The Circle with Ali and Caryn

In this heartfelt episode, we welcome a cherished member of our community, Chrissy Middleton, as we explore the significance of the Wise Women's Circle. Join us as Chrissy shares her personal journey through menopause, the power of community, and the wisdom gained along the way. Discover how coming together in a trusted space can transform the midlife transition into a shared experience of empowerment and growth. Don't miss the chance to join our next community call on March 15th, and be part of a supportive circle where every story is valued. We look forward to being in circle with you! Click Here to join us for free! Follow us Instagram: Caryn @caryn_shaps_stone Ali @wellnesswithali The Circle with Ali and Caryn @the_circle_ali_caryn/

Welcome to the New Year as we dive into fresh perspectives on resolutions with our guest, Sierra Gonnella. Known for her insights on visioneering from our previous episodes, Sierra returns to share her unique approach to New Year's resolutions. In this episode, we explore the shift from traditional resolutions to a concept of "one word" that serves as an open theme throughout the year, embracing fluidity and alignment without the pressure of problem-solving. Join us as we delve into discussions on biomimicry, the art of learning from nature's cyclical processes, and how it applies to setting intentions and goals. Sierra shares her thoughts on breaking free from rigid timelines and the beauty of allowing change at any moment. Discover how embracing trust and letting go of control can lead to unexpected evolution. This conversation invites you to reconnect with the cycles of nature, understand the transformative power of wisdom circles, and find new meaning in personal growth. Tune in for an enriching discussion that encourages empowerment through connection with your inner self and the broader rhythms of life. Listen to our first chat with Sierra about Visioneering https://podcasts.apple.com/us/podcast/the-circle-with-ali-and-caryn/ Follow us on Instagram: The Circle with Ali and Caryn @the_circle_ali_caryn/ Ali @wellnesswithali Caryn @caryn_shaps_stone  

In this enlightening episode of The Circle, Ali and Caryn are joined by life coach Susannah Ludwig, who specializes in coaching those moving through life transitions, particularly in relationships. Together, they dive deep into the complexities of midlife transitions, exploring how expectations—both spoken and unspoken—can shape our holiday experiences and personal journeys. Susannah offers valuable insights on managing family expectations during the holiday season, especially for those in the 'sandwich generation' dealing with responsibilities to both parents and children. The discussion touches on the significance of setting boundaries, communicating desires, and re-evaluating personal priorities in crafting a fulfilling holiday season and life overall. More about Susannah: Susannah Ludwig is a life coach and expert on transitions. She knows about transitions: In the last four years she went from being an Academy Award-nominated film producer to a coach;  from living in Brooklyn to thriving in a suburban town; suburban Long Island;  from being a divorced mom of one child to being remarried in a blended family of four kids; from being fearful of dogs to a becoming a loving dog owner. Through it all, she celebrated the changes, tapped into her joy and enlisted gratitude. As a coach, she loves helping her clients get from where they are to where they want to be – moving steadily towards the life they long for.    www.susannahludwig.com @suzludwig   on Instagram: @wellnesswithali @caryn_shaps_stone  

Join Ali and Caryn in this episode as they discuss the importance of nervous system regulation, emotional processing, and maintaining inner peace amidst life's uncontrollable events. Learn how these practices not only enhance personal well-being but also create a ripple effect, positively impacting family and community. Ali and Caryn share valuable insights on staying connected to one's intuition and making conscious choices about consuming external information. Discover practical tools and daily practices that can help you stay grounded and resilient, especially during challenging times. We also invite listeners to participate in the Wise Women's Circle monthly community calls, an opportunity to engage in supportive strategies like "Tend and Befriend" and share experiences with others navigating similar life phases. Don't miss the chance to join this enriching community and explore ways to cultivate calm and gratitude in your life. Learn more and join us in community: aliandcaryn.com   On Instagram: Ali @wellnesswithali Caryn @caryn_shaps_stone The Circle with Ali and Caryn @the_circle_ali_caryn

