PODCAST · health
The BUBeWell Podcast
by BUBeWell
Butler University's BU|BeWell is the foundation for a transformative and holistic experience. Join our hosts as they discuss topics to foster a positive environment that helps individuals grow, learn, and be the best version of themselves.
Episodes
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S6E1: Homecoming
Leah talks all things Butler Homecoming with special guests Mari Green, Sydney Cotton, Katie Wood, and Elias. Tune in for a weather report, a sauna talk, and more. You won't want to miss it!
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S5E12: Ashton's Retirement
After FOUR years of hosting, Ashton records his final episode of the podcast. Our hosts reminisce on their time together this Season, on Ashton's podcast career as a whole, and Ashton shares his words of wisdom as he passes the torch to Jimmy. We are so appreciative of his dedication and loyalty…
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S5E11: Go Dawgs, Beat Finals!
The end of the semester is upon us! Listen this week as Ashton and Jimmy share their best strategies for surviving and thriving during this time of the semester. Remember to get plenty of rest, take care of yourself, and stay connected.
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S5E10: Greek Life Chatter
Ashton & Jimmy discuss all types of Greek Lettered organizations from city-wide, NPHC, IFC, PHC, and other organizations with a specific focus (music, business, etc.). The hosts share their experiences being part of their NPHC organizations, including what they've learned and how they've grown...
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S5E9: You Can Only Dream - The Sleep Episode
Sleep Awareness Week is March 10-16: tune in to this episode to learn about the importance of prioritizing sleep during college! Katie Wood, Health Promotion Specialist at Butler, joins Jimmy to discuss education, tips, and real-life scenarios regarding students' sleep health. Jimmy and Katie…
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S5E8: NBA All Star Weekend Preview
Our all star hosts talk all things NBA All Star, which is being hosted in Indianapolis! There are tons of events for all ages and all interests from February 14 - February 18, including service opportunities to give back to the community. Listen in as Ashton discusses his passion and…
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S5E7: A & J Take on V-Day
Is there such thing as a "perfect" Valentine's Day? Ashton and Jimmy share their thoughts on that question and more in this week's episode. Join us to hear the hosts talk about relationships, self-love, and how to authentically show up for your people in the age of social media.
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S5E6: What's to Come...
New semester and new episode ideas! This is Ashton's final semester before graduation and we've got some fun episodes in store. Jimmy and Ashton hope to provide a variety of topics and information throughout the semester. Have an idea for an episode? Email [email protected] and let us know!
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S5E5: Nick Okoro's Student Athlete Experience
Our hosts are joined by Nick Okoro, a member of the Butler Men's Soccer Team. Listen in for a deep dive into Nick's experience being a Butler student athlete, including the challenges and opportunities that college student athlete's are experiencing today. Nick opens up on how teammates became...
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S5E4: Financial Wellness
Eliza Claborn from Elements Financial, Butler's credit union and financial wellness partner, joins the hosts to talk all things money. Financial literacy is a critical, often overlooked part of our well-being so be sure to listen for some foundational information & strategies related to…
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S5E3: BU|BeSpooky
It's spooky season on the podcast! Our hosts discuss their plans for Butler's upcoming Homecoming and Halloween celebrations, including some costume ideas. Listen in to reminisce on Halloween growing up, Jimmy's haunted houses experiences, and take a deep dive into their favorite Halloween…
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S5E2: Reflections on ResLife and Roommates
Home, sweet home! Jimmy and Ashton discuss dorm living in this week's episode. Butler has a 3-year live-on requirement, which makes the amenities & vibes of each space extra important! Our hosts discuss their own experiences, including residence life through the pandemic, where they've lived &...
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S5E1: Jimmy Meets World
New year, new host! Welcome Jimmy Davis as he joins Ashton for this season of the BUBeWell Podcast. Get to know Jimmy's journey to Butler University and learn about the Divine Nine organizations both of our hosts are apart of. We have some exciting episodes planned for this season - stay tuned!
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S4E13: Let's Talk Fashion
Our listeners may not know this since they LISTEN to Ashton & Micah instead of WATCHING them, but they're both very into fashion; Micah started her own brand and Ashton always has his eye on the industry trends. Take a listen to hear about Micah's brand journey and how fashion has played a role…
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S4E12: Food Insecurity & Patachou's Reach
Micah and Ashton share about their experience visiting Cafe Patachou and all about The Patachou Foundation. Food insecurity is an issue across the country, including folks at/near Butler. Take a listen to hear about all of the great work the Patachou Foundation does and for resources in the...
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S4E11: How Can I Prepare for Life After Butler?
