxi.---The Breathe With Níall App: https://www.breathewithniall.com/app-1💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 🫁 Find out more about my work: https://www.breathewithniall.com🌎 Find me on social media: Instagram: https://www.instagram.com/breathewithniallYouTube: https://www.youtube.com/@breathewithniallTikTok: https://www.tiktok.com/@breathewithniall_now------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions

Is getting into the cold risky? ------💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 🫁 Find out more about my work: https://www.breathewithniall.com🌎 Find me on social media: Instagram: https://www.instagram.com/breathewithniallYouTube: https://www.youtube.com/@breathewithniallTikTok: https://www.tiktok.com/@breathewithniall_now------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions

Two minutes of blissful breathing.---The Breathe With Níall App: https://www.breathewithniall.com/app-1💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 🫁 Find out more about my work: https://www.breathewithniall.com🌎 Find me on social media: Instagram: https://www.instagram.com/breathewithniallYouTube: https://www.youtube.com/@breathewithniallTikTok: https://www.tiktok.com/@breathewithniall_now------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions  

Go outside and breathe. ---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 🫁 Find out more about my work: https://www.breathewithniall.com🌎 Find me on social media: Instagram: https://www.instagram.com/breathewithniallYouTube: https://www.youtube.com/@breathewithniallTikTok: https://www.tiktok.com/@breathewithniall_now------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions

Women and the cold: discuss. ---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 🫁 Find out more about my work: https://www.breathewithniall.com🌎 Find me on social media: Instagram: https://www.instagram.com/breathewithniallYouTube: https://www.youtube.com/@breathewithniallTikTok: https://www.tiktok.com/@breathewithniall_now------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions

Two minutes of blissful breathing.---Breathe With Níall app: https://www.breathewithniall.com/app-1💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 🫁 Find out more about my work: https://www.breathewithniall.com🌎 Find me on social media: Instagram: https://www.instagram.com/breathewithniallYouTube: https://www.youtube.com/@breathewithniallTikTok: https://www.tiktok.com/@breathewithniall_now------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions

How did I end up surrounded by thousands of teenagers?---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 🫁 Find out more about my work: https://www.breathewithniall.com🌎 Find me on social media: Instagram: https://www.instagram.com/breathewithniallYouTube: https://www.youtube.com/@breathewithniallTikTok: https://www.tiktok.com/@breathewithniall_now------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions

What have I seen change over the 23 years I have been teaching wellness practises? ---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 🫁 Find out more about my work: https://www.breathewithniall.com🌎 Find me on social media: Instagram: https://www.instagram.com/breathewithniallYouTube: https://www.youtube.com/@breathewithniallTikTok: https://www.tiktok.com/@breathewithniall_now------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions

Enjoy two minutes of blissful breathing.The Breathe With Niall app: https://www.breathewithniall.com/app-1---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 🫁 Find out more about my work: https://www.breathewithniall.com🌎 Find me on social media: Instagram: https://www.instagram.com/breathewithniallYouTube: https://www.youtube.com/@breathewithniallTikTok: https://www.tiktok.com/@breathewithniall_now------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions

The importance of retreating, resting and reflecting.Sahaja Reteats: https://www.instagram.com/sahajaretreats---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 🫁 Find out more about my work: https://www.breathewithniall.com🌎 Find me on social media: Instagram: https://www.instagram.com/breathewithniallYouTube: https://www.youtube.com/@breathewithniallTikTok: https://www.tiktok.com/@breathewithniall_now------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions

Morning rituals and planning the next 20 steps: today's Q&A. ---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 🫁 Find out more about my work: https://www.breathewithniall.com🌎 Find me on social media: Instagram: https://www.instagram.com/breathewithniallYouTube: https://www.youtube.com/@breathewithniallTikTok: https://www.tiktok.com/@breathewithniall_now------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions

Two minutes of blissful breathing.---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 🫁 Find out more about my work: https://www.breathewithniall.com🌎 Find me on social media: Instagram: https://www.instagram.com/breathewithniallYouTube: https://www.youtube.com/@breathewithniallTikTok: https://www.tiktok.com/@breathewithniall_now------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions

A reflective walk through a field of daffodils, ice baths and exploring how to rediscover joy in work. ---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 🫁 Find out more about my work: https://www.breathewithniall.com🌎 Find me on social media: Instagram: https://www.instagram.com/breathewithniallYouTube: https://www.youtube.com/@breathewithniallTikTok: https://www.tiktok.com/@breathewithniall_now------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions

Can we find balance in a hectic life? How?---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 🫁 Find out more about my work: https://www.breathewithniall.com🌎 Find me on social media: Instagram: https://www.instagram.com/breathewithniallYouTube: https://www.youtube.com/@breathewithniallTikTok: https://www.tiktok.com/@breathewithniall_now------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions.

Two minutes of blissful breathing. ---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 🫁 Find out more about my work: https://www.breathewithniall.com🌎 Find me on social media: Instagram: https://www.instagram.com/breathewithniallYouTube: https://www.youtube.com/@breathewithniallTikTok: https://www.tiktok.com/@breathewithniall_now------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions.

Is it ok to where gloves in the cold? What is the perfect position for doing breathwork while pregnant? Welcome to this week's questions and answers.---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 🫁 Find out more about my work: https://www.breathewithniall.com🌎 Find me on social media: Instagram: https://www.instagram.com/breathewithniallYouTube: https://www.youtube.com/@breathewithniallTikTok: https://www.tiktok.com/@breathewithniall_now------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions.