In this enlightening episode, we delve into the transformative journey of Dr. Suuzi Hazen, a doctor of Traditional Chinese Medicine, wife, mother and farmer. Suuzi shares her personal experiences with the impact of diet culture, the significance of hormonal balance, and the power of self-compassion in healing. Join us as we explore the wisdom Suuzi has gained from her journey through intermittent fasting for weight loss and its impacts on her health. Discover how she overcame a severe health crisis by focusing on nourishment, balance, and the importance of understanding our bodies' unique needs. This episode provides invaluable insights into maintaining overall well-being. Suuzi's story is a beacon of hope for women seeking empowerment and joy during the midlife transition. We invite you to listen and be inspired to embrace your own journey with self-love and compassion.  Follow Suuzi @drsuuzihazen Learn more about Mother's Best Liver Pills http://www.mothersbestliverpills.com/   Suuzi's Substack http://www.substack.com/@womensbodies   Follow Ali @wellnesswithali   Follow Caryn. @caryn_shaps_stone

In this episode, we have a special guest, Sierra Gonnela, a life coach who helps others envision and create their best lives. Sierra shares her journey from feeling miserable despite outward success to discovering the power of Visioneering and positive thought transformation. She explains how changing your thoughts and envisioning your desired future can lead to profound life changes.   Sierra discusses practical exercises like writing "I am" statements, creating detailed visioning statements, and using techniques like the 3-6-9 method to manifest your goals. She also emphasizes the importance of celebrating your accomplishments and continually expanding your vision.   Join us as we delve into the transformative power of visioneering and learn how to harness your thoughts to create a life filled with purpose, joy, and abundance.   More About Sierra: Sierra Gonella is a seeker helping seekers. A certified, ICF Life Coach, Sierra  is the CEO and Founder of Calyptos Collective, LLC - a coaching company committed to improving work culture with courage and curiosity.    Sierra is inspired to inspire others to love what they do every day. She believes willingness is an essential ingredient to leading from the lost art of intuition. She believes your primary relationship is with yourself and if willing to do the work and work on it tirelessly, the relationships you most desire will be a direct reflection of the one you build with yourself.     Connect with Sierra at [email protected].   Connect with Ali @wellnesswithali   Connect with Caryn @caryn_shaps_stone      

Welcome to another enriching episode of The Circle with Ali and Caryn, where we delve into the transformative journey of midlife. This episode, recorded on an auspicious Friday the 13th, explores the duality of midlife—the challenges and the hidden joys.   We discuss how midlife changes in our bodies and minds can be both daunting and liberating. Gain insight on reframing perimenopause and menopause as a time of opportunities for empowerment and joy, rather than periods of loss and discomfort.   Drawing from their own experiences and the wisdom of their community, Ali and Caryn highlight the importance of small, mindful shifts that can lead to significant positive changes. They also touch on the balance between the divine feminine and masculine energies and how finding harmony between the two can lead to a more fulfilling life.   Tune in to discover how you can embrace this season of life with a sense of curiosity, joy, and empowerment.   Want more of these conversations? Join the Wise Woman Circle Membership for deeper engagement and support.    Learn more here   On Instagram: Ali @wellnesswithali Caryn @caryn_shaps_stone

Welcome to this episode of The Circle with Ali and Caryn, where we delve into the empowering journey of motherhood with special guest Paige Giles, a motherhood, mindset and empowerment coach. Paige shares her transformative experiences, starting from the birth of her son in 2019 and navigating the challenges of motherhood during the pandemic. She emphasizes the importance of reconnecting with one's sense of self beyond the identity of being a mom. In this engaging conversation, Paige discusses the steps she took to reclaim her identity, including practical strategies like journaling and visualizing her goals. She also introduces her 10-step framework designed to help mothers acknowledge their current state, envision their desired self, and build sustainable habits for a balanced life. Join us as we explore the significance of self-care, emotional honesty, and modeling positive behaviors for our children. Paige's insights and her work in creating supportive communities for mothers offer valuable tools for anyone looking to navigate the complexities of motherhood with confidence and joy. Discover more about Paige's work and how you can connect with her through her website: Discovering Mum  and on Instagram: @discoveringmum   Join our Wise Woman Circle Membership here On Instagram: Ali @wellnesswithali Caryn @caryn_shaps_stone  

