The Coach House Club 🎙️
by Zoe Walters
The coaching podcast that covers topics that may change your perspective or provoke a response. All content is from Zoe's professional, intuitive and educational experiences.Zoe is a Clarity + Transformation Mindset Coach + Consultant. Ex-Chief People Officer (Condé Nast, Adidas, Diesel, Hudson). Her superpowers are in personal development, growth, and transformation. 'The Coach House Club' empowers individuals to step into their personal power to achieve the life they desire. Step into your power.https://anchor.fm/zoewalters/subscribe
Episodes
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The Coach House Club. S3. E1. Level UP to get the life you truly want.
Levelling up is about evolution and growth that we all need to go through multip[le times throughout our lives. Your evolution is often spontaneous and unconscious; you may even accept things in your life because 'it is what it is'. I challenge that because I know you can consciously create the...
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The Coach House Club. E52. S2. Head or heart?
Head or heart? the age-old question of head or heart is one that many people struggle with. Some argue that following your head, or logic, is the best way to make decisions and achieve success. Others believe that following your heart, or intuition, is the key to true happiness and fulfilment. In...
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The Coach House Club. E51. S2. 5 ways you self sabotage and how to overcome them.
Self-sabotage is a behaviour that hinders your progress towards personal development. It is the act of getting in one's own way, preventing oneself from achieving goals or success. Self-sabotage can manifest in different ways, such as procrastination, negative self-talk, self-doubt, fear of…
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The Coach House Club. E48. S2. What the F*@K moments and why you need them.
A "what the hell" moment is a defining moment in your life where you question everything you thought you knew about yourself and your beliefs. It could be triggered by a significant life event, such as a loss of a loved one, a health scare, or a major career setback. These moments can be…
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The Coach House Club. E50. S2. Are you wealthy?
Wealth can mean different things to different people. For some, it may refer to financial abundance and material possessions. For others, it may refer to having fulfilling relationships, a sense of purpose, and a strong support system. Wealth can be seen as the ability to live a balanced and...
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The Coach House Club. E49. S2. NEVER give up.
It is important to remember that setbacks and failures are inevitable. However, it is equally important to never give up on yourself and the journey towards a healthier state of being. Giving up may provide temporary relief, but it ultimately hinders your progress and growth. You can develop...
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The Coach House Club. E47. S2. Gossip. Yay or Nay?
The impacts of gossip can harmful to your overall health and well-being. Gossip can lead to emotional and mental distress, as it often involves spreading negative and untrue information about others. This can create a toxic environment, leading to stress, anxiety, and even depression. and can…
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The Coach House Club. E46. S2. Personal boundaries: firm yet fair?
To be uncomfortable in the uncomfortable is to embrace discomfort as an opportunity for growth. It means acknowledging that change often comes from challenging situations pushing us outside our comfort zones. This requires a willingness to sit with discomfort, lean into it, and explore what it…
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The Coach House Club. E45. S2. Kick imposter syndrome to the curb.
Imposter syndrome is a common experience that can hinder personal development. It is the feeling of inadequacy or self-doubt despite evidence of success. To overcome imposter syndrome, it is essential to recognize and acknowledge your accomplishments and skills. Take time to reflect on your...
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The Coach House Club. E44. S2. Your GLOW Up.
When you glow up, you experience a significant positive change in all aspects of your life, including spiritual, emotional, mental, physical, and social health. You become more confident, self-aware, and self-assured, which allows you to pursue your goals and dreams with greater clarity and…
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The Coach House Club. E43. S2. Why resilience should be your number one superpower.
Resilience is a critical component of personal development, and it should be everyone's number one superpower. Resilience is the ability to bounce back from setbacks and challenges, and it is essential for achieving success in all areas of life. Without resilience, we are more likely to give up...
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The Coach House Club. E41 S2. What is good HEALTH?
The state of your health is a crucial aspect of your overall well-being. It's vital to assess your health in all areas. Spiritually, you may feel connected to a higher power or have a sense of purpose and meaning. Emotionally, you may experience a range of feelings and be able to manage them...
