PODCAST · society
The Change Diaries
by Arlene Amitirigala
Conversations to change your mind. Exploring how to better embrace change, spark change or simply be the change we want to see. A space to draw inspiration, fill your backpack with knowledge and try something new.
Episodes
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Marie Bodine – Your Body Is Designed To Do Hard Things
The Change Diaries explores how to better embrace change, spark change or be the change we want to see In season three we’re exploring Changing your body – It’s an inside job. My guest in this episode is Marie Bodine, an Inner Peace coach and Wim Hof Method Level 2 instructor. What if we truly …...
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Michele Risa – We Were Never Meant to Journey Alone
The Change Diaries explores how to better embrace change, spark change or be the change we want to see In this season we’re exploring Changing your body – It’s an inside job. My guest is Michele Risa, an executive coach, speaker, author, and the CEO of Collaborative Solutions. Michele brings a...
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Presha Arnot Singh – You Can Train Your Mind
The Change Diaries Podcast explores how to better embrace change, spark change or be the change we want to see In our third season of The Change Diaries Podcast, we’re exploring Changing Your Body – It’s an inside job. In this episode, Presha Arnot Singh, Yoga Teacher, NASM Certified Personal...
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Dr. Edythe Heus – Move from your true centre
The Change Diaries explores how to better embrace change, spark change or be the change we want to see In our third season of The Change Diaries Podcast we’re exploring: Changing your body – It’s an inside job! In this episode I am joined by Dr. Edythe Heus, movement specialist, chiropractor,...
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Chris Delos Reyes – Your optimal health looks different now than 10 years ago
The Change Diaries explores how to better embrace change, spark change or be the change we want to see This conversation exploring Changing your body – it’s an inside job with Chris Delos Reyes, Registered Massage Therapist (RMT), takes us deeper into discussing the perils of looking back to be...
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Dulce Jimenez – Your Body Is A Live Ecosystem
The Change Diaries explores how to better embrace change, spark change or be the change we want to see In this episode of the Change Diaries Podcast we continue to explore Changing your body – it’s an inside job! My guest is Dulce Jimenez, Wellness Chef, Cooking Instructor and Certified Health &...
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Nicolé Thompson – Get Curious About Yourself
The Change Diaries explores how to better embrace change, spark change or be the change we want to see In our third season of The Change Diaries Podcast, we are exploring Changing your body – It’s an inside job! In this episode I am blessed to speak with Nicolé Thompson, Christian mindset and...
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Danielle Terrelonge – We Are All Bio Individuals
The Change Diaries explores how to better embrace change, spark change, or simply be the change we want to see. In our third season of The Change Diaries Podcast, we are exploring Changing your body – It’s an inside job! In this episode I talk with Danielle Terrelonge, mindset and wellness coach...
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Dr. Arlene Rose Lewis – Real beauty is the inner light that shines out from the soul
It’s our third season of The Change Diaries Podcast and we’re exploring Changing your body – It’s an inside job! In this episode I am joined by dermatologist and holistic medical consultant, Dr. Arlene Rose-Lewis. Arlene’s conviction that disease begins in the soul grounds our conversation as we...
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Maggie Millwood – Enjoy the journey to holistic health
The Change Diaries explores how to better embrace change, spark change, or simply be the change we want to see. We are in our third season of The Change Diaries Podcast, exploring Changing your body – It’s an inside job! In this episode I am joined by expert holistic nutritionist, Maggie…
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Sharon Feanny – Your Body is a Temple of the Divine
The Change Diaries explores how to better embrace change, spark change, or simply be the change we want to see. The third season of The Change Diaries podcast is finally here with the theme: Changing your body – It’s an inside job! For the kick-off episode I’m deeply honoured to be joined by…
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Nimal Amitirigala – My outlook on the world is more expansive
The Change Diaries Podcast explores how to better embrace change, spark change, or simply be the change we want to see. The second season of The Change Diaries podcast explores the ups and downs of changing locations. This short episode is a personal mini dive into conversation with my husband,...
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Sharon and Rohan Hollingsworth – Be Creators of Change
The Change Diaries Podcast explores how to better embrace change, spark change, or simply be the change we want to see. The second season of The Change Diaries podcast explores the ups and downs of changing locations. This episode features Sharon and Rohan Hollingsworth, a teaching couple and...
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Jacqueline McLeod – Decluttering makes way for change
The Change Diaries Podcast explores how to better embrace change, spark change, or simply be the change we want to see. The second season of The Change Diaries podcast explores the ups and downs of changing locations. In this episode I speak with Jacqueline McLeod, professional declutterer and...
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Dr. Juli-Ann Royes-Russo – I feel I can breathe
The Change Diaries Podcast explores how to better embrace change, spark change, or simply be the change we want to see. The second season of The Change Diaries podcast explores the ups and downs of changing locations. In this episode I speak with Juli-Ann Royes-Russo, an aquaculture scientist...
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Renata Palleiko – I trust my gut
The Change Diaries Podcast explores how to better embrace change, spark change or simply be the change we want to see. The second season of The Change Diaries podcast explores the ups and downs of changing locations. In this episode I speak with Renata Palleiko, a globetrotting Brazilian marketer...
