THE CHAT WITH CASS PODCAST
by Cassedy O'Neill
Get the blood pumping in the veins kind of life. Open the heart as wide as we can kind of life. Owning the power of our words kind of life.All in service of flying high and living free. It's time we take our powers back. It's time to own all of our fucking magic.WINGS UP BABY, IT’S FLYING SEASON. www.cassoneill.com
Episodes
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45. A Transmission for the Dreamers: No Ceilings
This episode is a soft landing… and a powerful expansion! Join me on the crux of this Full Moon as I guide you into a deep meditation and soul journey to create more space for you in your life. I help you call your energy back, release what isn’t yours, and reconnect with your truest self. Open…
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44. Solo Episode - A Return to Aliveness
HELLO YOU MAGIC ONES! This one came straight from the floor… literally. In this raw, unfiltered solo episode, I’m sharing from the middle of a humbling moment — being completely slowed down by physical pain and asked (okay, forced :)) to be still, listen, and feel what’s really there. What…
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43. Solo Episode: I live in a yurt on an island!
Hello you beautiful thing! Thanks for being here. Whether you are brand new to my work, or you're an OG from my first episode in 2019 - THANK YOU. And HI! I am so grateful to be back in your ear and heart, sharing a little snippet of my world with yours. It's been a wild journey but I am so happy...
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42. Solo Episode: Upgrades and Understandings
Tuning in at 5:55PM on a Saturday evening - spilling the truth about shame in my life, an old story that I continue to unravel, how England is one of my greatest teachers, how I just battled some major demons and dragons, and how I have been dancing with the corporate world. It's a light…
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41. Solo episode: It's me! I am the sun!
I was making it all wrong. Me all wrong. Holding myself as a failure without even consciously realizing. Sitting in the background of my life, with glimmers and glimpses of sharing. Looking at myself as if somehow I’ve got it all wrong. This story that I’ve been rewriting. And it showed up as…
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40. Solo Episode: You have changed, at the edge of something big.
Sitting in our sweet little abode in the Eastern Townships of Montreal, reflecting on this time and this time of being alive and finally being out of England! Sharing the question the runs my life as well as the gift that we all have right now of being alive. Tune in for my latest musings! Follow...
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39. A Graduation Moment with Sammy Be Love
Sammy Be Love is one of those rare jewels of people in life you meet and immediately feel this sense of absolute love and magic. I swear she spreads wildflowers wherever she goes. You will feel it in this conversation too! We met back in 2017 when we were both living in Philly and have shared so...
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38. The Messy Middle with Rachel Havekost
Rachel is the bestselling author of "Where the River Flows," and has built an online presence devoted to de-stigmatizing mental health. She aims to facilitate a new age of wellness that is rooted in empowered education rather than profit from pain, and hopes to carve out spaces online and offline...
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37. Honey Drip Free Flow : You can't erase truth
It's April 12th. I am laying on the floor on top of two yoga mats. Tons of pillow. Our duvet. Fuzzy blankets. Candles. A warm cup of Radiance tea. The perfect beats playing in my ear. It's raining outside. You get the picture. I just recorded an episode from the most laid back,...
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36. When your ceiling becomes your floor
Coffee walking and talking about success. This week, things have been HAPPENING for me. I have two corporate wellness sessions that I am leading. I am a guest speaker for a women’s group. I just booked a trip to a dream destination with one of my best friends, and we leave in 9 days (!!!!). I...
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35. Higher Ground : Musings from my last walk of 2022
Catch my latest riff from my last walk of 2022! All about symbolism. And how to keep our frequencies high. And little magic droplets about how to celebrate all that you are. I also share how to calculate your personal year numbers in numerolgoy for this year, a powerful framework to understand...
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34. A Living Transmission of Hope
it’s heartbreaking, really. to sit in the window of the train as the world speeds by. and realize the impermanence of it all. of every moment. every bite. every smile. every trip. every adventure. every sip of water. every moment coded with its own specific whisper of meaning. all placed for the...
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33. In my wonder, I am moved by grace
This weeks spoken word flow birthed through me on a run in Discovery Park last week. The words poured out and here they land, in the gift of your ears. Thank you for listening. I invite you to presently receive the activation that these words bring. i wonder i wonder how these wandering feet…
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32. Energy doesn't lie
I got lit up + engulfed into flames last night. And then turned into a watery mush today. Something huge is happening inside. A massive click in understanding my soul mission around this concept of 'rules' and 'guidelines' of how and when to speak. I believe in the way of The New Earth. And in...
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31. A plea, from my soul to yours.
These days aren’t about fighting against. These days around about rebelling against. They are about going on the most noble journey one can go on - inward. The pilgrimage into your own soul. Your own human. And trusting enough to let it all burn away - the house, the relationship, the friends…
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30. Come alive, come alive to the medicine of your life.
