The Care Room with Dr. Cindy

Episode 34 of The Care Room with Dr. Cindy features Dr. Traci DeSplinter in an empowering and eye-opening conversation on Understanding Menopause: Symptoms, Treatments, and Myths. With over 25 years of experience, Dr. DeSplinter; board-certified in OBGYN and Obesity Medicine and certified by The Menopause Society, shares a comprehensive, compassionate approach to helping women navigate perimenopause and menopause with confidence, clarity, and support. Through her practice, Refined Women’s Health, she focuses on more than just symptom management, combining hormonal health, metabolic care, and prevention strategies to help women optimize their health and reduce risks like cardiovascular disease, diabetes, and osteoporosis. In this episode, she breaks down what’s really happening in the body during this transition, highlights symptoms that are often overlooked from joint pain and sleep changes to mood shifts and cycle irregularities, and challenges the long-standing myth that women should simply “deal with it.” With evolving treatment options and renewed access to hormone therapy, this conversation offers hope, clarity, and practical insight for women who want to feel like themselves again. Whether you’re approaching this stage or already navigating it, this episode is a powerful reminder that support exists, options exist, and you deserve to feel your best.You can find Dr. DeSplinter here:Website: www.tracidesplintermd.comwebsite: https://www.refinedwomenshealth.com/

In this episode of The Care Room with Dr. Cindy, Dr. Cindy sits down with Dr. Leybelis Padilla, Gastroenterologist, Lifestyle Medicine physician, and founder of Unlocking GI, for a powerful conversation on Inflammatory Bowel Disease (IBD) and what it really means for patients today.Dr. Padilla brings a whole-person approach to digestive health through her signature 4M framework; Medicine, Meals, Mindset, and Movement—helping patients build sustainable habits that improve gut health and overall well-being. Beyond the clinic, she is also a leader, speaker, and co-founder of Game Beyond the Game, where she works to help individuals and organizations transform how they think, perform, and live.In this conversation, she breaks down IBD in a way that is clear, relatable, and empowering, explaining common symptoms like bloating, diarrhea, weight loss, and fatigue, while also guiding listeners through what to expect when seeking medical care. She also highlights why a whole-person approach is essential for long-term healing and quality of life.With rising concerns like colon cancer in younger populations, this episode also touches on why early awareness and screening matter more than ever.This is an insightful and eye-opening discussion that moves beyond symptoms, focusing instead on understanding, prevention, and truly unlocking better health.You can find Dr. Padilla here:website: https://unlockinggi.com

In Episode 32 of The Care Room with Dr. Cindy, we’re joined by Dr. Katrina Coulter for a powerful and eye-opening conversation on The Microbiome: Part of Health and Healing. Dr. Coulter—double board-certified in Internal Medicine and Infectious Disease and founder of Infinity ID, shares a refreshing perspective on how the microbiome influences nearly every aspect of your health, from immunity and metabolism to mental and hormonal well-being, revealing that your gut is more like a living ecosystem than a fixed system.In this episode, we explore why there may be no such thing as a “perfect” gut, how your microbiome can begin shifting in as little as 24 hours, why quick fixes like over-relying on probiotics often fall short, and the truth behind popular gut health tests. Dr. Coulter explains how sustainable habits not extremes, lead to real, lasting healing, and how our bodies are constantly working toward balance when we support them with consistency and intention.What makes this conversation even more unique is how Dr. Coulter connects science, lifestyle, and even nature, showing how our internal health mirrors the ecosystems around us. This episode is filled with “aha” moments that challenge common health trends, shift the way you think about your body, and empower you to approach your health in a more grounded, realistic way. Watch this powerful episode and share your biggest takeaway in the comments, and subscribe to The Care Room with Dr. Cindy for more conversations.You can find Dr. Katrina Coulter here:Instagram: https://www.instagram.com/farmhousemd/Facebook: https://web.facebook.com/katrina.coulter.2025/?_rdc=10&_rdr#Website: www.katrinacoultermd.com

In this episode of The Care Room with Dr. Cindy, Dr. Cindy sits down with Dr. Larissa Assam, board-certified family medicine physician, founder of Rophe, and a global expert in maternal health, weight loss, and inflammation reversal.Dr. Assam shares how her approach to care is helping patients experience real transformation—from reversing chronic conditions like high blood pressure and diabetes through sustainable weight loss, to guiding women through healthier, more confident pregnancies. By focusing on prevention, lifestyle, and personalized care, she’s seen patients reduce medications, improve outcomes, and regain control of their health.This conversation also highlights a powerful shift in how we think about pregnancy care. Instead of fear and uncertainty, Dr. Assam is helping women feel supported, informed, and empowered every step of the way—showing what’s possible when care is not rushed and patients have direct access to their physician.This episode is inspiring, hopeful, and a reminder that with the right support and guidance, the body is capable of incredible change.You can find Dr. Larissa Assam:Instagram: drlarissa.mdYouTube: Larissa Assam

