The Career Change Podcast

You’re good at what you do. Really good.You’re the one people rely on. You figure things out, hold everything together, and make sure nothing falls through the cracks. For a long time, that worked. It was recognised, rewarded, and became part of who you are.But what happens when being that person starts to keep you stuck?In this episode, I’m talking about the hidden cost of being the one everyone depends on and why, even when you know you want something different, you can’t seem to take the steps to get there. This isn’t about a lack of clarity, capability, or motivation. It’s about what’s happening in your nervous system when change starts to feel real.HOME is open - Click here to learn more.Send us Fan Mail

What if the reason life feels hard isn’t because you’re doing it wrong - but because you’ve been taught rules that were never meant to serve you? We’re sold a version of life that praises endurance, constant happiness, and pushing through discomfort… and it’s leaving so many women burnt out and disconnected.In this episode, I unpack 5 uncomfortable truths that create real freedom - truths about quitting, emotional discomfort, life’s natural seasons, and why your brain will resist change even when it’s right for you. This isn’t about fixing yourself. It’s about understanding yourself, so 2026 can feel lighter, more honest, and far more aligned.Send us Fan Mail

Ever feel like you’re drowning in responsibilities, staring at your life and wondering, “Is this it?” If you’ve hit a point in midlife where you’re exhausted, disconnected, or stuck on a loop of “just getting through the day,” this episode is for you.In this deeply honest conversation, I share why taking a sabbatical - no matter how short or scrappy - might be exactly what your mind, body, and soul are crying out for.This isn’t about quitting everything or escaping your life… it’s about reclaiming it.You’ll learn:Why midlife is the perfect time for a strategic, soul-deep resetWhat a sabbatical really is (and what it’s not)The emotional and physical costs of never pausingHow to overcome the “I can’t afford it” or “I don’t have time” objectionsPractical ideas to take your own mini (or mighty) sabbatical - starting nowIf you’ve been feeling the nudge to step away and come home to yourself, this episode might just give you permission, and the plan to begin.✨ Plus: Don’t forget to download the free “What Do You Really Want?” worksheet  — it’s the perfect companion to help you dream again.  Click Here to Download.Send us Fan Mail

After nearly 20 years of coaching, I hit a wall—a pattern I couldn’t ignore. Some women achieved their dreams with ease, while others, no matter how committed, just couldn’t get there. And the same was true for me.In this deeply personal and powerful episode, I pull back the curtain on where I’ve been, what I’ve discovered, and how my coaching has evolved as a result. I share the overlooked reason why some goals remain out of reach, even when you're doing “everything right,” and why traditional coaching and mindset work can’t always get you there.We’ll talk trauma, nervous system regulation, and why healing isn’t about being broken—it’s about becoming whole again. If you’ve ever felt stuck, burned out, or like success is just out of reach, this episode will change the way you see yourself—and what’s really holding you back.What You’ll Hear in This Episode:Why I stepped away for 18 months and what changed everythingThe frustrating pattern I noticed with my clients (and in myself)The misunderstood role of trauma in goal achievementA powerful story that changed the way I coach foreverHow trauma-informed coaching is helping my clients finally reach their goalsWhy it’s not your mindset—and you are absolutely not brokenIf you're a midlife woman feeling stuck in an unfulfilling job or life, this one's especially for you. This is the beginning of a new conversation. And I’m so glad you’re here for it.Grab your copy of my free workbook "What Do You Really Want?" here.Send us Fan Mail

Getting to a place where you can do your job without thinking about it, it feels easy and you don’t feel stressed could be the reason you aren’t reaching your career goals.In this episode, we look at the costs of being comfortable in your job when you know there is something better out there for you.If you are taking all the action to change your job or career and just can’t seem to make it happen, listen in because there is one surprising thing that could be holding you back that no one ever talks about, and we probably all suffer from it.Send us Fan Mail

Is starting your own business or side hustle on the to-do list?In this episode, Heidi Hitchman from Summit Outsourcing joins me to talk about her transition from working full time for someone else to working full time in her own business that she started from the ground up.You’ll hear:What it was like working in a high-level management role (40 plus hours per week) while juggling 30 plus hours of client work per week.The challenges Heidi faced during the transitionAnd the key things she has learned and what she would do differently.And because we never leave you hanging, Heidi shares her advice for anyone considering making the leap into owning their own business.How to get in touch with Heidi:Email - [email protected] LinkedInSend us Fan Mail

Bullying affects everyone in some way and the trauma that results from it can be debilitating to your career.Join me on this journey of exploration and vulnerability about topics that are almost taboo to talk about within workplace culture - but topics that I think we need more discussion and education around.You deserve to be safe at work - and this episode will help you become more aware of how you may be being bullied at work and what you can do about it.Study - Experiences of Workplace Bullying and Harassment in Aotearoa New ZealandArticle - Community Law - Mental Health at WorkMBIE - (Ministry of Business Innovation and Employment)Worksafe New ZealandCommunity LawSend us Fan Mail

In today's episode, we talk about the two types of failure and which one to avoid and which one to chase.I explain how fear and failure go hand in hand and how they are stopping you from making the progress you want and deserve.Our dreams can hide behind our fear of failing so I also give you the most powerful question to help you get past your fear of failing so that you can start to glimpse your true potential and desires.Send us Fan Mail

