PODCAST · health
The CB Cast
by Complete Body
Speaking to professionals across all fields in the Health and Fitness industry to bring you the facts and help you to become educated and empowered to be the best version of yourself.
Episodes
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CB's Wellness Hub Expansion
Ben Loxley talks about The Wellness Hub expansion and how Complete Body is taking their Holistic services to the next level.
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Ben Loxley speaks into Awaken: For men looking for that breakthrough to find their power and purpose!
Are you looking for a breakthrough or feel like you’re in a rut? Awaken will give you the tools and power to strip away limiting beliefs, discover your true purpose and walk in alignment with the man you’re supposed to be! Dates 5-7 May, 2023 Who’s ready to be the change and transform themselves...
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(Coaches Series) Riley Powell on his journey into Complete Body
Riley discusses his journey so far and his plans for his future as a coach at Complete Body.
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Adrian Addamo; "Success Leaves Clues"
Performance Coach Adrian Addamo shares the tools he employs for self awareness, self talk, habits and mindset. These tools create a clear balance between work and life identity; "who do I want to be at work, who do I want to be at home, how do I protect my energy in order to perform."
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Chiropractor Shaun Collins on Health & Longevity - The Long Term Benefits of Training (Brownlie Chiropractic)
Shaun Collins is a local chiropractor with a health and fitness background. Shaun is also a qualified personal trainer, strength coach and owned a CrossFit gym for over 10 years. Shaun talks all things health and longevity and explains the long term benefits of training, whether it's strength or...
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Healthy Mindset Towards Training
Ben Loxley talks to James O'Shea about creating a healthy relationship with training and developing a strong mindset to enhance consistency, accountability and results.
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Hannah Cross on what it takes to be "Member of the Block"
Hannah was awarded "Member of the Block" for CB Progress Block 14. Hannah gives us an insight on her journey into Complete Body and the awesome results she has achieved in a short time.
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Ben Loxley Wraps Up Progress Block 14
In this episode Ben Loxley chats to James O'Shea about the amazing results achieved in progress block 14 with the slight shift in training modality. Ben announces the member of the block and he hints on what's to come in progress block 15.
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(Member Journey) Phil Coorey shares his story on mental health and how he has transformed his life after recent years.
Phil Coorey shares his story on mental health and how he has transformed his life after recent years. Phil opens up about his battles and how he continues to work through those to live a more happy and healthy life.
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(Member Journey) Riley Powell on how CB's training style enhances his athletic performance
Riley chats to James about how the training style at Complete Body enhances his performance as a professional athlete.
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Aidan Menkins on what it takes to be "Member of the Block"
Aidan was awarded "Member of the Block" for CB Progress Block 13. Aidan gives us an insight of how her background in psychology transfers across into her training and self care. Aidan practices what she preaches on the daily.
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(Coaches Series) Madi Lucht on her journey into Complete Body
Madi discusses her journey so far and what her plans are for her future as a coach at Complete Body
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What's On At CB
Zack chats to James about results from Progress Block 13 and gives a sneak peak into Progress Block 14. They also introduce a new platform showcasing what everyone is up to and bring the community and culture together. 'What's On At CB' is about being MORE THAN A GYM, CB's training is top class…
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Ben Loxley speaks all things mental health.
Ben talks with James O'Shea about mental health and how it is effecting our society. He shares what his vision is with his new company 'Ananda Kinesiology' to help people deal with stress and trauma, empowering them to live happier, more authentic lives.
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Online Training With Complete Body
Zack and Pounds join James O'Shea to discuss the benefits of online training and how Complete Body ensures online members are always getting results.
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Progress Block 13 Is Here
In this episode Zack Loxley & Ben Moore chat to James O'shea on the great results achieved throughout Progress Block 12, including the members of the block announcement. They also wrap up Buddy games 2022 and give a taste of what's to come in Progress Block 13. Stay tuned for Zack & Ben's top…
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(Coaches Series) Georgina Rackemann on her journey into Complete Body
George discusses her journey so far and what her plans are for her future as a coach at Complete Body
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(Member Journey) Pain Free & The Fittest They've Ever Been - Craig & Leanne on their Complete Body journey so far.
From bulging discs and cholesterol issues to pain free and perfect health scores. Craig & Leanne Lloyd talk about how training at Complete Body has changed their lives for the better physically and mentally.
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2022 Is Here! Zack talks goal setting and the upcoming Buddy Games
How to break down goals to be achievable and sustainable and some details on the upcoming Buddy Games at Complete Body.
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Glute Activation & November's wrap-up at Complete Body
Ben Loxley discusses how glute activation can significantly decrease back injury & what's been happening at Complete Body throughout November 2021.
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3 Tips To Stay On Track During The Festive Season
Ben Loxley talks to James Oshae on how to stay on track throughout the festive season with his 3 best tips. Ben also breaks down the most recent progress block at Complete Body and what's coming up at the gym for the remainder of the year.
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(Coaches Series) Ben Cameron on his journey into Complete Body
Benny Cameron discusses his journey so far and what his plans are for his future as a coach at Complete Body
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(Coaches Series) Ben Moore on his journey into Complete Body
Little Ben discusses his journey so far and what his plans are for his future as a coach at Complete Body
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(Coaches Series) Keiran Petyt Bihel on his journey into Complete Body
Keiran discusses his journey so far and what his plans are for his future as a coach at Complete Body
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Ben Loxley Discusses Complete Body's Vision Into The Future
Ben Loxley discusses CB's vision and how the team plans to take that into the future.
