PODCAST · education
The Cheryl Show
by Cheryl Folland
Welcome to the rebrand. Permission (though to absolutely don't need it) to reinvent yourself, recalibrate your path, and grow and evolve. The beauty of life is the journey not the destination.Join me and my guests as we talk about the lessons we've learned, the things that make us curious, light us up, and expand our understanding. We cover a wide range of themes, but hey, so does life.If you'd like to be featured on the podcast, send a request to [email protected]
Episodes
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To Understand with Lem
In this episode, Cheryl sits down with artist, alchemist, and channel Lem Magby for a conversation rooted in the threshold between old identity and emerging truth. Together, they explore what dissolves when we finally stop performing and start listening to the body, the muse, and the inner...
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To Understand with Cheryl: who even are they?
In this episode I neurodivergent spider web through identity, gender expression, exiting a fringe "christian" cult, the parallels between the morality police in 2SLGBTQIA+ communities and religious spaces, and coming home to being autistic. If you have a theme or question you'd like me to explore...
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To Understand with Jenna Gordan, Ph. D.
Episode Description In this conversation, I’m joined by Jenna Gordon, PhD, someone I’ve had the privilege of growing alongside for years. We came up inside the same inner circle, guided by the same mentor, and from the beginning Jenna has been someone who refuses to trade truth for comfort.…
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To Understand Art Therapy with Jillian Bagan
In this episode, Cheryl interviews Jillian Bagan, a clinical art therapist with over 7 years of experience, focusing on the power of creativity to transform and heal. Jillian shares how art therapy bypasses cognitive barriers, helping clients process emotions, manage perfectionism, and gain...
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To Understand How Thoughts Become Reality with Cheryl
I'm working on something big and creative and fresh right now and it's reframing so many long held beliefs about right, wring, good, bad, manifestation, the universe and my place in it and more. This episode is my open heart sharing how this season in life, in the world, is impacting me and how I...
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To Understand the Power of the Pivot with Elizabeth Miles
You can find the raw unedited transcript for today's episode here https://otter.ai/u/2HnRL4g6eqKrM0SJql-F1VEf274?utm_source=copy_url Elizabeth Miles is an expert at authenticity in business, and is an author, transformational life and business coach, and podcast host. She teaches others to dance...
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To Understand Gossip: an introduction and invitation
In this episode, I talk about my very recent experience of being gossipped about in a very real and harmful way without getting into the details...because that's the point! Toxicity breeds and amplifies more toxic patterns and behaviour. Let's breakdown a bit about what gossip has been, how it's...
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To Understand Sacred Sensuality and Decolonizing Sexuality with Melonie Kolton
Melonie Kolton aka The Alchemical Womb Goddess 🌙 | Plant Medicine Facilitator 🌱 | Tantra Teacher 🔮 | Shadow Alchemist ⚡ | Trauma-Safe Advocate Join us for a nuanced and vulnerable conversation around identity, colonized systems, women's liberation, reclamation of power in and through pleasure....
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To Understand with Nita Agustin @thespunkycounselor
Ever see someone on the internet and think, "it would be so cool to talk to this person and learn more from them and about them?" SAME Join me and my guest Nita Agustin as we chat about authenticity, coming out later in life, cultural intersections of what being out can mean for a person, and…
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Cheryl's Story: An Introduction
In this episode, I share a little about ME and why I created and continue to create To Understand. Books mentioned in this podcast: Autism As Context Blindness by Peter Vermeulen Unmasking Autism by Dr. Devon Price Intro and background music always royalty free courtesy of #Uppbeat (free for...
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To Understand: Ego is our little pet
An open chat between myself and expert Kendra Lockhart of Know Yourself Well (find her on IG and Facebook) around understanding our Ego, what it is in metaphysical terms and how to frame it with word pictures so our conscious self aka the thinking feeling doing being self can work with this...
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To Understand: Living with a Disability with Michelle
"I don't have an issue with being disabled. I've found ways around things. I found what works for me, what doesn't a lot of times? It's the reactions of other people. There are the ones that have the issue, and sometimes the questions I understand people are curious, but it's just sometimes it's...