Are you in the habit of seeking permission for things you want in your life when you don’t need to?Are you giving away your decision-making power to other people?It’s a very human thing to do and you are not alone!In this episode, I explain how seeking permission can hold you back from making the changes to your career that you want and what to do about it.Send us Fan Mail

People-pleasing.Everyone does it without even realising.In this episode, I tackle the pervasive issue of people-pleasing and its detrimental impact on our careers.Join me to learn the subtle yet powerful ways in which people-pleasing infiltrates our professional lives. And I get real about how this behaviour can hinder your success at work and lead to burnout.But I don’t leave you hanging… listen in for helpful and practical strategies for breaking free from the people-pleasing cycle and for tools to help you reclaim your time and energy at work.Ready to elevate your career and cultivate genuine connections at work?  Then tune in now and say goodbye to people-pleasing and hello to the real you!Send us Fan Mail

Hate being bored?Love being busy?Can’t remember the last time you consciously rested?Yep, that’s me as well but I took a break from my business for 7 months to focus on being bored and resting and in this episode I take you through my strategy for this break, what happened to me, and the surprising results from forcing myself to slow down and do nothing.If you love to be productive and find it difficult to sit still and do nothing then this podcast is for you.Send us Fan Mail

Stories are a normal part of life.  Humans have been storytelling since time began, but did you know that they can hold us back from getting what we want?In today's episode, I talk about what your career story is, how it can hold you back from career success and what you can do to remove your career story blocks, so you can move forward and make the progress you want.Send us Fan Mail

Working yourself into the ground isn’t what life is all about.There is a better way and today we are talking about small changes you can make to the way you work so that you don’t feel so exhausted at the end of the day.I’m also sharing a little bit of my personal experience with burnout and giving you a recent example of when I changed the way I was thinking about a stressful situation and stopped it from becoming a bigger deal than it actually was.Send us Fan Mail

Resigning from your job is a huge milestone and one that deserves a little bit of planning.In today's episode, I share my perspective on this topic as someone who received resignations and helped employees transition out of a company as well as some of my experiences when leaving a job.I’m also giving you 7 tips to help you plan the best resignation experience, making it go as smoothly as possible.Send us Fan Mail

In this heartfelt and insightful episode, I delve into the complex world of Mum guilt, examining the impact it has on all mothers and explore the raw emotions, societal pressures, and personal expectations that contribute to this universal phenomenon.Mum guilt is an all-too-familiar experience that affects mothers across the globe. From feeling guilty about taking time for self-care to questioning parenting choices.  It can manifest in a variety of ways and have a significant impact on a Mum's well-being. In this episode, I explore the cultural and societal factors that contribute to its prevalence, shedding light on the often unattainable standards that mothers feel pressured to meet and I give you 8 tips to help alleviate this emotional burden and promote a happier and healthier you.Send us Fan Mail

In this episode, we dive into the topic of confidence and its crucial role in shaping our careers. Gina shares personal insights and lessons learned from her own journey, highlighting the difference between everyday confidence and self-confidence. She emphasizes the importance of self-confidence and provides examples of confident and self-confident thoughts. Listen to gain valuable knowledge on how your lack of confidence can affect your self-esteem, keep you in your comfort zone, impact your communication, and lead to unhealthy comparisons with others. Be empowered to recognize and address your own confidence challenges, ultimately unlocking your potential for career success and personal fulfilment.In this episode, you’ll learn:The distinction between everyday confidence and self-confidence, and why self-confidence is essential for career change and growth.How a lack of confidence can hinder progress, limit opportunities, affect communication, and lead to unhealthy comparisons.Join Gina on this insightful journey of self-discovery and empowerment, and discover how developing self-confidence can positively transform your career and life. Don't miss out on the opportunity to gain practical tools and strategies to increase your awareness and confidently navigate the path toward the fulfilling career you deserve.Send us Fan Mail

Join me on a transformative journey of self-discovery as I guide you through the process of identifying your true desires and dreams. Learn how to dream big, overcome self-limiting beliefs, and take decisive action towards a fulfilling career and life. Unleash your imagination, gain clarity, and defy the status quo. Dare to dream big: Give yourself permission to envision a career beyond your wildest imagination.Find your direction: Gain clarity on what you truly want and how it contributes to a life of fulfillment and joy.Crush self-doubt: Conquer your fears and limitations, and make bold choices aligned with your aspirations. Your dreams are within reach. It's time to make them happen!Don't settle for ordinary when extraordinary awaits. Tune in now and embrace the power of possibility!Link for free MasterclassSend us Fan Mail

When it comes to any sort of change your mindset is important - we all know that.But what exactly is a “mindset”?  And how do you get a good one?  Today I answer these questions and dive deep into the best mindset for your career change - to all but guarantee your success.Send us Fan Mail

Ever wondered why you can’t achieve your goals?  In today’s episode, we are talking about the number one reason people don’t achieve their goals and why it’s actually an issue that affects all of us in some way and what to do about it.Warning:  This episode could change your life for the better.Link for free MasterclassSend us Fan Mail

Spinning in indecision and not sure what to do next?  Brain overload?!Today we are giving you the first 4 things to get clear on before you start a career change.  These tools are going to give you some clarity and help you to decide what your next step is so you can start enjoying a more fulfilling career.Work Values Cheat SheetSend us Fan Mail

Today we talk about how to know when it’s the right time to make any sort of change to your career and why some of the things that you think are stopping you may actually be reasons why you should just go for it.Send us Fan Mail