Welcome back to the Chat with Cass. Season 2 kicks off with Cass riffing about the power of letting go and reinventing what is our current reality. Cover photo from: Mandee Rae
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29. Get Lit up by Life — with Tyler Rolling
Tyler is a light. And emanates this brilliance and calmness and depth all at the same time. In this episode Tyler shares about her journey over the last year. She shares about the catalyst for so much of her growth — a break up. Which led to filling the void with other outside forces of alcohol…
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28. Where you meet discomfort is where the Universe will meet you - with Francesca Chiamulera
Francesca is a deep graceful kind loving soul. This episode is filled with love and permission. Permission to get off the doing frequency of life. And move into the being. The sacred pause. The slowing down. And in this process -- the power of acting on your intuition. And showing up for the...
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27. Solo Episode with Cass — Collective Channeling
Hey sweet souls — this week it’s just me. And my channel. Close your eyes. Let your heart be taken. This is your moment in time.
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26. Seeing with Clear Eyes — with Olivia Westerman
Why do we do the healing work that we do? What is the point of it all? Olivia brings us into the heart + treasure of the work and shares about the unfolding journey of her reckoning. Of her courage to listening to the yell of life. Of the devotion that Olivia embodies to her inner knowing that is...
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25. Becoming the Witness to your own Reactivity — with Mark Groves
Mark Groves brings the love. The raw vulnerable love — because he brings the truth. And truth is the biggest access point to love. To our shared heart. He brings elevated understanding to fear and our biological response to it. He brings deeper understanding around men + women and some of the...
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24. Claiming a New Possibility through the power of words + sound vibrations — with Steve Robertson
This episode is filled to the brim with deep deep heart wisdom. You will catch yourself having “aha” moments as you listen to Steve Roberston share about the collective connections he has made in his journey. I met Steve while on a walk in my neighborhood of Topanga and was immediately drawn to…
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23. All Parts of You Belong Here - with Janne Robinson
Janne Robinson is next level rocket fuel. for the heart. For permission to be in our truths. For us being our own god damn medicine. And she was this for me in my journey. Unlocking codes of belief in myself and my vision early on before I left my corporate job. Janne shares about her lens of the...
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22. Fully arriving Now for rebirth - with Corona Noel
Corona Noel (formerly Courtney) has been on a life journey of truth and resonance. Part of this journey for her has been around her name. She knew that the resonance in her name wasn’t quite aligned anymore and about month before the Corona Virus became our reality, Courtney discovered the name...
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21. The buzz of NYC to embracing the El Salvador way + inviting in KINDNESS - with Lexi Cross
Lexi joins the collective conversation and shares her slice of experience in this current time of life. One of the questions she highlights from the beginning and gives us permission to understand is, "What does this experience mean for me? What does success mean? What are the things I want to do...
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20. Be Willing to be Wrong about it all -- with heart magician and frequency keeper Emily Hazel
Emily Hazel (formerly Hassett) is a deeply badass warrior of truth and heart and radical authenticity. In this conversation, we go deep into so many pockets of heart and truth resonance. Emily dips into the power of being willing to be wrong about everything. She shares about her alter-she go as...
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19. COLLECTIVE MEDITATION: tune in to TUNE IN
Drop into sacred space for this grounding and loving transmission of a collective meditation.
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18. Surrendering to the open-ended grace of unknowing -- with Quantum Astrologer Dylan Perese
Dylan’s mission is to spread creative inspiration and personal understanding through the languages of astrology, music, and consciousness. He dives into a deeper nuanced language and understanding of the blueprint of our current reality. Take out your notebooks for this one babes!!! Dylan is…
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17. Love + Heart Activations for this potent moment in time -- with Claire Michelle
Cass and Claire drop into their channels and share activations of truth and compassion and community and love. Listen in to ignite the power and the light within you and your channel. We are one. One pulse. One heart. One big light. Allow it all to be. Right here. Right now. Connect with Claire…
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16. Tapping Into Womb Wisdom - with Lilia Gestston
This is the time. Can you feel it? Cass hops on with Lilia to talk about the power of listening to the inner voice within right now in these times. To deeply trust in the shifts of life that are happening in front of our eyes. Lillia drops into the power of womb wisdom right now and feeling held…
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15. STRAIGHT UP HEART FIRE — Solo episode with Cass
Alright you beauties, I’ll say it. Today was a day where I wanted to quit it all. Where I couldn’t quite make the pieces of the pie fit and make sense. Where my voice felt voiceless and trapped. And then, I decided to drive to the beach. Write. Share it. And so I did. And when we’re in our truth...