This episode Ashton & Micah talk all things career prep. From online certifications, to in-person job fairs, and the CAPS office on campus, the hosts share a variety of resources you can utilize to strengthen your skills, pursue your interests, and find an internship or job that's right for you....
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S4E10: Being Brave and Facing Fears
Would you consider yourself brave? What about a risk-taker? It can be hard to get out of your comfort zone, but Ashton and Micah are here to help! This episode you'll hear the hosts talk about their own experiences coming into adulthood and as they look to the real world.
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S4E9: Black Is History
"It's not Black history. It's Black is history." Get ready for some ~spicy~ takes! Dive into Black History Month with Ashton & Micah as they discuss and unpack diversity at Butler, appropriation on social media, and Black representation in fashion and design. The hosts provide info, resources…
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S4E8: Good ol' Growing Pains
The transition from high school to college can be overwhelming - add in a global pandemic and that is a recipe for a wild ride. Ashton & Micah share about their experiences emerging into adulthood. Join them as they talk career trajectories, personal responsibility, finances, and the value of time.
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S4E7: Wait, Don't Chase Goals?
Ashton and Micah explore a variety of ways to "pursue" goals, including attracting, visualization, and progressive habit formation. The hosts share their experiences in achieving their goals, without being so hard on themselves about the perfect outcome. Take a listen, maybe you'll be inspired.
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S4E6: Healthy Habits
How do you build and maintain healthy habits? Micah and Ashton talk about their own habits around social media consumption and music production, respectively. Listen to hear more about their experiences, along with tips & tricks!
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S4E5: Navigating Stress
How do you effectively manage stress? The hosts tackle that question in the season's fifth episode. Ashton and Micah share about their own stressors in school and life, and give their best tips for effectively managing, harnessing, and perceiving stressful moments.
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S4E4: FYE With Nii
New Director of the First Year Experience, Nii Abrahams, joins the hosts to discuss the importance of connections, mentorship, and giving yourself grace through a student's first year & beyond. Ashton & Micah share about their own FYE - can you relate to their stories? Let us know @BUBeWell on...
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S4E3: $pending and $aving
Finances in college can be tricky, but this episode can help! Ashton & Micah share about their personal journeys with money and discuss a variety of resources that can support our listeners' finances. Are you more of a spender or a saver? Let us know on Instagram @BUBeWell
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S4E2: Addressing Accessibility
Micah and Ashton dive in to the issue of campus accessibility, given the recent attention and coverage of the #BUBeBetter chalk campaign from Bulldogs for Universal Design (@budatbutler on Instagram). The hosts highlight the connection between this topic and student well-being. They also urge...
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S4E1: New Season's Greetings
Ashton & Micah kick off season 4 with Micah's journey of becoming the new co-host, sharing topics for the upcoming season & their philosophy on the podcast. Let us know what topics you'd like to have discussed this season! Dm @bubewell on Instagram or email [email protected] with any suggestions!
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S3E14: You Say, "Goodbye", And I Say, "Hello"
It's a season of change as we say farewell to our OG host, Shannon, and welcome our new host, Micah who will join Ashton in the next season of the podcast. Get to know Micah, hear about Shannon's final reflections, and learn more about everyone's hopes for the future of the BUBeWell Podcast.
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S3E13: Pick Me Ups and Caffeine
Get hype! The podcasts hosts share how our Butler community starts their mornings, whether that's from caffeine, exercise, or meditation. The hosts also try a variety of popular sources of caffeine including Starbucks frappuccino, Celsius, Monster, the new Pepsi Nitro, and a caffeinated…
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S3E12: The Sleep Show
Don't sleep on this episode! The hosts discuss how they maintain wellbeing through sleep. We also share some of your responses to 'what keeps you up at night?' and how to overcome those issues. Want more resources? Check out the 'sleep' tab on the Butler Health Promotion page:...
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S3E11: Safer Socializing with Alcohol
TW: discussions of alcohol. As temperatures warm up and certain holidays approach, it's critical we know multiple strategies to stay safe while socializing. Katie Wood, Assistant Director of Health Promotion & Wellness joins the hosts to talk about: mocktails, being sober curious or in recovery,...
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S3E10: The R&R Episode - CCS Relaxation Room
It can be hard to find peace and solitude on a college campus, but Counseling & Consultation Services (CCS) has just the fix! Check out this episode to hear all about Ashton & Shannon's zen experience in the CCS Unwind Relaxation Room. Link to reserve your own time slot:...
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S3E9: Art & Soul
The hosts discuss the mental health benefits to creativity and making art, whatever that looks like for you. Ashton shares his passion for photography & Shannon reflects on their love-hate relationship with cello practice. Tune in for more insight into how the pandemic impacted the art world.
