PODCAST · health
The Brighten Podcast
by The ILUMN Collective
The Brighten Podcast from The Ilumn Collective is a space where mental health meets the dance world. Hosted by former professional dancers, coaches, and therapists, this podcast offers real, honest conversations about the challenges dancers face—physically, emotionally, mentally, and spiritually.Each week, hosts Kari Brunson Wright, Josh Spell, and Rachel Coats dive deep into essential topics like emotional wellness, embodiment practices, mental health, and building resilience. With personal stories, insightful interviews, and practical tools, The Brighten Podcast is here to help you thrive—both on and off the stage.Whether you’re seeking guidance on performance readiness, self-compassion, or reconnecting with your true self, this is the space for you. Join us as we create a new paradigm surrounding mental health in the dance community, reclaim joy, and empower you to show up as your most authentic, resilient self.Let’s get real, get vulnerable, and get to work.
Episodes
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Trailer - The Brighten Podcast
Dance asks for artistry, precision, and vulnerability — and too often, dancers face the inner challenges alone. The BRIGHTEN Podcast, by The ILUMN Collective, hosted by three former dancers and mental health professionals, explores the essential self, being performance-ready, and inner resilience...
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ABOUT THIS SHOW
The Brighten Podcast from The Ilumn Collective is a space where mental health meets the dance world. Hosted by former professional dancers, coaches, and therapists, this podcast offers real, honest conversations about the challenges dancers face—physically, emotionally, mentally, and spiritually.Each week, hosts Kari Brunson Wright, Josh Spell, and Rachel Coats dive deep into essential topics like emotional wellness, embodiment practices, mental health, and building resilience. With personal stories, insightful interviews, and practical tools, The Brighten Podcast is here to help you thrive—both on and off the stage.Whether you’re seeking guidance on performance readiness, self-compassion, or reconnecting with your true self, this is the space for you. Join us as we create a new paradigm surrounding mental health in the dance community, reclaim joy, and empower you to show up as your most authentic, resilient self.Let’s get real, get vulnerable, and get to work.
HOSTED BY
The ILUMN Collective
CATEGORIES
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Frequently Asked Questions
How many episodes does The Brighten Podcast have?
The Brighten Podcast currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Brighten Podcast about?
The Brighten Podcast from The Ilumn Collective is a space where mental health meets the dance world. Hosted by former professional dancers, coaches, and therapists, this podcast offers real, honest conversations about the challenges dancers face—physically, emotionally, mentally, and...
How often does The Brighten Podcast release new episodes?
The Brighten Podcast has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Brighten Podcast?
You can listen to The Brighten Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Brighten Podcast?
The Brighten Podcast is created and hosted by The ILUMN Collective.
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