PODCAST · health
The Burn Pod
by BurnTheory
This podcast is for real women. It's for YOU. On the Burn Pod, you'll hear and learn achievable tips for your fitness nutrition, mindset and whole-health that you CAN include in your everyday life (no $30 smoothies or talk about the perfect 6-pack here!).Plus we dig into how to shift your mindset to set you up for success - and have a laugh along the way. SO grab a coffee (or a wine)…or put your headphones in and listen on you walk. It's time to get your thrive on.
Episodes
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Women's Health Education Network with special guest Peta Titter
In this episode of the Burn Pod Hannah is joined by Women's Health Education Network (WHEN) founder Peta Titter to discuss their upcoming projects. WHEN is a Hobart based not-for-profit organisation established with the core purpose of the support and improvement of the health of women's and the...
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Mobility, stretching & breathwork with special guest Darcy Stubbings
Hannah is joined again by Darcy Stubbings, a Hobart based Physiotherapist and Clinical Strength Coach to dive deeper into their discussion on mobility, stretching and breathwork and the beneficial impacts upon your day to day life of incorporating them into your routine.
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Stress & Anxiety Part 2 with Special Guest Laura Cini
In part two of our Burn Pod series on managing stress and anxiety, We're going to focus on the key flow on effects of anxiety and what we can do to actually reduce the impact or overcome or help this feeling. Hannah is again joined by Laura Cini, an expert nutritionist and naturopath with over 20...
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Stress & Anxiety with special guest Laura Cini
Many of us have felt that over the last couple of years in particular with all of this COVID crazy. A lot of us are feeling that little bit of extra stress, that anxiety, that finding it hard to feel motivated or focused. In this episode Hannah is joined by owner of Laura Cini Wellness, expert...
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Mobility, stretching and breathwork with special guest Darcy Stubbings
In this episode Hannah is joined by Darcy Stubbings, a Hobart based Physiotherapist and Clinical Strength Coach to discuss mobility, stretching and breathwork and the beneficial impacts upon your day to day life of incorporating them into your routine.
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Episode 2 - Get Moving Tips Part 2
In this episode of The Burn Pod Hannah is joined by some of our wonderful Burn instructors as they discuss the ways they help themselves get back on track and pull themselves out of a fitness slump.
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Get Moving Tips Part 1
Welcome back for season 2 of The Burn Pod. We're kicking things off with a little winter warmer - we know that it's that time of the year where it's a bit cold and a bit miserable and staying in the warm bed is way more appealing than getting to a 6am class... which is why we have been bringing…
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Han's Health Tips
BurnTheory owner Hannah is all about balance, which is the approach she took getting ready for her BIG day! Join Han as she let's you in on the healthy habits she implemented in the lead up to her wedding.
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The BurnTheory Franchise Journey
In this episode Hannah reflects on her journey building BurnTheory from the ground up and her decision to franchise her business and grow the BurnTheory community further.
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Menopause with Laura Cini
Hannah is joined by nutritionist, herbalist and naturopath Laura Cini to chat about menopause - symptoms of perimenopause, how stress affects women as they go through this change and ways to help your body navigate the journey.
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Megan's Story
Our amazing ambassadors are real-world women that are a part of our awesome community. In this weeks Burn Pod Hannah is joined by our beautiful ambassador Megan to chat about how movement helps her to Thrive and get balance in her life.
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Glowing Skin with Laura Cini
In this episode of the Burn Pod, Hannah is joined again by special guest, nutritionist, herbalist and naturopath, Laura Cini to discuss how to get the glow! They discuss how to nourish your skin so that you glow from the inside out.
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Detoxing with special guest Laura Cini
In this episode Hannah is joined by friend of the Burn Pod... nutritionist, herbalist and naturopath, Laura Cini to discuss detoxing.
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Claire's Story
BurnTheory is the fitness culture where real world women thrive... We know that healthy living is more than just moving your body, We're about whole self health here! We created the Burn Pod to bring you support around mindset, nutrition and healthy living....and to inspire you with stories from...