In this episode, we are excited to welcome back to the Circle Susannah Ludwig, a Life Coach and Caryn's coach for over three years.  Together, we explore the value of morning routines, the benefits of intentionality, and how to overcome common obstacles to establish habits that ground us and set a positive tone for the day. Susannah discusses her own morning routine, emphasizing the importance of meditation, movement, and personal time. Ali and Caryn share their routines and insights, highlighting the significance of making small, achievable changes that fit individual lifestyles. This enriching conversation is filled with practical tips and encouragement to help you create a morning routine that works for you. Tune in and be inspired to start your day with empowerment and joy! More about Susannah: Susannah Ludwig is a life coach and expert on transitions. She knows about transitions: In the last four years she went from being an Academy Award-nominated film producer to a coach;  from living in Brooklyn to thriving in a suburban town; suburban Long Island;  from being a divorced mom of one child to being remarried in a blended family of four kids; from being fearful of dogs to a becoming a loving dog owner. Through it all, she celebrated the changes, tapped into her joy and enlisted gratitude. As a coach, she loves helping her clients get from where they are to where they want to be – moving steadily towards the life they long for.    www.susannahludwig.com @suzludwig   Join the Wise Woman Circle here on Instagram: @wellnesswithali @caryn_shaps_stone

We are thrilled to re-release this solo episode from December 2023, focusing on the critical importance of blood sugar balance, especially for women. This re-release is coming at this time so that I can share about an upcoming Masterclass titled "Four Simple Strategies to Balance Your Blood Sugar." This is near and dear to my heart, as I truly believe that optimizing your blood sugar is the simplest and most effective way to enhance your overall health, mitigate weight loss resistance, reduce anxiety, eliminate brain fog, boost energy, and improve your life in all areas.   In this episode, I delve into the current state of metabolic health in the U.S., highlighting how less than 10% of the population is metabolically optimal and why this issue is particularly pressing for women in midlife, especially during perimenopause and menopause. Blood sugar balance is foundational, and the first step in preventing diseases down the line while also mitigating symptoms associated with these life stages in the here and now.   Even if you listened to this episode when it was first released, I highly recommend another go around with the new intro and outro sharing more details about the Masterclass.   Join me for this live Masterclass on Wednesday, July 10th, at 11 AM, where I will dive deeper into these topics, provide actionable strategies, embodiment practices and share my new Reset Foundations group coaching program launching mid-July. Don't miss this opportunity to be empowered and take charge of your health!   Sign up now using this LINK   Instagram: Ali @wellnesswithali Caryn @caryn_shaps_stone Join the Wise Woman Circle HERE    

Summer! So many memories and emotions come up around this season. Nostalgia for childhood, stress of changing schedules, it can run the spectrum. And we contemplate this summer ahead at such a special moment in time when the full moon and summer solstice are a day apart!   Join Ali and Caryn as we talk about our experiences of summer past and present and reflect on the importance of being intentional with how we want to feel both throughout the summer and at its end. We brainstorm together about how to reverse engineer summer by beginning with (and scheduling!) the end in mind to ensure it's filled with joy, adventure, and meaningful activities. Reflecting on our own memories and experiences, we realize the importance of creating personal and family traditions that foster connection and fulfillment.   Whether it's creating a summer bucket list, embracing moments of stillness, or setting personal goals, we come up with some ideas around how to make the most of the summer season. We encourage our listeners to take a moment, especially during this auspicious time, to journal about summer intentions and see what comes up!     Join the Wise Woman Circle Membership Join here today   On Instagram Ali @wellnesswithali Caryn @caryn_shaps_stone  

In this episode, Ali and Caryn dive into the complex topic of hormones. We discusses the common inquiries women have about hormone health and provide a broad understanding of what hormones are and how they affect our bodies. Ali shares foundational tips on balancing hormones, including the importance of blood sugar regulation, nourishment, nervous system regulation, and reducing exposure to endocrine-disrupting chemicals.   We would love to have a follow up episode where we answer all your questions about hormones, so email Ali here with anything else you would like to know! [email protected]   We look forward to continuing this conversation and supporting your journey to becoming your best self.   Stay tuned after our conversation wraps to learn why this is a great time to join our membership! We have a bonus call on the books for June 17, 2024 with Dr. LaDeana Jeane who is an expert in hormone therapy, perimenopause and all things women's health. This is such a gift to our community that you don't want to miss so sign up now!   Click here for more information! Join the Wise Woman Circle Membership   Join us in community by following The Circle with Ali and Caryn on Apple Podcasts and Spotify! We would love for you to rate and review so we can reach more women to be part of this paradigm shift!   Learn more about the Wise Woman Circle membership by clicking the link aliandcaryn.com    On Instagram: Ali @wellnesswithali Caryn @caryn_shaps_stone  

