PODCAST · education
THE CHILLED SISTERS PODCAST
by THE CHILLED SISTERS
Welcome to the Chilled Sisters podcast. Our names are Rashidah and Yilsis L, we are long-time friends and jist partners. sharing our stories can be very relatable and empowering when you find people that you can connect with. We are two women from the northern part of Nigeria who feel, that we can make an impact without holding back, being ashamed or misunderstood.
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108
Hypothetically speaking...(Mini episode)
Enjoy our mini episode and join the conversation.
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107
Men and Audacity go hand in hand.
Welcome back to a brand new episode. We are so glad that you could join us this week. We solved some men's problems.grab a seat, listen in and feel free to share your own takeaway with us.
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106
Swinging in northern Nigeria.
We want to sincerely apologise for uploading this video late. It was recorded a few weeks ago, and we promise to be back with a brand new episode this week. Hope you enjoy the episode, as always.
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105
Imaging giving your 5 daughters to one man.
We talked about the disturbing case of Samuel Bateman...we focused on the father's perspective.hope you enjoy the episode as much as we did.
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104
Life without intimacy at 50+ not by choice.
ENJOY!!!!!!!!!
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103
Not everyone deserves your help.
We have a new episode tune in and have some fun with the girls.
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102
When your parents marriage isn't the goal.
This week its just the two of us in our little bubble, hangging out as girls girls.
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101
Men Problem ft Maruf
In this Episode we had the very talented Maruf.
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100
Do me i do you God no go vex.
This week, the gist on the street was hotter than Cameron pepper. tune in and enjoy premium advice from the girls wey sabi. I hope you enjoy this episode as much as we did enjoying it.
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99
Growing mentally, pyscologically and spiritually.
This week the girls were on the street, you dont want to miss this episode men problem everywhere.
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98
2026 Edition of the Chilled Sisters.
Welcome to the year 2026.
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97
We survived 2025 ft Aisha Sani
We are so happy to have the Quen_of_visibility Aisha Sani, back again to wrap up this year; it was such a pleasure.Thank you to everyone who has shared, liked, and commented. We say a very big thank you.
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96
We Made it to 100!! ft Hadiza Bino
We made it to 100! From our very first episode to now, it’s been a journey filled with laughter, lessons, and love. To celebrate this milestone, we’re joined by the incredible Hadiza Bino, a woman of grace, strength, and wisdom.Tune in as we reflect, laugh, and keep it 100 #ChilledSistersPodcast #Episode100 #PodcastMilestone
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95
Don't have kids in your first year of marriage.
On this episode, the conversation was about enjoying marriage, travelling, and enjoying each other without the pressure of parenting right away.
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94
Your Oral Hygiene is everyone's business.
This week on the episode, we talked about oral hygiene and how important it is for you to check in with a dentist.
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93
Science just exposed Aging Sperm.
On this episode, we have heard about men's biological clock, but what about the man's? This week, we dive into new research showing how a man's age can impact his sperm, fertility, and future family. Spoiler, it's not about the eggs anymore.Join the conversation, let's know what you think.
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92
Certified Rantologists.
This episode was fun to record. Hope you enjoy this episode as much as we enjoyed recording it.
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91
Breaking news...Women do expire.
We had so much fun recording this episode, hope you enjoy it as much as we did. Don't forget to like, comment, subscribe and leave us a 5-star review.
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90
Married my Sister's Husband.
We were on the street, and the street was not smiling... tune in and enjoy this episode.
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89
Women bearing the burden.
Thank you for coming back to a brand new episode. Hope you enjoy this episode. Don't forget to like, comment and subscribe. Enjoy.
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88
The 3-Digits body count.
This one shocked us. We talked about a lady who said it's perfectly okay to have slept with people in the three-digit range. I don't think we as a society are ready for that.
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87
GenAlpha and career chioces.
we dive into the impact of AI on jobs and uncover exciting new opportunities for the generation.
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86
Abbah quality happiness and Hermes quality happiness.
Please enjoy the episode.
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85
Helped.Ignored.Lesson learned.
Hope you enjoy this episode as much as we did recording it. dont forget to share with your friends.
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84
Wait...A divorce every 9 minutes??
Welcome back to a brand new episode with your girls Rashidah and Yilsis, hope you enjoy this episode as much as we did recording it.
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83
We talked about the cheating CEO.
Welcome to a new episode, and as always, we hope you enjoy this episode as much as we did recording it. Please don't forget to leave us an honest review.
