The Carmen Debono Podcast

In this episode we are going to take a look at how sleep impacts clarity and better decision-making.

We live in a fast-paced world, feeling overwhelmed is not uncommon. An ever-increasing to-do list and the mental load of everyday life can weigh heavily. Whether it's work, relationships, or everyday responsibilities overwhelm can make even the simplest tasks feel impossible. I am here to tell you that you're not alone, and there are ways to move through it. https://carmendebono.com.au/

In this episode we're talking about something that many people don't even realise they're doing—gaslighting themselves.

In a world filled with distractions and unpredictability, a strong daily routine can act as a stabilising force. Whether you're chasing career goals, improving your health, or just trying to find some peace in your day-to-day, a well-designed routine can be a game changer. But how do you create one that actually works — and more importantly, one you'll stick with?

In a world that glorifies hustle and constant productivity, rest has become a radical act. But not just any rest—intentional rest. It's the kind of rest that is deliberately chosen, mindfully practiced, and unapologetically prioritised.

In this episode, we will unpack frustration and its symptoms. "Frustration is a normal reaction to situations in which needs are not being met and corrective actions cannot be taken". – Psychology Today. How often do you feel frustrated?

What do you bring to the Table? I am a big believer that we all have something to offer, whether it's our experiences, pearls of wisdom, encouragement, education, life lessons, stories, the way only we can do certain things and even our smile.

In this episode, we will be unpacking why time may not be enough to heal emotional wounds because if we rely on time alone, we may be prolonging our recovery journey.

In this episode, we will unpack loving ourselves as we love others and what this looks like; with Valentine's Day coming up, why not talk about LOVE? Learn with me by clicking here. 

In this episode, we will look at how to Self-Care at Christmas to eliminate unnecessary stress and be mindful of our well-being.

In this episode, we debunk the myth that self-care is selfish. Free | The Self-Care Workshop 

In this episode, Dear Younger Self, we will take a moment to acknowledge the lessons we have learnt along the way and the accomplishments we can easily overlook.  Show Notes: https://carmendebono.com.au/dear-younger-self/  Subscribe: https://carmendebono.com.au/subscribe/  

Purpose can look different for each of us. It doesn·t have to be extravagant; however, it needs something meaningful and worthwhile that aligns with values and the things we are passionate about.

In this episode, we unpack the benefits of good friendship. We will look at why they are important, ways to strengthen our friendships, and how to expand our friendship circles.

In this episode, we unpack self-connection and how to establish or maintain a sense of connection with ourselves.

In this episode, we look at how to turn regrets into lessons and get unstuck. I don·t know about you, but I have been stuck revisiting some of the choices that I have made. Our choices have consequences; yes, they do, but then what? 

In this episode, we unpack Conflict Resolution, examples of what a lack of conflict resolution looks like, the five conflict styles, and why resolving conflict is so important.

In this episode, we will unpack how to build bridges that allow us to connect with others by taking a stance of curiosity and how walls of protection can leave us feeling isolated and seeing others through the lens of judgement.

In this episode, we unpack six ways to enhance your relationship.

The purpose of self-reflection is to still ourselves enough where we can identify areas of growth, acknowledge progress, and of course, celebrate the wins no matter if they seem big or small.

In this episode, we look at cultural diversity, what it means and how we celebrate each other's differences.

In this episode, we talk about changing our narrative. While we can't undo the past, we can change the meaning or the narrative of it. By changing the narrative of our past, we start to change the narrative of our present and our future also.

In this episode, we talk about suffering and hope. Through suffering, new beginnings can be birthed, an appreciation for the little joys that life brings and my favourite, a sense of purpose. But how do we get there? Hope!

In this episode we unpack how when we value something or someone, we protect it. We keep it safe. How can you treat yourself and well-being as one of your greatest assets?

In this episode, we look at how effort can make a big difference in our lives and relationships.

With vulnerability comes uncertainty. It's risky as we are emotionally exposed positioned to be seen for who we are.

In this week's episode, we will be unpacking persistence. The idea is that life is a marathon and not a sprint. Life is long, and life is short!

In this week's episode, we look at toxic relationships and traits of a relationship based on power and control.

In this week's episode, we look at empathy. The Cambridge dictionary defines empathy as the ability to share someone else's feelings or experiences by imagining what it would be like to be in that person's situation.

In this week's episode, we look at fear both as a vital response and how fear can hinder us.

In this week's episode, we look at things to do after a breakup. Breakups are tough, whether it's something we have initiated or if it's someone else's decision that we now need to navigate.

In this week's episode, we talk about how the words we choose to speak about others and ourselves are perhaps more powerful than we realise.

In this week's episode, we discuss preparing for marriage and some helpful topics to discuss before tying the knot.

In this week's episode, we talk about ways to prioritise our time and how we can put up our do not disturb sign on the things that matter most to us.

In this week's episode, we unpack identity. Returning to the core of who we are and not just what we do.

In this week's episode, my friend Tash joins us as we talk about at long-distance relationships and how to maintain a sense of intimacy regardless of distance.

Learned helplessness is perhaps something we have all experienced in one way or another. In this week·s episode, we look at what this means and how to discover or rediscover one·s capacity.

Everyone experiences love differently, and it's easy to miss the mark when it comes to showing that you care. In this week's episode, we unpack Gary Chapman's 'The five love languages'.

In this episode we look at Third Culture Individuals. I had wrestled with my identity and struggled with understanding what made me who I am. It was not until I was able to consolidate the different aspects of who I am that I could embrace the cultural diversity that exists within myself. 

In this week's episode, we have special guest Chad Sultana. Where we unpack "Setting the Right Foundations for Growth".

In this week's episode, we look at success and what it looks like for us as individuals. Our vision of success can be influenced by culture, society, the past or perceived expectations.

Like a boss is used when someone does something very well. Why is it important to handle our wellbeing like a boss? Let's start with if we don't take care of wellbeing then who will? Looking after our wellbeing is a role designated for us to fulfil even if it means we need a team to help us. 

This episode is not about eating cake in the literal form, but it's about enjoying what you have and not feeling bad about it!

I wonder if it's even possible to walk through life and not experience disappointment, heartbreak, loss, pain, regret just to name a small handful. Acknowledging that life has given us lemons could be the very place to start.

Someone's foresight is their ability to see what is likely to happen in the future and to take the appropriate action.

The wins in life can be big, small and anything in between. It can be easy to rush from one thing to another and lose that sense of appreciation for what we are capable of doing.

What would happen if we were to see ourselves as valuable? Or let's flip this on its head what happens when we don't see ourselves as valuable?

The lack of boundaries can leave us feeling like doormats while having boundaries that let no one in can leave us feeling isolated.

Family of origin and birth order aims to create self-awareness and gain a deeper understanding of how we do relationships.

Most of the work that gets done in a counselling session relies on the therapeutic relationship. It's where trust is established when a person is heard and feels safe to express themselves.