Welcome to an inspiring episode of The Circle with Ali and Caryn. This episode is dedicated to the beauty of collaboration and the magic that can be created when women join forces. Our guests include Jill Cerrutti, a holistic leadership coach, and Angelica Murray, an expert in transformative modalities like yoga, Reiki, and sound healing. Jill shares her unique corporate journey that led to the integration of wellness retreats in fostering human connection and promoting overall well-being. Learn about her venture, The Gorgeous Soul, and her collaborations with various hotels that offer wellness-centric experiences. Angelica opens up about her personal healing journey and the multidimensional healing methods she uses. She unpacks the intricacies of sound healing and Reiki, presenting a world of potential for personal transformation. She emphasizes the importance of individual energy and fostering a safe, vulnerable environment for change. This episode is a treasure for anyone passionate about holistic healing, personal growth, and empowerment. Join us as we explore the power of various wellness modalities, sound healing, coaching, and adventurous collaboration. Learn More: Angelica: Allow Dharmic Rose with Angelica Murray to be your trusted healing guide. Through the tailored application of Reiki Healing, therapeutic yoga, meditation, sound bathing, and oracular tools, we support and nurture your personal transformation.   Angelica’s journey of healing and transformation began with her own awakening. She shifted from living on autopilot to recognizing her important role in life, developing new habits and thought patterns focused on the highest good for all beings. Stepping out of her comfort zone, she studied yoga, meditation, sound healing, and  became a Reiki master while contributing to the healing community in Marin and Sonoma Counties. Through her training and intuitive gifts, she is dedicated to helping others find their true path of healing and alignment with their highest good.    [email protected]  IG: @dharmic_rose   www.dharmicrose.com   Jill: After three decades as a Hospitality Executive, navigating two marriages, three children, and two divorces, Jill embarked on a quest for her true purpose. Venturing into Life Coaching, and other holistic modalities, she discovered her calling. Drawn by an insatiable curiosity, delving deeper into self-discovery, driven to share her insights with others, helping make an impact. Through Corporate Holistic Leadership and advanced energy modalities, she has developed a unique approach that impacts all areas of your life. Now guiding others to their next-level self, aligning you with your true potential. Embrace curiosity, unlock transformation, allowing us to embark on this journey together.   Do something Gorgeous for your Soul today. www.thegorgeoussoul.com https://linktr.ee/thegorgeoussoul   Join the Wise Woman Circle Membership: Sign up here   Ali @wellnesswithali   Caryn @caryn_shaps_stone

In this solo episode of The Circle with Ali and Caryn, Caryn unravels her personal journey with meditation, sharing how it has helped tune her into her inner wisdom and achieving a state of calm. She breaks down the intimidating image of meditation and shows it as a simple, accessible practice that can fit into our busy modern lives. As she talks about her introduction to meditation and how it became a part of her daily routine, Caryn shares insights into making meditation a seamless part of one's life, focusing less on getting it "right" and more on the experience. She shares how habit stacking, the coupling of new habits with established ones, helped ingrain meditation as part of her morning routine. This episode isn't about becoming a meditation expert, it's about starting your journey into mindful living and nurturing a habit that serves as a personal gift each day.   Follow Caryn here: @caryn_shaps_stone Learn more about the Wise Woman Circle Membership Join us here  

In this excerpt from our live webinar, we announce our exciting new Wise Women's Circle membership. Specifically designed to inspire, support, and empower women during this transformative life phase, this community encapsulates a wide range of experiences and helps redefine these transitions as a period for joy, empowerment, and personal growth. The Wise Women's Circle Membership provides a practical toolkit for gracefully navigating midlife, featuring  resources and live monthly calls. With a blend of scientific knowledge and lived wisdom, we aim to promote a sense of kinship, opportunities for personal growth, and uplift your journey towards becoming your best self. In this episode, we discuss the societal pressures women face during midlife and the unique challenges of Western women. Referencing cultures that honor menopause as a season of renewed energy, we explore the factors that influence our midlife experiences. We delve into hormonal imbalances, metabolic disorders, methods to counteract chronic stress, balanced nutrition and the vital importance of regular movement and muscle development for overall health and wellness. Our Wise Woman Circle Membership offers comprehensive strategies for managing stress, optimizing sleep, and revamping your nutrition plan. Utilizing tools such as breathwork, journaling, and grounding with nature walks, we teach you to re-calibrate your nervous system to increase your capacity for not only stress, but joy as well. Finally, we invite you to join us in the Wise Women's Circle Memerbship where provide the roadmap to a future filled with optimism, vitality, rest, and joy.  Enroll Here On Instagram: @caryn_shaps_stone @wellnesswithali  

