Episodes
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The Gift of the Wise Women's Circle
In this heartfelt episode, we welcome a cherished member of our community, Chrissy Middleton, as we explore the significance of the Wise Women's Circle. Join us as Chrissy shares her personal journey through menopause, the power of community, and the wisdom gained along the way. Discover how…
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Unraveling New Year Resolutions with Sierra Gonnella
Welcome to the New Year as we dive into fresh perspectives on resolutions with our guest, Sierra Gonnella. Known for her insights on visioneering from our previous episodes, Sierra returns to share her unique approach to New Year's resolutions. In this episode, we explore the shift from…
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Exploring Expectations with Life Coach Susannah Ludwig
In this enlightening episode of The Circle, Ali and Caryn are joined by life coach Susannah Ludwig, who specializes in coaching those moving through life transitions, particularly in relationships. Together, they dive deep into the complexities of midlife transitions, exploring how...
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What We Can Do To Take Care Of Ourselves And Each Other
Join Ali and Caryn in this episode as they discuss the importance of nervous system regulation, emotional processing, and maintaining inner peace amidst life's uncontrollable events. Learn how these practices not only enhance personal well-being but also create a ripple effect, positively…
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Self-Compassion and Healing with Dr. Suuzi Hazen
In this enlightening episode, we delve into the transformative journey of Dr. Suuzi Hazen, a doctor of Traditional Chinese Medicine, wife, mother and farmer. Suuzi shares her personal experiences with the impact of diet culture, the significance of hormonal balance, and the power of…
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Visioneering Your Future with Sierra Gonella
In this episode, we have a special guest, Sierra Gonnela, a life coach who helps others envision and create their best lives. Sierra shares her journey from feeling miserable despite outward success to discovering the power of Visioneering and positive thought transformation. She explains how...
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Reclaiming Joy in Midlife
Welcome to another enriching episode of The Circle with Ali and Caryn, where we delve into the transformative journey of midlife. This episode, recorded on an auspicious Friday the 13th, explores the duality of midlife—the challenges and the hidden joys. We discuss how midlife changes in our…
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Rediscovering Yourself in Motherhood with Paige Giles
Welcome to this episode of The Circle with Ali and Caryn, where we delve into the empowering journey of motherhood with special guest Paige Giles, a motherhood, mindset and empowerment coach. Paige shares her transformative experiences, starting from the birth of her son in 2019 and navigating…
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Morning Routines with Susannah Ludwig
In this episode, we are excited to welcome back to the Circle Susannah Ludwig, a Life Coach and Caryn's coach for over three years. Together, we explore the value of morning routines, the benefits of intentionality, and how to overcome common obstacles to establish habits that ground us and set a...
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Re-Release! Why Blood Sugar Matters
We are thrilled to re-release this solo episode from December 2023, focusing on the critical importance of blood sugar balance, especially for women. This re-release is coming at this time so that I can share about an upcoming Masterclass titled "Four Simple Strategies to Balance Your Blood…
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Manifesting Your Ideal Summer
Summer! So many memories and emotions come up around this season. Nostalgia for childhood, stress of changing schedules, it can run the spectrum. And we contemplate this summer ahead at such a special moment in time when the full moon and summer solstice are a day apart! Join Ali and Caryn as we...
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All About Hormones
In this episode, Ali and Caryn dive into the complex topic of hormones. We discusses the common inquiries women have about hormone health and provide a broad understanding of what hormones are and how they affect our bodies. Ali shares foundational tips on balancing hormones, including the...
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Women in Wellness: Collaboration, Sound Healing and Pivoting
Welcome to an inspiring episode of The Circle with Ali and Caryn. This episode is dedicated to the beauty of collaboration and the magic that can be created when women join forces. Our guests include Jill Cerrutti, a holistic leadership coach, and Angelica Murray, an expert in transformative...