In this episode of The Care Room with Dr. Cindy, Dr. Cindy sits down with Dr. Anne Gonzalez, a family physician who made a bold transition after 18 years in traditional insurance-based medicine.Now the co-founder of Emerald Health Direct Primary Care & Aesthetics in North Carolina, Dr. Gonzalez practices relationship-centered care through a membership-based Direct Primary Care model. This approach allows physicians to spend more time with patients, improve access to care, and practice medicine without the pressures of insurance-driven visits.Dr. Gonzalez shares the moment she realized the traditional system wasn’t allowing her to care for patients the way she envisioned—and how that realization led her to build a new path in medicine. Through her work, she has also discovered that many physicians want to leave the conventional system but don’t know how to make the transition.Today, she helps doctors move into independent Direct Primary Care practices through education, systems, and practical implementation. She is also the founder of Harmony Ops Health, a platform designed to support DPC physicians, and host of the DPC Life Podcast.This conversation explores the realities of building a DPC practice, the mindset shift required to leave employed medicine, and why many physicians are choosing autonomy, longer visits, and deeper patient relationships.If you’ve ever wondered what healthcare could look like when doctors truly have time for their patients, this episode offers a hopeful look at the future of medicine.You can find Dr. Anne Gonzalez:Instagram: @neogendoc, @dpclife,Facebook: Anne Gonzalez, DPC LifeLinkedIn: Anne Gonzalez, DPC Life podcast

In Episode 29 of The Care Room with Dr. Cindy, Dr. Cindy sits down with Dr. Bridget Flickinger, Emergency Medicine physician and founder of Bloom MedAesthetics, for an honest and empowering conversation about confidence, aging, and the evolving art of aesthetic medicine.Dr. Flickinger brings a unique perspective to aesthetics, combining her medical background with a thoughtful approach to helping patients age gracefully without giving up. With a foundation in nursing from Penn State University, a medical degree from Jefferson Medical College, and residency training at the University of Rochester, she approaches aesthetic medicine with both clinical expertise and artistic precision.In this episode, she explains why aesthetics is not about chasing perfection or erasing who you are. Instead, it’s about understanding each patient’s health profile, lifestyle, goals, and concerns to create a personalized approach that enhances natural beauty and restores confidence.Dr. Flickinger also shares insights into the broader world of aesthetic care, from treatments that support skin health and collagen regeneration to the growing conversation around medically guided weight loss and GLP-1 medications. Drawing from her own journey, she discusses why sustainable, physician-guided approaches matter when it comes to long-term health and well-being.If you’ve ever wondered whether aesthetic medicine is simply vanity or a meaningful way to support confidence and quality of life, this episode offers a thoughtful and refreshing perspective.You can find Dr. Bridget Flickinger here:Website: www.BloomMedA.comFB: Bloom MedAestheticsIG: bloom_medaestheticsTT: bloom_medaesthetics

In Episode 28 of The Care Room with Dr. Cindy, we’re joined by Dr. Gina Dapul-Hidalgo, board-certified pediatric and adult allergist and founder of the Family Center for Allergy and Asthma, for a conversation every parent needs to hear.Sniffles, watery eyes, lingering congestion — is it just a cold, or could it be allergies? Dr. Dapul breaks down what’s actually happening inside your child’s body when the immune system overreacts to triggers like pollen, dust, and pet dander. She explains how to recognize patterns, why over-the-counter medications can feel like guesswork, and when it’s time to dig deeper.We also discuss long-term solutions, including allergy shots, and how families can move from confusion and constant trial-and-error to clarity and confidence.If you’ve ever debated whether to wait it out or seek answers, this episode will change how you approach your child’s symptoms.You can find Dr. Gina Dapul here:Website: dapulallergy.comInstagram/Facebook: @DrDapul.AllergyYouTube: youtube.com/@DrDapul.Allergy

In Episode 27 of The Care Room with Dr. Cindy, Dr. Francesca Okoye unpacks lupus in a clear, compassionate, and deeply educational conversation. From fatigue and hair loss to rashes and symptoms many people overlook, she explains how autoimmune disease can show up in ways that are often misunderstood and why early awareness can be life-changing.Dr. Okoye shares her mission as a rheumatologist: helping patients “turn down the heat” when the immune system begins working against them. She also discusses why feeling better doesn’t always mean treatment should stop, and how consistency with medication can prevent flares and protect vital organs long term.This episode is empowering, practical, and filled with hope for anyone living with lupus, supporting someone with chronic illness, or wanting to better understand autoimmune conditions.

In Episode 26 of The Care Room with Dr. Cindy, Dr. Mary Leung, hematologist, oncologist, physician wellness coach, and mom, shares her honest and inspiring journey from leaving traditional employment to building a more aligned and intentional career and life. Dr. Leung opens up about the hidden realities of burnout, the pressure of demanding schedules, and how constantly juggling responsibilities can impact mental health, focus, and overall well-being.Through her personal and professional experiences, Dr. Leung shares powerful mindset shifts that help busy professionals reclaim control, including choosing which thoughts deserve attention, embracing gratitude in small everyday moments, protecting rest, and learning the importance of delegation. This conversation is uplifting, relatable, and deeply refreshing, offering meaningful reminders that success and joy can coexist, and that caring for your well-being allows you to show up more fully for the people who rely on you.You can find Dr. Mary Leung here:Instagram:   / drmaryleung  Website: https://www.shiningwithgratitudemd.comLinkedin:   / mary-leung-md-9b52331b4  

In this episode Dr. Cindy Ojevwe sits down with Dr. Amy O’Donnell, an integrative psychiatrist, to explore the future of mental health care—and why integrative psychiatry matters now more than ever.Dr. O’Donnell brings a refreshing, whole-person perspective to psychiatry, blending evidence-based medication management with psychotherapy, lifestyle medicine, and holistic tools. In this conversation, she opens up about the realities of misdiagnosis in mental health, why many patients remain on psychiatric medications for years or even decades, and how side effects can evolve over time—especially as people age.A central focus of this episode is deprescribing and the thoughtful, science-backed process of safely reducing psychiatric medications when appropriate. Dr. O’Donnell explains concepts like hyperbolic tapering, why people often feel worse near the end of tapering, and how slowing down can reduce withdrawal symptoms and the risk of relapse. This approach honors how the brain actually adapts and helps patients feel supported rather than rushed.Together, Dr. Cindy and Dr. O’Donnell challenge the idea that “more medication” is always the solution. Instead, they explore how integrative psychiatry offers a more compassionate, personalized, and sustainable model of care—one that prioritizes long-term wellness, empowerment, and hope.This episode is for anyone navigating anxiety or depression, questioning their current treatment plan, supporting a loved one, or curious about a more human approach to mental health care.You can find Dr. Amy O’Donnell here:Website: www.naturesflowpsych.comInstagram: naturesflow.psych

