The Cheer Athlete

Every cheer parent, coach, and athlete eventually faces this question:“Should they push through… or should they sit out?”In this week’s episode of The Cheer Athlete Podcast, I’m breaking down one of the most important—and emotional—topics in youth athletics:✅ When it’s okay to keep moving✅ When pain is a warning sign✅ How long common injuries really take to heal✅ Why rushing back too soon can create bigger setbacks✅ What coaches, parents, and athletes should watch for during return-to-playWe’ll talk about common injuries like:Hamstring pullsAnkle sprainsBone bruisesAvulsion fracturesOveruse injuriesAnd before we dive into injury recovery… we talk about something even bigger:The heart of cheerleading.This episode is dedicated to the connections, relationships, and lifelong impact this sport creates.If you’re a cheer parent, coach, or athlete trying to make smart injury decisions… this episode is for you. Subscribe, share with another cheer family, and let me know what topics you’d like covered next.Connect with Laura The Injury Prevention Starter KitAsk A PT

Is 16 too late to start tumbling?This question came straight from a cheer parent's group—and it’s one I heard some unexpected answers, that differ from my pov.In this episode, we break down what actually matters when it comes to starting tumbling later in a cheerleader’s career. Because the truth is… it’s not about age.It’s about preparation.You’ll learn:Why starting at 16 can actually be an advantageThe biggest mistake that leads to injuries (and how to avoid it)Why flexibility alone isn’t enough for safe tumblingHow strength and control change everythingA simple green light / red flag checklist to help you evaluate your athlete’s programWe also touch on how these same principles apply to adults who want to build strength, coordination, and confidence through movement.If your athlete is starting something new—or you’re wondering if it’s “too late”—this episode will give you clarity and direction. Listen now and learn how to build skills the right way.Connect with Laura HERE

Summer might feel like a break from cheer… but it’s actually your biggest opportunity to improve.In this episode of The Cheer Athlete Podcast, we’re breaking down exactly what cheerleaders should be doing during the “off-season” to come back stronger, more powerful, and more prepared for the next season.You’ll learn:What a complete workout should look like (and what most athletes miss)Why warm-ups matter more than you think for injury preventionHow to build strength, power, and endurance the right wayThe role of plyometrics, sprinting, and conditioning for better jumps and tumblingWhy strength > stretching when it comes to performanceHow to structure your week (even if you’re busy)Whether you’re a cheerleader, parent, or coach—this episode will help you take advantage of the summer months and set your athlete up for success.💡 Remember: You don’t need more time… you need a better plan.If you have questions, reach out or fill out the Ask a PT form—I’d love to help guide you.Strength And Conditioning For The Cheer Athlete BookInjury Prevention Starter Kit

If your athlete is struggling with body positions like heel stretches, arabesques, or even just staying stable in the air—this episode is for you.But here’s the twist…This isn’t about stretching more.In this episode, we break down:Why body positions start on the ground, not in the airThe importance of rib cage + pelvis alignmentHow “standing up straight” is often done wrongWhy control—not flexibility—is the real key to better skillsHow this applies to flyers, bases, tumblers, and back spotsWhen athletes learn how to find their centered position, everything improves: More stability Better performance Less strain on the body Lower risk of injuryIf you want stronger, more confident athletes (without chasing extreme flexibility), this episode is a must-listen. Want more help?Check out the Injury Prevention Starter Kit Question about injuries you want answered? Ask A PT Here

College Nationals is here—and for many cheerleaders, it’s the moment they’ve been working toward all year.In this episode, I’m sharing:My personal experience competing at college nationalsWhat really goes into preparing for this levelWhy every program (not just the big-name schools) deserves your attentionWhat athletes actually need to succeed in college cheerIf your athlete is thinking about cheering in college, this episode will help you look beyond the spotlight and find the right fit—both on and off the mat.We also break down the real foundation of performance:*Strength*Stability* Body controlBecause at the end of the day… it’s not just about skills—it’s about how well you can move. Want help getting your athlete ready?Check out the Injury Prevention Starter Kit + resources below. Interested in testing my new app (free beta)?Send me a message—I’d love your feedback!Ask A PT HEREConnect with Laura, The Cheer PT HEREIf this content resonates, please leave a review which will help me improve.And don't forget to hit the SUBSCRIBE button so you don't miss an episode.