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To Understand: morality, integrity, and ethics with Kendra
Before we had this conversation and before we have this conversation today, I want you, everyone listening to know that I am a rules person. Everything about my entire upbringing has been checklists and right or wrong and to be a good person. Do the right thing, do the right thing, do the right...
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Cultivating Growth is about messy action
There's no such thing as perfect! It's a lie, a super terrible antihumanity lie. I'm being dramatic, but also radically honest. This episode gives you an outline of the fundamentals of working with me and talks about the Becoming Yourself Summit!!! Which you can snag your FREE ticket to here:...
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Community Learning with special guest lauren.empathpreneur
Why embracing your weird is your secret sauce in business and life in general with @lauren.empathpreneur
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Community Learning with special guest Stephanie of West Rose Media
Why it is SO important to show up as your authentic self online, and arguably everywhere.
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Community Learning with special guest Tanya Ryan
Originally hosted on IGTV, listen to Tanya Ryan and I informally chat about Tarot and how we can use it to strengthen our connection with our own intuition.
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Obstacles to Growth: Part Two
In this episode I touch on money, privilege and my relationship to those things.
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Obstacles to Growth part one
In this episode I talk about the disconnect between my nervous system and my thought patterns. The body remembers and it's my job to remind it that it's okay.
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Dream Life
Life your best life starting now by showing up as though you are already the you of the future.
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Gender ab-norms
Welcome to the rebrand! I started this podcast when I was brand new to the online business space and not yet sure about who I was here to serve and what I wanted my impact on the world to be. Today's episode is taken directly from a series on my Instagram account called Thoughtful Thursdays. And...
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Sustainability, more than just a buzzword
How can we cultivate an attitude of sustainability in our WHOLE life not just our food and consumer choices? Join me this week in my Facebook Group as we explore this topic further.
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Practice not perfection
Practice doesn't make perfect, because perfect doesn't exist. If that's true, then what does practice mean anyway?
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Boundaries Day 5 bonus episode
Get ready for a deeply transformative season 2 where I guide you through my own healing journey. We will cover so so much. Find the rest of the Boundaries series on YouTube https://www.youtube.com/channel/UCB2MjQkZd5V4V0LXSmQW_lQ/videos
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I am stronger than I ever knew
Listen till the end to find out how to save 67% on my new Thought Catching: made easy course!
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What I've Learned About Grief
This week my community lost someone of great importance to hundreds of people. I hadn't spoken to them in a long time for personal reasons, and the news hit me with such force I crumbled for a bit. In today's episode, I discuss how a life, YOUR LIFE, my life, his life impacts others often without...
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Mental Health
This episode may be triggering to some individuals and discusses trauma, self harm ideation, and mental illness. I talk about the difference between this year and last year. What helped me overcome the darkest period of my life, and how I fought for myself with everything I've got—because I want…
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I Can't Culture
I talk about my experience with fad diets and how changing my understanding —and ultimately my relationship with food, set me free from "I Can't Eat THAT" and all the baggage that goes with it. As a person of limited means, I've managed to eat the nutritious food my body craves and end my toxic...
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Food for Thought
In this episode, I share what I've learned about food, my relationship with food, what food is and what it isn't. I will share about my current journey over the past few months and touch on some common misbeliefs, often perpetuated by diet culture, that I've worked through.
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ABOUT THIS SHOW
Welcome to the rebrand. Permission (though to absolutely don't need it) to reinvent yourself, recalibrate your path, and grow and evolve. The beauty of life is the journey not the destination.Join me and my guests as we talk about the lessons we've learned, the things that make us curious, light us up, and expand our understanding. We cover a wide range of themes, but hey, so does life.If you'd like to be featured on the podcast, send a request to [email protected]
HOSTED BY
Cheryl Folland
CATEGORIES
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Frequently Asked Questions
How many episodes does The Cheryl Show have?
The Cheryl Show currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Cheryl Show about?
Welcome to the rebrand. Permission (though to absolutely don't need it) to reinvent yourself, recalibrate your path, and grow and evolve. The beauty of life is the journey not the destination.Join me and my guests as we talk about the lessons we've learned, the things that make us curious, light us...
How often does The Cheryl Show release new episodes?
The Cheryl Show has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Cheryl Show?
You can listen to The Cheryl Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Cheryl Show?
The Cheryl Show is created and hosted by Cheryl Folland.
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