In this episode of The Care Room with Dr. Cindy, Dr. Cindy Ojevwe turns the spotlight on the men in our lives with a timely and meaningful conversation titled “Loving the Men in Our Lives: Let’s Talk Prostate Health.”Dr. Cindy is joined by Dr. James Kuan, urologist, coach, and creator of Sex After Retirement, for an open, honest, and refreshingly human discussion about prostate health, urinary symptoms, aging, and how these changes affect not just men—but their relationships, confidence, and quality of life.Together, they unpack the early signs men often ignore, like frequent bathroom trips, urgency, slow stream, and waking up at night to pee. Dr. James explains what’s really happening as the prostate grows, when symptoms should raise concern, and the simple, practical steps men can take before issues become serious. Along the way, they also explore communication, partnership, and how loved ones can support men without shame or pressure.This episode is full of clarity, reassurance, empowering knowledge, and a little laughter—because caring for the men we love starts with awareness, conversation, and action.This conversation is for wives, partners, daughters, friends—and yes, for the men themselves.You can find Dr. James Kuan here:Instagram:   / drjameskuan  Facebook:   / 522892107578784  Website: https://sexafterretirement.com

In this episode of The Care Room with Dr. Cindy, Dr. Cindy Ojevwe sits down with Dr. Nabila Noor, a nationally recognized, double board-certified urogynecologist and OB-GYN with fellowship training in Female Pelvic Medicine and Reconstructive Surgery from Harvard, to talk about the silent struggles of a woman’s pelvis—and why these issues deserve attention.After years of seeing women silently live with urinary leakage, pelvic organ prolapse, UTIs, and pelvic floor changes, Dr. Noor began asking a deeper question: why are these common—but often untreated—issues still considered “normal”? In this conversation, she shares what led her to become a global pelvic health educator, breaking down myths, stigma, and confusion around women’s pelvic health.Dr. Noor discusses urinary symptoms, intimacy, sexual health, and menopause-related pelvic changes, explaining why silence has kept many women from getting care, and how knowledge, early intervention, and proper treatment can restore confidence and wellbeing. She also emphasizes that while these issues are common, they are not normal, and every woman deserves better care and information.This episode challenges the way we’ve been taught to think about pelvic health. It’s about giving women clarity, confidence, and support—removing shame and fear so care can be empowering, informed, and accessible.You can find Dr. Nabila Noor here:Website: https://www.drnabilanoor.com/YouTube:    / @drnabilanoor  Instagram:   / drnabilanoor  Facebook: https://www.facebook.com/profile.php?...LinkedIn:   / dr-nabila-noor-9b5b2930  

In this episode of The Care Room with Dr. Cindy, Dr. Cindy Ojevwe sits down with Dr. Nadia Sirdar, a board-certified internal medicine physician trained at Yale, Northwestern, and UT Southwestern, to explore a different way of thinking about healthcare—and why it matters now more than ever.After spending nearly a decade caring for the sickest patients in the hospital, often stepping in when prevention had come too late, Dr. Sirdar began asking a deeper question: Is there a better way to care for people before they get this sick? In this conversation, she shares what led her to step away from traditional hospital medicine and build a more sustainable, human-centered approach through Direct Primary Care (DPC).Dr. Sirdar discusses physician burnout, balance, rising healthcare costs, and why prevention, partnership, and access should not feel like luxuries—especially for busy women navigating midlife, careers, and family responsibilities. She explains how community-centered, relationship-based care can lead to better outcomes for patients while also restoring purpose and fulfillment for doctors.This episode challenges the way we’ve been taught to experience healthcare. It’s about rethinking care for both patients and physicians, and what becomes possible when healthcare is proactive, personal, and rooted in community rather than crisis.You can find Dr.Nadia Sirdar here:Instagram:  / drnadiasirdar  Facebook:  / nadiasirdarmd  TikTok:  / dr.nadiasirdar  LinkedIn:   / drnadiasirdar  YouTube:    / @drnadiasirdar  

In this episode of The Care Room, Dr. Cindy Ojevwe interviews Dr. Erica Bove, a double board–certified OB-GYN and Reproductive Endocrinologist at the University of Vermont, to explore the emotional, medical, and human complexities of fertility. Dr. Bove shares how her training and clinical experience led her to recognize gaps in traditional fertility care—and how that realization shaped her mission to support women through fertility with clarity, compassion, and confidence.She discusses the importance of evidence-based medicine alongside emotional support, self-compassion, and advocacy. She highlights the unique challenges faced by high-achieving women, including women physicians, and explains how thoughtful guidance, mindset work, and community can profoundly impact the fertility journey. This conversation offers reassurance and perspective for anyone navigating infertility or supporting someone who is.Dr. Bove's work centers on bridging rigorous medical care with deeply human support, helping women feel informed, empowered, and less alone as they navigate the path to parenthood. She is especially passionate about supporting women physicians and healthcare professionals, with a mission to heal and support the healers while helping them build the families they dream of.You can find Dr. Erica Bove here:Website: loveandsciencefertility.com Linked In: www.linkedin.com/in/erica-bove-0701a0173IG: loveandsciencefertility  FB: https://www.facebook.com/profile.php?...Podcast: loveandsciencefertility.com/podcast

