PODCAST · education
The Chantay Golson Show
by Chantay Golson, M.S, LPC, CAMS
You've got a lot on your plate. It can be frustrating when goals seem more difficult than they should be. I provide help to smartly progress in ways that enhance your personal growth and performance to spend your days with who you love, doing what you love, and what you were created to do without worries or drama.
Episodes
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ONLINE BUSINESS IDEAS- HOW TO SET UP FREELANCE BUSINESS- Chantay Golson International
HOW TO SET UP FREELANCE BUSINESS- Chantay Golson International
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How to increase google ranking - organic SEO techniques - Chantay Golson International
#burnouts #googleranking #googleranking #searchengineoptimization #searchengine #searchengineoptimisation How to increase google ranking - organic SEO techniques - Chantay Golson International Search engine optimization (SEO) is a process that is used to increase the visibility of a website in...
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The miracle of mindfulness in burnout recovery - Chantay Golson International
#burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #mindfulness The miracle of mindfulness in burnout recovery - Chantay Golson International Interventions centered on mindfulness have demonstrated considerable benefits in reducing stress, improving burnout in all areas, and increasing...
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How Effective Time Management Helps in Burnout Recovery - Chantay Golson International
#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching How Effective Time Management Helps in Burnout Recovery - Chantay Golson International Burnout, after all, can cause you to fall behind on your work, miss deadlines, and produce inferior results. You might even...
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Burnout - Causes, Symptoms and Prevention Techniques - Chantay Golson International
#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching Burnout - Causes, Symptoms and Prevention Techniques - Chantay Golson International At the end of the day, you're physically exhausted. Coworkers and consumers are cynical and detached. Extreme unhappiness with...
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How we are burning out ourselves - Chantay Golson International
#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching How we are burning out ourselves - Chantay Golson International In corporate sectors, burnout is a common case now. It is mostly created in the corporate environment by ourselves. An examination found that 23%…
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Impact of Balanced Diet on Burnout Recovery - Chantay Golson International
#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching #balanceddiet #healthydiet #balancedlife Impact of Balanced Diet on Burnout Recovery - Chantay Golson International Our nutrition has a profound impact on our physical and mental health, so it stands to reason...
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Don’t get Burned Out !!! - Chantay Golson International
#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching Don’t get Burned Out !!! - Chantay Golson International In today's episode, we are going to talk about burnout. This is so important that it is worth talking about again. Today our guest is going to share some...
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Protecting Women from Burnout - Chantay Golson International
#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching Protecting Women from Burnout - Chantay Golson International Despite greater female participation in full-time paid jobs, women continue to shoulder the majority of domestic and childcare obligations. Working...
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Be Aware of Burnout !!! - Chantay Golson International
#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching Be Aware of Burnout !!! - Chantay Golson International Burnout is mental, emotional, and physical exhaustion caused by excessive and prolonged stress. The person feels helpless, tired, and defeated. His or her...
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Corporate Landscape Changing in the Future - Chantay Golson International
#landscape #future #corporatewellness #futureprofessional #changingtheworld #corporate #ChantayGolson Corporate Landscape Changing in the Future - Chantay Golson International The present world is changing along with the corporate world. This pandemic changed lots of things. Going forward, there...
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Have a Better Sleep Than Ever - With Lana Walsh - Chantay Golson International
#sleepcoach #sleepcoaching #ChantayGolson #ExecutiveCoaching #Burnout Have a Better Sleep Than Ever - With Lana Walsh - Chantay Golson International In today's episode, we have our guest, Lana Walsh. Suffered a lot due to insomnia and now working for helping people to have better sleep. She has a...
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PERSONAL DEVELOPMENT STRATEGIES FOR ENTREPRENEURS - SELF IMPROVEMENT - Chantay Golson International
#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson PERSONAL DEVELOPMENT STRATEGIES FOR ENTREPRENEURS - SELF IMPROVEMENT - Chantay Golson International In today's episode, we have our guest, Lark Dean Gala. She is an entrepreneur and has lots of experience. As an entrepreneur, she had…
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HOW TO DEAL WITH A TOXIC WORK ENVIRONMENT- IDEAL WORKING ENVIRONMENT Chantay Golson International
#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson HOW TO DEAL WITH A TOXIC WORK ENVIRONMENT- IDEAL WORKING ENVIRONMENT - Chantay Golson International In this episode, we have Julia Goldburt. She is a mental health specialist. She is helping leaders and entrepreneurs around the world....