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Goal setting for 2022
Grab out your notes from the reflection exercise on the previous Burn Pod and join Hannah as you use them to plan for the year ahead. Planing is super important for us to focus our energy into something and create a pathway to actually achieve it. It also gives us a chance to create some…
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Reflecting on 2021 with Hannah
Welcome in the new year by taking time out to stop and recognise your successes and assess where you can make improvements in this reflection exercise guided by BurnTheory founder, Hannah. Help to set yourself up properly for a better or a difference year ahead, before getting into a little bit…
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Gut Health with Special Guest Sophie Hanley Part 2
In this episode Hannah is joined again by nutritionist Sophie Hanley to chat all about what we can do around Christmas to look after our gut health, nutrition and our wellbeing in general.
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Gut Health with special guest Sophie Hanley
In this episode of the Burn Pod Hannah is joined by nutritionist Sophie Hanley to discuss all things gut health, and delve into the things that we can do around Christmas to look after our nutrition and our health during this crazy time of year.
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Meditation with Dani Part 2
In part two of our look at meditation Hannah and Dani discuss how to actually do meditation, how it works, ways to meditate, steps to meditate and some different types of meditation... from a real-world and practical perspective.
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Meditation with Dani
In this episode of the Burn Pod Hannah is joined by Dani to talk all things meditation.
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Lucy's Story
We are for real world women at BurnTheory, which is why when it comes to selecting our wonderful ambassadors we always choose from our amazing group of members. In this episode you will get to know a bit more about our ambassador Lucy who rocks it at BurnTheory every week and is all about setting...
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Boosting your energy with special guest Laura Cini
Join Hannah and nutritionist Laura Cini as they chat all things energy. How does what we eat, our nutrition, impact our energy levels and how can we use nutrition plus other health levers in our lives to improve our energy levels?
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Dani's Story
In this episode of the Burn Pod, Hannah is joined by Dani to chat about her journey to becoming studio manager at BurnTheory and her passion for holistic healthy living.
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Better Sleep with Special Guest Laura Cini
Hannah is joined by Laura Cini, nutritionist, herbalist and naturopath, to chat about smarter eating patterns, light exposure, your sleep hormone melatonin and evidence-based herbal and nutritional medicine for supporting sleep.
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Pelvic Floor Health with Special Guest Jaclyn Thurley - Founder of the Pelvic Studio
In this episode of the Burn Pod Hannah is joined Jaclyn Thurley, founder and principal physiotherapist at The Pelvic Studio, which is a physio-therapy practise with expertise in pelvic floor for both women and men.
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Sustainable Weight Loss with Laura Cini
In this episode of the Burn Pod Hannah chats with Laura Cini - nutritionist, herbalist and naturopath, about sustainable weight loss. Looking at ways to boost metabolism, improve digestion, beat sugar cravings and balance hunger hormones.
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Episode 20: Women's Health With Special Guest Peta Titter - WHEN founder and Head of Health Education
Join Hannah for part two of her chat with special guest Peta Titter about womens health. Peta is the founder of WHEN and head of health education, and WHEN is a women's health organisation working to educate and give power to all women across Australia to live and age well through exercise and...
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Women's Health With Special Guest Peta Titter - WHEN founder and Head of Health Education
Join Hannah as she chats to special guest Peta Titter about womens health. Peta is the founder of WHEN and head of health education, and WHEN is a women's health organisation working to educate and empower all women across Australia to live and age well through exercise and movement, based in...
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Hannah's Moonah Studio Launch Story
Opening a second studio is a MASSIVE task. Join Hannah as she reflects on the journey to opening the Moonah BurnTheory Studio.
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Crafting a mindset for modern living with Annia Baron Part 2
In this episode Hannah is joined again by Annia Barron, owner of Remind Yourself - a business dedicated to crafting a mindset for modern living. This time they are chatting about habit formation, how we can get habits into our life to find that balance, that whole-self health, that really…
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Crafting a mindset for modern living with Annia Baron
In this episode Hannah is joined by Annia Baron, owner of Remind Yourself - a business dedicated to crafting a mindset for modern living, to chat whole self health. Annia is a mindset coach, clinical psychologist and yoga teacher. She's obsessed with sharing the art and science of psychology...
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Rachael Calvert's Story
Rachael Calvert was one of our first Ambassadors to the studio and is a happy, smiling face turning up to classes each week. Rachael's health and wellbeing journey hasn't been smooth sailing, overcoming cancer at an early age, she has had to deal with more than her fair share of difficulties, and...
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Perimenopause with Special Guest Renee Irvine - The Peri-Project
In the final episode of our 3 part series on Perimenopause Hannah is joined again by Renee Irvine from the Peri-Project, to discuss how nutrition can play a major part in managing symptoms of perimenopause.
