The Buck Up with Kate Langbroek and Nath Valvo

A zero sum game Unpacking the tarot cards Separate bathrooms save a marriage late night purchase Text from mum Note:  This episode was recorded before the Nepal tragedy.  @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.

Nordic walking poles The porch toilet house Yuck my yum Text from mum Tarot card reading @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.

On the antibiotics Red heads are strong 90 Day Fiance Like moths out of nana's undies Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.

The fauci files Kate tries modern medicine Bored or electric shock Sandra Bullock's new face Text from Mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.

Free Duolingo Cruise ship horror Things that are embarrassing  Text from mum Special guest Kate Ceberano @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.

Scammed in the garden Is nath an empath A wee in the bush Prawn cocktails are making a come back Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.

A rom com job A crumpet fantasy Nath is hysterical Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.

Looking through holiday eyes Madonna's new album 22 hours to get home from Bali Things that are embarrassing that shouldn't be Text from mum See omnystudio.com/listener for privacy information.

A term deposit of anger The kids call me unc If you're food curious Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.

Mrs Mount  A salty spoon She stole my blanket Yuck my yum Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning  Show notes: The salty spoon https://www.kirinholdings.com/en/newsroom/release/2022/0907_01.htmlSee omnystudio.com/listener for privacy information.

Magical small people Silver coins Vera Wang Things that are embarrassing but shouldn't be The bathers don't lie Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning SHOW NOTES Vera Want https://www.hola.com/us/celebrities/20260613907126/vera-wang-shows-off-physique-daring-look-ahead-of-77th-birthday/See omnystudio.com/listener for privacy information.

1 million downloads Kate's BIG weekend Nath has weak tea eyes 16 hour flight to Bali Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginningSee omnystudio.com/listener for privacy information.

The painters are in Rachel Matters Things that are embarrassing but shouldn't be Unclaimed money Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning Show Notes Unclaimed money https://moneysmart.gov.au/find-unclaimed-moneySee omnystudio.com/listener for privacy information.

Neat Nath Too much fingering We hate fruit Let's yuck you yum Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginningSee omnystudio.com/listener for privacy information.

Boomer adjacent Click and collect shadow labour Holy miracles Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginningSee omnystudio.com/listener for privacy information.

Denim overalls  Pride cometh before a fall Someone's got a fatty liver  Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginningSee omnystudio.com/listener for privacy information.

A disgusting photo Tuck shop mum Nath’s mid life crisis Things that are embarrassing Text from dad @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginningSee omnystudio.com/listener for privacy information.

You did what in a dressing room? A good mirror never lies How Kate met Glenn 10 years therapy in 10 minutes Game with Glenn Glenn and Mick's Celebrity Intervention 7:30pm Monday night on 7 @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginningSee omnystudio.com/listener for privacy information.

All the hoo-ha The pink frilly knicker tree We're boomer adjacent We love a booth Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginningSee omnystudio.com/listener for privacy information.

Stop reading labels Did man go to the moon? Mums love boys in suits Kate's going trekking  Text from mum Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginningSee omnystudio.com/listener for privacy information.

Poh from MasterChef drops by The Buck Up for a Kahlua and answers all our BIG food questions -  cooking drunk, the best topping for crumpets and shepard avocados 👍 or 👎. MasterChef premieres this Sunday at 7pm. Watch and stream on 10 @thebuckuppodcast @katelangbroek @nathvalvo  @pohlingyeow @masterchefau Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginningSee omnystudio.com/listener for privacy information.

A stable table The buck up gang We are spiritually impoverished Uber and a lost phone Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning   SHOW NOTES Do The Work book https://stevenpressfield.com/books/do-the-work/See omnystudio.com/listener for privacy information.

Designated driver vibes Why does Amy always cry?  A clothes fixer Bad Bunnies Jade by the back door, money in the front door Things parents do @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginningSee omnystudio.com/listener for privacy information.

A secret date  A milk mile and covered in vomit Dirty car equals dirty mind Things that are embarrassing but shouldn't be  Text from dad @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginningSee omnystudio.com/listener for privacy information.