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ONLINE BUSINESS IDEAS - HOW TO HIRE FREELANCERS - Chantay Golson International
#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson ONLINE BUSINESS IDEAS - HOW TO HIRE FREELANCERS - Chantay Golson International We have in this episode, Le-an Lai Lacaba. She is working as a freelancer since 2011 and later at the age of 20, she became the CEO of "2xYou Executive...
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STRESS MANAGEMENT TECHNIQUES - ENTREPRENEURSHIP SKILL - Chantay Golson International
#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson STRESS MANAGEMENT TECHNIQUES - ENTREPRENEURSHIP SKILL - Chantay Golson International In today's episode, we have our guest Cheryl here to share her experience with us. At the early stage of her career, she works pretty hard she worked...
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HOW TO PREVENT AND RECOVER FROM BURNOUT - ENTREPRENEURSHIP SKILL - Chantay Golson International
#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson #Burnout HOW TO PREVENT AND RECOVER FROM BURNOUT - ENTREPRENEURSHIP SKILL - Chantay Golson International In this episode, we have our guest Raven Waterman, and she is a NewYork based executive leadership coach. She provides virtual...
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STRATEGY TO SCALE YOUR BUSINESS - ENTREPRENEURSHIP SKILL - Chantay Golson International
#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson STRATEGY TO SCALE YOUR BUSINESS - ENTREPRENEURSHIP SKILL - Chantay Golson International In today's episode, we have Jan Cavelle. She is an entrepreneur, and she is here to share her expertise to grow your business. She established her...
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HOW TO COPE UP WITH BURNOUT - LEADERSHIP SKILL - Chantay Golson International
#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson #Burnout HOW TO COPE UP WITH BURNOUT - LEADERSHIP SKILL - Chantay Golson International Here in this episode, we have a guest to share her real-life experience with burnout. Yolanda Russell was an ICU nurse, and later she became a…
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BEST TIPS FOR THE ENTREPRENEUR - ENTREPRENEURSHIP SKILL - Chantay Golson International
#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson #Entrepreneur BEST TIPS FOR THE ENTREPRENEUR - ENTREPRENEURSHIP SKILL - Chantay Golson International Today we have our guest Kris here in this episode to share her experience as a marketing entrepreneur. She is here to share some most...
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HEALTHY LIFESTYLE - THE WAY YOU CAN LIVE HEALTHY WITH KETO- Chantay Golson International
#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson #Burnout HEALTHY LIFESTYLE - THE WAY YOU CAN LIVE HEALTHY WITH KETO- Chantay Golson International Today our guest Kevin Devis here to share with us today's concerning health and why all of that is so significant for us. He has 25…
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GOOD QUALITY OF LEADERSHIP - DEALING WITH FEAR, ANXIETY AND EMOTIONS - Chantay Golson International
#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson #Burnout GOOD QUALITY OF LEADERSHIP - DEALING WITH FEAR, ANXIETY, AND EMOTIONS - Chantay Golson International In today's episode, we have our guest Julie Court. She will discuss the problems that leaders and business owners face...
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ALL YOU NEED TO KNOW ABOUT BURNOUT - Chantay Golson International
#leadership #leadershipSkill #ExecutiveCoaching # #ChantayGolson ALL YOU NEED TO KNOW ABOUT BURNOUT - Chantay Golson International In today's episode, we got our guest Caitlin Donovan here. She is one of New York City’s leading burnout experts and acupuncturists. In today's episode, she will...
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SCALING YOUR BUSINESS WITH DIGITAL MARKETING - ENTREPRENEURSHIP SKILL - Chantay Golson International
#leadership #leadershipSkill #ExecutiveCoaching # #ChantayGolson SCALING YOUR BUSINESS WITH DIGITAL MARKETING - ENTREPRENEURSHIP SKILL - Chantay Golson International Our guest Roman here to share his experience with us in this episode. He is here to discuss with us how he faced his mental and...
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THE RELATIONSHIP BETWEEN ANXIETY AND PROCRASTINATION- Chantay Golson International
#leadership #leadershipSkill #ExecutiveCoaching # #ChantayGolson THE RELATIONSHIP BETWEEN ANXIETY AND PROCRASTINATION- Chantay Golson International Today we have Vikki She is a coach. She helps overachievers manage their anxiety so they can stop overworking. In this episode, we will discuss...