In this conversation, Dr. Cindy Ojevwe sits down with Dr. Brittney Anderson to talk about diabetes in a way that feels real, human, and easy to understand. Dr. Anderson breaks down what diabetes actually is, why blood sugar control matters, and what patients can expect after a diagnosis—without fear, shame, or overwhelming medical jargon.Dr. Anderson is a board-certified family medicine physician serving individuals and families in Alabama and surrounding communities, with a special focus on rural health. Through her daily clinical work, she sees firsthand how often diabetes is misunderstood, minimized, or feared. Her approach centers on education, prevention, and empowering patients with practical, respectful guidance they can actually use.In this episode, Dr. Anderson explains concepts like A1C, lifestyle changes, nutrition, portion sizes, and treatment options—including when medications such as GLP-1s may be appropriate—using relatable examples and clear language. The goal isn’t perfection, but understanding what’s happening in the body and how small, informed steps can make a meaningful difference.This is an essential conversation for anyone who has ever been told to “watch your sugar,” received a new diagnosis, or wants to better understand diabetes for themselves or someone they love.Dr. Anderson also shares how her wellness planner helps patients track daily habits, appointments, and progress—because managing diabetes is about consistency, not perfection.You can find Dr. Brittney Anderson here:Podcast: Headed to Healthy PodcastInstagram: Anderson Family Care / Dr. B AndersonFacebook: Brittney AndersonWellness planner: https://healthierplanner.com

In this conversation, Dr. Dina Strachan shares practical, evidence-based skincare guidance designed to cut through confusion, trends, and fear-based messaging. She and Dr. Cindy discuss what actually matters when it comes to skin health, including daily sunscreen use, UV exposure, skincare for skin of color, moisturizers that truly work, hair loss, red light therapy, and how to confidently evaluate skin changes using the ABCDEs of melanoma.Dr. Strachan is an internationally recognized, board-certified dermatologist, Harvard- and Yale-educated physician, NYU faculty member, best-selling author, and the founder of Aglow Dermatology in New York City. She is widely trusted for her expertise across all skin types and has been featured in outlets including The New York Times, Essence, and Netflix’s The Black Beauty Effect.Known for her clear, grounded approach, Dr. Strachan brings science and compassion together to help patients and audiences feel informed rather than overwhelmed. Her work emphasizes accessible education, prevention, and empowering individuals to make confident decisions about their skin health at every stage of life.This episode is full of “skincare pearls” you’ll want to revisit and share—especially if you’ve ever felt unsure about SPF, overwhelmed in the skincare aisle, or uncertain about a changing mole. Clear guidance. Real answers. No fear-mongering.

In this conversation, Dr. Michelle Quirk shares how a single, honest moment changed the way she viewed her own health—and ultimately reshaped her life. She and Dr. Cindy explore how running doesn’t have to be extreme, intimidating, or all-consuming to be meaningful. Instead, they discuss how simple, realistic movement can restore energy, improve mood, and create lasting emotional and physical shifts, even for people who have never considered themselves “runners.”Dr. Quirk is a board-certified pediatrician, certified run coach, and the founder of Mindful Marathon. After years of caring for patients and teaching healthy habits, she realized she wasn’t fully living the wellness principles she encouraged in others. That realization led her to start running for just five minutes at a time—an approachable first step that grew into a powerful personal transformation and a new professional mission.Through Mindful Marathon, Dr. Quirk now helps busy professionals—especially women—rediscover movement in a way that feels joyful, flexible, and sustainable. Her work focuses on meeting people where they are, removing pressure and perfection, and helping them reconnect with their bodies through compassionate, realistic running practices.This episode is an uplifting, practical conversation about starting small, letting go of all-or-nothing thinking, and believing you deserve to feel good again—right now, not somedayYou can find Dr. Michelle Quirk here:Website: mindful-marathon.comPodcast: Mindful Marathon PodcastYouTube: @mindfulmarathonInstagram: @mindful.marathon

In this conversation, Dr. Catherine Toomer shares her remarkable journey of overcoming class 3 obesity, insulin-dependent diabetes, and postpartum cardiomyopathy, and how she transformed her personal survival story into a powerful, science-backed approach to lasting health. She breaks down the real relationship between fat, insulin, metabolism, and sustainable weight change, while challenging common myths about willpower, “broken bodies,” and midlife transitions.Dr. Toomer is a board-certified family physician, a TEDx speaker, and the founder of Total Weight Care Institute and Your Light Wellness & Weight Care Group, a national telehealth practice providing personalized metabolic, hormonal, and weight management solutions. She helps people worldwide improve their health, energy, and confidence through personalized, root-cause-focused strategies. After losing over 110 pounds, reversing her insulin dependency, and surviving postpartum heart failure, she dedicated her career to teaching others the tools that helped her rebuild her life.She holds degrees from the University of South Carolina School of Medicine and has spent years studying metabolic health, obesity medicine, and behavior change. Her work blends clinical expertise, lived experience, and evidence-based practices to offer a compassionate and empowering approach to health transformation.You can find Dr. Catherine Toomer here:Instagram: @drchtoomerFacebook: facebook.com/drtoomer

