The Broken Traditions Podcast with Leron Gaskins

What if everything you've ever paid for online disappeared tomorrow because a tech company changed its mind? On this episode of Broken Traditions, Leron Gaskins (Big Ellie) dissects a pair of deeply concerning corporate moves from Sony PlayStation that signal a dark shift for the modern consumer. Sony has officially erased 551 digital movies from user libraries following a lapsed licensing arrangement with Studio Canal—offering buyers zero refunds. To solidify this all-digital push, they've announced that physical game discs will be permanently discontinued starting in January 2028. Big Ellie peels back the psychological layers of this transition. Mega-corporations are only comfortable executing these bold moves because our culture has been systematically trained to prefer abstract screen "icons" over tangible, physical items. Through sharp legal and cultural analysis, this episode traces how the complete death of personal ownership is mutating across the economy: The Page 26 Loophole: How corporate terms of service legally redefine words like "Buy," "Own," and "Purchase"—transforming your permanent digital assets into volatile, temporary rentals. Altering Media Libraries: Why relying entirely on centralized servers leaves our history vulnerable to quiet censorship, highlighting how streaming platforms are actively re-editing and modifying classic shows behind the scenes. The Connected Car Trap: How automotive manufacturers are copying the tech monopoly playbook—installing physical features directly into your car but hiding remote start, adaptive headlights, and heated seats behind recurring monthly subscription paywalls. It is time to fight back with our wallets. Learn why turning your digital overconsumption into a deliberate physical hobby—whether tracking down original vinyl presses or preserving tangible physical discs—is the ultimate way to maintain your real-world independence. 💎 JOIN THE COMMUNITY ON PATREON The Broken Traditions Podcast is community-powered. By joining our Patreon, you aren't just a listener—you're a partner. Get exclusive deep-dives, early episode access, and behind-the-scenes content. 🫶🏾 Support the mission: https://www.patreon.com/c/LeronGaskins STAY CONNECTED: 🌐 Website: http://brokentraditions.com  📸 Instagram: https://www.instagram.com/broken_traditions/   ✉️ Business Inquiries: [email protected]  The Broken Traditions Podcast is the only space dedicated to exploring digital overconsumption through a Black perspective. We bridge the gap between tech habits and cultural traditions to help you live more intentionally. Affiliate Partners & Tools   Bark: Comprehensive parental controls to monitor and manage your family's digital exposure to the "Three S's." https://barkparentalcontrols.pxf.io/c/6687714/1430413/17000?adname=affiliate_home_page  Brick: A physical device that lets you "brick" your phone, removing addictive apps and helping you stay present. https://getbrick.com/?snowball=LERON81980  Reference Videos: Your physical game collection is about to be worthless -  @akaygames_  https://youtu.be/PTKiF44JZgM?si=6yZHAVb3Xv7hLrz8   Sony stole what you purchased AGAIN: piracy is COMPLETELY JUSTIFIED -  @rossmanngroup  https://youtu.be/LYxmRaRRdc0?si=ZkBgalBcuaOW1-KO   BMW wants to CHARGE YOU monthly fees for options?  @AutoTrader  https://youtu.be/772Tdvjvsao?si=A3AHCXwkJb-i514u  

Have you ever left a quick, honest comment on a post, only to watch your phone aggressively light up with toxic notifications for days ? Have you noticed how scrolling through public comment sections leaves you feeling intensely drained, anxious, and deeply cynical about the real world ? On this episode of Broken Traditions, Leron Gaskins sits down with professional troll wrangler, content creator, and author Rogan Smith to unpack her essential new book, Hate Mail: Why trolls hate you and how to stay sane in a world of online hate . Moving past surface-level talk for influencers, this conversation is a psychological survival manual for regular citizens trying to shield their mental health, marriages, and livelihoods from an increasingly aggressive internet culture Leron and Rogan chart the clear history of media dependency, exploring how Neil Postman's prophetic 1985 book Amusing Ourselves to Death perfectly outlined our current cultural decay . While television introduced the baseline erosion of public discourse 41 years ago, modern smartphone apps have accelerated that breakdown 1,000x over by hijacking our brain's evolutionary Negativity Bias . Your mind is biologically designed to hyper-fixate on threats for basic survival; today's technology weaponizes that system to keep your thumbs moving and your brain locked in a survival state From high-stakes, real-world examples—including Rogan's intense intervention to protect a fragile viewer's life from online sociopaths, to private citizens getting doxed, fired from their law enforcement jobs, or thrown into public divorces over viral video comments—this episode exposes the deep operational hazards of the internet matrix . Discover the practical counter-strategies needed to step back into reality: Rogan's clinical "Validity Filter," treating timeline bad actors like graffiti artists in your living room, and Leron's signature "Post and Ghost" method for guarding your daily peace of mind . 💎 JOIN THE COMMUNITY ON PATREON The Broken Traditions Podcast is community-powered. By joining our Patreon, you aren't just a listener—you're a partner. Get exclusive deep-dives, early episode access, and behind-the-scenes content. 🫶🏾 Support the mission: https://www.patreon.com/c/LeronGaskins STAY CONNECTED: 🌐 Website: http://brokentraditions.com  📸 Instagram: https://www.instagram.com/broken_traditions/   ✉️ Business Inquiries: [email protected]  Get Rogan's Book: Purchase your copy of Hate Mail directly from Rogan Smith at her official blog: thttps://thisbahamiangyal.com/product/hate-mail-why-trolls-hate-you-and-how-to-stay-sane-in-a-world-of-online-hate-from-a-professional-troll-wrangler/?v=c2242f2c3a5c  The Broken Traditions Podcast is the only space dedicated to exploring digital overconsumption through a Black perspective. We bridge the gap between tech habits and cultural traditions to help you live more intentionally. Affiliate Partners & Tools   Bark: Comprehensive parental controls to monitor and manage your family's digital exposure to the "Three S's." https://barkparentalcontrols.pxf.io/c/6687714/1430413/17000?adname=affiliate_home_page  Brick: A physical device that lets you "brick" your phone, removing addictive apps and helping you stay present. https://getbrick.com/?snowball=LERON81980   

"The cell phone is called a 'cell' for a reason. It's a cell that keeps us locked in digital incarceration." Can an online echo chamber completely rewrite a person's psychological profile, character, and values in just over a year? On this episode of Broken Traditions, Leron Gaskins (Big Ellie) uses the viral, tragic case of Jeff Metcalf as a crucial case study on how toxic social media exposure corrupts human nature. Jeff Metcalf is the father of Austin Metcalf, a white teenager tragically killed at a Texas track meet by a black teenager, Carmelo Anthony. Immediately following the incident, Jeff was a model of grace, poise, and biblical forgiveness—strictly demanding that the public not use his son's memory to fan racial or political divisions. Yet, 13 months later, following a strict legal gag order while trapped on the internet, Jeff delivered a shocking, racially charged, two-hour live-streamed tirade. Big Ellie moves past the surface-level internet commentary to expose the structural engine behind this shift. By examining Stanford psychologist BJ Fogg's behavioral formula—B = MAP (Behavior = Motivation + Accessibility + Prompt)—Leron maps out how the infinite scroll, automated dopamine hits, and red notification prompts fuse with a user's organic negativity bias to alter their psychological baseline. From political race grifters attacking a grieving parent to viral TikTok trends mocking a family's real-world murder, this episode serves as an essential warning. Whether you are a grieving parent, dealing with a bitter breakup, or struggling in a toxic cultural climate, social media is the absolute last place you will find mental recovery or healing. 💎 JOIN THE COMMUNITY ON PATREON The Broken Traditions Podcast is community-powered. By joining our Patreon, you aren't just a listener—you're a partner. Get exclusive deep-dives, early episode access, and behind-the-scenes content. 🫶🏾 Support the mission: https://www.patreon.com/c/LeronGaskins The Broken Traditions Podcast is the only space dedicated to exploring digital overconsumption through a Black perspective. We bridge the gap between tech habits and cultural traditions to help you live more intentionally. Affiliate Partners & Tools   Bark: Comprehensive parental controls to monitor and manage your family's digital exposure to the "Three S's." https://barkparentalcontrols.pxf.io/c/6687714/1430413/17000?adname=affiliate_home_page  Brick: A physical device that lets you "brick" your phone, removing addictive apps and helping you stay present. https://getbrick.com/?snowball=LERON81980  Reference Content: Full: Austin Metcalf's Dad GETS HEATED During Response To 'Karmelo Trial', Ends Unfiltered - HP News https://youtu.be/Qy6p46XJx4A?si=jJrhXw5BQbktohyU   ⁩  Racists Furious as Karmelo Anthony Stands His Ground https://youtu.be/7G5mbptd-dw?si=IVQ1jWy8L79t1hWU  One-on-one interview with Austin Metcalf's father after fatal Frisco track meet stabbing https://youtu.be/Bttezu3i_I4?si=R2Io8Tyt6eA_PFck  ⁩ Austin Metcalf father Calls Jake Lang of "Protect White Americans" Rally to Condemn it, Frisco Texas https://youtu.be/iQXhVisCmCI?si=9_bUQBcDe5q5o36P  

