The Brian Cain Mental Performance Mastery Podcast
by BRIAN CAIN
The Official Long-Form Podcast of Brian Cain, MPM, #1 Best-Selling Author, Creator of The Mental Performance Mastery (MPM) Coaching Certification and The 30 Days to Mental Performance for Athletes Course. The Brian Cain Mental Performance Mastery Podcast is dedicated to helping you reach your maximum potential through mastering the 10 pillars (skills) of mental performance. Brian Cain has worked with the top coaches and athletes in professional, collegiate and high school sports on building an elite mindset and the routines, habits and culture they need to win. His client list includes 6 UFC mixed martial arts World Champions, 10 NCAA National Champions, 4 MLB Cy Young Award winners, a Heisman Trophy winner, Olympic gold medalists, and top performing school, corporations and law enforcement teams from around the globe. Also be sure to check out Brian's daily podcast, <a href="https://podcasts.apple.com/us/podcast/m
Episodes
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Wake Up And Execute | Matthew Liberatore & Brian Cain
In this episode of The Mental Performance Mastery Podcast, brought to you by Pison, Brian is joined by Matthew Liberatore, pitcher for the St. Louis Cardinals. Matthew was selected 16th overall in the 2018 MLB Draft by the Tampa Bay Rays out of high school and later traded to the Cardinals, where...
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The Mindset Behind The #1 Pickleball Team In The World
In this episode of The Mental Performance Mastery Podcast brought to you by Pison, Brian is joined by World Champion pickleball icons and brothers Ben and Collin Johns. Collin Johns made his professional debut at the 2019 US Open and quickly climbed the ranks to become one of the sport’s most...
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Dorfman 03 - Al Leiter - Know Your Job
In this episode of The Mental Performance Mastery Podcast, Brian continues a tribute series to one of his mentors and a mental performance coaching icon, Harvey Dorfman. Al Leiter pitched in Major League Baseball from 1987-2005, was a 2x All-Star, a 3x World Series Champion, and New York Mets…
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Reflect and Refocus 27 - Return To Play From Injury and The Use of MPM Training
In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, Brian discusses what Mental Performance Coaches can do to help their athletes return to play from injury. In this episode Brian shares 10 ways you can help your athletes during a return to play from injury. 1. Goal…
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Climbing A Mountain With No Summit - Coach Steven Cutter, Lansing Community College
In this episode of The Mental Performance Mastery Podcast brought to you by Pison, Brian is joined by Lansing Community College Head Baseball Coach Steven Cutter. Coach Cut has led the Stars to 2 Juco College World Series Appearances and the #2 overall best winning percentage in Juco Baseball the...
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Why Should You Work With A Mental Performance Coach?
In this episode of The Mental Performance Mastery Podcast, Brian discusses why you should work with a Mental Performance Coach. 👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program ✅ Be sure to subscribe wherever you are listening to this podcast, leave us a...
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Awareness, The Foundation of Athletic Development with Donovan Santas
In this episode of The Mental Performance Mastery Podcast, Brian is joined by Donovan Santas. Over his 21-year-long career in professional baseball in different capacities, Donovan has seen some of the most momentous changes and shifts in the sports industry – from how strength training is...
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Reflect & Refocus 26 - Moving From Perfection to Progress
In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, Brian discusses everything you need to know about helping your athletes move from a perfectionist mindset into one of progress. If you work with perfectionistic clients and athletes, this is a must listen. 1. Shift from...
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Reflect & Refocus 25 - Winning The Battle Within - Self-Talk Training For Coaches
In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, Brian discusses everything you need to know about winning the battle within and improving your athletes' self-talk. Self-Talk Patterns. Reframing Affirmations Mental Imagery Cue Words or The 3 Keys To Keep It Simple...
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Sleep Science, Fatigue Management and Elite Performance With Alison Brager Ph.D.