Welcome to an empowering episode of The Circle with Ali and Caryn. We delve into the life of Erika Altes, a celebrated Instagram personality, the woman behind Whiskey and Lace and Ali's sister in law & love. Our discussion extends from Erika's journey into the realm of blogging and content creation, to how she uses her platform for community service, while also showing the world that life isn't always picture-perfect. She demonstrates that authenticity and vulnerability can be empowering drivers of success on social media. Her story is proof that every transition, including stepping into our 40's, can birth renewed courage and resolve to be true to oneself, despite differing opinions. Her episode is a treasure trove for anyone seeking to find their authentic voice online and make a tangible impact in their community. Don't miss it! Find Erika on Instagram: @whiskeyandlace Join the Wise Woman Circle Membership waitlist for your exclusive invite to our webinar so that you can join us as a Founding Member! Click here to join the waitlist On Instagram: Ali @wellnesswithali Caryn @caryn_shaps_stone  

You will love this conversation with Maya Kraft, leadership team group facilitator, team builder and Certified Dare to Lead Facilitator. We had such fun connecting around all things mid-life transition including women's health, building community, and re-envisioning while being intentional about this next phase of our lives. We couldn't help but fan-girl over Maya's experience training with Dr. Brené Brown and how the gift of that work influences both her professional and personal life. This was such a vibrant conversation, we can't wait for you to listen, rate and follow us for more exciting content! More about Maya: Maya Kraft was the former President, Operations and CPO at Validant, a Global Regulatory, Compliance & Quality Consulting Firm and holds a Masters Degree in Industrial & Organizational Psychology. She brings her executive and educational background to leadership teams seeking a pragmatic and wholehearted approach to their professional and business success.  She has first hand experience with navigating organizational development, developing high performing teams and facilitating leadership team dynamics.  This includes navigating teams in turmoil,  change management, employee development and engagement. She knows the first hand pressures and stresses experienced by managers and leaders; of feeling out of depth handling difficult conversations, of creating trust and belonging with  team members, and navigating change in uncertain times.  Through a combination of first hand experience and (gratefully!) help from coaches, executive advisory forums and mentors along the way, Maya began to understand the importance of self awareness in effective leadership. Dr. Brené Brown's work Dare to Lead™ , and other effective assessment tools including DiSC, CliftonStrengths and Patrick Lencioni's The 6 Types of Working Genius have expanded Maya's depth in appreciating how we can develop the self awareness and skills needed for brave and courageous leadership.  Who we are is how we lead and knowing more about ourselves can positively change the way we live, love and serve.  Maya became a Certified  Dare to Lead™ Facilitator in 2019 and has been greatly enjoying sharing these leadership development skills and tools with teams and leaders across the country. Find Maya at https://mayakraftconsulting.com/ To learn more about the tools Maya works with, visit: https://www.everythingdisc.com/ https://brenebrown.com/hubs/dare-to-lead/ Learn more about Ali and Caryn: aliandcaryn.com Join the waitlist for the Wise Woman Circle Membership On Instagram: @caryn_shaps_stone @wellnesswithali

It is long past due for a proper introduction! In this episode you will get to know one of your hosts of The Circle with Ali and Caryn, Caryn Stone.  You will learn about Caryn's background, her journey to becoming a coach, her family background and the lineage of service that acts as the lens through which she sees her work in this world. I know you will love her as much as I do, so please enjoy this conversation. Want to be in Caryn's energy more? Follow her on Instagram @caryn_shaps_stone And sign up to be the first to know when we open our Founding Members enrollment for the new Wise Woman Circle Membership. This is our all inclusive offering where you will receive monthly live coaching, guest expert calls, the Wise Woman Circle hormone optimization course, a library full of strength training videos, recipes, guided meditations and breathwork as well as access to a growing community of women to support you on this journey. This is a one of a kind opportunity to show up for yourself so that you can show up for others in your life with energy, vitality and intention. We can't wait to get going in March! Join the waitlist Learn more at: aliandcaryn.com @wellnesswithali

