PODCAST · health
The Care Café
by Kristen @ The Care Café
Hello, my BEAUTIFUL people! Welcome to The Care Café podcast—where we embark further on our journey of self-love and evolution 🌱 Join Kristen as she dives into deep "coffee talk" discussions about the societal issues with mental health, how we can learn to care for our minds and bodies, as well as how we can grow to be better versions of ourselves each and every day ☕🤍Instagram ☁️: @thecarecafeEmail 💌: [email protected] 📌: https://linktr.ee/thecarecafe
Episodes
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ep. 33│psyched out? discussing the deep truth of support for aspiring psychology professionals, adolescent mental health, and managing anxiety during college apps season w. Ilana Cohen
Welcome back all you beautiful people to The Care Café Podcast! Today, I am so honored to speak with Ilana Cohen, founder of the @psychgradnetwork, THE ultimate early-career resource for aspiring psychology professionals, and the former face of Barnard College. Ilana graduated this year with…
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ep. 32 | pondering about mental health policy w. NAMI CIO Darcy Gruttadaro
Join Kristen in a deep conversation with special guest Darcy Gruttadaro, Chief Innovation Officer of the National Alliance for Mental Illness (NAMI). In this episode, Darcy and Kristen dissect what it means to understand mental health from a legal and political context. How is mental health…
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ep. 31 | a practical conversation about trauma, wilderness, and general therapy treatments with Jenna Pacelli
Join Kristen on an insightful episode with somatic trauma specialist Jenna Pacelli. Jenna is a clinical, private practice licensed therapist who has gained a breadth of training and experience, from starting her career in wilderness therapy to going to India to gain healing and yoga training....
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ep. 30 | a take on youth mental health with actor, speaker, and philanthropist William A. Young
Join Kristen in a sit-down conversation with William A. Young—a professional actor, speaker, national debate champion, and the founder of The Young Center / California Youth Think Tank at USC. Her conversation is filled with talks about leadership, pacing your own authentic path, and most...
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ep. 29 | a talk about mental health transparency, self-worth, and education featuring Nikki Gal
Join Kristen as she brings in special guest Nikki Gal, a New York and Boston based model, entrepreneur, and mental health advocate. Tune in for an filled conversation about mental health in the modeling industry as well as ideas of self worth and constant comparison that are rising issues with…
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ep. 28 | let’s talk about self-advocacy with women’s rights activist Isabella Delbakhsh
Join Kristen in a special episode featuring women’s rights advocate Isabella Delbakhsh from the Hello World the Future is Female podcast as they discuss what it is like to be an advocate for both yourself and others around you. As seniors in high school, there is so much to know about the ups and...
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ep. 27 | feel-good, do-good: finding your true, genuine, intrinsic happiness
Join Kristen as she discusses what we all are attempting to seek: true, genuine, intrinsic happiness. But what really brings us joy? Is it new clothes? Good grades? Great food? Being like our favorite celebrity? Kristen dives into the nitty gritty of positive psychology—from research experiments…
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ep. 26 | feeling tired? a professional talk about sleep, insomnia, and circadian science
Join Kristen in a special conversation featuring expert circadian psychologist Dr. Jamie Zeitzer, a professor at Stanford University. TUNE IN for this special episode on a conversation about sleep and the science behind it: circadian rhythms. Learn more about the history of sleep and various...
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ep. 25 | how I pulled myself out of the water: a talk about burnout, efficiency, and lifestyle
TUNE IN with Kristen as she discusses a new she has faced and how she pulled herself out of the water when she felt like she was drowning on the deep end. This is a podcast about mental resets, studying habits, time efficiency, and lifestyle transformations, and growth. Here’s to season 2 of all...
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ep. 24 | EXPLORING OVERWHELMING TENSIONS: inside the conversation of teen anxiety feat. Lauren Cook
Join Kristen as she sits down with clinical psychologist, entrepreneur, author, and national speaker Dr. Lauren Cook. Dr. Cook shares her passion for therapy and when she started her mental health journey with emetophobia during her childhood. She uses her voice, counseling service, and platforms...
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ep. 23 | new year's special: CELEBRATING 2023 + advice on how to make it the best year ever
Hey to all of you beautiful people! Join Kristen in a special episode where she covers her top 9 things to keep in mind to make 2023 the most authentic it has ever been. From keeping it real (like Kristen admitting she has a little stomach bug) to staying consistent, she gives all of the tips and...