Since the beginning of time, the media engine has thrived on racial division—creating a "Black vs. White" narrative that has become as American as hamburgers and fries . But behind the television screens and social media feeds lies a multi-million-dollar industry designed to keep you digitally incarcerated, angry, and divided for the sake of corporate and independent profit . On this episode of Broken Traditions, Leron Gaskins breaks down the media circus and internet reactions surrounding the high-profile Texas trial of Karmelo Anthony and Austin Metcalf . Instead of making another standard reaction piece, Leron strips away the noise to look at the true culprit: the overconsumption of digital devices and the absolute weaponization of negativity bias for online engagement . To show how both sides of the digital landscape are forced to drink the metaphorical "Kool-Aid," Leron divides the outrage industry into two distinct, highly calculated corporate formulas : Diet Coke (The White Side): How right-wing media outlets and independent commentators exploit "Black Fatigue" content, manipulate post-verdict narratives without real footage, and target an audience that is tired of being labeled the oppressor . Sprite (The Black Side): How modern race grifters try to convince their audience that it is 1926 in Montgomery, Alabama instead of 2026, pushing half-truths, riding toxic narratives, and building algorithmic wealth on the backs of perpetual victimhood . Leron exposes a dark reality of the 2026 creator economy: the terrifying theory that content creators are actively pooling their money to fund paid actors and courthouse agitators to stage viral public screaming matches just to manufacture endless reaction content . From deepfake AI images used as engagement traps to legacy news networks changing narratives on the fly, it's time to look past the simulation, understand how your biology is being hijacked for cash, and break free from the digital prison To watch the full episode to see the vidoes I'm reacting to click here https://youtu.be/T3khsXph07I  💎 JOIN THE COMMUNITY ON PATREON The Broken Traditions Podcast is community-powered. By joining our Patreon, you aren't just a listener—you're a partner. Get exclusive deep-dives, early episode access, and behind-the-scenes content. 🫶🏾 Support the mission: https://www.patreon.com/c/LeronGaskins The Broken Traditions Podcast is the only space dedicated to exploring digital overconsumption through a Black perspective. We bridge the gap between tech habits and cultural traditions to help you live more intentionally. Affiliate Partners & Tools   Bark: Comprehensive parental controls to monitor and manage your family's digital exposure to the "Three S's." https://barkparentalcontrols.pxf.io/c/6687714/1430413/17000?adname=affiliate_home_page  Brick: A physical device that lets you "brick" your phone, removing addictive apps and helping you stay present. https://getbrick.com/?snowball=LERON81980   

"When we're locked in a digital cell, we are nothing but flies hitting the window." Why do we pay good money to go out on dates and link up with our closest friends, only to spend the entire night staring straight down at a glowing screen? On this episode of Broken Traditions, Leron Gaskins (Big Ellie) breaks down an unfiltered, boots-on-the-ground social study he conducted while sitting at an Atlanta hookah lounge with his wife, Lex. Observing a single long couch against the wall, Leron witnessed three distinct groups demonstrating the exact modern crisis of digital incarceration. In this episode, we unpack the psychological, biological, and spatial damage of public phone dependency: The Couple: The clinical reality of "Phubbing" (phone-snubbing) and how it registers in the human brain as a painful micro-rejection rather than a harmless distraction. The Friend Group: Why "F-Phubbing" spreads like a highly contagious social virus across dinner tables, completely destroying voluntary equity and real-world conversation flow. The Solitary Scroller: The physical dangers of becoming an "Earphone Zombie" in public spaces, including the acute collapse of your peripersonal space defense bubble down to the exact 6-inch parameters of your smartphone. Finally, Leron gives major props to a well-known hip-hop artist who bucked the trend, and issues a non-negotiable table challenge to help you and your circle reclaim your shared reality. 💎 JOIN THE COMMUNITY ON PATREON The Broken Traditions Podcast is community-powered. By joining our Patreon, you aren't just a listener—you're a partner. Get exclusive deep-dives, early episode access, and behind-the-scenes content. 🫶🏾 Support the mission: https://www.patreon.com/c/LeronGaskins The Broken Traditions Podcast is the only space dedicated to exploring digital overconsumption through a Black perspective. We bridge the gap between tech habits and cultural traditions to help you live more intentionally. Affiliate Partners & Tools   Bark: Comprehensive parental controls to monitor and manage your family's digital exposure to the "Three S's." https://barkparentalcontrols.pxf.io/c/6687714/1430413/17000?adname=affiliate_home_page  Brick: A physical device that lets you "brick" your phone, removing addictive apps and helping you stay present. https://getbrick.com/?snowball=LERON81980     

Have you ever found yourself trapped in an endless midnight loop, promising yourself "just one more episode," "just five more minutes of scrolling," or "just one more game"? On this episode of Broken Traditions, Leron Gaskins (Big Ellie) exposes the hidden, daily toll of the "Next Episode" trap. Driven by a personal wake-up call after staying up late binging a series on Netflix, Leron tracks the devastating physical and neurological consequences of choosing a screen over sleep. From the corporate strategies of tech and streaming platforms explicitly designing interfaces to target your sleep as market competition, to the terrifying reality of involuntary "Microsleeps" while driving down the highway, this episode serves as an unfiltered look at digital incarceration. Leron breaks down the cutting-edge science your feed won't show you: how a sleep deficit drops male testosterone levels by 10 to 15%, how it creates micro-lapses in stabilizer muscles that lead to gym injuries, a 2017 UCLA study equating sleep-deprived neurons to a state of alcohol intoxication, and a 2025 MIT study revealing why awake brain-cleansing pulses induce severe mental fog. Finally, discover why sleep loss sparks a massive 60% reactivity spike in your emotional control centers, turning minor daily annoyances into major relationship friction. It's time to stop watching the simulation, go outside, and live in reality. Take the 1-week, 9:00 PM digital blackout challenge and reclaim your mind. 💎 JOIN THE COMMUNITY ON PATREON The Broken Traditions Podcast is community-powered. By joining our Patreon, you aren't just a listener—you're a partner. Get exclusive deep-dives, early episode access, and behind-the-scenes content. 🫶🏾 Support the mission: https://www.patreon.com/c/LeronGaskins The Broken Traditions Podcast is the only space dedicated to exploring digital overconsumption through a Black perspective. We bridge the gap between tech habits and cultural traditions to help you live more intentionally. Affiliate Partners & Tools   Bark: Comprehensive parental controls to monitor and manage your family's digital exposure to the "Three S's." https://barkparentalcontrols.pxf.io/c/6687714/1430413/17000?adname=affiliate_home_page  Brick: A physical device that lets you "brick" your phone, removing addictive apps and helping you stay present. https://getbrick.com/?snowball=LERON81980  STAY CONNECTED: 🌐 Website: http://brokentraditions.com  📸 Instagram: https://www.instagram.com/broken_traditions/ ✉️ Business Inquiries: [email protected]   

"The internet hides reality, but it amplifies the chaos." Why does your social media timeline always default to outrage, division, and toxicity? On this episode of Broken Traditions, Leron Gaskins (Big Ellie) exposes the psychological and corporate traps designed to warp how we view the world. Triggered by a recent family trip to a high school graduation on the south side of metro Atlanta—a school with a 90% Black student body—Leron contrasts the peaceful, high-class reality of the event with the chaotic viral moments our feeds have conditioned us to expect. Pulling back the curtain on the tech industry, Leron breaks down Negativity Bias—a primitive biological survival mechanism hardwired into our brains to look for danger. While our biology hasn't evolved to tell the difference between a real physical threat and a 60-second video looping on a smartphone, social media platforms ramp this glitch up a thousandfold for profit. Discover how modern algorithms turn toxic exceptions into cultural rules across all groups—from Black history to modern political wedges—and learn how to execute a 7-day digital audit to reclaim your sanity, your community, and your real-world relationships. 💎 JOIN THE COMMUNITY ON PATREON The Broken Traditions Podcast is community-powered. By joining our Patreon, you aren't just a listener—you're a partner. Get exclusive deep-dives, early episode access, and behind-the-scenes content. 🫶🏾 Support the mission: https://www.patreon.com/c/LeronGaskins The Broken Traditions Podcast is the only space dedicated to exploring digital overconsumption through a Black perspective. We bridge the gap between tech habits and cultural traditions to help you live more intentionally. Affiliate Partners & Tools   Bark: Comprehensive parental controls to monitor and manage your family's digital exposure to the "Three S's." https://barkparentalcontrols.pxf.io/c/6687714/1430413/17000?adname=affiliate_home_page  Brick: A physical device that lets you "brick" your phone, removing addictive apps and helping you stay present. https://getbrick.com/?snowball=LERON81980  STAY CONNECTED: 🌐 Website: http://brokentraditions.com  📸 Instagram: https://www.instagram.com/broken_traditions/ ✉️ Business Inquiries: [email protected]   

