The BVG Experience with Bob van Gorkom
by Bob van Gorkom
Dive into 'The BVG Experience,' where host Bob van Gorkom explores human optimization through engaging talks with luminaries in martial arts, entrepreneurship, and spirituality. Discover transformative insights and strategies for personal growth, all within a current events backdrop. Join the quest for self-improvement and enlightenment.
Episodes
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The BVG Experience Ep. 15 - Mike Sanda
If you’re new to Jiu Jitsu, this episode is for you. Mike and Bob spend two hours mainly focused on the white belt experience. Discussion topics include completion, opportunities to grow your jiu jitsu, the best methods to get better faster and more! Check out this episode with Mike Sanda, black...
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The BVG Experience Ep. 14 - Sean Thompson
Sean Thompson is a Marine Corps veteran with 20 years of active service. From 2001 to 2007, he served in the United States Marine Corps as a Platoon Commander, Project Officer, and led a team in the Counter Remote Controlled Improvised Explosive Devices (RCIED) Electronic Warfare (CREW) Program....
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The BVG Experience Ep. 13 - Eric York
Eric York is a veteran brown belt jiu jitsu practitioner at Holy City Jiu Jitsu in Charleston, SC. With an adventurous spirit, Eric divides his time between Charleston and the Yucatán, Mexico, where he enriches the lives of others as a certified scuba instructor. Passionate about sharing his vast...
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The BVG Experience Ep. 12 - Mike Sanda
Mike Sanda is a dedicated black belt instructor at Holy City Jiu Jitsu, known for his unique and effective approach to teaching and learning the art of jiu jitsu. With a strong passion for introducing newcomers to the discipline, Mike emphasizes not just the techniques but the transformative...
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The BVG Experience Ep. 11 - Will McSwain and Alejandro Gonzalez
Will McSwain is the owner of McSwain Design Studio - Specializing in timber frame residential design. Professor McSwain has almost two decades of experience in the building industry and has been teaching drafting professionally since 2014. - Alex Gonzalez is a distinguished real estate developer…
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The BVG Experience Ep. 10 - Mike Sanda
Mike and Bob talk life, fatherhood, and tons of martial arts and jiu jitsu. Rabbit trails include recapturing childhood, improving mindset, overcoming challenges, spirituality, and more. Bob discusses his recent dive into Yoga at James Island Yoga, and talks to Sanda about healing the body…
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The BVG Experience Ep. 9 - Mike Sanda
Bob and Mike get together for their weekly post-training jiu jitsu conversation. In this episode Mike outlines the history of BJJ in the Charleston, SC area, and the origins of Holy City Jiu Jitsu. Other topics include turning your passion into a career, the “art” of jiu jitsu, and how to make...
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The BVG Experience Ep. 8 - Mike Sanda and JR Antonio
The most jiu jitsu-centric episode we’ve ever done. In the first hour, JR (brown belt at Holy City Jiu Jitsu) gives his thoughts on life, jiu jitsu, and pursuing excellence. In the final two hours, Sanda and Bob discuss everything from how to deal with difficult training partners in the gym, the...
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The BVG Experience Ep. 7 - Jack Marin
Jack Marin is a former law enforcement officer, and current department of defense contractor. He is a Jiu Jitsu practitioner, and an all-around great guy. In this episode, we discuss Jiu Jitsu, the Instagram page @policeposts, law-enforcement challenges, and marital arts culture.
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The BVG Experience Ep. 6 - AREA 52 with Mike Sanda
It’s awesome
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The BVG Experience Ep 5 - Matt Ellison
Matt is a brown belt in Brazilian jiu jitsu at Holy City Jiu Jitsu, a jiu jitsu instructor, public school teacher, phys Ed instructor, husband, son, and all around great guy. Bob and Matt discuss everything jiu jitsu, from favorite moves and training partners to drama within the community.
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The BVG Experience - Ep. 4
Enter Area 52 as Mike Sanda and Bob van Gorkom dive deep into the world of martial arts, jiu jitsu, personal improvement, politics, and modern society.
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The BVG Experience Ep. 3
In this episode we delve into the intricate tapestry of human behavior, life goals, the art of jiu jitsu, the marvels of artificial intelligence, and the depth of spirituality. In this episode, we’re joined by two remarkable guests: Mike Sanda, a renowned human behavior expert and jiu jitsu…
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The BVG Experience Ep. 2
"Step into the dynamic realm of 'The BVG Experience,' hosted by the ever-curious Bob van Gorkom, a man on a mission to unravel the secrets of human optimization and self-transformation. This podcast is a mosaic of profound conversations with trailblazers from the diverse worlds of martial arts,...
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The BVG Experience - Ep. 1
"Join us for this episode as we a dive deep into the disciplined world of martial arts through the eyes of esteemed Jiu Jitsu black belt Mike Sanda. This episode is a journey through the intricate tapestry of combat sports, mental fortitude, spiritual awakening, and relentless self-improvement....
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Carcast ep 46 - pt 1: Two Habits to Develop / pt 2: How to Take Action and Build Momentum
Two part bonus episode - the content reflects the title ya weirdos.
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Carcast ep 45 - How to Start Crawling Out
Advice on how to get your ass in gear post-quarantine!
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Carcast ep 44 - Lockdowns, Protests, Riots, Economy, Law Enforcement & “The System”
In this episode, recorded on April 28th 2020, I make predictions about the impacts of the lockdowns. I predicted large-scale civil unrest and riots around the corner. I encourage people to start asking different questions and give you some questions to start with.
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Carcast ep 43 - Going Against the Flow
In this episode I talk about going against the crowd, aligning our actions up with what we say, COVID. *NOTE: This episode was recorded March 31st 2020*
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Carcast ep 42 - How to Get Started “The Four Rules” (Explicit content)
In this episode we discuss the simplest way to get started or get back on track.
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Carcast ep 41 - The Joy of the Journey
Finding joy in the weightloss process.
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Fitness Tips and Hacks
Not really
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Do hard things pt 2
Do hard things part two
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DO HARD THINGS PT 1
Do hard things
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Ep 36
Sober word of Encouragement
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Ep 35 - Mindset Shift, Trying be Doing
Weightloss transformation mindshift
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Carcast ep 34 LESSONS THROUGH THE LOSSES
Weight loss transform discussion.
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Carcast ep 32
GOALZ
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Carcast ep 31 Intention vs Direction
It’s your actions that will get you where you want to go.
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Carcast ep 26 I CANT I CAN I AM
Discussing how to change your mindset for success
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Controversial Weight Loss Opinions #1 - THE SCALE
In this is episode Bob gives his thoughts on the scale - how often to weigh in and what the number means.
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EXCUSES / CHOICES
In this episode I discuss making excuses vs making choices.
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WHOLE FOODS VS KETO ALTERNATIVES
Bob discusses why you should focus on nutrient dense foods and why to stay away from processed alternatives.
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CHUCK E CHEESE MENTALITY
In this episode Bob discuss a mindset shift regarding mealtime.
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HOW DID WE GET HERE
In this episode I discuss my path to obesity, then morbid obesity, and discuss the process and path available to anyone who wants to leave obesity behind forever.
About this show
Dive into 'The BVG Experience,' where host Bob van Gorkom explores human optimization through engaging talks with luminaries in martial arts, entrepreneurship, and spirituality. Discover transformative insights and strategies for personal growth, all within a current events backdrop. Join the quest for self-improvement and enlightenment.
Hosted by
Bob van Gorkom
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