PODCAST · health
The Cathartic Experience
by Catharsis
Karoline and Nereah, two licensed therapists talking about life in an unfiltered way. Mental health, relationships, race, business and more. No sugar coating, just raw and honest conversation.
Episodes
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What is Self-Care?
We discuss the true essence of self-care, emphasizing that it goes beyond indulgence and includes sustainable practices for mental, emotional, and physical well-being. We challenge the commodified notions of self-care perpetuated by pop psychology and capitalism, advocating instead for setting...
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Neurodivergent vs Neurotypical (ADHD vs Autism)
The podcast hosts return after a hiatus, reflecting on their eventful 2024 and discussing their personal lives, including home renovations and social boundaries. We segue into a deep conversation about neurodivergence, focusing on ADHD and autism, and the misconceptions surrounding these...
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Tough Love: Why Making Your Life All About Work is Pathetic
In this episode of 'The Cathartic Experience,' therapists Karoline and Nereah confront the harsh reality of making work the center of your life. They discuss the societal obsession with hustle culture, the negative impacts of overworking, and the importance of having a balanced and fulfilling…
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Tough Love: Overcoming Self-Neglect
In this heartfelt episode therapists Karoline and Nereah discuss the pervasive issue of self-neglect. They explore various facets of self-care including sleep, nutrition, hydration, and living conditions, emphasizing the importance of taking proactive steps to meet one's basic physical…
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Therapists: Humans with Their Own Struggles
In this episode, Karoline and Nereah delve into the importance of being present in life's processes, whether it's in relationships or significant milestones like home-buying. They discuss their own personal experiences, emphasizing the human aspect of therapists who also face life's challenges.…
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Tough Love: Relying on Others for Validation Ain't Cute
In this episode, Nereah and Karoline discuss how relying on others to approve of you and everything you do is a complete waste of a life.
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It's All about Money, Honey- Part 2: This Generation is Doomed
In this episode, Karoline and Nereah continue to explore the struggles that accompany money. Is this generation doomed?
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It’s All about Money, Honey - Part 1
Welcome and welcome BACK, it's Nereah and Karoline back after a breather – we totally ghosted you, but life got wild. Today, we're pulling back the curtain on something we all deal with: Money. From the crazy demands of our non-stop lives to the guilt-ridden silence around money talk, it's time…
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The Cathartic Experience Update
It's been a minute, but we decided to squeeze-in a special episode to talk about what's been happening, what we've been up to, where we're heading and what life has thrown at us.
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S3 E2: Tough Love Series : You're A Mess!
In this episode, Nereah and Karoline call out those who are messy and/or lead messy lives. Take a listen, and if you get offended, you might have come to the right place.
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S3 E1: Tough Love Series: He Don't Want You
First episode of season 3! This episode is the first in the Tough Love series in which Karoline and Nereah engage in real, unfiltered, and blunt conversation. In this episode, they breakthrough the delusion some women have when they date men that don't want them. Listen at your own risk.
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S2 E17: Undesirability - Being the Friend That’s Never Approached
In this episode, Nereah and Karoline explore the concern surrounding being a friend that feels like they are rarely approached in a romantic sense. They unpack the implications of this experience and how to navigate it.
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S2 E16: Learn How to Ask for What You Want
In this episode, Karoline and Nereah teach the art of assertiveness. It's a difficult skill to master, but worth it in the long run. Learn how to ask for what you need/want and it will be yours.
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S2 E15: Dating Emotionally Unavailable People - When to Tap Out
In this episode, Nereah and Karoline explore the challenge of dating people who are emotionally unavailable. What are the signs to look out for? How do you deal with it? Should you stay or should you go?
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S2 E 14: Dating Black Men
In this episode, Karoline and Nereah speak about their experiences in dating Black men. They discuss the good, the bad and the ugly. From their comfort and love of Black men to identifying some of their problematic and toxic traits.
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S2 E 13: Single vs. Married Friends
.In this episode, Karoline and Nereah reflect on their experiences in their relational world and how their lives compare and contrast as married and single, respectively.
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S2 E12: Being Alone vs. Loneliness
In this episode, Nereah and Karoline explore the blurry line between being alone and being lonely. Is there one that's healthier? What are the limitations of both?
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S2 E11: Vulnerability to Harm Schema
In this episode, within the schema series, Karoline and Nereah discuss what it's like to to have a crippling fear of your life falling apart financially, mentally, health-wise, and more. This is for those of us who worry a lot and always think of the worst case scenario.
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S2 E10: Emotional Deprivation
In this episode, Nereah and Karoline delve deep into the inner world of those who have been emotionally deprived throughout their lives? Do you have difficulty experiencing vulnerability? Do you struggle to feel connected to others? Do you feel like no one is ever there for you emotionally? Then,...
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S2 E9: Schema Series - Why do you have such poor self-control?
In this episode, Nereah and Karoline discuss the difficulties of being someone who has difficulty controlling their behaviours. Do you feel like you're always running out of money? Do you feel like you're constantly regretting your decisions? Do you feel like your life is ran by your impulses?...
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S2 E8: Unrelenting Standards
In this episode, Nereah and Karoline discuss the benefits and difficulties that are associated with having standards that are too high. Do you put too much pressure on yourself to be perfect? Do you put too much pressure on other people to be perfect? Do you have difficulty tolerating when things...