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The Coach House Club. E42. S2. You never need to feel lonely again. How?
To be your own best friend and avoid loneliness, it is important to prioritize self-care and self-love. This means taking the time to engage in activities that bring you joy, setting boundaries with others, and practising positive self-talk. It is also essential to cultivate a sense of community...
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The Coach House Club. E40. S2. The art of Story Telling.
Personal storytelling is important because it allows individuals to share their unique experiences and perspectives with others. Through personal stories, we can connect with others on a deeper level and better understand different cultures, traditions, and lifestyles. Personal storytelling can...
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The Coach House Club. E39. S2. Visualise your future.
A visualisation is a powerful tool that can help you create a clear and compelling vision for your life. Using your imagination to picture your ideal future, you can see the possibilities and opportunities ahead. Visualisation can also help you to identify the steps you need to take to achieve…
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The Coach House Club. E25. S1. Being Present. In the HERE and NOW.
How many times have you driven somewhere and can’t recall the journey, or someone asks you what you did yesterday, yet you aren’t able to easily recall what you did? At this time of the year, more so than ever, we live in the future. With the holiday season ahead, there’s plenty of planning to do...
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The Coach House Club. E38. S2. What's your mission?
Having a mission is vital because it gives you a sense of purpose and direction. When you have a mission, you are driven by a desire to achieve something greater than yourself, which can motivate you to work harder and strive for success. Additionally, having a mission can help you make decisions...
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The Coach House Club. E24. S1. Guilty or NOT GUILTY?
WHO DUNNIT? If you want to find peace, then guilt has no space and place within you. Do you feel guilty about some aspects of your life, choices or decisions? Do you carry others' guilt that is projected onto you, as your own? Maybe you make assumptions about what others think and feel guilty…
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The Coach House Club. E23. S1. Your Abundant Mindset.
Hello abundance, goodbye lack. Having an abundant mindset really is EVERYTHING. Reflecting over the past few months and the topics we have covered in The Coach House Club, we know that our thoughts, feelings and emotions are the basis of the quality of our lives. The language scripts we run in…
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The Coach House Club. E36. S2. Raising your Self Awareness.
When you are self aware, your entire world will become more positive, it allows you to see things from the perspective of others, and have greater self-control and self-regulation. You will connect with others differently, and you can communicate and relate to others more easily. More compassion,...
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The Coach House Club. E35. S2. Do people disappoint you? Here's why.
People can disappoint us, it happens. Usually, it's because you have an expectation of them. Ever considered that you treat others the way you want to be treated and when they don't, you are disappointed? Consider this: if you took the time to understand how they wanted to be treated instead…
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The Coach House Club. E21. S1. Laws of the Universe.
Living your life in accordance with universal law is the express route to attracting whatever you desire. When you have clarity on what you want, universal law will deliver upon that as long as you are prepared with the right mindset, intent, language and actions that are completely aligned to…
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The Coach House Club E22. S1. What's your state of mind?
What is your current state of mind? Is it where you want it to be? The truth is, you can change it to whatever you want your state of mind to be. You are magical and magnificent, it takes practice to change your vibe - you simply need to make a decision and choice of what it is you want to think...
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The Coach House Club. E20. S1. The Intentional You.
The power of intention is phenomenal. ✨ Here’s why and how. The mind, body and soul connection is the invisible energy that is called spirit. How and where do we get our thoughts from? There is an invisible intention - sometimes it’s conscious, other times, unconscious. You may know this as a...
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The Coach House Club. E19. S1. The Spirit of You.
When it comes to spirituality and the metaphysical. What do you believe? Spiritual definition: relating to or affecting the human spirit or soul as opposed to material or physical things. Mind, body, spirit and soul are connected. They are not separate. Humans are invisible intelligence: our...
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The Coach House Club. E34. S2. Are you an active listener?
Do you listen with the intention to understand or are you eager to respond and give your perspective? Sometimes we can learn so much more if we simply listen with the intent to understand, asking questions to clarify and understand deeply. When we truly listen we can build better relationships…
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The Coach House Club. E33. S2. Feeling Lonely?
