PODCAST · sports
The Cheer Mom Podcast
by The Cheer Mom Blog, Bleav
The Cheer Mom Podcast is a place that helps cheer moms (and dads!) understand cheer and navigate this crazy world, so we can support our athletes. Listen to experts within the industry on topics like strength and conditioning, keeping our athletes safe, and all things High School, College and All Star Cheer.Grab your cheer mom beverage of choice, and let's be friends!
Episodes
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Plot Twists from Around the Cheer World
The cheer world just got two huge plot twists: a long-running trademark fight over the word “worlds” has been settled, and the Pro Cheer League is expanding with new teams, new matchups, and a bigger vision for the sport. If you care about all-star cheer, the business behind it, or where the...
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5 Things I Would Do if I Were a Cheer Coach
In this episode, we take a thoughtful look at what truly makes a great cheer coach—and it goes far beyond winning. Inspired by the question “What would I do if I were a cheer coach?”, this conversation explores the five values that shape a healthy, high-performing team culture: leadership, trust,...
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The $82 Million Varsity Settlement: What It Means for Cheer Families
Varsity Brands settled a class action lawsuit for over $82 million dollars and cheer moms across the country are getting checks in the mail; some to the tune of THOUSANDS of dollars. But what does this mean for you? Are you suddenly entitled to a check? And why did Varsity settle at all? This...
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Remembering Jeff Webb
The cheer world lost a true legend. Here's why Jeff Webb's impact will never be forgotten. Jeff Webb, known as the father of modern cheerleading, passed away recently in a tragic accident. His legacy shaped the cheer industry, pushing for cheerleading to be recognized globally, even aiming for…
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How to Get Over a Cheer Hangover
Pounding head, aching feet, raspy voice, and you're just over it. Here's how to get over that awful "cheer hangover" after a big competition weekend. Become a member of The Cheer Mom Podcast! Enter code: CHEERMOMPOD at TCCJewelry.com for a discount! Apolla Socks are changing the cheer game, two...
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Rewarding Technique, Not Just Hype, with Pro Cheer League Official, Lark Wood
Kristen talks with Pro Cheer League official, Lark Wood, where they discuss the inception of the elements of a Pro Cheer League match, and the challenges faced in establishing a new competitive cheerleading format. They delve into the importance of athlete safety, the collaborative efforts…
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Unveiling the Tournament of Champions, with Kevin Jones
In this conversation, Kevin Jones discusses the upcoming Tournament of Champions, an invite-only cheerleading event that focuses on recognizing teams based on their skill level rather than age or division. He explains the selection process for teams, the competition format, and the significance…
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Updates - NCAA status, Rebel Calls out Varsity, and More
In this episode, Kristen talks about what it means to stay grounded when the world — and the cheer industry — feels chaotic. From lighting candles and eating chocolate as tiny acts of rebellion against overwhelm, to navigating the nonstop noise of Pinterest-perfect hair and competition season...
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Hormones and the Cheer Athlete
Kristen dives into something we don’t talk about nearly enough: hormones. She breaks down the four phases of a woman’s menstrual cycle and how each one can impact energy, mood, focus, and performance — both on and off the mat. This episode is all about awareness over judgment, and learning to…
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The Coach Every Athlete Deserves, with Corey Rickett
In this episode, Corey Rickett - who led Cheersport Sharks Great Whites to multiple World Championships - shares how individualized coaching can change everything. He speaks candidly about building trust, creating a positive team culture, and forming real relationships that allow athletes to feel...
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Up Close and Behind The Scenes at the First Pro Cheer League Match
In this episode of the Cheer Mom Podcast, Kristen heads to Indianapolis for the very first Pro Cheer League match and gives a play-by-play that’s part recap, part cultural moment. From unexpected games and skill evaluations to the very real realization that cheer might be entering its…
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Cheer Gym Owners: What’s Fair to Expect—and What Isn’t
In this episode, Kristen dives into what cheer families should realistically expect from gym owners—and what they shouldn’t. Drawing from personal experience and conversations within the cheer community, she unpacks the importance of clear communication, strong core values, and transparency in...