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SUSTAINABLE LIVING HACKS - SUSTAINABLE LIFESTYLE - Chantay Golson International
#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson SUSTAINABLE LIVING HACKS - SUSTAINABLE LIFESTYLE - Chantay Golson International We are here with our guest Jen Espinosa-Goswami. She is a marathon runner Who lost over 100 pounds of her weight. Now she is a health coach. And today she...
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LIVING YOUR TRUTH THROUGH EMPOWERMENT - ENTREPRENEURSHIP SKILL - Chantay Golson International
#leadership #leadershipSkill #ExecutiveCoaching # #ChantayGolson LIVING YOUR TRUTH THROUGH EMPOWERMENT - ENTREPRENEURSHIP SKILL - Chantay Golson International In this episode, we have our guest Dawn here with us. She is an Empowerment coach and a certified Life coach as well. In this episode, she...
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HOW TO BE MORE PRODUCTIVE - PERFORMANCE AND PRODUCTIVITY TIPS - Chantay Golson International
#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson HOW TO BE MORE PRODUCTIVE - PERFORMANCE AND PRODUCTIVITY TIPS - Chantay Golson International Saskia Kremer is an Executive coach and trainer. Her target is to support the CEO's, directors, and business owners to create their business...
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HOW TO BE MORE PRODUCTIVE - TIME MANAGEMENT TIPS - Chantay Golson International
#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson #Productivity HOW TO BE MORE PRODUCTIVE - TIME MANAGEMENT TIPS - Chantay Golson International Today we have Jen Anderson here to introduce us to an Accomplist: Productivity App that helps freelancers boost their productivity. We will...
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WHAT EXACTLY IS HIGH PERFORMANCE? - HOW TO BE MORE PRODUCTIVE - Chantay Golson International
#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson #Performance WHAT EXACTLY IS HIGH PERFORMANCE? - HOW TO BE MORE PRODUCTIVE - Chantay Golson International In this episode, we have two guests, Mehreen Siddiqui and Alexis Lenihan. They are running coaching called "Goal Set Coach."…
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WORK SMARTLY OR BURNOUT - DO WHAT YOU ARE GOOD AT - Chantay Golson International
#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson #Bornout WORK SMARTLY OR BURNOUT - DO WHAT YOU ARE GOOD AT - Chantay Golson International ARE YOU STRESSED? Listen! Working hard is not the solution. It would be best if you do smartly. Without this, you will burn out soon. You must...
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Business Operation Management Strategy- Turn Your Passion into Intellectual Property - Chantay Golson International
#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson #Burnout Business Operation Management Strategy- Turn Your Passion into Intellectual Property - Chantay Golson International How to get an unstuck method of business? How to establish a company that supports our lifestyle? How can we...
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DEVELOPMENT OF BUSINESS STRATEGIES & MARKETING STRATEGIES - Chantay Golson International
#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson In this episode of Chantay Golson Show will take with Erica Leary. She is a marketing strategist and business consultant who will help up to get a really good idea about setting marketing strategies and growth of the business. She has…
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HOW TO SET UP MARKETING STRATEGIES - LEARN FROM MARKETING CONSULTANT - Chantay Golson International
#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson #Burnout HOW TO SET UP MARKETING STRATEGIES - LEARN FROM MARKETING CONSULTANT - Chantay Golson International Setting up proper strategies is the first step to your success. And without appropriate market analysis, the strategy-making...
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GOOD QUALITY OF LEADERSHIP - EMOTIONAL INTELLIGENCE - Chantay Golson International
#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson #Burnout GOOD QUALITY OF LEADERSHIP - EMOTIONAL INTELLIGENCE - Chantay Golson International What is the best leadership skill a leader must have? That is Emotional Intelligence. Every day a leader has to go through various unwanted...
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WOMEN IN LEADERSHIP - EFFECTIVE ENERGY MANAGEMENT STRATEGIES - Chantay Golson International
#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson #Burnout WOMEN IN LEADERSHIP - EFFECTIVE ENERGY MANAGEMENT STRATEGIES - Chantay Golson International Energy Management is one of the core leadership skills. Women play different roles, and all of them are vital. Without effective…
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WOMEN IN LEADERSHIP - BUILDING RESILIENCY, AGILITY, AND GRIT - Chantay Golson International
#leadership #ExecutiveCoaching #BuildResiliency #ChantayGolson #Burnout WOMEN IN LEADERSHIP - BUILDING RESILIENCY, AGILITY, AND GRIT - Chantay Golson International Leadership, a tremendously attractive word but need efforts with great leadership qualities. Building resiliency, agility, and grit...