Loneliness is one of the biggest phenomena we are experiencing as humans. After a period of separation during covid, the climb on loneliness continues to rise. First, we can look within ourselves to learn about ourselves and what makes us tick. By being our own best friend, we can learn to…
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The Coach House Club. E32. S2. Feeling wobbly?
Are you feeling lost, unsure and perhaps a bit foggy about areas of your life? It be in our careers, relationships, money. Wobbles don't always feel great, however, they can be a positive experience in going back to what's important to you. Top tips when you having a wobble. *Don't make decisions...
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The Coach House Club podcast. E31. S2. Are you in Cause or Effect?
Are you living in Cause of Effect? Here's two scenerios - which one sounds like you? 1. You develop a rash on your skin. It's itchy and you keep scratching it, wondering what has created the rash. It's reoccurring and each time you go to the Doctor and get a prescription for the rash which gives...
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The Coach House Club podcast. E30. S2. Money matters 💰
Money on your mind? That's true for a lot of people and we can find ways to be creative with the money we have. Whilst I do not profess to be a finance expert, I do believe having a mentally good attitude with money. Most of us have rent or mortgage to pay. First things first, we all have to pay...
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The Coach House Club podcast. E29. S2. DREAM BIG.
Dream so big that it frightens you. Yes. Dream so big and even bigger than that. Why? Because more people don't feel they are worthy of their dreams. I am here to tell you that you have all the tools and resources to achieve your dreams. Granted they may not be exactly the same detail you…
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The Coach House Club Podcast. Ep #14. S1. Where are you?
❓Are you where you want to be? ❓Physically, emotionally, mentally, spiritually? ❓Career, love, finances, time, balance, motivation? As the CEO of your life, you get to make all the choices and decisions in your life. (if you don’t, you might want to pause and think about whose life you're…
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The Coach House Club podcast. E28. S2. Your Success Map 📍
Only you know what success looks like for you. Your measure of success can be radically different from someone else's and that is ok. Just remember that when you are asking for advice on finding success, measure against someone's ideals and values that are similar to yours. Knowing where you are…
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The Coach House Club podcast. E27. S2. Give yourself the gift of TIME 🕰️
The gift of time is precious. We NEVER get time back, and no amount of money can buy more of it. One of our human characteristics is the ability to reflect. Reflection is key to your personal growth development, which happens throughout your life whether you like it or not. Successful people take...
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The Coach House Club podcast. E26. S2. Scarcity and Abundant mindset. Which one are you?
Your reaction is either scarcity (fixed) and abundant (growth). Which one do you adopt as a general rule? We all have an emotional home we live in and usually we know where and how we live by our responses. We can choose to respond 'my way, high way', 'it is what it is', 'I am what I am' and…
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The Coach House Club podcast. E25. S2. People Pleasing.
How often do you people please? We all do it. Stop it. Now. Stop it until you do this one thing... please yourself first. Only you can determine what you need and when so it's your responsibility to manage your own needs first before helping others. Remember this: when you watch or listen to a...
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The Coach House Club podcast. E22. S2. Managing your emotions ⚡
Managing our emotions can be a lifetime practice. We all have varying experiences, no one experience is ever the same. When life is rosy and we feel in control, our emotional well-being often gets overlooked because we don't find it necessary to focus on them. Or so we think. When life hands us a...
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The Coach House Club podcast. E24. S2. Taking stock.
At the time of recording this episode, we are fast approaching 2023. It's a great time to take a pause and reflect on where you are at. This is a natural time to reflect and take stock, although we should do this on a regular basis. You are amazing and magnificent, all the small and big...
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The Coach House Club podcast. E23. S2. Easing the PRESSURE.
Are you under pressure? At this time of the year, there’s a good chance that you are feeling the pinch to get things over the line, another quarter is ending and we are fast approaching a new year. The feeling of overwhelm can be real. Especially if you are balance family, home, career and...
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The Coach House Club Podcast Ep 12. S1. Mastering Motivation.