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82
Masculinity vs Money, Some men can't handle a rich wife. |Ep.86|
This week we were on the street, and the street was not smelling.
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81
Rules that applies to only women |Ep.85|
From dress codes to double standards, we're breaking down the spoken rules that society places on women.Apple Podcast, Spotify and Google Pod.Instagram: @thechilledsisterspodcast.TikTok: @thechilledsisterspodcastEmail: [email protected]; Thechilledsisterspodcast
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80
Top 10 black billionaires of 2025 |Ep.84|
Contact us:Apple Podcast, Spotify and Google Pod.Instagram: @thechilledsisterspodcast.TikTok: @thechilledsisterspodcastEmail: [email protected]; Thechilledsisterspodcast
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79
His Condition Didn't Break Us His Cruelty Did |Ep.83|
She stood by him through the azoospermia diagnosis, but instead of love and appreciation, she got pain and betrayal. This week, she shares her emotional story of loyalty, mistreatment, and resilience. Contact us:Apple Podcast, Spotify and Google Pod.Instagram: @thechilledsisterspodcast.TikTok: @thechilledsisterspodcastEmail: [email protected]; Thechilledsisterspodcast
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78
We talked about your smelly Boxers.|Ep.82|
How often should men change their boxer shorts? tune in for some serious hygiene talk.Contact us:Apple Podcast, Spotify and Google Pod.Instagram: @thechilledsisterspodcast.TikTok: @thechilledsisterspodcastEmail: [email protected]; Thechilledsisterspodcast
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77
My Mother wants me to divorce my wife.|EP81|
On this brand new episode of the Chilled Sisters, we solved a very sensitive dilemma between a son and his mother. We were on the street... Contact us:Apple Podcast, Spotify and Google Pod.Instagram: @thechilledsisterspodcast.TikTok: @thechilledsisterspodcastEmail: [email protected]; Thechilledsisterspodcast
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76
Chilled & Celebrating 80 episodes Ft Anita.|Ep.80|
This week, to celebrate our 80th episode, we sat down with Anita to have a good laugh.hope you enjoy this episode as much as we did recordin g it,Contact us:Apple Podcast, Spotify and Google Pod.Instagram: @thechilledsisterspodcast.TikTok: @thechilledsisterspodcastEmail: [email protected]; Thechilledsisterspodcast
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75
The scars of bullying start in childhood.|EP.79|
Welcome to a brand new episode.In this episode, we discussed how bullying often begins in early childhood.Contact us:Apple Podcast, Spotify and Google Pod.Instagram: @thechilledsisterspodcast.TikTok: @thechilledsisterspodcastEmail: [email protected]; Thechilledsisterspodcast
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74
Absent Father,Present burden.|EP.78|
Welcome to a brand new episode.Apple Podcast, Spotify and Google Pod.Instagram: @thechilledsisterspodcast.TikTok: @thechilledsisterspodcastEmail: [email protected]; Thechilledsisterspodcast
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73
We got humbled.(mini episode)
life life'd hard for both of us. So instead of our usual episode, we're bringing you a mini one to catch up, share where we've been and remind you that it's okay to pause when life gets loud. We hope you enjoy this episode as much as we did recording it.Contact us:Apple Podcast, Spotify and Google Pod.Instagram: @thechilledsisterspodcast.TikTok: @thechilledsisterspodcastEmail: [email protected]; Thechilledsisterspodcast
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72
10 rules to sharing a space with a women,a lawyer Edition |Ep.77|
We apologise for the delay. This episode was recorded a week ago, but we could not drop it due to unforeseen circumstances.Thank you for your understanding and patience.Contact us:Apple Podcast, Spotify and Google Pod.Instagram: @thechilledsisterspodcast.TikTok: @thechilledsisterspodcastEmail: [email protected]; Thechilledsisterspodcast
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71
Polygamy by surprise |EP.76|
On this episode, we were on the street, and we gave our unsolicited opinion. Join us to hear if you agree with us or not.on Apple Podcast, Spotify and Google Pod.Instagram: @thechilledsisterspodcast.TikTok: @thechilledsisterspodcastEmail: [email protected]; Thechilledsisterspodcast
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70
The Halal and Halalling episode.|Ep.75|
WE ARE BACK!!!!!!! we took a very short break, and we are back It is business as usual, and we hope you enjoy this episode as much as we enjoyed recording it. ENJOY!Apple Podcast, Spotify and Google Pod.Instagram: @thechilledsisterspodcast.TikTok: @thechilledsisterspodcastEmail: [email protected]; Thechilledsisterspodcast
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69
Navigating Ramadan in a Northern household.|EP.74|
Ramadan Mubarak!