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6 Things That Help Me Survive Cheer Travel Season
New year, same chaos — just slightly better systems. In this episode, Kristen kicks off the year with honest reflections on the holidays, what actually helped (and what absolutely did not), and why cheer travel season deserves its own Olympic medal. She gets real about navigating perimenopause…
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What's the Big Deal With the Large All Girl Division?
In this conversation, Kristen talks with Alex Gaggioli, founder and operator of CheerTheory.com, about the evolution of cheerleading, the inception of Cheer Theory, and the importance of statistics in the sport. They explore various themes such as the significance of technique versus creativity,...
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Inside the Pro Cheer League, with Commissioner John Newby
Kristen takes a deep dive into the inaugural season of the Pro Cheer League with its commissioner, John Newby - including some Cheer Mom Podcast exclusive announcements from John and Varsity! Become a member of The Cheer Mom Podcast! Enter code: CHEERMOMPOD at TCCJewelry.com for a discount! Visit...
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From Senior Elite to Shaping the Pros: A Conversation with Maddie Gardner
Before Senior Elite was packing out arenas, before Ryan Cummings, even before Gabi Butler, there was Maddie Gardner. In this episode, Kristen and Maddie explore Maddie's journey from a young cheerleader to a prominent figure in the cheerleading community. They discuss the evolution of…
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The "Dark Side" of Cheerleading, with Comedian Brittany Ross
In this engaging conversation, Kristen talks with comic, Brittany Ross, where they explore the multifaceted world of cheerleading, touching on personal experiences, mental health challenges, and the transition from cheer to comedy. They discuss the pressures of cheer culture, the impact of mental...
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What is STUNT?
STUNT is one of the fastest growing female sports in the country. Kristen talks with Bri Larson, a cheer coach and STUNT official. Bri shares her extensive background in cheerleading and the emergence of stunt as a competitive sport. She explains the format of STUNT and compares it to traditional...
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The Untold History of Cheerleading, with S.R. Fabrico
Kristen interviews S.R. Fabrico, a prominent figure in the cheerleading industry. They discuss Stacy's journey from a young cheerleader to a gym owner and author, the evolution of cheerleading competitions, the impact of so many divisions at cheer competitions, and the historical context of...
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Is Cheerleading Getting an Upgrade?
This episode covers updates from the cheer world, focusing on the introduction of the Pro Cheer League, cash prizes for Worlds athletes, a new event called The Tournament of Champions, and important new guidelines from USASF. Ask your questions and tell us what you think in a comment or review!...
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The Rise of the Adaptive Abilities Division in Cheerleading, with Keely Icardi
In this conversation, Kristen talks with Keely Icardi to discuss the Adaptive Abilities Division of cheerleading, exploring Keely's personal journey into cheerleading, the differences between Cheer Abilities and Adaptive Abilities, and the Adaptive Abilities division on an international stage.…
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Athlete Safety and the Evolving Landscape of Co-Ed Stunting, with Dr. Shih Shan Chen
In this conversation, Kristen and Dr. Shih-Shan Chen discuss the critical topic of concussions in cheerleading, emphasizing the importance of awareness and education for parents and athletes. They explore the evolving landscape of co-ed stunting, the creation of the Stunt Showdown competition…
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Innovative Cheerleading, with Victor Rosario
In this engaging conversation, Victor Rosario, a trailblazer in the cheerleading industry, shares his journey and insights into the evolution of cheerleading. He discusses the innovative themes introduced in cheer routines, the importance of fostering a positive culture among athletes, and the...
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Let's Talk Flex Divisions and Varsity, with Jason Larkins
Kristen talks with Jason Larkins, host of the Let's Talk Cheer Podcast and author of Upside Down and Back Again, a Parent's Guide to All Star Cheerleading. They discuss the benefits of the new "Flex" divisions and how Varsity pushes the sport of cheer to be better. Find Jason: Let's Talk Cheer...
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"I Want to Quit!" Now What?
Almost every cheer parent has likely heard the words, “I think I want to quit" from their athlete at some point or another. In this episode, we’re diving into the tough, emotional conversations that come with your athlete questioning their place in cheer. Kristen walks you through why these...
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Update
I'm baaaaaack! After a summer break, the Cheer Mom Podcast returns with a new schedule and exciting updates! Tune in to hear big announcements, and how you can be part of the Cheer Mom community. Join the all new Cheer Mom Podcast Membership! Shop the merch store Hosted by Simplecast, an AdsWizz...