Resources Mentioned "We became our own worst enemy through the guise of technology." On this episode of Broken Traditions, Leron Gaskins (Big Ellie) traces a devastating timeline of how the Black community became desensitized to its own demise. We begin in St. Albans, Queens, with the tragic killing of 15-year-old Jaden Pierre—a boy who was not in a gang, yet was sacrificed for "content" as bystanders recorded his final moments instead of calling for help. Leron explores the Digital Incarceration of our culture, moving from the horrific images of Lynching used to terrify us, to the Rodney King video that sparked a revolution, to the modern-day "numbness" where we view Black death as just another post in the feed. Ready to break the cycle? Grab your copy of "The Digital Release"—the essential digital workbook designed to help you regain control and protect your peace. ➡️ Download the Digital Release: https://brokentraditions.com/products/the-digital-release-7-day-guide-to-escape-the-digital-cell-and-reclaim-your-freedom Affiliate Partners & Tools Bark: Comprehensive parental controls to monitor and manage your family's digital exposure to the "Three S's." https://barkparentalcontrols.pxf.io/c/6687714/1430413/17000?adname=affiliate_home_page Brick: A physical device that lets you "brick" your phone, removing addictive apps and helping you stay present. https://getbrick.com/?snowball=LERON81980  [Support the Show] If this episode helped you see your phone differently, please Follow the show and leave a 5-star review. Your support helps us reach more people suffering in digital incarceration. The Broken Traditions Podcast with Leron Gaskins. Stories, science, and solutions for a digital world. 💎 JOIN THE COMMUNITY ON PATREON The Broken Traditions Podcast is community-powered. By joining our Patreon, you aren't just a listener—you're a partner. Get exclusive deep-dives, early episode access, and behind-the-scenes content. 🫶🏾 Support the mission: https://www.patreon.com/c/LeronGaskins  STAY CONNECTED: 🌐 Website: http://brokentraditions.com 📸 Instagram: https://www.instagram.com/broken_traditions/ ✉️ Business Inquiries: [email protected] 

"I didn't come here to talk about Megan. I didn't come here to talk about Klay. I came here to talk about YOU."  Broken Traditions, Leron Gaskins (Big Ellie) is holding a mirror to the culture. We aren't just looking at a celebrity breakup; we're breaking down a calculated Relatability Reset. From sports analysts to financial advisors, everyone in the feed fell into a predictable PR script designed to bank on our Digital Incarceration. In this bonus episode, we explore why Hip-Hop culture demands "Arrested Development" and why Megan had to be single again to save her business. We look at how this "trap" was set, how the internet played its part, and how these digital scripts are building a wedge between our people.  OIN THE MOVEMENT (Livestream Schedule) Don't just listen to the replay—be part of the conversation! We go LIVE every 3rd Friday of the month at 7:00 PM EST. Join the "Cell" and talk back in real-time on: YouTube: https://www.youtube.com/@Broken_Traditions_Podcast  Facebook: https://www.facebook.com/brokentraditionstv  Patreon: https://www.patreon.com/c/LeronGaskins 

Most parents see their child on Canva and think "homework." But the recent arrest of Jackson Hull in Jacksonville has exposed a dangerous "hidden messenger" within the app that predators are using to bypass our trust. In this episode, Leron Gaskins (Big Ellie) reveals the "Canva Method"—a sneaky use of collaborative notes to create secret chat rooms. If this warning was helpful, please hit the HYPE or FOLLOW button on your podcast app! For every 5-star review we receive this week, I'll be sending out a "Log Off, Lock In" sticker pack to a random listener. In This Episode, We Discuss: The Jackson Hull Case: Breaking down the 4th-grade teacher's arrest and the "News Gap" the media missed. The "Canva Method": How predators weaponize collaborative notes and project bubbles. Digital Incarceration: Why school-sanctioned apps are the newest blind spot for parents. 5 Actionable Tips: From auditing the "Shared With You" folder to enforcing "Living Room Only" design. Resources & Links 🛡️ SECURE YOUR HOME: Monitor hidden chats in Canva, Roblox, and Google Docs with Bark: https://www.bark.us/learn/aff-bark-parental-controls/ 📥 FREE WORKBOOK: Download the 7-Day Digital Release at brokentraditions.com.

OnlyFans didn't become a billion-dollar empire by accident. It was the "Perfect Storm" created when a generation of girls chasing validation collided with a generation of boys chasing escapism. In this episode, Leron Gaskins (Big Ellie) uses the story of two childhood friends, Angela and Miles, to expose how digital addiction serves as the primary fuel for the OnlyFans trap. In This Episode, We Discuss: The Main Ingredients: Why social media addiction in girls and video game addiction in boys created a "tornado" effect in the digital economy. Angela's Path: From a 5th-grade comparison trap to the "high" of social media validation that led her to drop out of college. Miles's Path: How 3:00 AM gaming habits and a lack of social skills turned a young boy into a virtual consumer. Digital Incarceration: Why the "cell" phone is the tool keeping us locked in. Human Connection: The high cost of trading real-world cues for digital transactions. [Resources & Links] 📥 FREE WORKBOOK: Download the 7-Day Digital Release Workbook to break your digital cell at brokentraditions.com. 🧢 SPECIAL THANKS: Shoutout to Chris Classic (owner of Savoir fragrances) for the "Only Fams" hat and to Poo Man for the episode inspiration.   🎁 THE CHALLENGE: Win a "Log Off, Lock In" Mug!  I'm giving away the new Broken Traditions "Log Off, Lock In" mug to listeners who can spot the Easter Eggs! The Task: Listen for the clues and guess why I named the characters Angela and Miles. To Enter: Email your guess and your contact info to [email protected].    💎 JOIN THE COMMUNITY ON PATREON The Broken Traditions Podcast is community-powered. By joining our Patreon, you aren't just a listener—you're a partner. Get exclusive deep-dives, early episode access, and behind-the-scenes content. 🫶🏾 Support the mission: https://www.patreon.com/c/LeronGaskins The Broken Traditions Podcast is the only space dedicated to exploring digital overconsumption through a Black perspective. We bridge the gap between tech habits and cultural traditions to help you live more intentionally. Affiliate Partners & Tools   Bark: Comprehensive parental controls to monitor and manage your family's digital exposure to the "Three S's." https://barkparentalcontrols.pxf.io/c/6687714/1430413/17000?adname=affiliate_home_page  Brick: A physical device that lets you "brick" your phone, removing addictive apps and helping you stay present. https://getbrick.com/?snowball=LERON81980  STAY CONNECTED: 🌐 Website: http://brokentraditions.com  📸 Instagram: https://www.instagram.com/broken_traditions/ ✉️ Business Inquiries: [email protected] 

"This is your brain. This is social media. This is doomscrolling. This is your brain doomscrolling on social media. Any questions?" In 2026, we are facing a cognitive crisis. For the first time in human history, IQs are dropping, and the culprit is sitting right in your pocket. In this episode of The Broken Traditions Podcast, Leron Gaskins (Big Ellie) dives deep into the reality of Digital Dementia—a term coined by Dr. Manfred Spitzer to describe the early-onset cognitive decline caused by the overuse of digital devices. [What You'll Learn in This Episode] The "Pac-Man" Effect: Why social media companies are the villains eating away at your brain matter. Cold Hard Evidence: A look at brain scans from Dr. Mark Williams showing "widening ridges" in the brains of addicted teenagers. The New York Warning: The story of a 31-year-old marketing guru who started losing her words—and how she got her brain back. Digital Incarceration: Why your smartphone is actually a "cell" keeping you locked away from your purpose. The Power of Neuroplasticity: Why your brain isn't an egg, and how you can "re-cool" it through intentional habits. Resources Mentioned Ready to break the cycle? Grab your copy of "The Digital Release"—the essential digital workbook designed to help you regain control and protect your peace. ➡️ Download the Digital Release: https://brokentraditions.com/products/the-digital-release-7-day-guide-to-escape-the-digital-cell-and-reclaim-your-freedom Affiliate Partners & Tools Bark: Comprehensive parental controls to monitor and manage your family's digital exposure to the "Three S's." https://barkparentalcontrols.pxf.io/c/6687714/1430413/17000?adname=affiliate_home_page Brick: A physical device that lets you "brick" your phone, removing addictive apps and helping you stay present. https://getbrick.com/?snowball=LERON81980  [Support the Show] If this episode helped you see your phone differently, please Follow the show and leave a 5-star review. Your support helps us reach more people suffering in digital incarceration. The Broken Traditions Podcast with Leron Gaskins. Stories, science, and solutions for a digital world. 💎 JOIN THE COMMUNITY ON PATREON The Broken Traditions Podcast is community-powered. By joining our Patreon, you aren't just a listener—you're a partner. Get exclusive deep-dives, early episode access, and behind-the-scenes content. 🫶🏾 Support the mission: https://www.patreon.com/c/LeronGaskins  STAY CONNECTED: 🌐 Website: http://brokentraditions.com 📸 Instagram: https://www.instagram.com/broken_traditions/ ✉️ Business Inquiries: [email protected] 