In this conversation, Dr. Susan Zink discusses the intricate relationship between mental health and physical health, emphasizing the mind-body and mind-gut connections. She addresses the common hesitance of patients towards psychiatric medication and outlines her approach to treatment, which includes discussing the benefits and risks of medication as well as alternative options.Dr. Zink brings over 16 years of expertise as a board-certified adult psychiatrist and is the founder and owner of EleMental Integrative Psychiatry in Linwood, NJ. Her passion is helping women struggling with anxiety, depression, insomnia, or hormonal mood changes related to pregnancy, postpartum, and perimenopause to feel like their best selves again.She completed rigorous premedical and medical education at Princeton and Georgetown, followed by specialty psychiatric training at UC San Diego.With a special focus on reproductive and integrative psychiatry, Dr. Zink is deeply knowledgeable about traditional psychiatric medicine and research-backed natural and complementary interventions. She has published content about perinatal psychiatry and regularly provides didactic trainings on the topic to local medical school and residency training programs. She is accepting new patients in her private practice EleMental Integrative Psychiatry in Linwood, NJ.

In this episode of The Care Room, Dr. Cindy Ojevwe speaks with Dr. Kirin Palmer, a pediatrician and mother, about the challenges of parenting and the importance of self-care. They discuss Kirin's journey into motherhood and medicine, the struggles of balancing work and family life, and the significance of community and connection among parents. Kirin shares valuable advice for burnt-out moms, emphasizing the need for self-care and the humor found in parenting fails. The conversation concludes with insights on intentional living and resources for mothers seeking support.Dr. Kirin Palmer is a seasoned general pediatrician and the founder of Pure Joy Pediatrics in Portland, Oregon — a practice devoted to nurturing both children and the parents who care for them. With over twenty years of experience in pediatrics, Dr. Palmer has come to see joy not as a luxury, but as medicine — a vital sign of well-being for families and professionals alike.In her work, she helps parents move beyond survival mode and rediscover the physical feeling of joy through connection, exquisite self-care, and the courage to move past fear. Her approach blends medical wisdom with deep compassion, reminding busy women that healing begins when we slow down enough to listen to what brings us alive.Through her practice, workshops, and her new digital course, and The Joy Reset Summit conversations she leads, Dr. Palmer invites others to reconnect with their inner steadiness and remember that joy is not something to chase — it’s something we return to.Follow her on Instagram, Facebook and LinkedIn or check out her website www.purejoypediatrics.com

In this episode of The Care Room, Dr. Cindy Ojevwe interviews Dr. Sarah Ionescu, a family medicine physician and movement coach, who shares her journey of integrating movement into her life as a busy mom of five. They discuss the importance of finding time for movement, the mindset shifts needed to prioritize fitness, and how to incorporate family into exercise routines. Dr. Ionescu emphasizes the significance of flexibility in fitness, mindfulness practices, and the role of a movement coach in supporting postpartum women. The conversation highlights practical strategies for making movement a part of daily life, regardless of time constraints.Dr. Sara Ionescu is a movement coach, board certified family medicine physician, wife, mom of 5, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massive physical and mental health benefits with this and wants to help, inspire and encourage others to do the same!You can find Dr. Sara Ionescu here:Website: drsaraionescu.comInstagram: @drsaraionescuYouTube: @DrSaraIonescuFacebook: facebook.com/drsaraionescuLinkedIn: linkedin.com/in/drsaraionescu

In this episode of The Care Room, Dr. Carolyn Moyers, a board-certified OBGYN, discusses the complexities of menopause and sexual health. She shares insights on perimenopause, the challenges women face during this transition, and the importance of education around these topics. The conversation covers the role of vaginal estrogen, testosterone, and lifestyle changes in managing symptoms, as well as addressing urinary issues and pelvic floor health. Dr. Moyers emphasizes the need for women to advocate for their health and provides practical advice for maintaining vaginal health and managing weight during menopause.Dr. Carolyn Moyers is a board-certified OB/GYN, Menopause Society Certified Practitioner, and Fellow of the International Society for the Study of Women’s Sexual Health. She’s the founder of Sky Women’s Health, a boutique gynecology practice in Fort Worth, where she provides exceptional care focused on the menopause transition, sexual health, and pelvic pain.Dr. Moyers also educates fellow clinicians through her Menopause Masterclass, which offers 5 CME credits, and hosts the Sky Women’s Health Podcast, helping women feel empowered to be their best healthcare advocate.Practice LocationSky Women’s HealthAddress: 1125 S Henderson St, Fort Worth, TX 76104Phone: (817) 915-9803Fax: (817) 918-7877Website: skywomenshealth.comPodcast: https://podcasts.apple.com/us/podcast/sky-womens-health/id1541657642Instagram: @drcarolynmoyersMenopause Masterclass: https://drcarolynmoyers.com/waitlist

In this episode of The Care Room, Dr. Cindy Ojevwe welcomes back Dr. Brittany Panico, a board-certified rheumatologist, to discuss gout, particularly its presentation in women. They explore the misconceptions surrounding gout, its symptoms, the role of uric acid, and the importance of proper diagnosis and treatment. Dr. Panico emphasizes that gout is often overlooked in women and can manifest in various ways, not just the classic swollen toe. The conversation also covers dietary factors, medication options, and the need for better access to rheumatology care for gout patients.Dr. Brittany Panico is a board-certified rheumatologist and internist passionate about treating the whole patient through a preventative approach that integrates medication, diet, and lifestyle. She serves as Chief of Rheumatology at Summit Rheumatology across Arizona, Colorado, and Oklahoma, where she also leads the Gout Center of Excellence and advocates for patients with systemic lupus and Sjogren’s syndrome.She earned her medical degree from the Lake Erie College of Osteopathic Medicine and completed her Internal Medicine residency and Rheumatology fellowship at Loyola University Medical Center in Maywood, IL. Dr. Panico is also a Clinical Assistant Professor at the University of Arizona–Phoenix and a Fellow of the American College of Rheumatology. Her work has been featured as an Op-Med Doximity Fellow (2024–2026), where she writes about patient care and barriers in medicine.She’s a co-author of Thriving After Burnout and Made for More 2, both Amazon bestsellers, and uses social media to educate patients on navigating healthcare and chronic disease with confidence.Contact InformationEmail: [email protected]: @drbrittanypanicoClinic: @summitrheumatology