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Metabolism - with Alicia Sires (Stronger With Nutrition)
Ben talks to dietitian 'Alicia Sires' about the function of the metabolism in the body and breaks some myths you may often hear in the industry. Ben & Alicia also discuss how to calculate the right amount of food to fuel your body correctly.
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Thnks Collective - Curly
Curly from Thnks Collective is a Toowoomba boy now living on the Sunny Coast who has a passion for clothing and also sharing people's stories. Find out why Thnks Collective are touching the hearts of many people.
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Training Pre & Post Childbirth - Emma Colquhoun
Emma, a longtime CB member gives an insight into her experiences of training while pregnant and returning to training after childbirth. She talks about how she felt during these times and what she would do differently.
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Emotional Health & Stress - Jodie O'Grady
Jodie from Bloom Holistic Collective talks about practices to help with processing emotions and how that can help us in our lives to deal with stress and achieving goals.
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Nutrition & Stress Sarah Mundell
Lululemon Ambassador Sarah Mundell talks about how Nutrition can play a role in creating stress on the body and some ways to counteract the process.
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The Menstrual Cycle, Diet & Training
Rhi Stone from Balance Nutrition discusses the effect the menstrual cycle can have on training and also how diet can play a role in a womans cycle.
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Strength Training For Women
Benefits of Strength Training for Women
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S2 Episode 1 - Kris George on his recent Australian Title Fight
Ryan talks with Kris George about his recent Australian Title fight. They Discuss Kris's return from retirement, how his training camp went, what he learnt from the fight and whether or not he still has the passion to pursue boxing.
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EPISODE 17 - WHICH SUPPLEMENTS TO TAKE & WHY?
Ryan talk's to ASN Toowoomba's Store Manager 'Aly' on what supplements we recommend and why.
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Episode 16 What Style Of Training Is CB?
Ben & Ryan discuss the basis of CB's training style, how it's developed and compare it to CrossFit & other platforms.
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Why do we train, what are the benefits?
Ryan talks with Zack from CB about some major health benefits around training & movement, diving into some exciting topics around different training methods.
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Episode 14 - Programming
Ben Loxley from CB talks about the importance of Programming and how we structure our training for the best results.
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Episode 13 - Prioritise vs Sacrifice
Mikeely Roberts from Gen 5 Health & Wellness talks about the difference between prioritising things to achieve your goals vs sacrificing. She gives great insight into the mindset and approach to recognising how you are approaching the task of reaching goals and it's sustainability.
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Calories For Thought
Ryan and Zack talk about the importance of knowing what is going into your body and how you can reach your goals simply and sustainably.
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Episode 11 Zack Loxley (Burn Fat Outside The Gym)
Zack Loxley chats with Ryan about the importance of NEAT, tracking your calories for fat loss and he also busts a few myths around diets and food.
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Episode 10 - Post Covid
Ryan & Ben talk about what's been happening since the doors have reopened at CB and answer some questions sent in by you.
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Episode 9 Louise Hamilton
This week we talk to Louise about running an online business, travel, being a mum, training regimes and how to be mindful of what is happening around you.
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Episode 8 - James O'Shea Interviews Ryan & Ben
James talks to Ryan and Ben about their journey in business together and what Complete Body means to them.
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Episode 7 - Georgina Rackemann talks training and women in sport
Georgina talks about her touch career, training life and women in sport. She also talks about the differences in styles of touch in men vs women and how she has to adapt when playing in a mixed side.
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Episode 6 - Navigating Through Covid-19
Ben and Ryan chat about what you can do to stay safe and boost your health in the current situation and what what effect is Covid-19 having on the world?
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Episode 5 - James O'Shea talks sport, career and health.
James O'Shea talks about his journey through life and being a councillor, as well as his amazing health transformation over the past few years.
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Episode 4 - Heidi Eiser's interview on business, health & why exercise and nutrition is vital in her everyday life.
Heidi Eiser goes into depth about health issues and how she manages to the best of her ability.
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Episode 3 - Robbie Witt's talks Real Estate and his journey through Rugby League and life
Robbie Witt's talks Real Estate and his journey through Rugby League and life
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Episode 2 - Ryan O'Grady's interview on his journey so far.
We speak with Ryan O'Grady, co-owner of Complete Body Toowoomba about his journey through life, and transitioning into a business owner and entrepreneur in the fitness industry.
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Episode 1 - Ben Loxley's interview on his journey so far.
We speak with Ben Loxley, founder and co-owner of Complete Body Toowoomba about his journey through professional Rugby league, and transitioning into a business owner and entrepreneur in the fitness industry.
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Frequently Asked Questions
How many episodes does The CB Cast have?
The CB Cast currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The CB Cast about?
Speaking to professionals across all fields in the Health and Fitness industry to bring you the facts and help you to become educated and empowered to be the best version of yourself.
How often does The CB Cast release new episodes?
The CB Cast has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The CB Cast?
You can listen to The CB Cast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The CB Cast?
The CB Cast is created and hosted by Complete Body.
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