Leron Gaskins breaks down why prediction markets like Polymarket and Kalshi are evolving into the "Casino for Everything." This episode explores how "trading" on real-world events is creating a new frontier of digital incarceration and how you can reclaim your attention. We explore the rise of federally regulated prediction markets and why the parent company of the New York Stock Exchange is investing billions into "event-based trading." We encounter the tension between legal "trading" and ethical gambling, examining the risks of insider information and the cultural impact of betting on natural disasters. Learn to identify the psychological traps of financial gambling rebranded as "trading" and how to set boundaries against the high-stakes attention economy. Affiliate Partners & Tools Bark: Comprehensive parental controls to monitor and manage your family's digital exposure to the "Three S's." https://barkparentalcontrols.pxf.io/c/6687714/1430413/17000?adname=affiliate_home_page Brick: A physical device that lets you "brick" your phone, removing addictive apps and helping you stay present. https://getbrick.com/?snowball=LERON81980 The "Tradition Breaker" CTA Support the movement and get exclusive content on Patreon: https://www.patreon.com/c/LeronGaskins Download "The Digital Release" (7-Day Workbook): https://brokentraditions.com/products/the-digital-release-7-day-guide-to-escape-the-digital-cell-and-reclaim-your-freedom Explore more Wins + Lessons at: https://brokentraditions.com Connect with Leron on Instagram: https://www.instagram.com/broken_traditions/  

Are you tired of losing hours to mindless scrolling? In today's live stream, I'm sharing my honest, real-world experience using Brick, a physical digital wellness tool designed to help you reclaim your time and focus. We've all tried screen time limits, but they are too easy to ignore. The Break device changes the game by adding physical friction—once your addictive apps are blocked, you have to physically rescan the tool to get them back. I've been putting this to the test in my daily life, and today I'm giving you my unfiltered thoughts on whether it actually works.   If you're new here, I'm Leron Gaskins. I host the Broken Traditions podcast, where we dive deep into digital wellness and the impact of technology on our lives. My goal is to find practical ways to disconnect so we can be more present in the real world.   🚀 TAKE CONTROL OF YOUR DIGITAL LIFE Ready to break the cycle? Grab your copy of "The Digital Release"—the essential digital workbook designed to help you regain control and protect your peace. ➡️ Download the Digital Release: https://brokentraditions.com/products/the-digital-release-7-day-guide-to-escape-the-digital-cell-and-reclaim-your-freedom 💎 JOIN THE COMMUNITY ON PATREON The Broken Traditions Podcast is community-powered. By joining our Patreon, you aren't just a listener—you're a partner. Get exclusive deep-dives, early episode access, and behind-the-scenes content. 🫶🏾 Support the mission: https://www.patreon.com/c/LeronGaskins T he Broken Traditions Podcast is the only space dedicated to exploring digital overconsumption through a Black perspective. We bridge the gap between tech habits and cultural traditions to help you live more intentionally. STAY CONNECTED: 🌐 Website: http://brokentraditions.com  📸 Instagram: https://www.instagram.com/broken_traditions/ ✉️ Business Inquiries: [email protected]  

We used to watch sports for the community; now, we watch for the extraction. In this episode, Leron Gaskins breaks down how the $160 billion sports betting industry is engineered to keep you "digitally incarcerated" through your smartphone. Learn the history of the loopholes that put a casino in your pocket and how to build the "new muscle" required to reclaim your finances and your peace. We explore the transition from traditional fandom to the "Trojan Horse" of daily fantasy sports and how a 2018 Supreme Court ruling turned every mobile phone into a 24/7 sportsbook. The "freeze" happens when the government and sports leagues become the bookies. With $3.7 billion in tax revenue at stake, the system has no incentive to help you stop. We discuss the "cash out" features and neuroscience tricks designed to bypass your prefrontal cortex. Support the movement and get exclusive content on Patreon: https://www.patreon.com/c/LeronGaskins Resources Mentioned: ResponsiblePlay.org Call/Text: 1-800-GAMBLER or 1-800-MY-RESET Crisis Support: Dial 988

In a groundbreaking ruling, social media giants are facing major liability for their impact on users' mental health, with many citing the dangers of excessive screen time and internet addiction. The tech industry is being forced to confront the ethics of their products, including the role of ai ethics in perpetuating doomscrolling and other addictive behaviors. As the future of tech continues to evolve, data privacy and the tech impact on society are becoming increasingly important considerations. The recent youtube lawsuit and meta lawsuit are just the beginning, as companies are being held accountable for their role in shaping the online landscape. With the rise of mental health tech, it's clear that the industry is at a crossroads, and the decisions made now will have far-reaching consequences for generations to come. The question is, will social media giants be able to adapt to these new expectations, or will they continue to prioritize profits over people?

Research shows 75% of parents believe their children have never been exposed to pornography, yet exposure often begins as young as seven years old . In this episode, we move past the standard talking points to address the "digital incarceration" affecting our youth and how we can begin the process of a digital release The Cracked Door: We explore the "missing link" in recent headlines—how easy accessibility to digital devices is fueling a hidden addiction that influences how children act out in the real world . The Functional Freeze: We address the "Parental Gap," where even attentive parents focusing on physical health often remain oblivious to what is happening on the screens in the next room The New Muscle: Understanding the "Cement" phase of a child's brain (ages 12–15) allows us to move from passive observation to active digital guardianship using tools like Bark to monitor and protect . Bark Parental Controls: Monitor your child's activities and receive notifications for suspicious behavior. Use this link for a discount The Digital Release: Download my free workbook to help your family break free from digital incarceration at brokentraditions.com . Support the movement and get exclusive content on Patreon: https://www.patreon.com/c/LeronGaskins STAY CONNECTED: 🌐 Website: http://brokentraditions.com  Instagram: https://www.instagram.com/broken_traditions/ ✉️ Business Inquiries: [email protected] 

In this episode, Leron Gaskins (aka Big Ellie) breaks down the "double entendre" of the digital acceleration: the cell phone as a literal cell that keeps us incarcerated . We explore the "sex recession," the alarming rise of AI companions, and why we are trading the strength-building friction of real relationships for digital predictability . We examine the opportunity to renew our motivation for real-life dating by cutting out technological traps and focusing on physical health—including the surprising link between ultra-processed foods and mental health . We address the "Functional Freeze" of the dating market—where 1 in 3 men haven't had sex in the past year and the fear of social media "cancellation" has men and women retreating into "low friction" AI interactions . The actionable takeaway is realizing that human relationships, like trees, need the "wind" of friction to grow strong . Staying in the digital bubble makes us fragile; breaking out of the cell requires embracing the messiness of face-to-face interaction . Support the movement and get exclusive content on Patreon: https://www.patreon.com/c/LeronGaskins STAY CONNECTED: 🌐 Website: http://brokentraditions.com 📸 Instagram: https://www.instagram.com/broken_traditions/ ✉️ Business Inquiries: [email protected] Reference Videos: America's "Bedroom Crisis" - Why Intimacy is PLUMMETING in 2026!  @glennbeck  https://youtu.be/-6XlgFUqJ64?si=umPRMFvsTNJe_RYg Women Are Turning to AI Boyfriends Instead of Real Men  @Mona_D   https://youtu.be/7aNw0UrEP9k?si=PGju11_SbkNi1zwK

