PODCAST · comedy
The Chaotic Runner Podcast
by Bailey Baldassari
Real people, real stories, and real ups and downs. A fitness podcast that covers the chaos, the finish line tears, and all the miles and PRs in between. Follow your host Bails as she dives into a world that we keep showing up for and is not always glamorous. Finding humour in personal stories to help surge inspiration and motivation to keep going!
Episodes
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Ep 13: Lone Wolf or Run with the Pack?
On this weeks episode of the Chaotic Runner Podcast join your host Bailes and her dad Paul as they offer both perspectives on the joys of running alone or running in a group. As well as all the benefits of each! If your just getting started but not sure what style of running suits you, this…
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Ep 12: Let's Talk Turkey!
Be sure to click the link at the bottom of the episode description and vote for your host to be the next "Top Host." Holiday meals are not the enemy — guilt and all-or-nothing thinking are. If Thanksgiving, Christmas, family cookouts, or any big gathering leaves you stressed about what to eat…
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Ep 11: No Body Knows!
In a world where we focus on self image and comparing ourselves to other, sometimes we forget to celebrate the skin we are in. On Today's episode of The Chaotic Runner join Bails as she digs deep into untangling the web of what constitutes as the "appropriate" body image. This episode gets…
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Ep 10: Zzzz is for zen
We live in a world where the busier you are can sometimes feel like it defines our worth. BUT what happens when our bodies start screaming for help. Do we listen? Probably not! On this episode of we touch base on what a recovery day can look like, and the signs our bodies throw at us when we are...
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Ep 9: Miss Mix a Lot
On this weeks episode of the Chaotic Runner Podcast, join your host Bails as she dives into when we hit that wall during our fitness journey. We all know of it. The one where our routine becomes boring and we are no longer excited or locked in. On this episode she takes a look at how to work past...
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Ep 8: Into the thick of it!
On this weeks episode of the Chaotic Runner! Join your host Bailes as she flies solo and dives into the world of meal prep and getting back into the swing of things. This episode will cover budget and time friendly meal prep suggestions, how guilt is not an ingredient, and how to avoid an all or...
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Ep 7: Limitless
It's more than just survival, it's how we keep moving forward! On this weeks episode of The Chaotic Runner Podcast Bails and her guest Serenity discuss that little voice in our heads that keeps us within a limit and how we can override it appropriately to work to our potential and reach our goals...
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Just a taste: The Chaotic Runner Trailer
Tune in every Friday mornings at 8am on Apple, Amazon, Spotify, Deezer. On this podcast we cover the unglamorous side of fitness and running, how life can throw a curve ball, and how we as humans can do incredible things. To be a part of the Chaotic Runner community you can subscribe to...
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Ep 6: Hot Stuff!
Summer running can break you fast if you ignore the heat, the humidity, and what your body is actually telling you. Stacy joins The Chaotic Runner for a brutally honest, funny, and practical conversation about surviving hot-weather runs without ending up dizzy, dehydrated, or regretting every...
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Ep 5: The Grappling Hook Method
The advice to "push harder" can be the fastest way to burn out. Ryan shares the real grappling hook method for getting through hard seasons - finding the right kind of activity, the right people, and the right mindset before motivation disappears. From childhood games in a social neighbourhood…
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Ep 4: Weight, woah, what?!
Gym embarrassment, awkward encounters, and the kind of chaos that makes you want to cancel your membership - this episode turns painful fitness fails into surprisingly useful lessons. The Chaotic Runner is joined by her dad Paul to read real stories from the gym floor, from bench press disasters…
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Ep 3: Sh*& Happens w/Stacy
Navigating life and when shit hits the fan. Join our host and her guest as they discuss their ups and downs on their runs and how to stay motivated even when it's not feeling easy.
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Ep 2: The Apple Doesn't Run Far From the Tree w/ Paul F.
On today's episode we talk about how a parent can influence a child's fitness journey, that life can change and so can your fitness journey and goals. How to age well and keep moving in the process, how eggs can come back you haunt you, and why you should always pay attention to setting your...
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Ep 1: The Podcaster, the myth, the legend
On our very first episode, you will get to learn what the podcast is all about. You will also meet your host who will be taking you along this journey. On this episode you will also hear about her lore and how she was introduced to the chaos.
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ABOUT THIS SHOW
Real people, real stories, and real ups and downs. A fitness podcast that covers the chaos, the finish line tears, and all the miles and PRs in between. Follow your host Bails as she dives into a world that we keep showing up for and is not always glamorous. Finding humour in personal stories to help surge inspiration and motivation to keep going!
HOSTED BY
Bailey Baldassari
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