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14. Talking LIFE with my grandma — with Donna Cassedy
Nina (Donna Cassedy) is my 89 year old grandmother who lives in Tallahasee Florida! We are 60 years apart and have always had a special bond. In this episode Nina and I sit down and just have some chats about life and what she’s learned with her time here on earth!! She is a pistol full of fire…
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13. Life + Death and everything in between and showing up for it all — with Isabel Sofia Rock
This conversation is a dance of love! Isabel shares her life story with a beautiful vulnerable heart. Her path has been shaped loudly by experiencing the death of one of her brothers and her mom within a 2 year span. And she reminds us of the power of showing up for our healing and transmuting…
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12. Following your creative flow and near death experiences — with Marcie Moonlight
Marcie Moonlight is the definition of creative spirit. She brings such warmth and love and light and ritual into all that she creates and in this convo we talk about her path beginning with her near death experience at age 2 and how this sparked the Light inside of her. Marcie shares wisdom from...
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11. Redefining strength and burning soul contracts that rule your life — with Meaghan O’Herron
Meaghan is a total powerhouse. And brings a lens of depth and power through softness and allowing and letting go. She dives into owning her human spectrum of emotions and the power of taking sacred pause on your life in order to understand the subconscious soul contracts that end up dictating our...
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10. Anchor into WHO YOU ARE — with Rachel Kalman
Rachel and I dive into all of the topics of this magical wild adventure of life!! Rachel dives into allowing herself to follow the path. And letting it all unfold FOR YOU. Rachel talks about honoring all of the parts of ourselves and rewriting the story of feeling like she’s done everything…
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9. Musings on the end of 2019 - Solo Episode with Cass
In this episode, I sit by the fire and let my heart speak! I share about the wrap of my 2019 and the thread of accomplishment that has been present this year. I talk the power of simply BEGINNING and starting here and now, and share some of my spoken word. I also reflect on the process and…
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8. The power of coming home to yourself and the hidden gifts of hardships — with Emma Highley
Oh goodness, Emma is such a treat to have on this podcast. She has such a beautiful way of sharing details and nuances of her journey and how heart breaks and set backs unfold into gifts!! We dive into the topic of finding home within and the weaving of apparent set backs that lead us home. The...
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7. The Man with a Van and a life unfolding into mental freedom - with Mike Brown
Last week, I was reading a Seattle times cover story called "The Man with the Van" while sipping my coffee, and this week, I was sipping my coffee with THE MAN IN THE VAN. I was so intrigued by his story and his photos that I had to reach out to get him on this podcast. And, true to his nature,...
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6. Into the depths of being HUMAN AF & activating your EMBODIED SELF — with Nichol Altman
Oh goodness, Nichol and I dive into all things about being a HUMAN BEING! AND a sovereign being! We jam on HOW Nichol tunes into her body and listens to her body and how much wisdom and power is stored in this vessel of ours. We jam on what our bodies have guided us to LET GO OF and how to…
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5. To embody your SOUL and release the fear of your mind — with Dani Dillard
This episode gives me goosebumps. Dani Dillard is a visionary in this world and we dive into the themes of her life in her journey thus far and how she went from STUCK to FREE. She shares her story with such potent fire — it is medicine for the ears. She also does a life Akashic Record Channeling...
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4. How to CHOOSE in this world with so many choices - Solo Episode with Cass
Lately I’ve been so caught up in figuring out WHICH CHOICE TO CHOOSE. I know there is no right and wrong, but somehow I have felt blocked lately about what choices to make. And so, I hopped on today to share my live processing of how I moved into CHOICE. And how you can, too.
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3. The Paradox of Life — with Lindsay Ellen Rein
Lindsay is a healer and writer and works in the framework of “parts work” and getting to know the different parts of ourselves. Lindsay dives into the paradox of life and the access to FREEDOM within our bones. You can follow Lindsay’s journey at lindsay elle rein.com and follow her instagram...
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2. Life as living poetry — with Bri Crowley
Cass + Bri are driving to the mountains in Colorado and are dropping into all things life. We chat about the dagger of a question “What do you do?” and how Bri has stepped into a new level of power within her bones. Bri is a loving poem and you can follow along on her journey at…
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1. Welcome to THE CHAT WITH CASS - Cass shares her life story.
Cass hops on for a solo episode to share her life story and intention and inspiration behind THE CHAT WITH CASS Podcast. Tune in to learn more about her journey in life and what has gotten her to where she is! Check out her website: www.cassoneill.com and her instagram: @cassoneill for her words…
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About this show
Get the blood pumping in the veins kind of life. Open the heart as wide as we can kind of life. Owning the power of our words kind of life.All in service of flying high and living free. It's time we take our powers back. It's time to own all of our fucking magic.WINGS UP BABY, IT’S FLYING SEASON. www.cassoneill.com
Hosted by
Cassedy O'Neill
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