Your smartphone was designed to be a digital slot machine, using vivid colors to trigger dopamine and keep you "incarcerated" in a cycle of endless scrolling . In this episode, Leron Gaskins reveals a "secret weapon" already built into your device that neutralizes app addiction and turns your phone from a toy back into a tool . The 3-Part Framework Breakdown The Cracked Door: We explore the science of "Grayscale"—a free, built-in feature for iOS and Android that removes the psychological triggers (like red notification bubbles) that keep you glued to your screen for hours . The Functional Freeze: Most people are stuck in "Frictionless Scrolling," where the brain processes colorful visual information so quickly that you don't realize how much time has passed . We discuss how "visual boredom" actually helps you put the phone down sooner . The New Muscle: Learn the step-by-step process to toggle grayscale on your device and take the 24-Hour Grayscale Challenge to recalibrate your real-world color perception . Support the movement and get exclusive content on Patreon: https://www.patreon.com/c/LeronGaskins Download the FREE "Digital Release" 7-Day Workbook: https://brokentraditions.com Connect with Leron: [email protected]  

In this extended bonus conversation, Dr. Indya Hood breaks down the difference between treating symptoms and facilitating true healing . We explore how the food we eat—and the traditions we keep—directly impact our body's ability to heal mind, body, and soul . The Cracked Door: We move beyond "allopathic" systems that treat the body parts in isolation and open the door to a holistic approach that views the body as a self-healing vessel . The Functional Freeze: We address the "Standard American Diet" and the stress hormones hidden in processed meats that keep our nervous systems in a state of constant tension . The New Muscle: Learn the simplicity of "Let thy food be thy medicine" by choosing whole foods and simplifying your plate to reclaim your energy and mental clarity . Support the movement and get exclusive content on Patreon: https://www.patreon.com/c/LeronGaskins Explore more Wins + Lessons at: https://brokentraditions.com Connect with Leron: [email protected]  

Most of us are walking around with the equivalent of a 60lb weight on our spines without even realizing it. In this episode, Metro Atlanta chiropractor Dr. Indya Hood joins the movement to break down the physical toll of digital overconsumption and how to "Protect Your Neck" in a world designed to keep us looking down. The Cracked Door: We explore the concept that structure determines function. Dr. Hood opens the door to understanding how our skeletal alignment dictates our neurological health, energy levels, and even our breathing. The Functional Freeze: We dive into the "Dowager's Hump" and the "SAD" (Southern American Diet) lifestyle. We discuss how the body, in an attempt to "help" us, creates permanent muscle memory for poor posture, leading to a state of physical and mental tension. The New Muscle: Learn actionable habits to keep your structure intact, including the 20-30 minute movement rule, the proper "eye-level" device height, and why DIY stretching isn't a substitute for professional alignment. Support the movement and get exclusive content on Patreon: https://www.patreon.com/c/LeronGaskins Explore more Wins + Lessons at: https://brokentraditions.com Connect with Leron: [email protected] Guest Information Connect with Dr. Indya Hood: Balanced River Chiropractic Office Number: 678-383-9994

Minister Louis Farrakhan once said, "When you see men fall, don't laugh. Learn." While the internet is busy mocking NBA superstar Kevin Durant for his burner accounts and All-Star phone habits, Leron Gaskins (Big Ellie) argues that we are witnessing something far more serious: Digital Incarceration. In this episode of the Broken Traditions Podcast, we reframe the narrative around KD's social media usage. Instead of viewing it as a personality flaw or "thin skin," we analyze it as a clinical addiction on par with substance abuse or gambling. We explore the behavioral science used by Big Tech to keep us all "locked in" and discuss how even one of the top 20 players to ever touch a basketball can become a prisoner of the scroll. Key Topics Discussed: The "Farrakhan" Framework: Moving from judgment to a place of learning and sympathy. All-Star Red Flags: What it means when an elite athlete can't put the phone down in a layup line. Clinical Comparisons: Why social media addiction triggers the same neuro-chemical response as the struggles of Lamar Odom or Michael Jordan. The "Wide-Angle" Lens: Re-evaluating Kendrick Perkins' controversial comparison of social media to the Civil Rights era. Digital Incarceration 101: How the algorithm uses "Phantom Notifications" to break our deep focus and rewire our brains. A Warning to All: If a legend like KD can be trapped by the device, what chance do the rest of us have without guardrails? Call to Action & Resources: Regain your control: Download the FREE 7-Day workbook, The Digital Release, at BrokenTraditions.com. Support the mission: Join our inner circle of Tradition Breakers on Patreon for unedited deep dives and early access to all episodes. Subscribe: If you're ready to break your own digital traditions, hit subscribe and share this episode with someone who needs to hear it.

What happens when our cultural guardrails are discarded for the sake of a viral political take? In this Afterthought to Episode 20, Leron Gaskins reacts to journalist Toure's controversial stance that white protesters can use racial slurs against Black ICE agents if they are 'historically precise' . Leron explores the hypocrisy of this 'N-word pass,' the trend of excommunicating Black figures over political differences, and the staggering lack of logic in modern 'crash out' culture .

Is social media turning us into digital minions? 📱 In this episode of the Broken Traditions Podcast, Leron Gaskins sits down with YouTuber Messy Michon to dissect the disturbing "crashing out" phenomenon taking over the digital space. Following the viral fallout between Anton Daniels and Corey Holcomb, Messy Michon found herself in the crosshairs of a community that demands blind loyalty over logic. We dive into the psychological trap of digital overconsumption and how "ride or die" culture is destroying our ability to think critically. This episode covers: The Cost of Idolatry: Why we defend creators who don't know we exist. The "Crashing Out" Phenomenon: Analyzing the toxic behavior of grown men in the "manosphere." The Pivot: Why Leron is moving the podcast away from social commentary to focus on digital addiction and overconsumption. The Creator's Struggle: Dealing with analytics, viral harassment, and the "Death of Nuance." 2026 Economic Outlook: Why it's time to cut back, save, and prepare for a digital and physical shift. SUPPORT THE MISSION: Reclaim your mind and your time. Get early access to unedited episodes, exclusive "Afterthought" segments, and support the studio by joining our circle. 👉🏾 Patreon (2-WEEK FREE TRIAL): https://www.patreon.com/c/LeronGaskins CONNECT WITH US: YouTube: Broken Traditions Podcast Business/Studio: Broken Traditions LLC (Atlanta, GA) Guest: Follow Messy Michon Live on YouTube. If you enjoyed this episode, please leave a 5-star rating and a review on Apple Podcasts. It helps the "Broken Traditions" message reach those who need to hear it most.

Can You SUE Social Media For A Bad BBL? In this special "Afterthought" segment, Leron Gaskins explores the evolving legal landscape surrounding Big Tech liability . Following the discussion on "How the Algorithm Created the BBL Epidemic," we look at the landmark trials currently accusing social media giants of intentionally designing addictive products that harm our physical and mental health . We contrast the rise of cosmetic surgeries—which skyrocketed from 11 million in 2008 to 27 million in 2024—with current lawsuits involving dangerous viral trends and child addiction . Is the surge in surgical complications a personal choice, or is it a calculated result of an algorithm that feeds our deepest insecurities? In this episode, we discuss:   Big Tech vs. Big Tobacco: Why legal experts are comparing the current fight against Meta and YouTube to the historic 90s lawsuits against tobacco companies . Algorithmic Accountability: How the "Afterthought" explores the shifting interpretation of Section 230 and why "Subway Surfing" lawsuits in New York could set a new precedent .| The 250% Surgery Clip: Unpacking the data that suggests the BBL epidemic is not a coincidence, but a direct result of digital incarceration Mark Zuckerberg on the Stand: The potential for high-level tech executives to testify about the "long-standing commitment" (or lack thereof) to user safety   CONNECT WITH THE SHOW: Patreon (Free 1-Week Trial): Join the Tradition Breakers for the full, unedited 3-hour deep dives . YouTube: Watch the visual breakdown and join the community discussion in the pinned comments     Enjoyed the episode? Please leave a 5-star review on Apple Podcasts to help more Tradition Breakers find this message.

In this episode of the Broken Traditions podcast, we confront the staggering rise of the "BBL Epidemic" with guest Nneka C. Onyilofor . We explore the direct connection between social media addiction and the 200% surge in cosmetic surgeries over the last 15 years—moving from 11 million procedures in 2008 to over 27 million in 2024 .   We examine the transition from a world where body types were seen as hereditary to the current "Instagram Baddie" era, where an algorithm-driven aesthetic has made surgery feel like an accessible, yet life-threatening, necessity . This conversation dives deep into the psychological warfare of digital comparison and the physical reality of "risking it all" for a highlight reel . In this episode, we discuss: The Surgery Surge: Why cosmetic procedures more than doubled alongside the rise of the smartphone and the "Zombie Scroll". The Zuckerberg Hypocrisy: Why the creators of these platforms shield their own children from the very technology they use to sell these body standards to the public. The Attention Crisis: A look at the data showing that the human attention span has officially dropped below that of a goldfish, reaching only 8.25 seconds. Physical Complications: The truth about necrosis, fat embolisms, and life-threatening blood loss that surgeons and influencers rarely disclose. The Logic of Addiction: How behavioral science models like "BJ Fogg" are used to keep users hooked on notifications and comparison. Breaking the Cycle: How to move from "Digital Incarceration" to a state of "Digital Release" by reclaiming your self-worth from the machine.