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Perimenopause with special guest Renee Irvine from the Peri Project
In the second of our 3 part series on the big M (menopause) Hannah is joined by Renee Irvine from the Peri Project, a collaboration designed to support women to take charge of their perimenopause experience, minimise the disruption and maximise health and wellbeing. In this episode Hannah and…
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Peri-menopause Special Guest Kirsten Brown - The Peri-Project
In the first of our 3 part series on the big M (menopause) Hannah is joined by Kirsten Brown, one of three incredible women that head up the Peri Project, a collaboration designed to support women to take charge of their perimenopause experience, minimise the disruption and maximise health and...
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Mindi Salt's whole-self health journey
Mindi was BurnTheory's first Ambassador to the studio and is an amazing mother to two young girls, and another on the way. She's also strong, independent and an amazing asset to Burntheory. Mindi has had a pretty amazing health and wellbeing journey, which we will deep dive into, and we hope that...
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Injury Management and Prevention Part 3
In the final part of our 3 part series on injury management and prevention Hannah and Chrissy talk about specific injuries that women encounter and how to keep active when injury happens.
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Injury Management and Prevention Part 2 (with Chrissy Tadros)
We've all been there before.... Tracking along nicely on our fitness journey and then an injury pops up! In part two of our chat with Chrissy Tadros from All Care Physio in Hobart, we dive in deeper as we discuss all things injury prevention and management.
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Injury Management and Prevention (with Chrissy Tadros)
At some stage we've all had an injury of some sort, and we all know how debilitating and frustrating these can be. Over the next couple of episodes, we're chatting with Chrissy Tadros from All Care Physio in Hobart, about injury prevention and injury management
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Planning and Organising with focus on simple prep
This episode follows on from our previous podcast, Episode 6: Reflecting and setting your next year up for success. In the previous podcast, we worked through a reflection exercise for the year, and used this to inform our motivational goals for 2021. If you haven't already, head back and have a...
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Reflecting and planning
Well gals, we've come to the end of, what has been, a crazy, unprecedented year. Not only did we make it through (for now), COVID shut downs, but we also came out the other side and have been working towards some sort of normal routine and lifestyle again. In this podcast Hannah guides you…
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Sustainable Christmas
In this episode of The Burn Pod Hannah chats with Sustomi founder Bronwyn about how to reduce waste this Christmas.
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Nutrition & Gut Health During the Silly Season
Hannah chats with Tasmanian based nutritionist Sophie Hanley about gut health and ways to embrace healthy habits in the silly season.
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Managing stress and expectations (with Allison Wells)
Today's episode is about managing stress and expectations, particularly coming into the silly season. And on today's episode, we are very lucky to be joined by Allison Wells, the Director and clinical psychologist at the Psyche Mental Health Centre, a Tasmanian-based mental health clinic that...
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Motivation
In episode two of the Burn Pod Hannah talks with some of the BurnTheory ambassadors about motivation. Digging into why we lose motivation in the first place and some real world tips on how to get back on track when you slip up.
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The BurnTheory Story
In this episode Hannah tells the story of BurnTheory and her journey building the business into the supportive thriving community it is today.
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ABOUT THIS SHOW
This podcast is for real women. It's for YOU. On the Burn Pod, you'll hear and learn achievable tips for your fitness nutrition, mindset and whole-health that you CAN include in your everyday life (no $30 smoothies or talk about the perfect 6-pack here!).Plus we dig into how to shift your mindset to set you up for success - and have a laugh along the way. SO grab a coffee (or a wine)…or put your headphones in and listen on you walk. It's time to get your thrive on.
HOSTED BY
BurnTheory
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Frequently Asked Questions
How many episodes does The Burn Pod have?
The Burn Pod currently has 46 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Burn Pod about?
This podcast is for real women. It's for YOU. On the Burn Pod, you'll hear and learn achievable tips for your fitness nutrition, mindset and whole-health that you CAN include in your everyday life (no $30 smoothies or talk about the perfect 6-pack here!).Plus we dig into how to shift your mindset...
How often does The Burn Pod release new episodes?
The Burn Pod has 46 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Burn Pod?
You can listen to The Burn Pod on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Burn Pod?
The Burn Pod is created and hosted by BurnTheory.
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