In this episode of The Care Room, Dr. Cindy Ojevwe interviews Dr. Ruth Odoi, a specialist in functional medicine and women's health. They discuss the importance of personalized care, the transition from conventional to functional medicine, and the unique health challenges faced by women, particularly during menopause. Dr. Odoi emphasizes the need for a root cause approach to health issues and the importance of choosing qualified practitioners in the field of functional medicine. The conversation also addresses common myths surrounding functional medicine and the integration of conventional practices with a holistic approach to health.Dr. Ruth K. Odoi is a board-certified internal medicine physician with over a decade of clinical experience. She is the founder of Oasis Women’s Functional Medicine & Direct Primary Care, where she helps high-achieving women overcome burnout, hormonal imbalance, and chronic fatigue by uncovering and addressing root causes. With advanced training in Biochemistry, Public Health, and Biomedical Sciences, Dr. Odoi combines the best of functional and conventional medicine to deliver personalized, holistic care. Her mission is to help women heal from the inside out so they can thrive in their families, careers, and calling.Links:Website: https://www.oasisfunctionalmedicine.com/Discovery Call: https://calendly.com/drruthk-oasisfunctionalmedicine/discovery-callInstagram: https://www.instagram.com/oasiswomenfunctionalmedicine?igsh=MXh2ZGdzcHFrdnRlNg==Facebook: https://www.facebook.com/share/17hofVigQM/Address as promised:250 Gorham St. Canandaigua, New York

In this episode of The Care Room, Dr. Cindy Ojevwe interviews Dr. Esra Shermadou, a family practice physician who shares her personal journey with cancer and how it has shaped her passion for women's health, particularly in the areas of premature ovarian insufficiency and strength training. Dr. Shermadou discusses the importance of hormone therapy, nutrition, and lifestyle changes in managing health, especially for women facing challenges related to menopause and obesity. She also provides practical advice for those looking to start strength training and emphasizes the significance of a balanced diet.Dr. Esra Shermadou is a board-certified family medicine physician and a diplomate of the American Board of Obesity Medicine. After navigating her own journey with premature ovarian insufficiency, she became deeply passionate about women’s health, hormone therapy, and sustainable lifestyle change. Her lived experience influences her patient care—especially her commitment to helping others take back control of their health. Dr. Shermadou is the founder of Sakinah Health, a new direct primary care clinic in Dayton, OH (coming October, 2025) designed to support both women and men feel like themselves again. Using a personalized root-cause approach to hormone, metabolic, and lifestyle health, she helps her patients reclaim their energy, confidence and sense of well-being.You can find her here:YouTube: https://youtube.com/@dresrashermadou?si=p9-CL296eS1r59PzFacebook: https://www.facebook.com/share/1BnQxmfsmV/?mibextid=wwXIfrInstagram: @dresra_shermadou_doTikTok: @dr_esra_shermadouWebsite: www.SakinahHealth.comBlog: https://www.drshermadou.com

In this episode of The Care Room, Dr. Cindy speaks with Dr. Kiyomi Goto, a sports medicine physician, about the intricacies of sports medicine, particularly focusing on concussions in young athletes. They discuss the symptoms of concussions, the importance of proper evaluation, and the management of injuries in contact sports. Dr. Goto shares insights from her experience on game days and emphasizes the need for good coaching and technique to prevent injuries. The conversation also touches on the role of athletic trainers and the resources available for evaluating concussions.Dr. Kiyomi Goto is a board-certified family and sports medicine physician dedicated to partnering with her patients to empower them reach their health goals, stay active, and live their best life at every stage.She sees patients with a large medical group in Hawaii and serves as a team physician for a local high school. Find her on Instagram: @drkiyomigoto

In this enlightening episode, Dr. Cindy and Dr. Rashmi Schramm discuss the importance of nervous system regulation and its impact on overall health. Dr. Schramm explains the concepts of the vagus nerve, mindfulness, and the differences between healing and curing. Dr. Schramm shares practical techniques for regulating the nervous system, the consequences of neglecting this aspect of health, and the significance of community and self-compassion in the healing process. The conversation also addresses common myths about mindfulness and meditation, providing listeners with valuable resources to enhance their well-being.Dr. Rashmi Schramm is a board certified family physician, a certified life + performance coach, retreat host and meditation teacher. She is the host of the Inner Peace and Power podcast. Dr. Rashmi helps busy women to tap into their own inner peace and power so they can live more energetic and fulfilling lives. She offers group and private coaching programs in addition to hosting transformational in person retreats twice a year. You can find Dr. Rashmi here:Website: https://www.rashmischramm.comPodcast: https://innerpeaceandpower.buzzsprout.comInstagram: https://www.instagram.com/dr.rashmischrammYoutube: https://www.youtube.com/c/drrashmischrammoptimalwellness

In this episode of the Care Room, Dr. Cindy and Dr. Sarah Merritt discuss the secret to managing chronic pain and how you can take the first step towards a pain-free life. Chronic pain can be debilitating, affecting every aspect of your life, from relationships to work and overall well-being. In this episode, we will delve into the ways to manage chronic pain, exploring the most effective strategies and techniques to help you regain control over your life. From understanding the root causes of chronic pain to implementing lifestyle changes and alternative therapies, we will cover it all. Whether you're struggling with fibromyalgia, arthritis, or another condition, this episode is designed to provide you with the tools and knowledge you need to manage your chronic pain and start living the life you deserve.Dr. Sarah Ann Merritt is a board-certified physician in Anesthesiology, Pain Medicine, and Addiction Medicine. She is the Founder and Medical Director of Lifestream Health Center in Bowie, Maryland, where her practice focuses on advanced interventional pain procedures, regenerative medicine, and comprehensive management of acute and chronic pain conditions. Dr. Merritt completed her fellowship in Pain Medicine at Johns Hopkins Hospital and has served in clinical, academic, and advisory roles, including as a consultant with the Maryland Addiction Consultation Service. She is an active member of multiple professional societies and contributes regularly to medical leadership, public health initiatives, and continuing medical education.Find out more about Dr. Merritt here:Website: http://www.lifestreamhealth.comYoutube: http://www.youtube.com/@lifestreamhealthcenter

In this episode of The Care Room, Dr. Cindy and Dr. Monica Minjeur discuss the complexities of women's health, particularly focusing on PCOS and fertility. Dr. Minjeur shares her journey into restorative reproductive medicine, emphasizing the importance of understanding hormonal health and the challenges women face in their fertility journeys. The conversation covers the significance of accurate diagnosis, the role of lifestyle changes, and the importance of advocating for oneself in healthcare. They also touch on the misconceptions surrounding PCOS, the impact of diet and exercise, and innovative menstrual products that can improve women's health.Dr. Monica Minjeur is the founder and CEO of Radiant Clinic in Cedar Rapids, IA. The mission of Radiant Clinic is to restore natural menstrual cycles to improve health and promote fertility. As a board-certified family medicine physician, Dr. Minjeur specializes in testing and treatment for irregular or painful periods, PCOS, recurrent miscarriages, infertility, postpartum depression, PMS/PMDD and other gynecological conditions. She is a member of the International Institute of Restorative Reproductive Medicine and has completed additional medical training in NeoFertility, NaPro Technology, and FEMM Medical Management. Dr. Minjeur is passionate about providing education for using fertility awareness methods to get to the root cause of menstrual-related concerns and improve the health of the women she serves.To get in touch with Dr. Monica Minjeur:Email: [email protected]: @radiantclinic_ (https://www.instagram.com/radiantclinic_/)Website: www.radiantclinic.comFacebook: Radiant Clinic (https://www.facebook.com/profile.php?id=100092406047321)Podcast: “Cycle Wisdom” (https://radiantclinic.com/podcast)

Dr. Cindy Ojevwe and Dr. Stephanie Jones discuss having difficult conversations with aging parents. These conversations with aging parents about their health and autonomy are a challenging but necessary part of caring for them. As parents age, their needs and abilities can change, requiring family members to have sensitive and sometimes tough discussions about their care. This video explores the importance of having these conversations and provides guidance on how to approach them with empathy and respect. Learn how to navigate these complex conversations and ensure your aging parents receive the care and support they need while maintaining their independence and dignity.Dr. Stephanie JonesConnect with her on LinkedIn: www.linkedin.com/in/stephanie-jonesmd

In this episode of our series, Dr. Cindy and Dr. Sarah Pederson delve into the intricate relationship between food and hormones, exploring how the food we eat can have a profound impact on our hormonal balance. They discuss the latest research and share practical tips on how to make informed food choices that support hormonal health. By understanding the connection between food and hormones, viewers can gain valuable insights into how to optimize their diet and lifestyle to achieve better overall well-being. Tune in to learn more about the fascinating world of food and hormones and how it affects our bodies.You can find Dr. Sarah Pederson here:Website: www.verafertility.comInstagram: @verafertility

Dr. Cindy sits with Dr. Tolulope Olabintan who is board certified in Family Medicine, Lifestyle Medicine and Obesity Medicine to discuss the effects of Hypertension, Hyperlipidemia and Diabetes on your family. Discover the hidden dangers that could be silently killing your family's health, from the devastating effects of high blood pressure and high cholesterol to the long-term consequences of diabetes. This episode sheds light on these conditions, providing you with the knowledge you need to protect your loved ones. Explore the lifestyle changes and medical treatments that can help manage these conditions. Take the first step towards safeguarding your family's well-being and listen to this informative video to uncover the truth about what's killing your family's health with high blood pressure , high cholesterol and diabetes.Follow Dr. Olabintan here:https://www.facebook.com/livingspringmedicalsInstagram: @drolabintanYouTube: www.youtube.com/@drolabintanWebsite: https://www.livingspringmedicals.com

As a parent, it's natural to worry about your child's health and wellbeing, particularly when it comes to food, weight, and overall child wellness. In this episode Dr. Cindy is joined by Dr. Wendy Schofer, a board-certified pediatrician and lifestyle physician who helps families build the emotional skills needed to thrive. They discuss the important issues surrounding weight in children, and what you can do to promote healthy eating habits and family nutrition. They'll explore the best approaches to children's meals and family meals, and provide valuable parental advice on how to support your child's health and wellness. If you're concerned about your child's weight or looking for obesity solutions, this episode is for you.Follow Dr. Wendy Schofer here:Website: https://www.wendyschofermd.comWork with Her: https://wendyschofermdscheduling.as.me/Apple Podcast: Family in Focus with Wendy Schofer, MD Facebook and Instagram: @wendyschofermdYoutube: www.youtube.com/@familyinfocus1LinkedIn: /in/wendy-schofer-md