How far are you willing to go to protect your digital reputation? In this episode of the Broken Traditions podcast, we analyze the psychological "chokehold" that prevents content creators, politicians, and pundits from calling out blatant disrespect when it comes from their own camp. We use the recent controversy surrounding Donald Trump's AI-generated video—which depicted himself as a lion and the Obamas as primates—to explore the deeper issue of audience addiction. We dive into why Black content creators who support the former President often feel forced to "let it slide" or even defend racially charged undertones to avoid triggering their own fanbases. This conversation isn't just about a post; it's about the "digital incarceration" of being so attached to validation and views that you lose your moral compass. In this episode, we discuss: The Chokehold: Why creators are terrified to speak on what is "morally off" because they fear losing their targeted audience. The AI Racial Implication: Unpacking the decision to depict Black public figures as gorillas and why "context" does not excuse racial disrespect. The Biden Standard: A look back at Joe Biden's "You ain't Black" remarks on The Breakfast Club and why some supporters give one candidate a pass while condemning another. Deadbeats to Clicks: How the addiction to dopamine, likes, and shares creates a "ride or die" mentality that prioritizes the algorithm over the truth. Cognitive Decline vs. Intent: Questioning whether these controversial moves are flat-out disrespect or signs of a deeper cognitive decline that the public is ignoring. RECLAIM YOUR MIND: Don't be a "deadbeat to clicks." Break the tradition of defending what you know is wrong. Download your free 7-day workbook, The Digital Release, at www.brokentraditions.com. CONNECT WITH THE SHOW: Patreon: Join the Tradition Breakers for public episodes and exclusive deep dives into digital wellness. YouTube: Watch the full visual breakdown and join the community discussion on the latest cultural shifts. Instagram: Follow for daily "brain breaks" and tips on how to escape digital incarceration. Enjoyed the episode? Please leave a 5-star review on Apple Podcasts to help more Tradition Breakers find this message.

In this "Afterthought" to Episode 18, I'm doubling down on a layer of digital incarceration that I didn't want to lose focus on during the main show: The transition from emotional numbness to active disrespect. We discuss the shift in culture from the 1990s—where even rivals like Nas showed deep compassion when Tupac passed—to the modern "Drill" era, where death is celebrated as a "pack" to be smoked for entertainment and virality. When we view real-life tragedy through the same lens as a dance challenge, we stop seeing mothers, sons, and brothers. We only see pixels and clout. In this segment, we discuss: The "Smoking on Ops" Trend: How celebrating death has become a form of entertainment in modern music. Nas vs. 50 Cent: The difference between a "Cultural Pause" and a "Trolling Mechanism" after a loss. The Case of Julio Foolio: Why the cycle of disrespect and retaliation is bleeding into real life. Content vs. Reality: Why our brains are failing to distinguish between human tragedy and social media engagement. It's time to stop letting the scroll turn our humanity into a trolling mechanism.

Have you ever looked at a tragedy on your screen and felt absolutely nothing? You aren't heartless—you are likely suffering from "Digital Incarceration." In this episode, I share a personal realization I had at JFK airport. While the world around me was moving, I saw the news that PnB Rock had been killed and realized I had become numb. I didn't cry. I wasn't shocked. I just kept scrolling. This led me down a path to figure out: How did we go from the "Cultural Pause" of the 90s—when the deaths of giants like Biggie and Tupac stopped the world—to an era where tragedy is just another pixel on a screen? In this episode, we explore: The "Thick Glass" Feeling: Why viewing trauma on the same device where you watch dance challenges strips away the humanity of the victims. Compassion Fade: The psychological reason why your brain turns the volume down on grief just to survive the algorithm. The Juneteenth Wake-Up Call: The story of the Round Rock, Texas, tragedy and how it finally snapped me out of my numbness. The Science of the "Shutdown": Understanding the emergency freeze mode your nervous system enters when it's overloaded with digital trauma. The 60-Second Challenge How do we stop witnessing tragedy at an algorithm's speed? I'm sharing a simple 60-second rule you can start using today to rewire your brain and reclaim your empathy. If you are ready to break the cycle of the "Zombie Scroll" and regain control of your life, listen to the full episode below. 📘 Download "The Digital Release" (Free 7-Day Workbook): Regain control of your digital devices and your life. https://brokentraditions.com/products/the-digital-release-7-day-guide-to-escape-the-digital-cell-and-reclaim-your-freedom 🔓 Join the Tradition Breakers: Get the extended cut of this episode, including the "Real Rap Ron" nostalgia deep-dive, with a free one-week trial on Patreon. https://www.patreon.com/c/LeronGaskins

We are cheating ourselves out of our own intellectual property. In this raw livestream replay, I explain why I am officially pulling back from TikTok and Spotify. After a deep audit of my business and a disturbing look at the new Terms of Service for both platforms, the reality is clear: these apps are no longer just hosting our content—they are claiming ownership of it. From TikTok's ability to sell your likeness to third parties without paying you, to Spotify training their AI on your voice and music, the game has changed. This episode breaks down the predatory nature of these agreements, the "digital sharecropping" of the modern era, and why independent ownership is the only way forward. In this episode, we discuss: The Audit: Why looking at the backend data forced a hard pivot for Broken Traditions and Wins + Lessons. The "Shawn Haynes" Realization: Why trading your intellectual property for fractions of a penny is disrespectful to the art. TikTok's New Terms: How they can sublicense your content, use your face for ads, and own a "worldwide, royalty-free" license to everything you post. The "Nike" Scenario: A breakdown of how a brand could use my son's music in a commercial without paying them a dime. The Wi-Fi Ban: The bizarre reason why I can't even upload to TikTok anymore (and why it could happen to you). The Spotify Trap: Why uploading your podcast or music is essentially signing a bad record deal without a lawyer. AI Training: The scary reality that your creative output is being used to train the machines that will replace you.

Is this the moment the world finally holds Big Tech accountable? A landmark lawsuit has officially begun, alleging that social media giants intentionally designed their platforms to addict children, leading to a mental health crisis affecting millions. In this breaking update, we analyze the massive legal battle unfolding right now: The Split: Why TikTok and Snapchat quietly paid undisclosed settlements to avoid court , while Meta (Facebook/Instagram) and YouTube are choosing to fight . The Allegations: How features like "doomscrolling" and constant notifications are being compared to the tactics of "Big Tobacco" . The Cost: The lawsuit connects these "addictive by design" products to depression, anxiety, eating disorders, and self-harm . The Trial: With jury selection underway and Mark Zuckerberg expected to testify, we discuss what this 6-8 week trial means for the future of the internet . If you have ever felt "hooked" by an app against your will, this episode explains the legal argument that confirms you aren't crazy—you're being targeted. Resources: 📘 Download "The Digital Release" (Free 7-Day Workbook): Break free from digital incarceration and regain control of your focus. https://brokentraditions.com/products/the-digital-release-7-day-guide-to-escape-the-digital-cell-and-reclaim-your-freedom   Support the Show: If you value this perspective, please leave a rating and review on Apple Podcasts. It helps us break the algorithm.  

Broken Traditions Podcast — Bonus Episode Did Don Lemon and a group of protesters put themselves at legal risk by entering a church during a worship service—just to create content? In this bonus episode of the Broken Traditions Podcast, I react to a clip and legal breakdown raising a serious question: could this church interruption be viewed as a violation of the "Klan Act of 1870" (often discussed under the KKK Act / 18 USC § 241)—a law originally created to protect Black citizens from intimidation and violence, including at churches that historically served as organizing spaces for voting and civic information. But this episode is not about picking political sides. This is about something bigger: the modern thirst for content—how desperation for views, viral moments, and engagement can push people into risky situations where freedom, safety, reputation, and family get put on the line for clicks.

This bonus episode of Broken Traditions examines the tragic case involving Rene Nicole Good and the broader psychological impact of doomscrolling, social media algorithms, and rage-driven content on mental health. As tragic stories go viral online, many people report feeling emotionally overwhelmed, angry, or increasingly numb. This episode explores what constant exposure to trauma, violence, and outrage is doing to the brain—and why so few conversations address the neurological cost of consuming tragedy at scale. If you've felt drained, angry, numb, or mentally overloaded by what you see online, this episode offers critical context—and a healthier way to engage without sacrificing your mental health.