Most cheerleaders are told they need more flexibility to jump higher…But what if that’s not actually the missing piece?In this episode, we’re breaking down why sprinting might be one of the most powerful (and overlooked) tools to improve your cheer jumps. From toe touches to tumbling, sprinting trains the exact qualities cheerleaders need—power, coordination, and control.You’ll learn:Why flexibility alone won’t improve jump heightHow sprinting improves explosive strength and timingThe connection between sprinting and cheer skills like jumps, tumbling, and stuntingSimple ways to safely add sprinting into your routineIf your athlete has been working on jumps but not seeing progress… this episode will give you a new direction. Remember: We don’t just train muscles—we train movement.Want help putting this into action?Check out my programs and resources designed specifically for cheerleaders to move better, get stronger, and stay injury-free.Have a question you want answered? Ask a PT HERE

Should your cheerleader push through… or take a break?In this episode of The Cheer Athlete Podcast, we’re talking about something most athletes—and parents—struggle with: knowing when it’s time to reset.From year-round schedules to constant practices and competitions, today’s athletes rarely get a true break. But what happens when their body (or mind) starts asking for one?You’ll learn:Signs your athlete may need time offWhy rest is essential for both performance and long-term healthHow taking a break can actually improve strength, skills, and motivationWhat to do during time off to stay ready without burnoutThis episode is a must-listen for cheer parents and coaches who want to support their athletes without pushing them to exhaustion.💛 Want to help your athlete stay strong, even during breaks?Start with my Injury Prevention Starter Kit Have a movement or PT question fill this out: Ask A PTConnect with Laura and access free content www.LTTheCheerPT.com

If your cheerleader is feeling pain in the front of their hip during back walkovers, this episode is for you.In this episode of The Cheer Athlete Podcast, I break down what’s really happening at the pelvis and hips during walkovers—and why that pain isn’t always coming from where you think. We’ll cover:Why pelvic control matters more than flexibilityThe difference between the kicking leg vs. the down legHow tight hamstrings or hip flexors can create painThe role of core stability in tumbling skillsSimple exercises to improve movement and reduce discomfortWhen it’s okay to manage at home—and when to see a PTThis episode is especially helpful for:Cheer parents trying to understand hip painCoaches working on walkover techniqueAthletes who feel “stuck” or uncomfortable in their skills Remember: Pain is often a signal of poor coordination or imbalance—not just tightness. Next Steps:Grab the Injury Prevention Starter Kit for guided warm-ups, recovery routines, and strength exercises to keep your athlete strong and pain-free. Have a question you want answered on the podcast? Submit it here: https://link.srvcsndr.com/widget/form/kduJX73kltSEb2cP4579 If this episode helped you, share it with a cheer parent or coach!

As the high school cheer season comes to an end here in Massachusetts, this time of year can feel bittersweet for athletes, coaches, and parents.In this episode of The Cheer Athlete Podcast, I reflect on what the end of a season really means — celebrating the memories, honoring the hard work, and giving your body the recovery it deserves.Whether your athlete is finishing their senior season, continuing into all-star cheer, or thinking about cheering in college, this is an important transition time. Rest, nutrition, and taking a moment to recharge can make a huge difference in long-term performance and injury prevention.In this episode, we talk about:• Why recovery is so important after a long cheer season• How rest, nutrition, and hydration support athlete health• Encouragement for seniors finishing their final high school season• How playing other sports can help prevent overuse injuries• Options for athletes who want to continue cheering in collegeCheerleading creates memories and friendships that last a lifetime — and taking care of your body ensures you can keep enjoying the sport you love.If you’d like more tips to help keep your cheer athlete healthy and strong, check out my Injury Prevention Starter Kit for Cheerleaders.Have a question you want answered on the podcast? Ask A PTSubscribe to the podcast and share this episode with a cheer parent, coach, or athlete who could use a little motivation at the end of the season.