In this episode of The Mental Performance Mastery Podcast brought to you by Pison, the world's first cognitive performance tracker, Brian is joined by Military Scientist Alison Brager Ph.D. Alison is one of the world’s leading authorities on sleep science, fatigue management, and elite…
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Reflect & Refocus 24 - 10 Tips To Improve Your Focus
In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Fundraising University and The Coaching Matters Foundation, Brian discusses everything you need to know about goal setting. In this podcast, Brian discusses 10 Tips for Improving Focus 1) Set Clear…
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The 5Ps of Peak Performance - Mark Budzinski, Toronto Blue Jays
In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by Toronto Blue Jays 1st Base Coach Mark “Bud” Budzinski to discuss the mental aspects of baseball and The 5Ps of Peak Performance. Preparation, Perspective, Present Moment Focus,...
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Reflect & Refocus 23 - Everything You Need To Know About Goal Setting
In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Fundraising University and The Coaching Matters Foundation, Brian discusses everything you need to know about goal setting. 👉Click here to get Brian Cain’s Free Video on The MVP Process In this…
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Reflect & Refocus 22 - The Ideal Day
In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Fundraising University and The Coaching Matters Foundation, Brian discusses why you don’t need adrenaline for optimal performance, you need intention.. In this podcast, Brian discusses: Knowing How You...
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Reflect & Refocus 21 - Culture Doesn't Beat Strategy...
In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Fundraising University and The Coaching Matters Foundation, Brian discusses how culture doesn’t beat strategy... In this podcast, Brian discusses: The 5 stages of culture development in detail Becoming...
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The Best Book of 2024 - Push The Sled
In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by authors DJ and Craig Hiller to talk about their book Push The Sled, The 7 Skills to Build an Elevated Mindset and amplify performance in any sport. In this podcast, Brian, DJ…
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Reflect & Refocus 20 - The Secret of Success in One Word
In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Fundraising University and The Coaching Matters Foundation, Brian the secret of success in one word… Consistency. In this podcast, Brian discusses: The ABCs of Consistency The Ideal Day Showing Up The...
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Reflect & Refocus 19 - You Don't Need Adrenaline... You Need This Instead
In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Fundraising University and The Coaching Matters Foundation, Brian discusses why you don’t need adrenaline for optimal performance, you need intention.. In this podcast Brian discusses: How adrenaline…
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Riding The Raged Edge of Control - NASCAR Driver Anthony Alfredo
In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by NASCAR Driver Anthony Alfredo to discuss the mental aspects of racing, riding the raged edge of control, and how Anthony trains his mental game and cognitive performance with…
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Reflect & Refocus 18 - How to Become Unforgettable
In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Fundraising University, Brian discusses how you can become unforgettable and more consistent with doing what you know is good for you. In this podcast, Brian discusses: How to be more consistent How to...
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Reflect & Refocus 17 - How to Elevate Your Life In 2 Minutes a Day
In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Fundraising University, Brian discusses how you can elevate your life in just 2 minutes a day. In this podcast, Brian discusses: The Cainer - Brian’s cold plunge protocol that you can use to elevate…
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Reflect & Refocus 16 - The Best 90 Days of Your Life
In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, Brian discusses how to structure the best 90 days of your life so you can absolutely dominate and achieve your goals. In this podcast, Brian discusses: The 4-Step Personal Development Formula Getting Clear on Who You Are...
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Reflect & Refocus 15 - How To Start Your MPM Coaching Sessions
In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, Brian discusses where to start your MPM coaching sessions. In this podcast, Brian discusses: What’s on Your Mind The KENS Assessment Well Better How Assessments The Success Checklist - The Habit Share App What to charge...
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Dorfman 02 - The One Book That Changes Baseball Players Lives with Sean Casey
In this episode of The Mental Performance Mastery Podcast, Brian continues a tribute series to Harvey Dorfman, one of his mentors and a mental game of baseball coaching icon. Joining Brian today is Sean Casey. “Case” played Major League Baseball from 1997-2008, was a 3x All-Star, a Cincinnati…
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Reflect & Refocus 14 - Recommit Don't Recreate
In this episode of The Mental Performance Mastery Podcast Reflect & Refocus brought to you by Fundraising University , Brian discusses the importance of making a recommitment vs. a recreation. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips…
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Unleashing Your Cognitive Performance - David Cipoletta
In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by David Cipoletta, Co-Founder & Chief Technology Officer of Pison the world's first cognitive performance tracker. In this Podcast Brian and David discuss: Tracking The Nervous...