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ep. 22 | new year's eve special: ending 2022 with new self-care and a REAL conversation about setting goals
Tune in for an exclusive New Year's Eve SPECIAL featuring not one but two teen podcaster guests! This two-segment episode dives straight into the intersection between self-care and setting goals. Self-care is such a vital part of our daily lives when it comes to coping as well as personal growth....
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ep. 21 | an inside look to PTSD recovery: what does trauma therapy look like + why it is incredibly powerful ⚡
On today's episode, Kristen features special guest Dr. van Stolk-Cooke, a Postdoctoral Scholar at Stanford University working with Dr. Debra Kaysen from the last episode. Dr. van Stolk-Cooke shares her great insight into the difference between "Big T" and "little t" traumas as well as how we as...
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ep. 20 | reclaiming your life and identity after trauma + PTSD
Join Kristen in the VERY SPECIAL episode featuring *THE* premiere expert in trauma, Dr. Debra Kaysen at Stanford University. Tune in to this episode filled with the depth and breadth of what trauma truly is, various coping mechanisms exhibited after a traumatic event, and ways of recovery that…
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ep. 19 | thanksgiving BONUS: finding gratitude in your everyday life + daily habits for wellness
Join Kristen in a special Thanksgiving episode where she is here to celebrate YOU and all of the appreciation she has for her listeners. From the bottom of her heart, thank you so much for being a part of The Care Café community. 🤍 In this episode, Kristen also dives into the benefits and…
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ep. 18 | stress and burnout: ways to deal with being overwhelmed + evaluating when to get help
Join Kristen on this very special podcast episode featuring Kelsey Loup, and academic counselor with experience at the college and high-school level. In today’s session, Kristen takes a deep dive into how burnout happens and various techniques that Ms. Loup shares to ground and cope during...
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ep. 17 | world mental health day + personal stories
Join Kristen on World Mental Health day in a vulnerable conversation about her major experiences with mental health. She highlights road bumps along the way in addition to times when she felt the most invalidated. Feel inspired about how there is potential to make substantive progress and be...
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ep. 16 | suicide prevention month special: q&a session 🤍💟
Join Kristen for a filled episode answering YOUR questions about suicide and mental health. Spreading all the love this month and every month. <3 Follow along on Instagram @thecarecafe to have access to all of our resources, updates, and exclusive content. www.instagram.com/thecarecafe/ Any...
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ep. 15 | becoming your most AUTHENTIC self: the cognitive science behind nutrition + bringing goodness from the inside out
Join Kristen in an EXCLUSIVE conversation featuring EXPERT wellness and nutrition professional Dr. Maryam Makowski, PhD from Stanford University. TUNE IN for this special episode on a conversation about how everything regarding nutrition can affect mood, mental health, and well-being. This…
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ep. 14 | becoming your most AUTHENTIC self: finding YOUR personal "feel-good" style + a conversation on clothing invalidation and fast fashion
Join Kristen in a SPECIAL conversation featuring Maddie and Pragati from the Teen Theory podcast on a talk on all things style. From finding your own style to celebrating YOUR own uniqueness to gender representation/issues in the fashion industry, this episode covers it ALL. Because in order to…
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ep. 13 | becoming your most AUTHENTIC self: intro to NEW SERIES + building your coping toolkit of resilience
Join Kristen in the FIRST EPISODE of our new series "becoming your most AUTHENTIC self." In this episode, she talks about why she started this new series + new surprises to look forward to!! Don't miss out on an amazing set of coping skills + techniques to help you feel safe, comfortable, and…
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ep. 12 | the world of social media: unwritten rules, comparisonitis, & setting healthy boundaries
Join Kristen in this episode with special guest Sneha Singla from the Everyday Today Podcast as they dive into the wild and overwhelming world of social media. From the unwritten rules of what society has deemed “post-worthy” to comparisonitis, Sneha gives her experiences with the underlying...
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ep. 11 | the REAL TRUTH to building confidence
Have you ever heard the phrase "be confident" before? For many of us, this common saying essentially does one thing for us: nothing. And the reason is that getting to a place where we feel the most confident in ourselves is HARD and DIFFICULT. But in this episode, Kristen shares the SECRET RECIPE...
