PODCAST · society
The Brown Table
by Shes_ARebel
Your host, Shes_ARebel created The Brown Table for the culture! By inviting individuals, from different walks of life, organizations providing resourceful awareness, and people with different expertise to share their stories through open discussion surrounding surface level & underlying issues that we face together and in silence! T.B.T provides supporting tools for growth & healing; resources & relatable stories. NO family, youth, young adult and/or individuals mental wellness should go unannounced due to the lack of healthcare or monies to support their mental being. You are not alone-
Episodes
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Why lacking patience shortens your Lifespan
In this episode, your host, Shes_ARebel, explains the importance of reserving your energy and paying attention to the side effects when you're exerting energy.
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Normalize talking about death
In this episode, your host, Shes_ARebel, emphasizes normalizing talking about death. Bringing the inevitable result of living to your loved ones. To your children. Here, you will find tools on how to approach this touchy topic as well as overcoming the discomfort of it.
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You hold the key to your peace & happiness
To many of us have looked outside for happiness. To fill a void. If not voids! Here's a tool that'll help you reconstruct your thinking and begin internal steps towards a happier version of self. Your host, Shes_ARebel believes in "each one teach one". Be sure to tell a friend!
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Mary J. Blige is telling us!
In this episode, your host Shes_ARebel elaborates on Mary J. Blige's song: Good Morning Gorgeous. Rebel shares her experiences in life in conjunction to Mary's music. She tells you that Good Morning Gorgeous is our wake up call. She breaks down the messages clear, so that you understand what…
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Why it's important to be present within yourself!
We're baaaack!! Tune in. Turn up! Who else said they were 1 and done???
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Interview 11:11 w/Boston Artist "Pac Money"
Your host shes_arebel is delivering another unapologetic interview! From jail cell to: Black Man, Black Father, Black Artist and Black Influencer. Shakeem Warner b.k.a Pac Money, is a well known artist in Boston. He offers a range of enlightening, rap & hip hop music. Pleasure to have Pac Money…
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The importance of vision... siblings perspective.
In this episode, your host, ShesARebel is in dialogue with her actual sibling! Yes!!! Sibling elevation. Different angles; similar point of views. It is always amazing when you're able to elevate intellectually with YOUR SIBLING! YOUR MALE SIBLING at that! Tune in and listen to a young black mans...
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Acknowledge your inner-self to start healing yourself.
In this episode, your host, ShesARebel shares with you tools, thoughts and ideas to start your form of healing. Does your little "child like" voice speak to you? In pain? In doubt? With concern? In need of answers? ShesARebel is providing ways to cope in order to allow yourself to begin your...
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Taking a "break" is needed!
Peace, Peace to my BT people! This is yet, the shortest empowering episode ever! This is your reminder to pause. Thanks for listening!
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Understanding MY "PTSD"
This is my version of "PTSD" acknowledging self, being real with self, and healing myself.
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"Black" saying bullshit
In this episode, your host Shes_ARebel brings you in to some of the old cultural norm sayings when being brought up within the black household. If you or someone you know finds any part of this to be TRUE to you, or relatable, do not hesitate to reach out: [email protected]
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Why I podcast??????
In this episode, your host Shes_ARebel shares with you her purpose of influence. You are not alone with suffering or suffocation within yourself. This episode shares a relatable breakdown as to why there is a significance in Universal messages for all!
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I'm Sorry.. On Behalf Of "Them"
On this episode, your host shes_arebel brings to you a real complex challenge. A technique in form of a challenge to heal, let go and GROW! Walk into your awesome self! Release all your dark turmoil. Release all the baggage where you thought you threw away the key! Release it after this episode....
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"Growing Pains"
Your host, shes_arebel brought to you this amazing bonus episode! Why is it amazing? Its amazing because when you're able to reflect the "pain" and compare it to the present and how far you have come from it.. That's amazing! The ability to utilize a past wound, and find your strength is amazing!...
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Locs NOT "Dreads"
In this episode "Locs NOT Dreads", your host Shes_ARebel expresses the DIFFERENCE in verbiage between the two: LOCS vs DREADS. Your host, sheds light on Bob Marley himself, and his significant meaning to his Locs as well as Marcus Garvey. She also explains the beginning of her hair locking…
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COVID19 takeover & self care
In this episode, you will hear my dear, unapologetic piece called: COVID-19 that I birthed during quarantine. You will also get some tips on self care and to continue pushing through and build resilience! Peace & Love to TBT listeners!!!!
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Surviving COVID-19 While Parenting
Nothing is easy, nor has come to us easy! In this episode I am providing you tools, navigation skills, and encouraging you through this strenuous time, to continue to push forth and see through!
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Affected by Adoption...
In this episode, you will hear an upside perception to how your host "Shes A Rebel" is affected by adoption along with the outcome of reuniting with family! If you have a relatable story, and would like to share, email me: [email protected]
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The Importance of Mental Health & Myths About Therapy. Enjoy!
🗣This episode is going to blow you away! Guest: Jób. A conscious #Black man who specializes in internal #health as well as #mental health. Jób is a #therapist, #counselor, #survivor & so much more. Together, in this episode we are heightening awareness, positivity, and providing outlets to…
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Stereotypes & Stigmas
There is always more, beyond our reach. Your reach. On this episode I emphasize the importance of having a healthy support system. The importance of reaching out and surrounding yourself by what's not familiar to you. Enjoy-
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"Rebel"
As promised to my listeners, every 3rd Wednesday, I will drop a piece of my unapologetic #Poetry. *Enjoy*
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Coming Out!
Coming out as shes a Rebel! Coming out of myself, to find my #self! It's an amazing journey. Either your glass is half full, or happy empty. That's perception. I'm half full, and I hope T.B.T listeners are too! Love & Light
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Race vs Marathon
In this episode, with guest "MUVAH", we openly talk about Race, indifference, and the importance of longevity. We openly discuss the question of: Do Black moms, mentally & emotionally suffer when having Black sons????
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Black Lives Matter
Understanding the importance of all lives as well as BLM, being an uphill battle. We, you and I aren't commonly sharing, suffering, surviving no matter what color we are!
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Intro to T.B.T
This segment describes what you can look forward too with following The Brown Table.
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ABOUT THIS SHOW
Your host, Shes_ARebel created The Brown Table for the culture! By inviting individuals, from different walks of life, organizations providing resourceful awareness, and people with different expertise to share their stories through open discussion surrounding surface level & underlying issues that we face together and in silence! T.B.T provides supporting tools for growth & healing; resources & relatable stories. NO family, youth, young adult and/or individuals mental wellness should go unannounced due to the lack of healthcare or monies to support their mental being. You are not alone-
HOSTED BY
Shes_ARebel
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Frequently Asked Questions
How many episodes does The Brown Table have?
The Brown Table currently has 26 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Brown Table about?
Your host, Shes_ARebel created The Brown Table for the culture! By inviting individuals, from different walks of life, organizations providing resourceful awareness, and people with different expertise to share their stories through open discussion surrounding surface level & underlying issues that...
How often does The Brown Table release new episodes?
The Brown Table has 26 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Brown Table?
You can listen to The Brown Table on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Brown Table?
The Brown Table is created and hosted by Shes_ARebel.
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