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Sport Nutrition Domination - Twin Fitness and Nutrition
In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by Michelle Hutton and Kristie Winter of Twin Fitness and Nutrition. Brian Kristie and Michelle discuss fueling for elite performance and the specialized performance nutrition...
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Reflect & Refocus 13 - The Four Fundamentals
In this episode of The Mental Performance Mastery Podcast Reflect & Refocus brought to you Fundraising University , Brian discusses the importance of mastering the four fundamentals of optimal living. Eating for performance Movement and sweat before screens Mindset and your daily routines Sleep…
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Dorfman 01 - My Life Changed Forever By One Man
In this episode of The Mental Performance Mastery Podcast, Brian kicks off a tribute series to one of his mentors and a mental game of baseball coaching icon in Harvey Dorfman. Conversations, Content and Careers - The Life and Legacy of Harvey Dorfman is a series in which Brian interviews former...
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Cognitive Performance Optimization With Pison - Marc Deschenes
In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by Marc Deschenes VP of Sport Operations with Pison the world's first cognitive performance tracker. In this Podcast Brian and Marc discuss: Marc’s journey through professional...
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Reflect & Refocus 12 - Don't Let The Start Stop You
In this episode of The Mental Performance Mastery Podcast Reflect & Refocus brought to you Fundraising University , Brian discusses the importance taking action and not letting the start be what stops you. This weeks topics include: The daily routine that Brian follows to Dominate The Day The…
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Eleat Sports Nutrition - Angie Asche
In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by Angie Asche MS, RD, CSSD of Eleat Sports Nutrition. Brian and Angie discuss fueling for elite performance. You can engage with Angie on instagram @eleatnutrition, by email...
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Reflect & Refocus 11 - The Power of Process
In this episode of The Mental Performance Mastery Podcast Reflect & Refocus brought to you Fundraising University , Brian discusses the importance and power of your process. This weeks topics include: The 3 critical times during your day to get things done The 3 area you must set behavior goals…
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The What’s Next Mindset with Parker Byrd - The First College Baseball Player Ever To Play With A Prosthetic Leg
In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by Parker Byrd, the first college baseball player ever to play with a prosthetic leg. Byrd plays at East Carolina University, one of the top programs in the Nation and discusses…
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Reflect & Refocus 10 - Get Out of Your Head
In this episode of The Mental Performance Mastery Podcast R&R brought to you Fundraising University , Brian does a Reflect and Refocus on what he’s learning, working on, reflecting on and focusing on to get better. This weeks topics include: March Madness Performance Journaling Getting Out of…
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How to Win The Mental Game of Baseball - Kurt Suzuki
In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by former Major League Baseball player Kurt Suzuki. Kurt and Cain met when they were both in their first year at Cal State Fullerton in the fall of 2001. Kurt went on to be a NCAA...
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Reflect & Refocus 09 - Dominating The Depot
In this episode of The Mental Performance Mastery Podcast R&R, Brian does a Reflect and refocus on what he’s learning, working on, reflecting on and focusing on to get better. This weeks topics include: What The Home Depot Doesn’t Want You To Know Lighting Strikes Self Talk Spring Training…
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Bloodwork and Food Sensitivity Reading and Optimal Performance With Chris Tally
In this episode of The Mental Performance Mastery Podcast Brian is joined by Chris Tally of Precision Food Works and Chris and Brian do a deep dive into Brian’s blood work and food sensitivity testing. Watch as Chris coaches Brian on hsi test results and helps game plan nutrition and...
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The Art of Optimal Health and Recovery - Robby Besner
In this episode of The Mental Performance Mastery Podcast Brian is joined by Robby Besner Co-Founder and Device Developer of Therasage to talk about performance recovery. The relationship between toxicity and inflammation How the infrared spectrum can mobilize the toxins in your body The proper...
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Reflect & Refocus 08 - Producers and Operators
In this episode of The Mental Performance Mastery Podcast R&R, Brian does a Reflect and refocus on what he’s learning, working on, reflecting on and focusing on to get better. This weeks topics include: CK Cain’s Winter Production Congrats Captain 99/7500 Be The General (Give Orders) & The…
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Having Something To Go, The Mental Edge of UFC Fighter Sean Brady
In this episode of The Mental Performance Mastery Podcast Brian is joined by Mixed Martial Arts and Ultimate Fighting Championship (UFC) superstar Sean Brady. Sean recently won the biggest fight of his career and in this podcast he discusses his work with Brian Cain and Having Something To Go to,...