Why is it so hard to look away? Leron Gaskins dives into the science of why our brains "break" after a session of doomscrolling. This isn't a lack of willpower; it's a primitive survival instinct being exploited by a billion-dollar business model. From the "Chihuahua" in your brain (the Amygdala) to the "Stone Age" wiring of our threat detection systems, learn the biological reason for your digital exhaustion. Leron provides a 3-step roadmap to reset your nervous system and move from "zombie scrolling" back to active living. Featured Resource: Download "The Digital Release" 7-day workbook to regain control of your devices today.

If you have big goals for 2026 but feel constantly distracted, overwhelmed, or stuck, this episode breaks down why—and how to fix it. Phone addiction isn't a lack of discipline. It's the result of technology engineered to steal attention, fragment focus, and quietly drain ambition. In this episode of The Broken Traditions Podcast, Leron Gaskins shares five evidence-based strategies to help you break free from digital overconsumption and reclaim control of your time. You'll learn: Why smartphones are designed to hijack your focus How constant notifications destroy deep work and long-term goals Practical ways to reduce screen time without relying on willpower How to redesign your environment, schedule, and habits for focus How to track and manage attention like your most valuable asset This episode is for anyone ready to stop running in place, break out of digital incarceration, and make 2026 a year of real progress. 🎧 Download the free workbook, The Digital Release — a 7-day blueprint to regain control of your devices, attention, and daily routines.

On February 24, 2016, Facebook rolled out "Reactions" globally—and the internet quietly changed.What looked like a harmless upgrade (Love, Haha, Wow, Sad, Angry) became something much bigger: a system that could measure emotion—especially anger—and turn it into data, engagement, and ad revenue. In this episode of Broken Traditions, I break down how the Angry reaction helped normalize rage as a daily online habit, why platforms don't just "allow" outrage but engineer and monetize it, and how that paved the way for modern ragebait content across Facebook, YouTube, TikTok, Instagram, and X. We connect the dots between the old media playbook (fear + anger = attention) and the new one (algorithms + measurable emotions = profit), then talk about the real cost: emotional exhaustion, constant conflict, tribalism, and digital incarceration—where we become both the prisoners and the guards. If you feel like your feed is always trying to make you mad, this episode will help you see the machine—and start taking your mind back. ABOUT THE BROKEN TRADITIONS PODCAST: The Broken Traditions Podcast is a movement helping you break free from phone addiction and digital overload. Hosted by Leron Gaskins, we explore how to reclaim your attention, peace, and purpose in a screen-obsessed world. If you are looking for practical digital wellness tips, cultural commentary, and strategies to fight screen addiction, you are in the right place.

The month of December, everyday I have been uploading questions on TikTok,Instagram and Youtube Shorts. Tonight I'm doing a live stream on my Youtube channel 'The Broken Traditions Podcast' I want us to have a more in-depth conversation about these question and some fun. Join me tonight Friday December 12 at 6:00 PM EST and join the conversation.

If a stranger walked into your house and watched your family for one hour… would they say everyone is living together or living apart on separate screens? In this episode of the Broken Traditions Podcast, Leron Gaskins unpacks how the overconsumption of digital devices is quietly reshaping your home—your kids, your relationship, and the emotional temperature of your entire household. Inside this conversation, you'll hear: Why just having your phone on the table tells your family they're not the most important thing How phones are replacing parent–child interaction and creating "digital juvie" Three powerful ways screen addiction is harming kids' communication skills, school performance, and mental health How couples are becoming strangers in the same bed while scrolling different algorithms Why your home feels more irritated, impatient, and disconnected—and how it's tied to dopamine spikes and digital overload Practical solutions: charging station rules, one-phone outings, board games, walks, cooking together, and leading by example Leron also shares how his own family routines—Saturday cleaning sessions with vinyl on the turntable, phone-free bonding, and intentional structure—help keep digital incarceration from taking over their home. ➡️ Download my free workbook The Digital Release: 7-Day Guide to Escape the Digital Cell and Reclaim Your Freedom here:https://brokentraditions.com/products/the-digital-release-7-day-guide-to-escape-the-digital-cell-and-reclaim-your-freedom ✨ Support the movement and get exclusive content:Become a Patron → https://www.patreon.com/c/brokentraditionsJoin as a YouTube Member → https://www.youtube.com/channel/UCSRfYZN0GgsXN4AUOo-vvvw/joinRelated Episodes:https://youtu.be/69HA0Ue1xX8https://youtu.be/ZcO26MeyMGk Affiliates:🔗 Protect your kids online with Bark- the tool that helps parents monitor their child's screen time, online activity, and digital safety without invading their privacy.➡️ Check out Bark using the link https://barkparentalcontrols.pxf.io/c/6687341/1430413/17000?adname=affiliate_home_page Reference Videos:How Cell Phones Impact Our Relationships  @SimonSinek  https://youtu.be/0tVw2xArV0k?si=Vm05Yr_11xPVt-TmScreen Time is DESTROYING Children's Brains | Dr. Daniel Amen  @UnplannedPodcastCLIPS  https://youtu.be/mQOBK3W2-70?si=Bb4sr_Imv0_8UGnGMy Phone Is Ruining My Relationship | The Mel Robbins Show  @MelRobbinsShow  https://youtu.be/YROkCgJGNd0?si=D17DWMumgsnEyisl

X, formerly known as Twitter, just quietly dropped a feature that changes everything: "About This Account." Now you can see where an account was created and where it's based—and it's exposing a whole lot of fake political pages, foreign bot farms, and rage-bait accounts pretending to be everyday Americans. In this episode of the Broken Traditions Podcast, I break down: How X's new feature shines a light on fake "America First" and MAGA-style accounts based overseas Why reports say up to 51% of online accounts may be bots How rage-bait content locks you into the algorithm and keeps you digitally incarcerated The Jemele Hill / Caitlin Clark fake quote example and how false posts spread like wildfire Simple red flags to spot bots on X, YouTube, Instagram, TikTok, and Facebook If you've ever argued with a stranger online, there's a real chance you were arguing with a bot. 📘 Free Guide – The Digital Release Want to break free from digital incarceration and take your attention back? Download my free 7-day workbook, The Digital Release, and start regaining control of your screen time

We're living in a time where more drivers are scrolling than steering — and the results are deadly. In this episode of Broken Traditions, I break down how phone addiction is destroying our ability to drive safely and why distracted driving has become a cultural epidemic in America. We dive into: • The rise of scrolling behind the wheel • How dopamine hijacks your brain while driving • Why attention spans are collapsing • Phantom notifications and compulsive checking • The lies we tell ourselves: "It'll only take a second" • America's obsession with stimulation and instant gratification • Real stories, near misses, and the hidden impact of distraction • A step-by-step guide to breaking the habit for good Last year alone, 3,275 people died and 324,819 were injured in crashes involving distracted drivers. This isn't a small issue — it's a crisis fueled by digital overconsumption and the devices designed to keep us hooked. If you struggle with focus, screen addiction, or checking your phone while driving, this episode is your wake-up call. 📘 Download "The Digital Release" — My FREE 7-Day Workbook Take your attention back from your phone: https://brokentraditions.com/products/the-digital-release-7-day-guide-to-escape-the-digital-cell-and-reclaim-your-freedom

The pandemic ended… but the damage didn't. In this episode of the Broken Traditions Podcast, Leron breaks down how COVID forever changed the way we use our phones — and why many of us never recovered from our digital habits. We talk about how lockdown rewired our brains, collapsed our attention spans, increased anxiety, fueled teen depression, damaged our relationships, and reshaped our bodies through chronic fatigue, eye strain, and a sedentary lifestyle. If you've been feeling tired, unfocused, overstimulated, or disconnected, this episode explains why — and more importantly, how to break the post-pandemic digital cycle. ➡️ Download my free workbook The Digital Release: 7-Day Guide to Escape the Digital Cell and Reclaim Your Freedom here: https://brokentraditions.com/products/the-digital-release-7-day-guide-to-escape-the-digital-cell-and-reclaim-your-freedom Become a Patron → https://www.patreon.com/c/brokentraditions Join as a YouTube Member → https://www.youtube.com/channel/UCSRfYZN0GgsXN4AUOo-vvvw/join Today's episode is brought to you by Bark — the tool that helps parents monitor their child's screen time, online activity, and digital safety without invading their privacy.➡️ Check out Bark using the link https://barkparentalcontrols.pxf.io/c/6687341/1430413/17000?adname=affiliate_home_page

➡️ Download my FREE workbook The Digital Release: 7-Day Guide to Escape the Digital Cell and Reclaim Your Freedom here: https://brokentraditions.com/products/the-digital-release-7-day-guide-to-escape-the-digital-cell-and-reclaim-your-freedom Is Meta getting ready to use your Instagram and Facebook DMs to train its AI and fuel targeted advertising? In this episode of the Broken Traditions Podcast, we break down the viral rumor about Meta's December 16th policy shift—and what it could mean for your privacy, your data, and the future of social media. Leron explains how AI training works, why tech companies are hungry for private user data, and why digital overconsumption makes it harder to notice the quiet policy changes happening behind the apps we depend on. 📅 New episodes every Tuesday at 8:00 AM EST. 🎧 Also streaming on Spotify, Apple Podcasts, and all major platforms.