Two minutes of blissful breathing.---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 🫁 Find out more about my work: https://www.breathewithniall.com🌎 Find me on social media: Instagram: https://www.instagram.com/breathewithniallYouTube: https://www.youtube.com/@breathewithniallTikTok: https://www.tiktok.com/@breathewithniall_now------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions.

We are what we eat? Nope. We are what we think. A quick two minute breathing session to settle the mind: https://the-breathe-with-niall-podcast.simplecast.com/episodes/breathing-8--💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 🫁 Find out more about my work: https://www.breathewithniall.com🌎 Find me on social media: Instagram: https://www.instagram.com/breathewithniallYouTube: https://www.youtube.com/@breathewithniallTikTok: https://www.tiktok.com/@breathewithniall_now------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions.

Why the cold? How long? And why should we care? Welcome to this week's questions and answers. ---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 🫁 Find out more about my work: https://www.breathewithniall.com🌎 Find me on social media: Instagram: https://www.instagram.com/breathewithniallYouTube: https://www.youtube.com/@breathewithniallTikTok: https://www.tiktok.com/@breathewithniall_now------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions.

---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 🫁 Find out more about my work: https://www.breathewithniall.com🌎 Find me on social media: Instagram: https://www.instagram.com/breathewithniallYouTube: https://www.youtube.com/@breathewithniallTikTok: https://www.tiktok.com/@breathewithniall_now------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions.

Learn to use the cold as a force for good in your life. And the lives of others. Become an ice bath teacher: https://www.breathewithniall.com/ice-bath-teacher-training---Learn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 🫁 Find out more about my work: https://www.breathewithniall.com🌎 Find me on social media: Instagram: https://www.instagram.com/breathewithniallYouTube: https://www.youtube.com/@breathewithniallTikTok: https://www.tiktok.com/@breathewithniall_now------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions.

Breathing and hangovers and much more. Links to coherent breathing on Spotify: 2 Bells: https://open.spotify.com/track/1vuf0jxcfB7Ry8qeSr7pBp?si=8b7f9f84834f466aCoherent breathing: https://open.spotify.com/album/7sIug0caxlICzo2paBq7gi?si=YplV-0iSR0eBkUjM1OkLgA---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 🫁 Find out more about my work: https://www.breathewithniall.com🌎 Find me on social media: Instagram: https://www.instagram.com/breathewithniallYouTube: https://www.youtube.com/@breathewithniallTikTok: https://www.tiktok.com/@breathewithniall_now------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions.

Two minutes of blissful breathing.---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 🫁 Find out more about my work: https://www.breathewithniall.com🌎 Find me on social media: Instagram: https://www.instagram.com/breathewithniallYouTube: https://www.youtube.com/@breathewithniallTikTok: https://www.tiktok.com/@breathewithniall_now------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions.

Can a simple way of breathing (inhaling for six seconds and exhaling for six seconds) really be so profound?---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 🫁 Find out more about my work: https://www.breathewithniall.com🌎 Find me on social media: Instagram: https://www.instagram.com/breathewithniallYouTube: https://www.youtube.com/@breathewithniallTikTok: https://www.tiktok.com/@breathewithniall_now------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions.

Questions from the famous swimming spot in Dublin called the Forty Foot! ---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 🫁 Find out more about my work: https://www.breathewithniall.com🌎 Find me on social media: Instagram: https://www.instagram.com/breathewithniallYouTube: https://www.youtube.com/@breathewithniallTikTok: https://www.tiktok.com/@breathewithniall_now------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions.

Two minutes of blissful breathing.---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 🫁 Find out more about my work: https://www.breathewithniall.com🌎 Find me on social media: Instagram: https://www.instagram.com/breathewithniallYouTube: https://www.youtube.com/@breathewithniallTikTok: https://www.tiktok.com/@breathewithniall_now------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions.

How can we endure hours of cold without getting hypothermia?---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 🫁 Find out more about my work: https://www.breathewithniall.com🌎 Find me on social media: Instagram: https://www.instagram.com/breathewithniallYouTube: https://www.youtube.com/@breathewithniallTikTok: https://www.tiktok.com/@breathewithniall_now------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions.

Questions about the Wim Hof Method and more. ---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 🫁 Find out more about my work: https://www.breathewithniall.com🌎 Find me on social media: Instagram: https://www.instagram.com/breathewithniallYouTube: https://www.youtube.com/@breathewithniallTikTok: https://www.tiktok.com/@breathewithniall_now------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions.

Two minutes of blissful breathing.---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 🫁 Find out more about my work: https://www.breathewithniall.com🌎 Find me on social media: Instagram: https://www.instagram.com/breathewithniallYouTube: https://www.youtube.com/@breathewithniallTikTok: https://www.tiktok.com/@breathewithniall_now------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions.

Good-bye Wim Hof, my old friend, we are parting ways. 🙏---💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 🫁 Find out more about my work: https://www.breathewithniall.com🌎 Find me on social media: Instagram: https://www.instagram.com/breathewithniallYouTube: https://www.youtube.com/@breathewithniallTikTok: https://www.tiktok.com/@breathewithniall_now------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions.

💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 🫁 Find out more about my work: https://www.breathewithniall.com🌎 Find me on social media: Instagram: https://www.instagram.com/breathewithniallYouTube: https://www.youtube.com/@breathewithniallTikTok: https://www.tiktok.com/@breathewithniall_now------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions.

💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 🫁 Find out more about my work: https://www.breathewithniall.com🌎 Find me on social media: Instagram: https://www.instagram.com/breathewithniallYouTube: https://www.youtube.com/@breathewithniallTikTok: https://www.tiktok.com/@breathewithniall_now------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions.