The Microbiome: Part of Health and Healing with Dr. Katrina Coulter

In Episode 32 of The Care Room with Dr. Cindy, we’re joined by Dr. Katrina Coulter for a powerful and eye-opening conversation on The Microbiome: Part of Health and Healing. Dr. Coulter—double board-certified in Internal Medicine and Infectious Disease and founder of Infinity ID, shares a refreshing perspective on how the microbiome influences nearly every aspect of your health, from immunity and metabolism to mental and hormonal well-being, revealing that your gut is more like a living ecosystem than a fixed system.In this episode, we explore why there may be no such thing as a “perfect” gut, how your microbiome can begin shifting in as little as 24 hours, why quick fixes like over-relying on probiotics often fall short, and the truth behind popular gut health tests. Dr. Coulter explains how sustainable habits not extremes, lead to real, lasting healing, and how our bodies are constantly working toward balance when we support them with consistency and intention.What makes this conversation even more unique is how Dr. Coulter connects science, lifestyle, and even nature, showing how our internal health mirrors the ecosystems around us. This episode is filled with “aha” moments that challenge common health trends, shift the way you think about your body, and empower you to approach your health in a more grounded, realistic way. Watch this powerful episode and share your biggest takeaway in the comments, and subscribe to The Care Room with Dr. Cindy for more conversations.You can find Dr. Katrina Coulter here:Instagram: https://www.instagram.com/farmhousemd/Facebook: https://web.facebook.com/katrina.coulter.2025/?_rdc=10&_rdr#Website: www.katrinacoultermd.com