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Setting Boundaries Act 4 - final
In this episode we wrap up the Series in understanding How to Set Boundaries, what it means and how to practice it in your everyday life. If you find it difficult to have confidence, learn Stress Management activities or stress help this will be a great stop for you to learn how to reduce stress...
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Setting Boundaries Act 3
Self-discovery is significant in managing stress. A big stress reliever is understanding how to set boundaries for yourself in order to live a healthy and Balanced Life. Stress Management skills are understanding what personal boundaries are and each type of personal boundary there are. In…
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Setting boundaries Act 2
How do you overcome stress work and anxiety? Tips for healthy boundaries allows you to obtain or create limits and rules that you can set for yourself within your relationships rather personal or professional. The purpose of healthy boundaries is to learn how to say no in an assertive way in…
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Setting boundaries Act 1
Setting boundaries can be hard to do. Learn how to feel more confident, how to overcome shyness, and how to overcome being insecure. But what if not having boundaries or rules for yourself causes you to have tremendous discomfort. Learning how to overcome insecurity can be a tool that consists of...
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PRODUCTIVE MORNING ROUTINE - HABITS OF SUCCESSFUL PEOPLE - Chantay Golson International
#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson PRODUCTIVE MORNING ROUTINE - HABITS OF SUCCESSFUL PEOPLE - Chantay Golson International Have you ever wondered why other people can get things are done but yet you sit on the sidelines for procrastinating throughout your day? Peak...
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Internal Challenges In Business
I've learned one thing, doing business is not treated equally when it comes to emotional intelligence. See in business there is an external role that is played and an external role that is played in front of others. And when both roles clash, things happen and not for the great. The irony is you...
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My challenges in my business and its Journey
Needless to say, a business can be hard! But knowing how and when to tackle things are key elements that make it all worthwhile. Emerging yourself into mentorship, studying the market, and building a culture of success makes it all work, but what happens if the worthwhile becomes exhausting and...
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Self Sabotaging Behaviors
It's so easy to forget to check in with ourselves, especially how busy life can be. We have so many habits that go unnoticed that often times we don't realize that we are operating unconsciously through our lenses of hurt, pain, and trauma. We don't see the effects of our decisions, communication...
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Easy strategies for productivity help
Executive productivity is a combination of valuable resources like energy, time management, and motivation. If you do not manage properly these factors well, you probably will find yourself struggling to achieve your appointments and tasks. Once you realize there is a problem with your...
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What is a personal development course anyway
It is important to understand that personal development is a lifelong type of learning but is not always taught to you at school or work. It encompasses a group of social and self-awareness skills that are helpful to achieve personal satisfaction, high performance on your daily life and to have...
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Doing Business Alone
Ever felt lonely doing business, especially when friends or family are occupied with working? Most days it feels great to have free time during the day, but it comes with a pause. No one to talk too or go to lunch without them rushing to get back to work. The flexibility is great and while...
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How Good Hygiene Can Keep Disease At Bay
The podcast is about hygiene and health. Wonder what strategies you might be missing out on if you don't use them? Well buckle your seat belt and turn in. We are about to learn adult hygiene habits. The COVID won't sneak up on me!
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SMART GOALS SETTING PROCESS - Chantay Golson International
#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson #Goal SMART GOALS SETTING PROCESS - Chantay Golson International In today's episode, we will talk about How to accomplish our goals. Most small business owners and entrepreneurs face the problem of not knowing how to achieve their...
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ABOUT THIS SHOW
You've got a lot on your plate. It can be frustrating when goals seem more difficult than they should be. I provide help to smartly progress in ways that enhance your personal growth and performance to spend your days with who you love, doing what you love, and what you were created to do without worries or drama.
HOSTED BY
Chantay Golson, M.S, LPC, CAMS
CATEGORIES
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Frequently Asked Questions
How many episodes does The Chantay Golson Show have?
The Chantay Golson Show currently has 64 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Chantay Golson Show about?
You've got a lot on your plate. It can be frustrating when goals seem more difficult than they should be. I provide help to smartly progress in ways that enhance your personal growth and performance to spend your days with who you love, doing what you love, and what you were created to do without...
How often does The Chantay Golson Show release new episodes?
The Chantay Golson Show has 64 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Chantay Golson Show?
You can listen to The Chantay Golson Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Chantay Golson Show?
The Chantay Golson Show is created and hosted by Chantay Golson, M.S, LPC, CAMS.
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