Uncover the importance of balancing your nervous system. Discover  empowering forms of self-care so that you can care for your family and serve the world better. You will gain understanding of the science behind mindful breathing and how it creates safety signals for your subconscious . Regular practice of these exercises can help listeners build resilience and navigate challenging times with more intention. A real-life account draws attention to the significant, tangible impact of these breathing exercises. This episode rounds off with an intuitive, guided meditation oriented towards body awareness. Perfect for fostering peacefulness, this practice can ease you into restful sleep or prepare you for an uplifting day. By following this gentle meditation, listeners can tune into their bodies, witness the transformative effects, and experience more vibrant daily routines. Join us on this enlightening journey of breathwork, meditation, and learn the gift of nervous system regulation. Breathwork begins at 14:00 minutes Meditation begins at 21:30 minutes Learn more at aliandcaryn.com Be sure to get on our waitlist so you can join the new Wise Woman Circle Membership at a special rate as a founding member! Sign up here Instagram: @caryn_shaps_stone @wellnesswithali

In this episode we welcome Tiffany Jacobs, a seasoned personal trainer who managed to channel her journey through divorce into her purpose with her lifelong passion for fitness. Learn how she used strength training as an ‘emotional detox’ during her tough times, and how changing your lifestyle can disrupt stagnancy in your life. Tiffany's story extends beyond fitness, offering a new perspective on the power of physical activity in igniting positive changes in your life. Tiffany's approach focuses on reverse-engineering goals, quick and effective workouts, and drive towards consistency. Lay aside the ‘it's too late’ mentality, and embrace the power of starting now. The episode underscores the importance of taking small steps and not overwhelming yourself with a massive life overhaul all at once. We also explore the interconnection between physical strength and mental resilience.  Finally, we share our excitement for her collaboration with the Wise Woman Circle membership program to help support our community in getting mentally, emotionally and physically stronger. About Tiffany: Tiffany is a coach with a passion for empowering women to become stronger both mentally and physically. I founded Tiffany Jacobs Wellness during a difficult period in my life, so that I could inspire other women with my story, knowledge, and healing journey. My coaching and programs are designed to help you reclaim your power and build a life that you will love waking up to. By incorporating movement, healthy nutrition, and positive mindset rituals, you can achieve anything you set your mind to! I look forward to going on the journey with you!  On Instagram: @tiffanyjacobswellness Learn more about the Wise Woman Circle here aliandcaryn.com On Instagram: Ali @wellnesswithali Caryn @caryn_shaps_stone

In this episode, Ali talks with massage therapist, craniosacral therapist, hypnotherapist and dear friend,  Lynn Schumann. Lynn shares knowledge on the transformative power of hypnotherapy with her personal experiences and professional expertise, dispelling various myths and misconceptions about hypnotherapy while highlighting its many benefits. She shares how hypnotherapy, particularly her practice of transpersonal hypnotherapy, can modify deep-rooted thought patterns and behaviors. Ali also shares her personal experience receiving hypnotherapy from Lynn and how it transformed her journey in self development. We hope you enjoy this enriching conversation and walk away with a clearer understanding of  hypnotherapy, who it benefits from it's gift and how it feels to move through a session. To learn more about Lynn and how to work with her, check out innerguidancehypnotherapy.com Lynn Schumann is dedicated to helping clients achieve their goals. Lynn is a Certified Clinical Hypnotherapist through the Transpersonal Hypnotherapy Institute as well as a previous client and apprentice for 10 years in alchemical hypnotherapy.  I am committed to providing a safe and supportive environment for clients to Be, Do and Have what they want out of life. Learn more about the Wise Woman Circle Here aliandcaryn.com On Instagram Ali @wellnesswithali Caryn @caryn_shaps_stone  

Join Caryn as she interviews her coach of three years, Susannah Ludwig about her journey from renowned documentary film producer to full time coach. Caryn and Susannah reflect on their coaching relationship and what it means to work with someone in this special way.   Other tidbits you’ll enjoy from this interview include:   ~How do you know what you are meant to do? Ask yourself what is bringing you joy, and then listen to our bodies. Our bodies tell us, we feel in our bodies when we are in our purpose, lighter, more open, more energy, things around us feel more sparkly. And then, stay open. What do you want to learn more about? ~How to cope with life transitions - getting present with the now and staying open, not getting overwhelmed with knowing the whole story in advance. Take one right action at a time and the rest will reveal itself in time. ~What does self care look like so we can be our best selves and show up how we want in the world. ~Meditation - 5 minutes a day can change your life!   Listen for more!   Bio from website: Susannah Ludwig is a life coach and expert on transitions. She knows about transitions: In the last four years she went from being an Academy Award-nominated film producer to a coach;  from living in Brooklyn to thriving in a suburban town; suburban Long Island;  from being a divorced mom of one child to being remarried in a blended family of four kids; from being fearful of dogs to a becoming a loving dog owner. Through it all, she celebrated the changes, tapped into her joy and enlisted gratitude. As a coach, she loves helping her clients get from where they are to where they want to be – moving steadily towards the life they long for.    www.susannahludwig.com @suzludwig

Today we chat with Caryn’s brother Mark Shapiro about his journey to becoming a well-known podcaster with his show Explore the Space, and the community he has created around issues that connect us with healthcare. We know you will enjoy hearing Mark’s perspective on parenting and finding joy in the in the challenging moments of midlife. It was enlightening to be reminded that men and women are on the same journey and the more we have open conversation about it, the more we feel connected and can support each other through the highs and lows of it all.    Mark Shapiro is a practicing Hospitalist and Medical Director in Santa Rosa, CA. He is also the the host of Explore the Space Podcast, a show that examines the interface between healthcare and society, with thought leaders from across the spectrum. Mark is a speaker and passionate advocate on topics such as gender equity, gun violence prevention and more. He is also a father, husband, and happens to also be Caryn’s brother.  Find Mark here https://www.explorethespaceshow.com/ On Instagram @explorethespaceshow   Learn more about the Wise Woman Circle here aliandcaryn.com On Instagram Caryn @caryn_shaps_stone Ali  @wellnesswithali  

In this solo episode, Ali shares the importance of blood sugar control for women. Why does managing blood sugar become more important as we approach perimenopause? The shift in hormones makes women more prone to insulin resistance. In this recording I discuss the current state of metabolic health, what blood sugar dysregulation does to overall health, and some strategies that you can implement right now to get your blood sugar under control! My intention is to put power in your hands to take control of your health as you navigate this midlife transition. Ali is a certified Insulin Resistance Coach, Perimenopause and Menopause Coach, Breathwork Facilitator and holds certificates in Hormones 101, Functional Lab Testing and Functional Nutrition for Women. She works with women at the intersection of hormone, metabolic and nervous system health with the understanding that these three factors all matter for overall well being. Check out wellnesswithali.com to learn more about how to work together.  Instagram @wellnesswithali

Today we are chatting with Katrina Wu about CBD, the endocannabinoid system and how the medicine is supporting women in midlife.  If you are interested in learning more about Green Compass and want to try the products, here is a link: https://wellnesswithali.greencompassglobal.com/   Katrina is a motivational speaker, coach, CBD advocate and podcast host dedicated to empowering women to reach their full potential. With a background in law and a passion for personal development, she brings a unique perspective to her work. Passionate about non-psychoactive plant medicine and certified as a mindset coach, trauma-informed breathwork facilitator, and a Hypnosis, NLP, and EFT practitioner, Katrina is able to support busy, high-achieving women with a variety of tools to bring balance into life and work. Through her coaching, speaking engagements, and podcast, she empowers others to be more efficient and productive at work, more present with their loved ones, and more confident in pursuing their goals. Katrina is a wife and mother of three.   Connect with Katrina on Instagram at: www.instagram.com/katrinawu_coaching   Listen to Katrina on the Manifestation Mama Podcast  https://podcasts.apple.com/us/podcast/inspired-mindset/id1605382445   Listen to the TedX talk on the endocannabinoid system here: https://www.youtube.com/watch?v=oJbOQ9P2NYQ

Today we interview Kate Lasley. Kate is a mom of 3, a parenting coach and a woman with a beautiful mission to help families build stronger bonds through peaceful parenting.  You will hear about her journey as she began taking care of herself and how that trickled down to benefit her family, her personal goals and now a larger audience. We know you will enjoy this conversation and feel connected to Kate's story as a mother. Enjoy! Follow Kate at @stillroomtogrow  Follow Ali @wellnesswithali Follow Caryn @caryn_shaps_stone