PODCAST · health
The Cerbone Theory
by Nicholas Cerbone
Casual conversations on ideas, adversity, and life.Mostly about endurance, ultramarathons and the different challenges we do and anything we are interested in.
Episodes
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#12 - Daryl Davis
An American R&B and blues musician, activist, author, actor and bandleader. His efforts to improve race relations, in which as an African-American he engaged with members of the Ku Klux Klan, convinced Klansmen to leave and denounce the KKK.
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#11 - Ryan Nolan
University of Central Florida Class of 2020 graduate talks about his lifestyle changes leading to his journey as a runner. He recently attempted to run his first 100 miler around Gemini, the road surrounding UCF's campus.
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#10 - Dion Leonard
Endurance athlete, ultra marathon runner, and author of New York Times Bestseller "Finding Gobi".
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#9 - Phil Patterson Jr
Phil is an ultra marathon runner with six 100 mile finishes and is the host of "The Mile You're In" podcast.
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#8 - Burpees and Murph Update
The cousins talk about how it felt going through 5 hours of burpees and the completion of the 30 day Murph challenge.
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#7 - Andres Ramos "TUT Soms"
Andres is a musical artist who owns his own record label called True Undiscovered Talent. We talk about how he got into making music, his story, and his creative process.
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#6 - Jiu-Jitsu
The cousins discuss another one of their hobbies: Brazilian Jiu-Jitsu. They talk about the lessons learned and the many benefits that have received through Jiu-Jitsu.
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#5 - German Torres
German Torres is a good friend of Nick and Gio's. They talk about the Murph Challenge and share some interesting stories.
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#4 - Murph Challenge & Burpee Update
The cousins talk about a challenge that was brought to them by a friend and an update on their burpees.
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#3 - Self-Quarantine and The Carnivore Diet
The cousins talk about their 30 day carnivore diet and taking advantage of self-quarantine.
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#2 - Skydive Ultra - 50 Miler
The cousins go into detail about their experience at the Skydive Ultra.
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#1 - The Beginning
An introduction of your two hosts Nick Cerbone and Gio Cerbone. The cousins discuss how they started their journey in the ultramarathon world and their first race at the SkydiveUltra in Clewiston, FL.
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Frequently Asked Questions
How many episodes does The Cerbone Theory have?
The Cerbone Theory currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Cerbone Theory about?
Casual conversations on ideas, adversity, and life.Mostly about endurance, ultramarathons and the different challenges we do and anything we are interested in.
How often does The Cerbone Theory release new episodes?
The Cerbone Theory has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Cerbone Theory?
You can listen to The Cerbone Theory on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Cerbone Theory?
The Cerbone Theory is created and hosted by Nicholas Cerbone.
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