Many cheerleaders are told they need to become more flexible to improve their heel stretches, jumps, and stunts.But flexibility alone isn’t the answer.In this episode of The Cheer Athlete Podcast, I break down the missing piece most athletes overlook: control. When athletes rush through stretches or lock out their joints, they lose stability — which can lead to back pain, knee hyperextension, poor stunt stability, and even injury.In this episode you’ll learn:• Why flexibility without control can increase injury risk• How knee hyperextension affects stunt stability• The simple cue that helps athletes activate their quads properly• How controlling the pelvis and ribs improves heel stretches and back stunts• Why quiet landings are a powerful training tool for stronger jumpsIf you want higher jumps, stronger stunts, and healthier athletes, it starts with training control first.If you'd like help implementing these concepts, check out my Injury Prevention Starter Kit for Cheerleaders, where I walk athletes through proper warm-ups, strength training, and movement control.Have a question you want answered Ask A PT Here

How do you know if your cheerleader’s injury is serious… or something you can monitor?Should you go to the ER?Can they walk it off?How long will they be out?In this episode of The Cheer Athlete Podcast, I break down:The difference between serious vs catastrophic injuriesWhen to call 911 (loss of consciousness, breathing issues, inability to move limbs)How to recognize possible fractures, ACL injuries, ankle sprains, and head injuriesWhat “bone pain” actually feels likeWhen it’s okay to monitor symptoms — and when it’s notRealistic recovery timelines for fractures, ACL injuries, and sprainsWhy strength and mobility matter more than just stretching for injury preventionAs both a physical therapist and former cheerleader (yes… three clavicle fractures 😅), I walk you through real-life examples so you feel more confident making decisions when it matters most.🎯 When in doubt — get checked out.But let’s help you know what to look for first.👉 Grab the Injury Prevention Starter Kit for Parents here:👉 Have a question? Use the “Ask the PT” Form or DM me on Instagram @thecheerpt.

Growth spurts can be tough on cheerleaders — especially when knee or heel pain starts to show up.In this episode of The Cheer Athlete Podcast, I break down two of the most common growth-related injuries in young athletes: Osgood Schlatter’s disease and Sever’s disease.You’ll learn:What’s actually happening at the knee and heel growth platesWhy stretching alone isn’t the answerThe difference between soreness and red-flag symptomsWhen your athlete should modify practiceHow crawling, core stability, and hip strength reduce painWhen it’s time to seek professional helpThese injuries are common during growth spurts — but they don’t have to sideline your athlete.If your cheerleader is limping after practice or landing differently in jumps, this episode is for you.👉 Grab the Injury Prevention Starter Kit👉 Check out my book Strength and Conditioning for the Cheer Athlete👉 Use the “Ask a PT” form if you have questionsAnd remember: when in doubt, breathe out.

In this episode of the Cheer Athlete Podcast, we’re talking about a tough—but important—topic: catastrophic injuries in cheerleading.While these injuries are relatively rare, cheerleading accounts for a significant percentage of catastrophic injuries in female high school sports. In this episode, I break down what “catastrophic injury” really means, the most common types seen in cheer (including concussions, spinal and neck injuries, fractures, and ACL tears), and why many of these injuries occur during practice—not competition.We’ll cover:What qualifies as a catastrophic injury in cheerWhy cheerleading carries unique risks compared to other sportsConcussions vs. traumatic brain injuriesSpinal and cervical injuries and why awareness mattersFractures, ACL injuries, and season-ending orthopedic traumaHow strength, preparation, and proper progressions reduce riskThe importance of recognizing symptoms and following return-to-play protocolsThis episode isn’t meant to scare you—it’s meant to educate, empower, and protect athletes by helping parents and coaches understand risk, readiness, and prevention. If you found this episode helpful, please share it with another cheer parent or coach.Have a question or topic you’d like covered? Use the Ask Your PT form HERE Check out the Injury Prevention Starter Kit for Cheer Parents to learn how to better support your athlete all season long. HERE

Most cheerleading injuries don’t happen from one big fall—they build up slowly over time.In this episode of The Cheer Athlete Podcast, we break down what overuse injuries are, why cheerleaders are especially at risk, and how parents and coaches can spot the warning signs before a small issue becomes a season-ending injury.You’ll learn common overuse injuries in cheerleading, why repetition and limited recovery play a role, and three simple things you can start paying attention to right away to keep athletes healthy and on the mat.Check out the Injury Prevention Starter Kit HereDo you have a question you would like answered on the podcast? Ask hereConnect with Laura Here

Recovery isn’t the same as rest—and it deserves its own place in cheer training.In this episode of The Cheer Athlete Podcast, we break down what recovery actually is, what it isn’t, and why skipping recovery increases the risk of overuse injuries. You’ll learn how gentle movement, breathing, hydration, and nervous system regulation help cheerleaders feel better, train better, and stay on the mat longer.This episode is especially helpful for cheer parents and coaches who want to know when soreness is normal, when it’s not, and how recovery prepares the body for the next practice—not just the end of today’s workout.If you enjoyed this episode, please share it and make sure you're subscribed. Want to learn more about the $5 Injury Prevention Starter Kit for Cheer Moms? Connect with Laura at LTTheCheerPT.comHave an injury, flexibility or strength questions Ask A PT HERE