How do we really tap into our motivation? One moment it’s there and next it’s gone. We all love to feel that zest, the VA VA Voom, you feel invincible, unstoppable and on top of the world. So, how can we really master this thing called motivation? Zoe Walters is an ex Adidas and Condé Nast HR...
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The Coach House Club podcast. E21. S2. Understanding Grief.
Grief is a natural and necessary part of our emotional selves and it can happen unexpectedly and unexpectedly. Often we label grief as a death, a loss of a person. Grief can happen when we lose what we lose or experience a change in our life which takes us away from what was our usual or normal…
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The Coach House Club podcast. E20. S2. What's best to INVEST your time, money and energy⚡
What are the greatest return on investment. Education is one thing you'll always get your investment back. Pour money, time and energy into YOU, your MINDSET, your ACTIONS. Zoe Walters is an ex Adidas and Condé Nast HR Executive. As well as her profession as Chief People Officer she is also a...
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The Coach House Club podcast. E19 S2. The cycles of LIFE⚡
Can you feel a shift in the energy as we ease into September? We are in the continuum of repeating cycles. Think about it. ➡️the plants move in a cycle ➡️the oceans move in a cycle ➡️nature moves in cycles ➡️weather moves in cycles (including sunrise, sunset) ➡️human body is a cycle (food in and...
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The Coach House Club podcast. E18. S2. Take a break⚡
Do you experience with guilt or anxiety when thinking about stepping off the treadmill of life? Do you see taking a break as a challenge, roadblock or simply a nice to have? Do you suffer with stress, anxiety, overwhelm about your life, career, job, relationship? It's time to stop being so hard…
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The Coach House Club podcast. E17. S2. Create your own miracles 🪄
You are a miracle, human life is a miracle. On the basis that you attract what you ARE that means you can also attract and create miracles. Give it some thought about your thoughts. Your thoughts create feelings, your feelings create your language and actions. Combine all of these to be…
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The Coach House Club podcast. E16. S2. Positive RANTING. Let's GO 🪷
If you want to active the law of attraction or manifest something in your life you can, although you need to get into a high frequency and vibration to attract what you desire. I'd encourage you to listen to Ep 15 about manifestation as this will give insights into how manifestation works. One…
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The Coach House Club podcast. E15. S2. Manifest your own magic 🪄
Human beings are made of energy. Why do you think we are attracted to certain things, people, places? Can you explain why you like and feel the way you do towards certain people and situations? ENERGY. You are like a magnet, you can attract and repel energies towards and away from you. If you...
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The Coach House Club podcast. E14. S2. Decisions, Decisions, Decisions. 🤔
Have you ever experienced a time where you just can't make a decision. You should/shouldn't, stay/leave, left/right, up/down, yes/no. We ALL have these moments and what can we do to shift ourselves into a better position to make a decision? #coaching #thecoachhouseclub #podcast #zoewalters Follow...
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The Coach House Club podcast. E13. S2. The journey between the HEAD 🗣️ and the HEART 💟
Have you ever experienced a time where you just can't make a decision. You should/shouldn't, stay/leave, left/right, up/down, yes/no. We ALL have these moments and what can we do to shift ourselves into a better position to make a decision? #coaching #thecoachhouseclub #podcast #zoewalters Follow...
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The Coach House Club podcast. E12. S2. But first, CELEBRATE 🎉
In a hurry to wake up, shower, fire up the laptop, take a meeting, get to work, to catch the train, to eat, to get to the next destination, to meet friends, to meet that client, to deliver that presentation, to go to sleep... Is everyday a bit like Groundhog Day? STOP ✋ When was the last time you...
About this show
The coaching podcast that covers topics that may change your perspective or provoke a response. All content is from Zoe's professional, intuitive and educational experiences.Zoe is a Clarity + Transformation Mindset Coach + Consultant. Ex-Chief People Officer (Condé Nast, Adidas, Diesel, Hudson). Her superpowers are in personal development, growth, and transformation. 'The Coach House Club' empowers individuals to step into their personal power to achieve the life they desire. Step into your power.https://anchor.fm/zoewalters/subscribe
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Zoe Walters
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