The Café with Carolyn

Hey Cafe fam! This episode is steeped in the themes of victory, obscurity and learning your luxury! If you were a car, what kind of car would you be? Not only am I coming into more healing for myself, I am sharing a lot of my revelations with my Cafe community, in hopes that through my vulnerability, some light shines! This episode mostly covers navigating relationships throughout our lives when we learn our impact within them and how to learn your luxury! I am a true believer that everyone is luxurious and has tremendous value, and sometimes we need a reminder so we can treat others and ourselves well! ❤️ Get your tea ready and cozy up for another episode, don't forget to rate 5, and share with a friend who needs to know they're luxurious! ☕️🎙️❤️

Healing, sisterhood, and real talk — straight from the heart. Are you letting past wounds define your story? Hey Girl, let's talk! In this episode of The Cafe with Carolyn, I dive into how important it is for us to maintain our character even after the "dealth" of a friendship. I heard the most amazing story about David and Jonathan, and it ties in beautifully with a real topic about integrity and character. I talk about not letting a bad season, give you a bad filter, and why we should embrace the Hope we have in Jesus. Next, I encourage you to age gracefully, aging is a blessing. Im thirty and loving it! I also unpack, the hard truth of spotting mean girl tendencies within ourselves and others. Women supporting Women isn't just a hashtag, it's a way we can advance The Kingdom. When we don't acknowledge our wounds, infection can set in, and things can get pretty bad. In this episode I talk about the importance of acknowedging your wounds, and allowing God to divinely dress them, so that healing can take place.If you're done with drama, tired of hurting, this is for you. For the woman ready to heal, seeking connection and community with women who are healing like you, press play! We have work to do. takeawaysWe have victory through Christ regardless of current circumstances.True friendship is characterized by integrity and healthy commitment.Healing emotional wounds is essential for healthy relationships.Aging is a blessing and should be embraced with gratitude.Our words and attitudes significantly impact our relationships, and the filter through which we see life This isn't just a clever Call To Action, but an assignment to stand up for yourself, so we can stand up for each other. Ready, set, Heal! YOUR STORY ISN'T OVER. SHARE WITH A FRIEND, COMMENT, SUBSCRIBE ❤️Chapters00:00 Welcome to The Café02:28 Sisterhood and Healing05:04 Encouragement and Victory11:13 Aging Gracefully12:26 Navigating Pain and Healing15:10 Friendship Beyond Death23:05 Understanding Mean Girls26:29 Healing Together#HealingJourney#SisterhoodSupport#WomenEmpowerment#FaithAndGrowth#AuthenticConnections#OvercomeTogether#WomenInFaith#EmotionalHealing#IntegrityMatters#CommunityOfWomen

In this episode of The Café with Carolyn, host Carolyn shares her personal journey of healing and faith as she embraces her new chapter at 30. She discusses the importance of vulnerability, trusting God, and the power of community in personal growth. Carolyn emphasizes the significance of sisterhood and unity among women, while also addressing the challenges of mean girl behavior in church settings. The conversation encourages women to heal together and support one another in their journeys. *My Birthday was a couple of weeks ago! It’s a journey, but it’s worth it. Are you committed to becoming whole?  Let’s normalize healthy sisterhood — no more enemies, just allies.  Healed women don’t compete, they grow together! If thats something you believe in 🎙️tap into the latest episode of The Cafe with Carolyn! ☕️#SisterhoodGoals #WomenSupportingWomen #HealingTogether #UnifyInChrist  #TheCafeWithCarolyn #becoming #shifting #newseasons #thirtiesChapters00:00 NEWCHAPTER07:12 The power of community + Vulnerability08:40 Sisterhood12:54 Do all mean girls know they are mean?13:21 Care to be aware! 15:54 Get what you need!19:58 Approach with grace and truth

Feeling overwhelmed by life's twists and turns? This episode is a heartfelt reminder that growth is not linear, and God's grace is enough-even when things don't look how we expected. Join us as we explore healing, tough truths, the power of regulation, and lessons learned from Jesus' calm amidst betrayal.

Hey Cafe Crew! TUNE IN ❤️This episode is serving some tea ☕️ about healing...for real. It's SO easy to blame others, it's easy to be caught up in the rapture of pettiness, but Mental Health starts with "ME".✨ Like the great Lauryn Hill sings, "How you gon win if you aint right within", you have to start with you, tune in and get some tips on healing with God, starting...yes, within. 🫣❤️‍🩹Rate and Share the Cafe with your friends! Comment and let us know other things you'd like to hear on The Cafe with Carolyn! Join the Cafe Community on IG : @thecafe_withcarolyn