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Managing Expectations and Emotions During Evaluation Season
Kristen discusses the emotional challenges and dynamics of evaluation season in cheerleading. She emphasizes the importance of managing expectations and supporting athletes (and ourselves!) through anxiety. The conversation also explores how parents can redefine success for their children beyond...
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Best Mental Block Advice
With the end-of-season emotions mixing with beginning-of-season pressure, it felt like the perfect moment to do a roundup episode about the most requested, most discussed, most “please help me, I’m lost in the YouTube comments” topic ever: Mental blocks. Whether your athlete is deep in the weeds…
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Has The Summit Lost Its Prestige?
Has The Summit lost its prestige? Is it too easy to get a bid? Do some teams not deserve a bid because of their low scores? Let's talk about it. Visit tccjewelry.com and enter code CHEERMOMPOD for 15% off your order Apolla Socks are changing the cheer game, two feet at a time! Visit...
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Small Ways to Celebrate Your Athlete, Win or Lose
Kristen discusses the importance of celebrating small victories in cheerleading, and how these moments contribute to the emotional growth of young athletes. She emphasizes the need for parents to recognize and appreciate the progress their children make, regardless of competition outcomes,...
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Should I do High School Cheer or All Star Cheer?
More and more, high schools are telling their athletes they can’t do All Star, and vice versa. So more athletes are having to choose, and it’s not always an easy, clear cut choice. That depends on so much. It depends on where you live, the strength of either program, what you want to do during…
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Eye-Rolling Questions People Ask About Cheer
"Have you ever seen Bring it On?" This is one of the many questions that make us roll our eyes in the cheer world. In this episode, Kristen addresses the misconceptions and stereotypes about cheer. Cheer is so often misunderstood, and Kristen brings a reminder of the dedication, discipline, and...
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Including Boys, Gym Values, and Should Crossovers Be Illegal?
Join Kristen, Dan Cotton (Cheer Biz Podcast) and Jason Larkins (Let's Talk Cheer Podcast), as they record and answer questions in front of a live audience. Book a photo shoot with me in Florida! I'm working with athletes, teams, stunt groups and families to create unforgettable memories. Visit...
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You Are Not Alone: Eating Disorders in Cheerleading
Heather Jones and her daughter, Lily, share a heartfelt conversation about the silent struggle too many athletes face with eating disorders. Lily opens up about her own battle, the toll it took on her health, and the difficult road to recovery. With the unwavering support of her family, friends,...
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Chat GPT but Make it Cheer
Kristen breaks down how AI tools like ChatGPT can be a game-changer for cheer moms and coaches alike. She highlights how these tools streamline communication, help craft the perfect messages, and make planning for cheer competitions a breeze. It’s an insightful, practical conversation that’s all...
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5 Signs it Might be Time to Quit Competitive Cheer
Cheerleading is a passion, a commitment, and for so many, a way of life. But what happens when it starts to feel like more of a burden than a joy? In this episode, Kristen breaks down five key signs that it might be time to step back—whether that means taking a break or retiring from competitive...
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It's SNOOKI Y'all!
Kristen talks with special guest Nicole 'Snooki' Lavalle, who discusses her lifelong connection with cheerleading and balancing family life as a cheer mom and a celebrity. They touch on the challenges of being a public figure in the cheer world and offer advice for fellow cheer moms. Visit...
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Q and A: Long Days for Crossovers, Paying for Coaches to Travel, and more…
It’s Q & A time, people! Kristen’s tackling big stuff that keeps cheer parents up at night — think late practices, the business side of cheer, travel logistics, and those oh-so-fun late-night performances. Visit tccjewelry.com and enter code CHEERMOMPOD for 15% off your order Try the Slick Stick…
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From a Small Town Gym to the Worlds Stage on CA Panthers
In this episode, Kristen talks with Nancy Ory, whose daughter is part of the world-famous Cheer Athletics Panthers. They dive into the challenges of transitioning between a smaller gym to Cheer Athletics, the emotional journey of being a cheer mom, and the competitive cheerleading world. Nancy...