Warm-ups aren’t about stretching—and they’re not just a formality before practice.In this episode of The Cheer Athlete Podcast, we continue the conversation on warm-ups and break down what they’re actually meant to do for cheerleaders.You’ll learn why many warm-ups miss the mark, how proper preparation supports performance and injury prevention, and what parents and athletes can do to feel more confident heading into training.If you want extra support around warm-ups, recovery, and injury prevention, I created a simple, affordable resource for cheer parents:The Injury Prevention Starter Kit for Cheer MomsIt’s designed to complement cheer training—not add more stress.If this episode helped you, please share it with another cheer parent, athlete, or coach who could benefit.

In this episode, Laura Turner, the Cheer PT dives into why a dynamic warm up is better than static stretching and when cheerleaders can be expected to warm up on their own. Connect with Laura at LTTheCheerPT.comAsk A PT HERE Grab a signed copy of Strength and Conditioning for the Cheer Athlete HERE

Concussions are real—and they do happen in cheerleading.In this episode of The Cheer Athlete Podcast, we talk about why concussions occur, how to recognize the signs (even when they’re subtle), and why proper recovery matters—especially for young athletes. We also discuss readiness, strength, and the responsibility coaches and parents share in protecting cheerleaders for the long haul.This episode is a must-listen as we head into competition season and focus on keeping athletes healthy, strong, and safe. Have a question you want answered by a PT? Ask hereTo connect with Laura Go hereLTTheCheerPT.com

This short holiday episode of The Cheer Athlete Podcast is a reminder to slow down, breathe, and enjoy the moment. As Christmas Eve arrives and the year comes to a close, we talk about why perfection isn’t the goal—in cheer or in life.Whether you’re a cheer parent, coach, or athlete, this episode is an invitation to rest, reflect, and remember what truly matters: connection, health, and enjoying the process.Wishing you and your family a peaceful holiday season and a strong start to 2026. See you on January 7!Want to ask a question and have it answered on the podcast? Submit your questions HERE. No email required unless you want a reply back :)

When your cheerleader gets hurt, how do you know what to do next?Should you call the doctor? See your physical therapist? Just keep cheering?In this episode of The Cheer Athlete, Dr. Laura (The Cheer PT) breaks down five clear situations where you should stop scrolling social media and seek professional care—and when it’s actually safe to keep moving. You’ll learn how to recognize red flags like concussions, fractures, and unstable injuries, as well as how to handle common overuse issues like ankle sprains, knee pain, and back soreness.This episode is a must-listen for cheer parents and coaches who want to protect their athletes without overreacting or ignoring warning signs.🎧 Stay until the end for the most important takeaway about listening to your athlete’s body and making confident decisions.Want to learn more? LTTheCheerPT.comConnect with Laura on IG @thecheerptEmail Laura with questions [email protected]

ABOUT THIS EPISODEIn this heartfelt episode, Laura (“LT the Cheer PT”) opens up about the real-life lessons cheer can teach us—and the lessons we often don’t learn until much later. Through personal stories about her own cheer journey, her mom, and the challenges of being in the “sandwich generation,” she shares meaningful insights for moms, parents, and coaches who want to support their athletes beyond the mat.You’ll hear:• How cheer builds commitment, resilience, and lifelong habits• Why parental support matters more than athletes realize in the moment• The power of teaching cheerleaders to self-regulate, rest, and take ownership• How to balance expectations, boundaries, and the realities of life outside the gym• What it means to care for aging parents while raising and supporting cheer athletesIf you’re navigating cheer life—from the sidelines, the coach's box, or the parent seat—this episode offers perspective, compassion, and reminders we all need.✨ If this resonates, please share it with another cheer mom, parent, or coach. And don’t forget to hit follow so you never miss an episode!👉 Need help keeping your cheerleader strong and injury-free?Visit LTTheCheerPT.com for free resources and programs designed to help cheer athletes move better, feel better, and perform with confidence.