Join Dr. Cindy as she chats with Dr. Brittany Panico in the first episode of Season 2. They delve into the world of rheumatology, exploring the complexities of joint pain and fatigue. From the symptoms and diagnosis to treatment options and management strategies, Dr. Panico shares her expertise on rheumatoid arthritis and other related conditions. Whether you're a healthcare professional or someone living with joint pain, this episode is packed with valuable insights and information to help you better understand and address this common complaint. Tune in for a comprehensive discussion on all things rheumatology.Follow Dr. Panico at www.summitrheumatology.com and on instagram: @drbrittanypanico

It’s hot—and unfortunately, so is the yeast.In this Summer Series episode of The Care Room with Dr. Cindy, we’re talking about why vaginal yeast infections love the summer just as much as you do. From sweaty leggings to wet swimsuits, summer creates the perfect storm for itching, burning, and just feeling off down there.We’ll break down:-Why yeast overgrows in heat and moisture-What makes it worse (and why douching is NOT the move)-How to tell if it’s yeast, BV, or something else entirely-Treatments (OTC and prescription)-Easy tips to stay balanced, comfortable, and not scratching this summerBecause you don’t have to suffer through the summer in silence. Let’s get you answers, relief, and care that actually works.

Summer Series, Episode 3: Fever or Just Heat? What Your Body’s Temperature Is Really Telling YouIt’s one of the most common summer questions: Do I have a fever, or am I just overheated?In this episode of the Summer Series: Real-Life Medicine for Real-Life Living, Dr. Cindy Ojevwe breaks down the difference between true fever, heat exhaustion, and heatstroke, while busting the myth of the so-called “low-grade fever.” You’ll learn the medical definition of a fever, why it matters most in newborns, and how to decide when to treat, when to worry, and when to just cool down.Whether you’re a parent, caregiver, or someone who’s been told you “run cold,” this episode brings clarity and calm to summer heat concerns.Watch the quick fever myth video on YouTube:youtube.com/@drcindycareLearn more or book an appointment:www.drcindycare.com

In this inspiring episode of The Care Room with Dr. Cindy, I sit down with the phenomenal Dr. Una — pediatrician, founder of EntreMD, business school leader, and champion for physician entrepreneurs — to talk about what it really means to doctor differently. This is a heart-centered episode for every woman who's ever felt pulled in a hundred directions — and still dreams big. It is truly an episode you do not want to miss!

This week on The Care Room with Dr. Cindy, we continue our Summer of Sanity series by focusing on something that often gets overlooked in the chaos of summer: your mental health. Dr. Cindy opens up about her own post-vacation reflection, shares insights from the USPSTF on anxiety and depression screening, and offers simple strategies to check in with yourself — before the overwhelm takes over.Stay tuned to hear what’s launching in July!

Welcome to the kickoff of our Summer of Sanity series — where we’re keeping self-care simple, smart, and sustainable, even when life is anything but. In this episode, we talk movement: What does the science say about how much you really need? (Hint: it’s not hours at the gym.) I’ll share a behind-the-scenes story from my recent trip to D.C. with my daughter — a reminder that walking and wandering count as movement, too.Then we bust a few hydration myths: Do you need fancy electrolyte waters to stay hydrated? What’s up with the IV hydration craze? Let’s clear it up.Because your routines may shift this summer — but your health doesn’t have to.And stay tuned... something special is coming to help you care for yourself year-round.

What if healthcare worked like Netflix?One monthly fee. Unlimited access. No surprise charges. Just care—when you need it, how you need it.In this episode, Dr. Cindy explores how Direct Primary Care (DPC) flips the traditional model of medicine on its head. Forget rushed visits, co-pays, and playing phone tag with your doctor’s office. DPC offers real, relationship-based care for a flat monthly rate—kind of like streaming health on demand.If you’ve ever wished for a doctor who knows your name, sees you same-day, and actually listens—this one’s for you.

This is the episode that reveals the exciting new model of care. After pulling back the curtain on what’s broken in healthcare—and sharing my personal journey through it all—it’s time to introduce the model that changes everything: Direct Primary Care. This is more than a system; it’s a movement. A return to real relationships, honest pricing, and care that actually cares. If you’ve been waiting for a better way forward, this is it. Let me show you the future of healthcare—one that’s personal, transparent, and finally built around you.

Why does a doctor’s appointment feel like it’s over before it even starts?In this episode, Dr. Cindy pulls back the curtain on what really happens during a so-called 20-minute appointment—and why it often feels more like 10 rushed minutes of talking, typing, and trying to squeeze it all in. She shares her own honest frustrations as a physician who’s been on both sides of the exam table: wanting to give excellent, thoughtful care but trapped in a system that doesn’t allow time to do it well.You’ll hear a story about what gets lost in the rush, what patients truly need, and why it’s time to imagine a different kind of care—one that makes space for listening, healing, and human connection.Come, enter the Care Room!

In this heartfelt introduction, Dr. Cindy welcomes you into her world of compassionate, patient centered care. With years of experience in primary care, urgent care, and hospital medicine, Dr. Cindy shares what drives her as a physician—and why she’s creating something new and different in healthcare. This episode is all about connection, trust, and a vision for care that truly puts people first.