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S3E8: A Not So Typical Holiday Podcast
As we head into a season of holidays, Shannon and Ashton discuss the pressure of finding the "perfect" gift, conscious shopping practices, and pandemic considerations. The hosts have some hot takes on their beloved holiday movies, what do you think? Let us know!
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S3E7: Organization Station
This week we're discussing how we get and stay organized for exams & projects, perfect as we head into finals week! Listen to hear how Shannon and Ashton are navigating the end of the semester in their Communications majors.
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S3E6: BU|EatWell
This week, Shannon & Ashton explored Broad Ripple! They tested out a few different well-known restaurants and food items, did your favorite spot make the list? Take a listen if you're looking for new spots to go in Indy!
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S3E5: What We're Grateful For
Mini quiches, family, good health...these are a few of the things our community is grateful for! Hear Shannon & Ashton shout out who and what they're grateful for on this episode of the BU|BeWell Podcast.
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S3E4: Dr. Rocky Horror Podcast Show
Spooky vibes? Check. Get ready to talk all things horror! Ashton & Shannon discuss Butler students' favorite Halloween and horror movies, Shannon connects with Dr. Rocky Colavito, a Butler faculty member with an affinity for horror writing, and wrap up with their hopes for the genre's future.
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S3E3: Tattoo Talk
Ashton & Shannon discuss body modifications and self expression in this week's episode. Listen to learn more about Shannon's experience with tattoos & how each of our hosts feel about tattoo reality shows!
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S3E2: Life Passions & School Majors
Join our hosts this week as they talk about their passions, both in and out of the classroom. Hear from students about how they found their 'right' major & what that means to them. Finally, Ashton & Shannon discuss campus resources if you're not sure where to begin!
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S3E1: A Fresh Start
We know you missed us; Shannon and Ashton kick off Season 3 by giving updates on how they spent their summer, what they're looking forward to this year, and share gratitude for the pandemic's silver linings. We hear from a few students & also find out the unexpected person that's Ashton's biggest...
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S2E20: Reflection at the End of a Challenging Year
To end Season 2 of the podcast and a challenging year in general, Ashton and Shannon engage in some reflection, gratitude, and looking ahead to the future! We hope listeners follow their lead and practice some reflection their own as the semester comes to an end. Connect with us: Email:...
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S2E19: The Stress of Finals and Moving Out
In this episode Shannon and Ashton discuss the stress that often comes during the end of the semester, moving out tips, and how to take care of yourself during finals. They also hear from several student guests who share the ways they use to deal with stress during the end of the year. Connect…
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S2E18: Students and Social Media
Join our hosts as they discuss their personal experiences with social media throughout their lives. They are also joined by student, Chinyelu Mwaafrika to discuss his experience growing a large following on TikTok and Instagram and what it feels like to be considered an "influencer." Connect with...
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S2E17: Thrifting and Sustainability
On this episode, Ashton and Shannon each talk with students about their passions for thrifting and how they got started! Then, they are joined by Jamie Valentine, Assistant Director of the Center for Urban Ecology and Sustainability, to discuss the ethical and sustainable benefits of thrifting…
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S2E16: Trendy Foods and Nutrition
This week, Shannon and Ashton talk with Butler Dining dietician, Katy Maher! They cover the importance of nutrition, how to evaluate if a new trend is good for you, and what being "plant forward" means. Connect with us: Email: [email protected] Social: @bubewell Website:...
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S2E15: Feminism and Womxnism
On this episode highlighting Women's History Month, Shannon sits down with Dr. Gina Forrest to discuss feminism and womxnism. They cover the history of each, how the "x" can be used or left out to promote inclusivity, and ways students can be allies. Connect with us: Email: [email protected]...
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ABOUT THIS SHOW
Butler University's BU|BeWell is the foundation for a transformative and holistic experience. Join our hosts as they discuss topics to foster a positive environment that helps individuals grow, learn, and be the best version of themselves.
HOSTED BY
BUBeWell
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Frequently Asked Questions
How many episodes does The BUBeWell Podcast have?
The BUBeWell Podcast currently has 74 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The BUBeWell Podcast about?
Butler University's BU|BeWell is the foundation for a transformative and holistic experience. Join our hosts as they discuss topics to foster a positive environment that helps individuals grow, learn, and be the best version of themselves.
How often does The BUBeWell Podcast release new episodes?
The BUBeWell Podcast has 74 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The BUBeWell Podcast?
You can listen to The BUBeWell Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The BUBeWell Podcast?
The BUBeWell Podcast is created and hosted by BUBeWell.
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