When your cheerleader is suddenly switching roles — from base to flyer or flyer to base — it can feel overwhelming for both athlete and parent. In this episode, I break down what actually matters during a position change: strength, stability, mobility, confidence, and understanding what the other role feels like.You’ll learn:• Why bases often transition smoothly into flying• How flyers can build the strength needed for basing• The role proper warm-ups, mobility, and strength training play in safer stunting• How to help your athlete avoid injuries during the transition• What NOT to rush when it comes to flexibility and body controlWhether your athlete is being asked to jump in for pyramids, switch roles for comp season, or build well-rounded stunt skills… this episode will help you support them every step of the way.📘 Grab the Strength & Conditioning for Cheerleaders Bookhttps://ltthecheerpt.com/cheerathletebookGet bonuses, workout plans & tracking sheets: link in show notes💪 Check Out My Flyer + Base Strength Programs:https://ltthecheerpt.com/cheerworkouts294353-6697Programs designed to improve strength, stability & confidence👉 Follow me on IG: @thecheerpt👉 Have a question? Email me at [email protected]

When is it actually safe for kids to start lifting? In this episode, Laura (LT The Cheer PT) breaks down what the research really says — and what she sees every day in cheer, youth sports, and strength training.You’ll learn why kids can start strength training much earlier than most parents think, what ages are appropriate for different types of training, and how to make sure they’re moving well before loading weight.Want stronger, safer, more resilient cheerleaders?Grab your copy of Strength & Conditioning for the Cheer Athlete — get free bonuses, tracking tools, and Q&A access when you buy directly from Laura: https://ltthecheerpt.com/cheerathletebookFollow @thecheerpt and learn about all our cheer options at LTTheCheerPT.com

This week, we’re breaking down what “knock knees” and “pigeon toes” really mean for cheerleaders — why they happen, how to screen for them, and what actually helps. You’ll learn how hip stability, ankle mobility, and developmental positions contribute to safe landings, plus I’ll walk you through 5 exercises you can start using today.Looking for more help?📘 Strength & Conditioning for the Cheer Athlete (with bonuses!)https://ltthecheerpt.com/cheerathletebook💪 Cheer Strength Programs (Bases, Flyers, All-Around Training)https://ltthecheerpt.com/cheerworkouts294353-6697🎥 Watch the Exercise Demo on YouTubeIf today’s episode helped you, please leave a review and share it with another cheer parent or coach!

Are you working hard in practice but not seeing the results you want?In this episode, LT The Cheer PT shares why having an outside coach can completely change how you train, perform, and stay motivated as a cheerleader.Whether you’re a flyer working on your stability and body control, or a base trying to build power and prevent back pain — this episode will help you understand how personalized strength and mobility training can take your stunts to the next level.You’ll learn:💪 Why “practicing harder” doesn’t always mean “getting better”⚖️ How smart progression prevents burnout and injury🧠 What role strength and mobility play in cheer skill development🌟 How outside coaching helps you stay motivated and consistent“A good coach doesn’t just push you harder — they guide you smarter.”Join LT’s new program for flyers and bases!Learn how to:✅ Build strength and control✅ Improve stunt stability and balance✅ Reduce pain and prevent injuries✅ Stay motivated all season long📍 Get all the details: HERE💬 Key Quote from LT:🩵 Want to Train Smarter This Season?🔗 Connect with LT The Cheer PT🌐 Website: https://www.movebetterllc.comLTTheCheerPT.com📸 Instagram: @thecheerpt🎧 Listen on Spotify & Apple Podcasts: The Cheer Athlete Podcast📩 Email: [email protected]

Back pain holding your bases back? Learn how to spot — and fix — the movement patterns that make stunting harder than it needs to be.Dr. Laura Turner, The Cheer PT, shares how to build a stronger squat, improve core control, and prevent pain by understanding what’s missing in your athlete’s movement.✅ Perfect for: Bases, coaches, and parents who want to keep their cheerleaders healthy and strong.🎯 Learn about the new Cheer Base Backbone Program HERE for bases who want less pain and more power.(If you want to learn more about our Confident Cheer Flyer Project, please fill this form out )🧠 Follow LT on Instagram: @thecheerpt💌 Contact: [email protected]