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A Journey to Self-Discovery and Mindful Living
In this solo episode of The Circle with Ali and Caryn, Caryn unravels her personal journey with meditation, sharing how it has helped tune her into her inner wisdom and achieving a state of calm. She breaks down the intimidating image of meditation and shows it as a simple, accessible practice…
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Our Wise Women's Circle Membership is Now Open
In this excerpt from our live webinar, we announce our exciting new Wise Women's Circle membership. Specifically designed to inspire, support, and empower women during this transformative life phase, this community encapsulates a wide range of experiences and helps redefine these transitions as a...
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Erika Altes and The Evolution of Authenticity In Her Brand, Whiskey and Lace
Welcome to an empowering episode of The Circle with Ali and Caryn. We delve into the life of Erika Altes, a celebrated Instagram personality, the woman behind Whiskey and Lace and Ali's sister in law & love. Our discussion extends from Erika's journey into the realm of blogging and content...
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Intentional Transitions with Maya Kraft
You will love this conversation with Maya Kraft, leadership team group facilitator, team builder and Certified Dare to Lead Facilitator. We had such fun connecting around all things mid-life transition including women's health, building community, and re-envisioning while being intentional about...
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Get to know Caryn Stone
It is long past due for a proper introduction! In this episode you will get to know one of your hosts of The Circle with Ali and Caryn, Caryn Stone. You will learn about Caryn's background, her journey to becoming a coach, her family background and the lineage of service that acts as the lens...
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The Gift of Nervous System Regulation
Uncover the importance of balancing your nervous system. Discover empowering forms of self-care so that you can care for your family and serve the world better. You will gain understanding of the science behind mindful breathing and how it creates safety signals for your subconscious . Regular...
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Transforming Pain Into Purpose with Tiffany Jacobs
In this episode we welcome Tiffany Jacobs, a seasoned personal trainer who managed to channel her journey through divorce into her purpose with her lifelong passion for fitness. Learn how she used strength training as an ‘emotional detox’ during her tough times, and how changing your lifestyle…
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Understanding the Transformative Practice of Hypnotherapy with Lynn Schumann
In this episode, Ali talks with massage therapist, craniosacral therapist, hypnotherapist and dear friend, Lynn Schumann. Lynn shares knowledge on the transformative power of hypnotherapy with her personal experiences and professional expertise, dispelling various myths and misconceptions about...
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Living a life of purpose with Susannah Ludwig
Join Caryn as she interviews her coach of three years, Susannah Ludwig about her journey from renowned documentary film producer to full time coach. Caryn and Susannah reflect on their coaching relationship and what it means to work with someone in this special way. Other tidbits you’ll enjoy…
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Podcasting to build community with Mark Shapiro
Today we chat with Caryn’s brother Mark Shapiro about his journey to becoming a well-known podcaster with his show Explore the Space, and the community he has created around issues that connect us with healthcare. We know you will enjoy hearing Mark’s perspective on parenting and finding joy in…
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Why Blood Sugar Matters For Women Solosode with Ali
In this solo episode, Ali shares the importance of blood sugar control for women. Why does managing blood sugar become more important as we approach perimenopause? The shift in hormones makes women more prone to insulin resistance. In this recording I discuss the current state of metabolic…
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Katrina Wu
Today we are chatting with Katrina Wu about CBD, the endocannabinoid system and how the medicine is supporting women in midlife. If you are interested in learning more about Green Compass and want to try the products, here is a link: https://wellnesswithali.greencompassglobal.com/ Katrina is a...
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Kate Lasley on peaceful parenting, self care and coaching.
Today we interview Kate Lasley. Kate is a mom of 3, a parenting coach and a woman with a beautiful mission to help families build stronger bonds through peaceful parenting. You will hear about her journey as she began taking care of herself and how that trickled down to benefit her family, her...
About this show
Join Ali and Caryn in the Circle and hear from experts, learners, friends, family and more to put a spotlight on content that most interests and inspires us as we experience life’s transitions together in community.
Hosted by
Ali and Caryn
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