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Cheersport Adventures With My Cheerleader
Kristen is back at Cheersport in Atlanta for the first time in 5 years, and she's sharing all the insider tips on how to survive—and thrive—at this massive cheer competition. Plus, she had an adult athlete take the floor, and she’s giving us the lowdown on what it’s like to be on the other side…
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Personal Account of the Events from NCA in Dallas
Kristen reflects on the chaotic weekend during NCA All Star Nationals in Dallas, Texas, where an incident caused mass panic and evacuation. She shares her personal experience, the emotions felt during the crisis, and the overwhelming support from the cheer community. Kristen emphasizes the...
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From TikTok Star to All Star: A conversation with Haleigh and Harper Booth
This episode features a special interview with Haleigh Booth and her daughter Harper, who are famous on TikTok and Instagram. They talk about Harper's journey in all-star cheerleading, their social media experiences, and how they manage TikTok fame. Harper, a seven-year-old, shares her love for...
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Is This Normal?
Join a cheer mom roundtable discussion, as Kristen asks common questions that begin and end with, “Is This Normal?” From dollars spent, to coaching decisions, and mental blocks, find out how other teams do it and hear advice from experienced cheer moms. Visit tccjewelry.com and enter code...
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Is it Possible to Achieve a Life Balance in Cheer? with Coach Lain Lee
TCC Jewelry is for moms and athletes! Enter code CHEERMOMPOD for 15% off your order at tccjewelry.com Kristen and Coach Lain Lee talk about the never-ending commitment of cheer, and how gym culture can make or break your kid’s experience. They also get into the very real need to have a life…
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Behind the Lens of Cheer Action Shots, with Jen Walker
Cheer action shots: sometimes you get the perfect jump, or that key moment when the flyer hits their body position, or even the coaches who look like they’re about to pop a vein because they’re screaming so much encouragement to their athletes… and then, more often than not, you get the…
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How Important is the Dance in a Cheer Routine? With Judge MiMi
Visit tccjewelry.com and enter code CHEERMOMPOD for 15% off your order Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off! Kristen and TikTok Celebrity Cheer Creator, Judge Mimi, tackle the confusion of the score sheets and...
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Inside the Inspiration of Future Flyer Faceoff
In this episode, Kristen interviews Chelsea and her daughter Houstyn, the creators of Future Flyer Face Off, a groundbreaking cheerleading competition where young athletes perform elite college-level stunts with experienced partners. They discuss the inspiration behind the event, its rapid…
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How to Navigate Mean Girls and Bullying?
Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off! Visit tccjewelry.com and enter coupon code CHEERMOMPOD for 15% off of your order. Navigating bullying in cheerleading is a whole different beast—it’s not just about mean...
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Varsity Talks Stay to Play
Let’s talk about one of cheer moms’ biggest triggers - Stay to Play. Reps from Varsity talk with Kristen about what it is, who benefits, and why we run to the booking link like madmen when it goes live. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about…
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How to Travel Like a Pro Without Losing Your Mind
This episode is basically a love letter to all the cheer moms who want to save their sanity when traveling. From packing like a pro to breezing through hotel check-ins and actually surviving the trip home, we’ve got the tips to make travel feel less like a nightmare and more like a win. Visit...
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ABOUT THIS SHOW
The Cheer Mom Podcast is a place that helps cheer moms (and dads!) understand cheer and navigate this crazy world, so we can support our athletes. Listen to experts within the industry on topics like strength and conditioning, keeping our athletes safe, and all things High School, College and All Star Cheer.Grab your cheer mom beverage of choice, and let's be friends!
HOSTED BY
The Cheer Mom Blog, Bleav
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Frequently Asked Questions
How many episodes does The Cheer Mom Podcast have?
The Cheer Mom Podcast currently has 186 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Cheer Mom Podcast about?
The Cheer Mom Podcast is a place that helps cheer moms (and dads!) understand cheer and navigate this crazy world, so we can support our athletes. Listen to experts within the industry on topics like strength and conditioning, keeping our athletes safe, and all things High School, College and All...
How often does The Cheer Mom Podcast release new episodes?
The Cheer Mom Podcast publishes regularly with 186 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Cheer Mom Podcast?
You can listen to The Cheer Mom Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Cheer Mom Podcast?
The Cheer Mom Podcast is created and hosted by The Cheer Mom Blog, Bleav.
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