➡️ Download my free workbook The Digital Release: 7-Day Guide to Escape the Digital Cell and Reclaim Your Freedom here: https://brokentraditions.com/products/the-digital-release-7-day-guide-to-escape-the-digital-cell-and-reclaim-your-freedom Porn Addiction in Your Pocket: Why Accessibility Matters (with Lenny Bradley) We unpack the link between easy access and artificial intimacy, how porn becomes a coping mechanism for trauma, and why isolation keeps men and women stuck. Former NYPD officer and Purpose Over Pension host Lenny Bradley explains the recovery path he uses: identify trauma → remove triggers → add accountability → build community → pursue purpose.

Download my free workbook The Digital Release: 7-Day Guide to Escape the Digital Cell and Reclaim Your Freedom here:https://brokentraditions.com/products/the-digital-release-7-day-guide-to-escape-the-digital-cell-and-reclaim-your-freedom We've replaced every quiet moment with a scroll. In this reflective episode, Leron shares how intentional boredom—a phone-free run, silent drives, and backyard stillness—restored clarity, boosted creativity, and improved family connection. We break down the research on how boredom powers idea generation, resets an overstimulated brain, and acts as a compass toward purpose. You'll also hear where boredom can turn unhealthy—and how to keep a balanced approach. You'll learn • Why we avoid stillness—and what it costs us • How boredom boosts creativity and memory consolidation • How to use boredom to resist digital overconsumption • Why kids (and adults) need unstructured time • 5 simple practices to train "productive boredom"

Download The Digital Release (Free 7-Day Workbook): https://brokentraditions.com/products/the-digital-release Social media isn't showing you your friends—it's showing you what it wants you to see. In this episode, Leron Gaskins unpacks how every major platform followed TikTok's formula, replacing human connection with algorithmic entertainment. Featuring clips from Cal Newport and Adam Mosseri, this episode exposes how these "For You" feeds changed social media forever—and what you can do to stay connected with the people who actually matter. Referene Videos:When Will Instagram Pay their Creators?  @mkbhd   @Waveform  https://youtu.be/X9ZXhDyBN4k?si=Tz29Mlqq4SoCoDYIDid OpenAI Just Kill Social Media? | Cal Newport  @CalNewportMedia  https://youtu.be/1tzsAjsEa58?si=K35iSM1QkvlinpCt

📘 Get My Free Workbook "The Digital Release" — 7-Day Guide to Escape the Digital Cell: 👉 https://brokentraditions.com/products/the-digital-release-7-day-guide-to-escape-the-digital-cell-and-reclaim-your-freedom OpenAI's Sora 2 is changing content creation — but not for the better. This episode of The Broken Traditions Podcast with Leron Gaskins dives into the dark side of AI videos that recreate the faces and voices of the dead — from Martin Luther King Jr. and Robin Williams to Kobe Bryant and 2Pac. Leron explains how these clips are disrespectful, deeply convincing, and dangerous in a world where most viewers no longer pause to question what they see online. Through examples of fake posts and viral deepfakes, he unpacks why critical thinking is collapsing — and how we can build digital discipline before truth disappears for good. To Check Out Our Other Podcast Wins + Lessons https://linktr.ee/wins.lessons.podcast Reference Videos: Hollywood raising concerns over Sora 2 ⁨@CBSNews⁩ https://youtu.be/8oVwRpwmRjQ?si=U2Pc2fllIeYukFX_ AI Videos Of Dead Celebrities Are Getting Out Of Hand ⁨@BreakfastClubPower1051FM⁩ https://youtu.be/6rjpMb9yuDk?si=TdrKkoukI1CDxGUE

Download the Free Workbook: The Digital Release — A 7-Day Guide to Escape the Digital Cell and Reclaim Your Freedom: 👉 https://brokentraditions.com/products/the-digital-release-7-day-guide-to-escape-the-digital-cell-and-reclaim-your-freedom Have you ever looked at your partner and realized they're more connected to their phone than to you? In this episode of The Broken Traditions Podcast with Leron Gaskins, we explore how phone addiction quietly destroys intimacy, communication, and trust in relationships. From phubbing (phone snubbing) to endless social media comparison, we unpack how our devices are silently becoming the third wheel in modern love — replacing real connection with digital distraction. Using real-life stories and expert research, Leron breaks down: How scrolling habits chip away at emotional connection Why social media comparison breeds insecurity in couples The science behind "technoference" and its effect on relationships Practical steps from The Digital Release to help couples build healthier boundaries with technology 💡 Remember: The more time you give to your phone, the less time you give to your relationship. Listen. Reflect. Reconnect.

📘 Download my free workbook The Digital Release: https://brokentraditions.com/products/the-digital-release-7-day-guide-to-escape-the-digital-cell-and-reclaim-your-freedom In Episode 005 of The Broken Traditions Podcast with Leron Gaskins, I'm deleting Instagram, Facebook, TikTok, Threads, X, and even YouTube Studio from my phone for 30 days. Why? Because as a creator, I realized I wasn't just consuming social media—I was trapped by analytics, chasing likes, comments, and engagement. This episode exposes the hidden mental health cost of content creation, the rise of burnout among creators, and why therapists now specialize in helping influencers manage the stress of digital incarceration. I also share my 30-day detox plan and how you can follow my daily video journals free on Patreon and YouTube Memberships. 🎧 New episodes drop every Friday at 2:00 PM EST on Spotify, YouTube, Apple Podcasts, and Rumble.

Phones were designed to connect us—but they're quietly training our brains to stay anxious, distracted, and exhausted. In this episode of The Broken Traditions Podcast with Leron Gaskins, we break down how heavy smartphone use fuels anxiety, destroys focus, and ruins sleep patterns. You'll hear real stories, shocking data—like how the average person checks their phone 96 times a day—and proven strategies to help you take control before your phone takes control of you. We all carry a prison in our pocket — our phones. At Broken Traditions with Leron Gaskins, I call this digital incarceration. Every week, I break down how social media overconsumption, doomscrolling, and phone addiction are silently shaping our lives — and what we can do to break free. This isn't about quitting social media. It's about controlling it before it controls you. 👉 Download my free workbook The Digital Release: 7-Day Guide to Escape the Digital Cell and Reclaim Your Freedom here: https://brokentraditions.com/products/the-digital-release-7-day-guide-to-escape-the-digital-cell-and-reclaim-your-freedom ✨ Support the movement and get exclusive content: Become a Patron → https://www.patreon.com/c/brokentraditions Join as a YouTube Member → https://www.youtube.com/channel/UCSRfYZN0GgsXN4AUOo-vvvw/join 📅 New episodes every Friday at 2 PM EST. 🎧 Also streaming on Spotify, Apple Podcasts, and all major platforms. #DigitalDetox #SocialMediaAddiction #Doomscrolling #PhoneAddiction #DigitalIncarceration

Everyone's talking about getting locked in—but how can you stay locked in when your phone keeps unlocking your focus? In this episode of Broken Traditions, host Leron Gaskins breaks down how smartphones and social media drain your attention, spike anxiety, and disrupt sleep, while sharing practical tools to escape what he calls digital incarceration. 💡 Inside this episode: • Why the average person checks their phone 96 times a day (Asurion study) (reference link) https://www.asurion.com/press-releases/americans-check-their-phones-96-times-a-day • How doomscrolling steals hours and hijacks motivation • Expert insight from Tristan Harris: "Smartphones are the new cigarettes—highly addictive, heavily marketed, and hard to quit." • Harvard Business Review data showing people who set daily screen-time limits report 21% higher productivity (reference link) https://hms.harvard.edu/news/screen-time-brain • Simple habits to help you truly lock in on your goals—accountability partners, physical planners, journaling, and action over endless motivation • A free 7-day workbook, The Digital Release, to help you break the scroll and reclaim your time 📘 Download the FREE workbook The Digital Release Escape the digital cell and start your 7-day plan → https://brokentraditions.com/products/the-digital-release-7-day-guide-to-escape-the-digital-cell-and-reclaim-your-freedom