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68
Navigating manhood in today's society ft Bawa |EP.73|
Manhood in today's world comes with its set of challenges. in episode 73 of Chilled Sisters, we sit down with Bawa Muhammad, to unpack what it truly means to be a man in modern society, balancing expectations, vulnerability, and growth a conversation you don't want to miss. Apple Podcast, Spotify and Google Pod.Instagram: @thechilledsisterspodcast.TikTok: @thechilledsisterspodcastEmail: [email protected]; Thechilledsisterspodcast
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67
The Tragic story of America's Youngest Execution.|EP.72|
on Apple Podcast, Spotify and Google Pod.Instagram: @thechilledsisterspodcast.TikTok: @thechilledsisterspodcastEmail: [email protected]; Thechilledsisterspodcast ... Read more
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66
Trying,Waiting,Hoping;An honest talk on Infertility Ft Hadiza Danladi |Ep.71|
In this episode,we sit down with Hadiza Danladi as she opens upabout her fertility journey, the challanges, the waiting, and the unexpected twists along the way, She shares the emotional highs and lows, the lesson learned, and how after everything ,she became a proud mother of three amazing boys. Tune in for an inspiring and heartfelt conversation on resilience, hope and beauty of the journey of motherhood.on Apple Podcast, Spotify and Google Pod.Instagram: @thechilledsisterspodcast.TikTok: @thechilledsisterspodcastEmail: [email protected]; Thechilledsisterspodcast
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65
Silent but Deadly;The truth about the quiet ones.|EP.70|
on Apple Podcast, Spotify and Google Pod.Instagram: @thechilledsisterspodcast.TikTok: @thechilledsisterspodcastEmail: [email protected]; Thechilledsisterspodcast
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64
Trendy & Pressured, Did peer Pressure win this time? |EP.69|
Contact us:on Apple Podcast, Spotify and Google Pod.Instagram: @thechilledsisterspodcast.TikTok: @thechilledsisterspodcastEmail: [email protected]; Thechilledsisterspodcast
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63
Nigerian Romance expectations and reality |Ep.68|
Welcome back to a brand-new episode this week, we talked about the Nigeria romance and its expectations. I hope you enjoy this episode as much as we did recording.Contact us:on Apple Podcast, Spotify and Google Pod.Instagram: @thechilledsisterspodcast.TikTok: @thechilledsisterspodcastEmail: [email protected]
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62
What type of aunty are we becoming? |EP.67|
Contact us:on Apple Podcast, Spotify and Google Pod.Instagram: @thechilledsisterspodcast.TikTok: @thechilledsisterspodcastEmail: [email protected]
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61
Your girls are back with a subtle start to 2025 |EP.66|
We are back!!!!! Happy New Year. we are excited to bring you a brand new episode. We hope you enjoy this one as we did recording it for you guys. Contact us:on Apple Podcast, Spotify and Google Pod.Instagram: @thechilledsisterspodcast.TikTok: @thechilledsisterspodcastEmail: [email protected]
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60
2024 Monumental breakthrough ft Aisha Sani |Ep.65|
Wrapping up 2024 with gratitude! Thank you to the incredible Aisha Sani for gracing our podcast and sharing her wisdom. To our amazing listeners, your support has made this journey unforgettable. Here is to more inspiring conversations in 2025.Contact us:on Apple Podcast, Spotify and Google Pod.Instagram: @thechilledsisterspodcast.TikTok: @thechilledsisterspodcastEmail: [email protected]
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59
Do i have to wash my MIL Pants? |Ep.64|
Contact us:on Apple Podcast, Spotify and Google Pod.Instagram: @thechilledsisterspodcast.TikTok: @thechilledsisterspodcastEmail: [email protected]
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ABOUT THIS SHOW
Welcome to the Chilled Sisters podcast. Our names are Rashidah and Yilsis L, we are long-time friends and jist partners. sharing our stories can be very relatable and empowering when you find people that you can connect with. We are two women from the northern part of Nigeria who feel, that we can make an impact without holding back, being ashamed or misunderstood.
HOSTED BY
THE CHILLED SISTERS
CATEGORIES
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