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Lori L. Tharps – Find the voices of people who have done it already
The Change Diaries Podcast explores how to better embrace change, spark change or simply be the change we want to see. Hello folks! In the second season of The Change Diaries podcast we're exploring the ups and downs of changing locations. This episode features Lori L. Tharps, published author,...
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The Gift of Silence
The Change Diaries Podcast explores how to better embrace change, spark change or simply be the change we want to see. Welcome back folks as we continue the second series of the Change Diaries podcast exploring the ups and downs of changing locations. In this short episode I share where I’ve been...
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Natalie Marshall Rose – Be open to putting yourself out there
The Change Diaries Podcast explores how to better embrace change, spark change or simply be the change we want to see This second series of the Change Diaries podcast explores the ups and downs of changing locations. In this episode I speak with Natalie Marshall Rose, certified Global Mobility...
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Mary Mackinnon – Every time you move you are a different person
The Change Diaries podcast explores how to better embrace change, spark change, or be the change we want to see. This second series of the Change Diaries podcast explores the ups and downs of changing locations. In this episode I speak with Mary MacKinnon, a consultant in international adaptation...
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Changing your location – It wasn’t as hard as I expected
The Change Diaries podcast explores how to better embrace change, spark change or simply be the change we want to see. In this second series of the Change Diaries podcast, we explore the ups and downs of changing locations. It’s said that moving ranks as one of life’s biggest stressors, right up...
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A Teenager’s Take on Moving Countries – Turn your head towards the new things to discover
The Change Diaries Podcast explores how to better embrace change, spark change or simply be the change we want to see. Moving Your Life is the focus of this new series of the Change Diaries podcast as we explore Changing your location - the ups and downs. Experts say that moving ranks as one of …...
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Change Can Lead to a Beautiful Discovery
The Change Diaries Podcast explores how to better embrace change, spark change or simply be the change we want to see. In this first season How to Change your life – do you need a Life Coach? I chatted with professional coaches based in the USA, Canada, the UK and Jamaica who shared their…
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Marguerite Orane – Lead, work and live with joy!
The Change Diaries Podcast explores how to better embrace change, spark change or simply be the change we want to see. Introduction: In this episode I talk with Marguerite Orane, Executive Coach, Speaker and Author. Marguerite’s life intention is to change the way you and your people work, so…
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Lisa Soares Lewis – Be aware of your energy and manage it
The Change Diaries Podcast explores how to better embrace change, spark change or simply be the change we want to see. In this episode I talk with Lisa Soares Lewis, Certified Professional Coach, Master Practitioner in the Energy Leadership Index Assessment, and designated Senior HR Professional....
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Jenny Ward – Know Your Worth
The Change Diaries Podcast explores how to better change, spark change or simply be the change we want to see. In this episode I talk with Jenny Ward, a career and transition coach with almost two decades of experience in corporate recruitment. Jenny focuses on helping women to value themselves,...
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April Miranda – With Energy and Intention You Can Heal
The Change Diaries Podcast explores how to better embrace change, spark change or simply be the change we want to see. In this episode I talk with April Miranda, Life Coach, NLP Practitioner, Reiki Master and Yoga Teacher. April uses the ancient wisdom of the Chakra system to help people discover...
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Lorraine Copes – You can program your mind
The Change Diaries Podcast explores how to embrace change, spark change, or simply be the change we want to see. In this episode I talk with Lorraine Copes, Business Coach and Procurement Consultant. Lorraine believes that to handle the inevitable changes that life throws our way, we need to stay...
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Abbi Buszard – Making space for people to think for themselves
The Change Diaries Podcast explores how to better embrace change, spark change, or simply be the change we want to see. In this episode I talk with Abbi Buszard, Life Coach and former Commercial Director. She believes that the solutions to your biggest challenges are never quite as good unless…
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Dr. Michael Mendribil: I am never who I think I am
The Change Diaries Podcast explores how to better embrace change, spark change or simply be the change we want to see. Listen Introduction In this episode I talk with Dr. Michael Mendribil, Transformative Life Coach. Dr. M. brings a warm and personal touch as he shares important insights on the...
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The Change Diaries Podcast is Here!
I'm excited to launch The Change Diaries Podcast: Conversations to change your mind. Each season, different guests will explore themes related to embracing change, sparking change or simply being the change we want to see. My hope is that you will fill your backpack with knowledge and gain...
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ABOUT THIS SHOW
Conversations to change your mind. Exploring how to better embrace change, spark change or simply be the change we want to see. A space to draw inspiration, fill your backpack with knowledge and try something new.
HOSTED BY
Arlene Amitirigala
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Frequently Asked Questions
How many episodes does The Change Diaries have?
The Change Diaries currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Change Diaries about?
Conversations to change your mind. Exploring how to better embrace change, spark change or simply be the change we want to see. A space to draw inspiration, fill your backpack with knowledge and try something new.
How often does The Change Diaries release new episodes?
The Change Diaries has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Change Diaries?
You can listen to The Change Diaries on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Change Diaries?
The Change Diaries is created and hosted by Arlene Amitirigala.
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