This week on The Cheer Athlete, Laura breaks down two important cheer topics every parent and coach should understand:💪 1. Bracing for injury prevention — is it actually helping or hurting?Learn why relying on braces can sometimes weaken muscles and delay true recovery, plus what you can do instead to build lasting strength and confidence.🧠 2. Teaching body control and awarenessDiscover simple, effective ways to help cheerleaders feel their movements—tightening the right muscles, improving posture, and mastering body positions for safer, more powerful skills.Whether your athlete is a flyer learning to stay tight in the air or a base working on landing strong, this episode will help you rethink how to train for injury prevention and performance.✨ Ready to help your cheerleader move better, feel stronger, and reduce pain?Laura’s new Flyer Strong and Cheer Backbone programs are coming soon — designed to build flexibility, stability, and power specific to cheer athletes.📩 Stay tuned for early access or reach out directly at [email protected] @thecheerpt for weekly tips and cheer-specific training advice.Find free guides and content at LTTheCheerPT.com

5 Cheer Travel Tips: Stay Calm, Strong & Hydrated on the RoadCompetition season is here — which means it’s time to hit the road (or the skies)! In this week’s episode, Dr. Laura Turner, The Cheer PT, shares her top five tips to make cheer travel smoother, healthier, and way more fun.Drawing from her own recent trip to Italy, Laura talks about the importance of taking time off, preparing your body for long days and lots of walking, avoiding the stiffness that comes with travel, staying hydrated, and keeping the stress level low when plans don’t go perfectly.Whether you’re a coach planning for Nationals, a parent juggling schedules and suitcases, or a cheerleader ready to take the mat, these simple strategies can help you arrive ready to perform — and actually enjoy the experience.🧳 In This Episode:Why time off makes you stronger (not lazy!)How to train your body for extra stepsSmall movements to ease stiffness on planes or busesThe easiest way to stay hydrated while travelingManaging travel stress and finding the joy in the journey📘 Mentioned in this episode:Book: Strength & Conditioning for the Cheer Athlete — available now on Amazon.Free Resources: Mobility and strength tools in Laura’s Linktree.💬 Share your best cheer travel tip in the comments!

Being cut from a team can feel like the end of the world — but sometimes, it’s the start of something even better.Dr. Laura Turner (The Cheer PT) shares her personal story of resilience, how to help your athlete handle disappointment, and why grit and growth matter more than perfection.🎯 Learn how rejection can become redirection — both in cheer and in life.📘 Grab Laura’s book Strength and Conditioning for the Cheer Athlete on Amazon. https://a.co/d/75Py0jn 💡 More free injury prevention tips at LTTheCheerPT.com

Welcome to The Cheer Athlete Podcast! I’m Laura Turner, The Cheer PT — Doctor of Physical Therapy and strength coach, helping cheerleaders, coaches, and parents keep athletes healthy, safe, and strong for life.October is Breast Cancer Awareness Month, and today I’m sharing why it’s so important to start open conversations about breast health early — especially with our kids.This is a personal topic for me. I found my first lump as a teenager while I was cheering. Thankfully, it wasn’t cancer — but I went on to find several more lumps in my 20s and 40s. Those experiences, along with seeing friends, teammates, and parents affected by breast cancer, have shaped how I view prevention, screening, and awareness.In this episode, I cover:Why teens should start hearing about breast health at puberty (without fear).How self-awareness and knowing your body can make all the difference.The role of family history (and why you should look at BOTH your mother’s and father’s side).How genetic testing can empower informed decisions.The progress we’ve made in treatment and survivorship — and why hope matters.How cheerleading teams and communities can play a role in raising awareness.My message: Talking about breast cancer shouldn’t be taboo. Open conversations help our athletes grow up informed, empowered, and proactive about their health.✨ Resources:American Cancer SocietyBreast Cancer Research Foundation💌 Questions or stories to share? Reach out at [email protected] or connect on Instagram @thecheerpt.Learn more ways to connect with Laura at LTTheCheerPT.comRemember: Take life one step at a time. Don’t forget to breathe out. And always take care of the body that takes care of you.