What's up CAFE CREW! New episode, new guest! Hope Dimanche visits The Cafe we talk about friendships surviving tough seasons, food trends we're ripping or dishing. We break down practical ways to protect your peace in girl chats that balance honesty with kindness. You’ll learn why healthy friendships are a reflection of your self-worth and how to recognize those rooted in authenticity rather than convenience or comparison. Plus, some hilarious food trend debates that'll make you laugh and think, “Would I try that?”This isn’t just talk—it's your blueprint for relationships that uplift, challenge, and heal. Perfect for anyone tired of the superficial and hungry for real, lasting connection. If you believe friendships should feed your soul and help you become who God calls you to be, hit play and let’s do this healing journey together.Friendship. Loyalty. Boundaries. Healing. It’s all here. As always Make sure to subscribe to The Cafe With Carolyn on Apple Podcasts or Spotify and leave me a review, to support the show! ❤️ I hope to keep serving up good topics, so share some topics you would like to hear at The Cafe! #womensupportingwomen#friendshiplessons#hardtruths #Jesus#healing#TheCafewithCarolyn#selfimprovement #sisterhood

Hi Cafe Crew! The months of June and July were so challenging, but here I am entering the clear of August extremely grateful. I'll be honest and say I am not the most patient person in the world, and waiting for results, or even sometimesTHAT text can make me super anxious, can you relate? Sit back and sip ☕️ as I reveal how God taught me the most beautiful lesson about waiting and victory, as I was waiting for my results to come in from a biopsy. This went from a total inner-self journey to a physical health situation, but God. ❤️ Make sure to subscribe to The Cafe With Carolyn on Apple Podcasts or Spotify and leave me a review, to support the show! ❤️ I hope to keep serving up good topics, so share some topics you would like to hear at The Cafe! #HealthisWealth #God #JesusisKing #Breastcancerawareness #love #mentalhealthpodcast #selfcare #cafe #faith #instagood #faithoverfear #TheCafeWithCarolyn #GoldMedalWins #Nottooyoung

Cafe Crew, WE'RE BACK and its better!Dive into the heart of real-life conversations on Season 2 of The Cafe with Carolyn! Are you ready to hear some real talk about mental health, growth, and being fully YOU? In this heartfelt episode, Pastor Jonathan Waldon shares his journey from youth pastor to a man who strives to master self-awareness through intentional routines, humility, and faith. This is community, kindness, and healing wrapped in authentic truth. In this episode:Why it’s OK to not be OK and the power of voicing vulnerabilityThe importance of having accountability partners who challenge without judgmentPersonal routines that cultivate mental clarity—like Lego building and movie nightsGrowing through seasons: embracing change without shameThe significance of understanding where you are in relationships and managing expectationsParenting insights: how to communicate love regardless of circumstancesPractical tips for mental health self-care rooted in faith and authenticity✨  Get your cup of tea ready, because we are just getting started! #WELCOMETOTHECAFE! ☕️ #TheCafeWithCarolyn#mentalhealthmatters #HealandThrive #Mindsetshift #Wellnesswarrior #EmpoHer #Strongerthanyesterday #BeInspired 00:00 - Welcome to Season 2 & Introducing Jonathan Walden00:23 - Why sharing stories about mental health matter00:49 - The journey of starting in ministry as a teen03:12 - First sermon experiences and lessons learned06:18 - How becoming a father shifted Jonathan’s perspective on God09:22 - Growth in faith, family, and understanding mental health11:12 - Building accountability partnerships that challenge and uplift13:00 - The art of truly listening and keeping your circle small16:46 - Personal routines that help Jonathan stay grounded20:12 - The importance of seasonal interests like Legos and gaming for mental clarity23:43 - Managing busyness without losing yourself28:24 - The impact of healthy boundary-setting in relationships30:44 - The courage to say I’m not okay and why it’s essential for growth33:25 - Final thoughts & encouragement to embrace authentic healing

Here’s to the first complete season of The Café with Carolyn 2023 😭🥹🎉 12 episodes and almost 4 months later 😅👀 (Praise God ). I hope you all enjoyed the Expressos, Green teas and Cappuccinos lol , I love those segments! 🥰☕️ This episode I talk unapologetically about getting vulnerable with God, and letting go so we can enter 2024 we clean and light hearts ❤️✨ I also highlight a special man from the Bible for his sensitivity 🥰 This journey was a such a big deal for me (yay!) and I’m thankful for everyone that supported me outright ❤️ Thank God for your stories, vulnerability and willingness to share your light @nyjaebriggs @__iamjosh and @suiradfranklin1 , being my first guests at The Café! We laughed, we became more vulnerable, we shared inspiring stories and gained wisdom…we grew 💕 Jesus turned every broken moment into beautiful things I can use to uplift others✨ I hope to serve you all many more beautiful things coming in 2024 ☕️🎙️❤️ If you haven’t checked out The Café with Carolyn, make sure to tune in, all episodes are available on @applepodcasts and @spotifypodcasts ✨❤️ Let’s continue healing & growing together . . . . #newpodcastalert #TheCafewithCarolyn #christianpodcast #blackwomenwellness #mentalhealth #mensmentalhealth #selfimprovement #healingjourney #traumainformed #love #jesus #blackgirlswhopodcast #growingcommunity #fyp #heartandhumor #fertility #Hannah #deeperrelationshipwithGod #relationship #finaleepisode