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S2 E7: WTF does Work/Life Balance even mean?
Happy New Year! In this episode, Nereah and Karoline discuss the struggles of being an adult human being and balancing all of the demands of life. We hear those words all of the time, but what the hell does it even look like? Is it even possible? Join us as we discuss this topic!
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S2 E6: Schema Series - Stop Self-Sacrificing
.The first episode of our schema series is about self-sacrificing. If you're always putting other people ahead of your own self then you know who you are. Too much of a good thing is not always a good thing. Not only do we unpack the potential origins for this way of being but we also talk about...
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S2 E5: Struggles of Body Image (Perception of Others)
In this episode, Nereah and Karoline discuss the difficulties of being in one's body and the struggles that come with being consumed with weight and size.
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S2 E4: When The Spark Dies in Your Relationship
During this episode, Nereah and Karoline discuss what happens when the spark dies in your relationship. How does the spark die? How do you revive it?
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S2 E3: What We Hate About Being Women - Part 2: Misogyny
In this episode, Nereah and Karoline discuss the hardships of being women. Specifically, the challenges that come with misogyny and how it shows up in the day to day.
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S2 E2: What We Hate About Being Women - Biology and Appearance
In this episode, we share what we believe are the worst parts about being born women in this society.
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S2 E1 : Are Your Friends Really Your Friends?
In this episode, Nereah and Karoline discuss friendship. Are your friends actually your friends? Or are you surrounded by people who call themselves that but act in opposition to that? Do they have trouble celebrating your successes? Do you constantly feel judged by them? What if you're the ass…
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S1 E15: Let's Talk About Sex: Monogamy or Nah
In this episode, Nereah and Karoline have an open and honest conversation about their perceptions and experiences of monogamy and polyamory. Why be with one person only? Why have relationships with multiple people?
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S1 E14: Let's Talk About Sex: Perceptions of Sex
In this episode, Nereah and Karoline discuss their perceptions of sex and sexuality and how this has evolved overtime. Open and honest, they don't hold back.
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S1 E13: Self-Confidence
In this episode Nereah and Karoline explore the rough reality of what it's like to not like yourself. What is confidence? Is it even important?
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S1 E12: WTF is Social Media?
In this episode, Karoline and Nereah explore the many ways social media challenges a person's perception of themselves and the world around them. From highlighting insecurities to doubling self-doubt, social media can be a bitch.
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S1 E11: Infidelity
In this episode, Nereah and Karoline discuss the scars of infidelity. They take a nonjudgemental and open approach to exploring such a controversial topic. Once a cheater always a cheater?
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S1 E10: Love Languages
In this episode Karoline and Nereah explore the 5 love languages and how important they may be for relationships. They also share their experiences and stories of how they’ve communicated those languages in their relationships.
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S1 E9: Microaggressions
In this episode, Karoline and Nereah discuss micro aggressions on the level of race, gender, culture, and age. They delve into the layers of the human psyche and how we may aggress towards others without noticing. They promote openness and curiosity as a means of expanding ones worldview and...
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S1 E8: Interracial Relationships
In this episode, Nereah and Karoline explore the various challenges of being in an interracial relationship. From simple misunderstandings to respect and advocacy, the two delve into the uncomfortable aspects of these types of relationships. No filter.
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S1 E7: Dating Struggles Part 4: F*ckboys
In this episode, Nereah and Karoline discuss their take and understanding of the term F*ckboy. From stereotypical traits, to what it may be like to be in a relationship with one to how to handle yourself when interacting with one, they discuss it all!
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S1 E6: Dating Struggles Part 3: Red Flags
In this episode, Karoline and Nereah address red flags that tend to come up in relationships. They share their own stories and the lessons they’ve learned through hardship. It’s easy to turn a blind eye to some of these red flags, but they give you some guidance on how to navigate these situations.
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S1 E5: Dating Struggles Part 2: Miscommunication in Relationships
In this episode, Karoline and Nereah discuss the struggles that arise in relationships in terms of communication. They discuss their upbringing and how their families communicated and link this to their difficulties communicating in romantic relationships.
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S1 E4: Dating Struggles Part 1 : Too Many Options
In this episode, Nereah and Karoline discuss the struggles of dating on Tinder and other apps. From too many options through the unnecessary games, they recount their previous experiences with online platforms. via Type a message
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S1 E3: COVID: Mental Health & Relationships
In this episode, Karoline and Nereah discuss how the pandemic has impacted their mental health and their relationships with others.
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S1 E2: Code Switching
In this episode, Karoline and Nereah discuss the concept of code switching AKA adopting the mannerisms of the majority in order to not stand out as Black women.
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S1 E1: Introduction
Welcome to The Cathartic Experience! In this first episode, Karoline and Nereah introduce themselves. From their humble beginnings to their new found success.
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Trailer
The Cathartic Experience
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Frequently Asked Questions
How many episodes does The Cathartic Experience have?
The Cathartic Experience currently has 44 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Cathartic Experience about?
Karoline and Nereah, two licensed therapists talking about life in an unfiltered way. Mental health, relationships, race, business and more. No sugar coating, just raw and honest conversation.
How often does The Cathartic Experience release new episodes?
The Cathartic Experience has 44 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Cathartic Experience?
You can listen to The Cathartic Experience on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Cathartic Experience?
The Cathartic Experience is created and hosted by Catharsis.
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