Welcome to The Cheer Athlete Podcast! I’m Laura Turner, The Cheer PT. I help cheerleaders, parents, and coaches navigate injuries, prevent setbacks, and keep athletes healthy and strong so they can cheer for life.This week’s episode is about perception — and how changing the way we look at challenges can help athletes (and all of us) move forward. I was inspired by Jeremy Renner’s book My Next Breath, where he shares lessons from his near-fatal accident and recovery. His story carries powerful takeaways for cheerleaders:Love matters most. When everything else fades, love for family, teammates, and the sport is what carries us through.Focus on the next breath. In moments of stress, pain, or self-doubt, progress comes from taking things one step — and one breath — at a time.Shift your perception of pain. Pain doesn’t always mean you’re finished; it can be a signal to pay attention, adjust, and keep moving forward.These lessons apply not only on the mat, but in school, training, and life. Whether you’re learning a new skill, balancing schoolwork, or facing setbacks, perception and persistence can change everything.📖 Want to dive deeper? Check out My Next Breath by Jeremy Renner on Spotify, Audible, or Kindle. 👉 And if you’re looking for cheer-specific tools, grab my free guide: 3 Tips to Prevent Injury in Cheer and my done-for-you Warm-Up & Cool-Down Program Remember: Take one step at a time. Don’t forget to breathe. You can do anything you put your mind to.

Conditioning is essential for cheerleaders — but should it ever be used as punishment when a flyer falls?In this episode, I break down why “exercise as consequence” can actually increase injury risk and create fear instead of confidence. We’ll talk about what really causes falls, share voices from the cheer world, and dive into 5 research-backed tips to keep stunt groups safer and more consistent.👉 Download your free Injury Prevention Guide here: https://ltthecheerpt.com/injuryfree-350183References & Sources Mentioned:Braun-Trocchio, C., et al. (2024). Effects of Coaching Behaviors and Differences in Sport Injury Anxiety Among Cheerleaders. Journal of Emerging Sport Studies. LinkMueller, F. O., et al. Cheerleader Injuries and Safety. PMC. LinkFierceBoard Community Discussion: Conditioning as Punishment LinkCheerleading Coaching Blog – Coach Brandy: How to Deal with Talkers on Your Team LinkVarsity News – AACCA Rules Update, Jim Lord quote LinkWhat you’ll learn today:Why punishment conditioning can lead to more fallsHow fatigue, fear, and poor timing play into stunt crashesReal quotes from athletes, coaches, and cheer leadersFive practical ways to reduce falls & prevent injury Tune in, share with your coaching staff, and start building safer, stronger stunt groups.To access other free guides and learn more about programs, head to LTTheCheerPT.com

Try these 2 tips that I learned from Tony RobbinsTo connect with Laura LTTheCheerPT.com

Think cheerleading is the most dangerous sport? The data tells a different story.This surprised me too.Cheerleading injuries aren’t as common as you think — but when they happen, they can be serious. In this episode, we break down the latest research on injury rates, concussion trends, and stunt risks, plus practical strategies every coach and parent can use to keep athletes safe.Resources: USA Cheer ArticleA systematic review of cheerleading injuries: epidemiological characteristics, biomechanical mechanisms, and prevention strategiesConnect with Laura at LTTheCheerPT.com

There's been a lot of social media and news buzz lately about the male cheerleaders in the NFL. Share this episode with someone who doesn't understand how male cheerleaders have shaped the world of cheer...from my perspective.If you want to connect with Laura head to LTTheCheerPT.com

If you would like to learn more about movement screening, you can sign up here and I will send you a series of emails.To connect with Laura and access all the free guides, LTTheCheerPT.com

They say anything worth having is worth the sacrifice. Do you agree?Connect with Laura and find the Strength and Conditioning For Cheer Athletes book at LTTheCheerPT.com

In this episode I share my thoughts about the pending Presidential Fitness Test and what I think would be more helpful if we actually want to have fit and healthy kids (and adults too :)Check out https://www.functionalmovement.com/ to learn moreTo learn more about Rebel Aid follow them on Instagramor go to their WebsiteConnect with Laura HERE and access free guides or find her on social media :)

In this episode I answered some questions that I saw on the Crazy Cheer Mom's page on Facebook.You can find the Tiger Tail on Amazon. (Please note, this is an affiliate link and I will receive compensation if you buy from here)If you want to learn more about how to manage ankle pain check out the Ankle/Balance Masterclass HEREWatch the webinar series HERETo connect with me head to LTTheCheerPT.com

Recovery doesn't always mean stop everything. Sometimes your brain needs time away from the constant go to do something different, slow down and regroup.In this episode, I share a bit of how my on the go, and not spending much time recovering, led to a mishap that could have cost me a fortune.And a bit on why just cuz the doctor tells you to do something doesn't mean you should follow the instructions to the letter.Connect with Laura and find my book on Amazon HERE