Clear alcohol makes me maggoted Eye roll on the face card Spew in shoes The blind man sat on the road and he cried How to get a compliment from a man Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning Show notes: Vanity Fair after party lighting https://pagesix.com/2026/03/18/entertainment/a-listers-left-fuming-and-in-tears-over-vanity-fair-oscar-party-lighting/ Zoom in on celebrity skin https://www.instagram.com/reel/DWB7DvWjCdj/ Kate's compliment necklace https://raenastones.com/products/bella-necklace?srsltid=AfmBOorIkFcpH9lF6NAqvhdafWgsakTXEPEsaW-IONojOK0qnSGZJ1Aa  See omnystudio.com/listener for privacy information.

Kate's broad shoulders A new supplement Don't mix Smarties and Cheese Popcorn Dramatic people don't mix Things parents do @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginningSee omnystudio.com/listener for privacy information.

Beggars can't be choosers Everyone loves a games night Platypus are overrated  Kidney stone worse than a baby Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

One man in Disney Land Coffee Machine underwear We love a Cup A Soup Withering Heights Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

I'm a Celebrity...Get Me Out of Here have crowned their jungle queen Concetta Caristo.  Nath has all the finale goss, and Kate crashed the cast party!  @imacelebrityau @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

There are too many trees Letters from home Dogs are colour blind Men like curried sausages Text from Mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Nath's out of the I'm a Celebrity Jungle.  Luke Bateman joins us to discuss top 3 and Kate grills him about jungle romance.   @imacelebrityau @lukebateman_ @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Voice text intervention White chompers Shout out to the talkers Take a short cut Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Nath and Kate get all the I'm a Celebrity goss from Rebekah Elmaloglou.  Whose feelings have been hurt? Are Luke and Rebekah on speaking terms? and was Nath the most annoying contestant?  @relmaloglou @imacelebrityau @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Shoulders for swimming What's going on with sharks Happy parents The Obamas of Jamaica  Text from mum/dad @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

I'm A Celebrity Get Me Out of Here - Nath shares what went down with Deni Hines, and George Calombaris eating di*#k @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Colostrum soap Too much kahlua A drowning dog Things that mums do @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Mathew Zukowski is sad Kate's going to heaven Beckham drama Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Chinese astrology Jungle goss Palazzo pants warning   PFAS or FUPA Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Some New Year inspiration and love from Nath and Kate. @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Nath is away so our mate Hughesy is filling in. Get the oldies working Foster cats  New teeth ofr Hughes He laid an egg Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

The origin of Cooker Kate Things that are embarrassing Strangers on an oval Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Who can ride a horse? Drunk uncle at Xmas A French lady fiyng solo How to live a long life @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Kate has the girls out The Oasis connection Don't take your pants off Sausage dog conspiracy  Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Yoghurt Is disgusting Kate sure does like meat Celebrating trad wives Kim Kardashian conspiracy theory Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Show us your dot Bean soup theory Air con scam Curtains from China Text from mum Don't miss the upcoming Buck Up Live show at the Sydney Opera House on November 19th - special guests and madness guaranteed!  Tickets at https://justforlaughs.sydney/artist/kate-langebrook-nath-valvo/ @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

One of our Buckheads is the new host of Big Brother! Big Brother is back this Sunday at 7:00 PM on Ten and 10.com.au  @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

No one likes Aperol spritz Sunburt in Greece Dissed by the handyman Kate needs a diary Text from Mum Don't miss the upcoming Buck Up Live show at the Sydney Opera House on November 19th - special guests and madness guaranteed!  Tickets at https://justforlaughs.sydney/artist/kate-langebrook-nath-valvo/ @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

The best eye drops in the world Kate's milk maid fantasy The shirt thief Text from mum Don't miss the upcoming Buck Up Live show at the Sydney Opera House on November 19th - special guests and madness guaranteed!  Tickets at https://www.sydneyoperahouse.com/just-for-laughs/buck-up?promoCode=TICKETEK @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Licking sweat Chat GPT The courtyard cat We need to talk about mushrooms Shingles in the ear Text from Mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Solo travel Junkie stealng phone Camel milk chocolate Karma's a bitch Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.