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Elite Level MLB Mental Performance Execution With Jake Fraley
In this episode of The Mental Performance Mastery Podcast Brian is joined by Cincinnati Reds outfielder Jake Fraley. Jake and Brian dive into all things mental game and you get a great in depth look at what Major League Baseball player mental performance execution at elite level looks like. Jake...
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Reflect & Refocus 07 - Strategy Beats Talent
In this episode of The Mental Performance Mastery Podcast Brian does a reflect and refocus on what he’s learning, working on, reflection on and focusing on to get better. This weeks topics include: How strategy beats talent How to deliver a killer speech from memory The 3 steps to memorize…
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Reflect & Refocus 06 - Belief In Yourself and Your Process
In this episode of The Mental Performance Mastery Podcast Brian does a reflect and refocus on what he’s learning, working on, reflection on and focusing on to step into the best version of himself. This weeks topics include: The Key to Washington Football’s undefeated season How Alabama upset #1...
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Training Your Mental Health for Elite Performance - Lane Johnson Philadelphia Eagles
In this episode of The Mental Performance Mastery Podcast Brian Cain sits down with Lane Johnson 4x NFL Pro-Bowl Selection, Super Bowl Champion, Offensive Tackle and Captain of the Philadelphia Eagles. In this podcast, Brian and Lane discuss training your mental health for elite performance and...
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Hiring a Personal High Performance Director - Tom Newman
In this episode of The Mental Performance Mastery Podcast Brian is joined by his personal high performance coach and director of sport science Tom Newman. The personal history between Brian Cain and Tom Newman Who is Tom Newman? What is a personal high performance director The importance of…
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Reflect & Refocus 05: Your Gratitude Practice
In this episode of The Mental Performance Mastery Podcast Brian does a weekly reflect and refocus on what he’s learning, working on, struggling with and reflecting on. This weeks topics include: Why gratitude works Your gratitude top 10 How to dial in yourself and those you love for 2024 Brian...
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Josh Jung - The Mental Game Intentions of An All Star and World Series Champion
In this episode of The Mental Performance Mastery Podcast Brian Cain welcomes back 2023 MLB All-Star and World Series Champion Josh Jung of The Texas Rangers. Josh and Brian talk about Josh’s mental game and what helped him have an all-star and world series championship winning season including:...
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Reflect & Refocus 04: One Percent Better
In this episode of The Mental Performance Mastery Podcast Brian does a weekly reflect and refocus on what he’s learning, working on, struggling with and reflecting on. This weeks topics include: A 3 Day Seminar Outline Why Gritty Beats Pretty 3 Mindsets Learned from Ironman Arizona It’s a SCAM...
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Reflect & Refocus 03: Decisions Not Sacrifices
In this episode of The Mental Performance Mastery Podcast Brian does a weekly reflect and refocus on what he’s learning, working on, struggling with and reflecting on. This weeks topics include: The 3 Disciplines In Life Recovery Protocols Getting Your Baseline For Health & Fitness PGA Tour Top…
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About this show
The Official Long-Form Podcast of Brian Cain, MPM, #1 Best-Selling Author, Creator of The Mental Performance Mastery (MPM) Coaching Certification and The 30 Days to Mental Performance for Athletes Course.
The Brian Cain Mental Performance Mastery Podcast is dedicated to helping you reach your maximum potential through mastering the 10 pillars (skills) of mental performance.
Brian Cain has worked with the top coaches and athletes in professional, collegiate and high school sports on building an elite mindset and the routines, habits and culture they need to win.
His client list includes 6 UFC mixed martial arts World Champions, 10 NCAA National Champions, 4 MLB Cy Young Award winners, a Heisman Trophy winner, Olympic gold medalists, and top performing school, corporations and law enforcement teams from around the globe.
Also be sure to check out Brian's daily podcast, <a href="https://podcasts.apple.com/us/podcast/m
Hosted by
BRIAN CAIN
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