What if you could change how you feel and move by just shifting your body and your mindset a little bit? In this episode I share some insight from a recent course I took called The Female Athlete. Send me a message and tag me when you try one of these tipsLTTheCheerPT.com

In this episode Laura talks with Ashleigh Howland from Howland Muscular Therapy. She gives practical tips on how to improve core stability and reduce tightness without stretching, by learning how to have better biomechanics with breathing. Ashleigh Howland is a Licensed Muscular Therapist, Certified Personal Trainer, owner of Howland Muscular Therapy, and founder of the EquiForm & Get Back Your Back coaching programs. She works with active women, especially horseback riders, to correct posture/performance issues in the saddle & alleviate back pain. Her unique methodology focuses on fortifying clients' Internal Pressure System, the integral foundation in our body that supports us from the inside-out, for results that last in and out of the saddle.You can learn more about Ashleigh's programs at https://www.howlandmusculartherapy.com/Or at Instagram https://www.instagram.com/howlandmusculartherapy/To connect with Laura LTTheCheerPT.com

You DO have an off season...and this is why you need to recognize and appreciate it.And your off season does mean that you have to work on strength training too. If you want to check out the 8-week Summer Cheer Program, go to LTTheCheerPT.comCheck out Laura's book Strength And Conditioning For the Cheer Athlete on Amazon**Please note, I receive income from items you purchase thru this link. Thank you.

Motivating your athlete to do their conditioning at home doesn’t have to feel like a constant battle. In this episode, I’m talking directly to coaches and parents who are tired of nagging and ready to inspire long-term consistency.You’ll learn why true motivation has to come from within—and how to help your athlete find it. I’ll share specific, practical strategies for building discipline, creating buy-in, and shifting your role from enforcer to encourager.🎯 Plus, I’ll share details about my 8-week summer conditioning program—the perfect tool to give athletes structure and ownership over their progress.Learn more about all my programs at LTTheCheerPT.com

In this episode I discuss when you should stretch and give suggestions for how to making stretching work better for you.Want to connect with Laura on social media, access the free guides, learn more about the 4 week Flexibility, Power and Confidence Program or sign up for the 8 week summer training, you can find all links at LTTheCheerPT.com

A cheer mom asked a great question in the Crazy Mom's of Cheer Facebook Group this week:“Why do my daughter’s body positions look great on the ground but fall apart in the air?”In this episode, Dr. Laura Turner (The Cheer PT) dives into how hip and ankle strength, foot alignment, and mobility all impact a flyer’s ability to hit clean shapes while airborne. You’ll learn how to assess whether the issue is strength, stability, or mobility—and get simple, effective exercises to improve it.Whether you're a cheer coach, parent, or athlete, this episode will help you understand the difference between performing on the ground and in the air—and what to do about it.🎯 Topics covered:What to look for in a flyer's ankle and hip mechanicsHow to test foot/ankle stability and mobility at homeExercises to improve balance, control, and body positionWhy split alignment matters more than you thinkCheck out this video on YouTube for moreIf you want to connect with Laura and grab access to our free guides (like the guide for flyers). . go to LTTheCheerPT.comIf this is helpful, please make sure to subscribe and share so someone else hears it :)

P.A.U.S.E is a mindset and awareness tool that will help cheerleaders gain mobility faster. In the process of using this tool, you'll have less injuries, and progress faster.If you want to connect with Laura, you can find her at LTTheCheerPT.comIf you want to learn more about the new Flexibility, Power and Confidence 4-Week Program, fill out this form and I'll send you more info

It is easy to want to give up when the work gets challenging but often if you revisit and keep learning, you will see the progress.Many thanks to all the people who gave of their time and their life in service to helping their country. I was reminded this week how challenging the process is and what others have to go thru to do their jobs.Cheer is similar: hard work, commitment and honoring your team.If you want to know more about the 4-week Flexibility, Power and Confidence program and any of our other free resources, please go to www.LTTheCheerPT.com

Please excuse my scratchy voice as I share my thoughts about Stunt possibly becoming an officially recognized sport in the NCAA. You can read more on Cheer MediaI'd love to hear your opinion. Please message me and follow on IG HERETo access our free guides and other programs go to www.LTTheCheerPT.com

You've made it through the 2024-2025 season! Yes, tryouts are around the corner, but controversial to popular belief, NOW is the time to press pause on cheer, start to build strength and work on getting your body recovered from the past year. If you would like to connect with Laura head to LTTheCheerPT.com