Happy December everyone! In this episode I get a little vulnerable about a topic Christians don’t talk about, from this perspective, often. How do we move to a space where we are still holding people accountable without being too judgmental because of OUR OWN, insecurities? I think I found a little piece of wisdom, from my own experience with, "Christian Snob” behavior. Tune in, Lets grow together, friends and help me grow the Café community by sharing this space with others! ❤️

CONGRATULATIONS! You made it to December, through the trials of 2023 you made it to the last month! The last season of your life, although it may have been heavy or hard, or maybe it was the best God's going to use it for your growth and His Glory! 2023 hasn't shown you all life has to offer, there is More and better waiting on the other side of 2024! For now let's reminisce our some favorite holiday classics from films to music on this episode! #HELLODECEMBER #2024 #HOLIDAYS #CHRISTMASCARE #MENTALHEALTH #Podcast #Newepisode #podcastcommunity

Hey Friends! This episode is a little different! I take a page out of Sarah Jakes Roberts' book, Woman Evolve, and read a part that really spoke to me! I share that we really have more in common with Eve than we think. I also talk about not dying in the place you made your last mistake! I mention a very inspiring woman, Haben Girma and how she advocates for equal opportunities for people with disabilities. And last but not least my disdain for...feet! I hope you guys can laugh and take a note or two from this weeks podcast! Don't forget to rate and review, share with some friends if you're feeling generous! #Lovelanguages #apologylanguage #emotionalintelligence #mentalhealthmatters #selfcare #accountability #personalgrowth #podcast #talk

Hey guys! Welcome to The Cafe's 7th episode! I can't believe how amazing this process is so far! I dive a little bit into how it's been going for me so far with The Cafe and about making our vision big enough to make the process worth it! I also discuss stepping outside of my comfort zone and the importance of knowing that you shouldn't define yourself or others by a dark or hard season. I hope you all enjoy this episode, thank you so much for the kind words and encouragement! I hope you like what I've been serving so far, and that you all continue to be a part of The Cafe community! #PodcastAlert #Healing #selfimprovement #newepisode #tea #explorepage #inspiration

Hey Friends! This week's episode is full of inspiration from a special guest, -my big brother! Suirad Franklin is not only a creative musician, but a designer and an inspiration to his community.✨ We dive into his journey through his career so far, he gives practical advice and even shares what it was like to be featured in Vogue Italia. 💎 We explore the many hats he wears, his creative process and the importance of entrusting his future to God! He's a true example of following your dreams no matter the odds, having confidence in your gift, and making space for others. I can't wait to see what's next for him! So grab your Green Tea, and get ready to listen to some true gems throughout this convo, and if you're feeling extra generous share this with friend, and let me know what you think! ☕️🎙️✨ #NewEpisode #NeverGiveUp #PodcastLove #StayTuned #AdviceforLife #VogueItalia

Hey Friends!! The Cafe´ is open, this week we dive into the importance of addressing historical trauma and how doing so can heal our perspective of people, ourselves, and the world around us! I share six benefits of journaling and transforming your perspective to better your relationships and mental health. I also talk about how worship and prayer can be great catalyst for self discovery! The "Green Tea" is hot, can't wait to hear what you guys think! Don't forget to share this episode with a friend who may need a little encouragement to start their healing journey! #HealingJourney #Podcastlaunch #Newepisode #love #NewPerspective #StayTuned #MentalHealthMatters #Journaling

Hey Friends, The Cafe is open! Get ready to dive into this fun conversation with Josh Fulton about the great, (and not so great) moments of our twenties ! This is an open and authentic convo, with hard truths and the realties of comparison and rejection. Josh is an upcoming actor and writer, we also get a little insight on a project he's been working on! Heat up your (green) tea, sit back and relax, welcome to The Cafe!

Hey Friends! This week on The Cafe with Carolyn , I share the biggest lesson I learned this summer, and I passionately discuss my need for good customer service and my love for Chick-fil-A! Tune in to be encouraged if you're waiting to accomplish something or to be celebrated if you already have! See you at the Cafe!

Hey friend, Lets chat! Ready to embrace vulnerability and practice a new healing mindset? 🙌Tune in to the latest episode of #TheCafeWithCarolyn for strategies to overcome stress and there's a funny story time about my MacBook too! ☕️ Listen on Apple Podcasts and Spotify! #selfimprovement #growthmindset #HealingHeart #Godisgood

Married to a Professional Football Player at 23 | Motherhood, Identity & MarriageI'm so excited that you guys have decided to visit The Cafe! It's our first date, let's get into this conversation me and Nyjae Briggs (@nyjaebriggs) had about the reality of motherhood, supporting your partner, and maintaining your identity! If you're entering a major shift, if youre navigating life with littles, you'll get some gems from this amazing mom! Don’t forget to ✨subscribe! Drop a comment on social media (@thecafewith_carolyn) let me know any topics you'd like to hear me discuss! 🎙️☕️✨ #WAGS #womensupportingwomen #motherhoodunplugged #mastersdegree #personalgrowth

I can’t wait for you all to join me on this journey! The Café is full of life giving conversations where I share my story and give others the space to do the same! I hope to bring you laugher, joy and wisdom, I’ll see you soon!