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ep. 10 | 16 things I learned in 16 years 💫
Join Kristen in this special episode as she shares 16 life lessons and takeaways in light of her 16th birthday. From daily tips to advice, there is so much amazing goodness packed into this episode. Follow along on Instagram @thecarecafe to have access to all of our resources, updates, and...
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ep. 9 | loving yourself in your worst times
After a short break, Kristen welcomes all of you back to The Care Café Podcast to talk about self-love during our worst times. At our lows, we often feel that we ourselves are unworthy, and Kristen highlights the nuances she has learned regarding self-love, self-care, and manifesting our worst...
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ep. 8 | validation and trauma: sexual assault awareness
Hello everyone! TW: mentions of sexual assault and trauma. So excited to announce that in light of Sexual Assault Awareness Month, this episode will cover the effects of trauma and the mental health implications of violence. Kristen highlights how to all those survivors out there: you are loved,...
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ep. 7 | peer relationships and setting healthy boundaries
Welcome back to The Care Café podcast! Join Kristen today as she interviews Rachel from the Joyful Creations podcast. This episode discusses all things about peer relationships and friendships as well as ways we set boundaries with others to hold ourselves to the highest standard. You won't want…
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ep. 6 | am I ENOUGH? part 2: constant comparison in our lives and how we rise out of it
Finishing off PART 2 of The Care Café "ENOUGH" series, Kristen touches on her thoughts with expectations, workload, and the pressure of achievement. She speaks to common and relatable experiences in high-caliber environments and the everyday struggles of self-comparison to our peers, those we see...
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ep. 5 | am I ENOUGH? part 1: my journey of dealing with eating disorders and body image
Join Kristen this week as she opens up about her experiences facing anorexia bulimia and body dysmorphia. She recounts how her eating disorders first developed at a young age, along with how she continues to be resilient and work through it. Today marks DAY ONE of the "ENOUGH" series where…
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ep. 4 | skin-care and clean beauty
Tune in today with a very special episode with Kristen to talk about her advice on skin-care ☁️ and how to find the best products for you to feel the most comfortable and confident in your own skin. 🌙 There is so much that most people do not know about the cosmetic industry, and this is your...
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ep. 3 | goal setting and ACTUALLY reaching your aspirations
In today’s episode, we are going to learn about how to not only achieve but ATTACK our goals head-on.⚡️ LISTEN IN to dive into aspects of our lives that we tend to neglect but are places we should be setting goals so that we can grow as individuals.🌱 Follow along on Instagram @thecarecafe to…
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ep. 2 | finding your own personal outlet to happiness
Hello to all my beautiful people! Join Kristen in taking a glance at techniques to manage your stress.✨ Stress is something that we all go through, so TUNE IN to learn how to uplevel your tool kit of stress-relief methods and improve your physical, mental, and social well-being. ☁️ Follow along…
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ep. 1 | welcome to the care café 🌱
Join Kristen in the ✨first-ever✨ episode of The Care Café podcast! Listen to learn about the story behind the creation of the podcast and what is to come in the time ahead. Be sure to tune in for the ENTIRE episode for special sneak peaks!! 🤍 Follow us on Instagram: @thecarecafe...
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ABOUT THIS SHOW
Hello, my BEAUTIFUL people! Welcome to The Care Café podcast—where we embark further on our journey of self-love and evolution 🌱 Join Kristen as she dives into deep "coffee talk" discussions about the societal issues with mental health, how we can learn to care for our minds and bodies, as well as how we can grow to be better versions of ourselves each and every day ☕🤍Instagram ☁️: @thecarecafeEmail 💌: [email protected] 📌: https://linktr.ee/thecarecafe
HOSTED BY
Kristen @ The Care Café
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Frequently Asked Questions
How many episodes does The Care Café have?
The Care Café currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Care Café about?
Hello, my BEAUTIFUL people! Welcome to The Care Café podcast—where we embark further on our journey of self-love and evolution 🌱 Join Kristen as she dives into deep "coffee talk" discussions about the societal issues with mental health, how we can learn to care for our minds and bodies, as well as...
How often does The Care Café release new episodes?
The Care Café has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Care Café?
You can listen to The Care Café on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Care Café?
The Care Café is created and hosted by Kristen @ The Care Café.
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