Episodes
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Episode 4: Coach Tregs podcast (episode 4)
In this episode I speak to former Premier League footballer, Nigel Reo-Coker. Nigel started his career at Wimbledon before playing for West Ham United and captaining them in that famous 2006 F.A Cup final against Liverpool. He also played for Aston Villa, Bolton and Ipswich before spending the…
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Episode 3: Coach Tregs podcast (episode 3)
In this podcast, I interview Ultra Marathon man, Dean Karnazes. At 58 years old Dean is a living legend who has run a marathon a day in 50 different States for 50 days on the bounce, run a marathon in the South Pole and once ran for 350 miles in just under 90 hours without sleep to name just a…
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Episode 2: Coach Tregs podcast (episode 2)
In this episode Tregs interviews former Scottish international footballer Chris Iwelumo. Chris had a glittering career, spanning 19 years, starting at St Mirren in 1995, ending at Chester in 2014. He now works as a Talk Sport Radio presenter. Sit back, relax and enjoy this 50 minute interview…
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Episode 1: Coach Tregs Podcast (Episode 1)
I'm delighted to launch the all new Coach Tregs podcast! My first guest as you may know was former pro footballer and bloody good friend of mine, Wayne Thomas, who played for Torquay United, Stoke, Southampton and Burnley as well as a short spell in Greece. Here is our full 2 hour plus chat.…
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30 Plus Mens Fitness Podcast - Episode 47
In this episode, taken from a recent live Facebook split screen, I interview Jamie Alderton for the 2nd time. We discuss 'How to turn your hardship into happiness' and cover some of the mental techniques he has used to go through tough times and complete massive physical challenges in his life.…
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30 Plus Mens Fitness Podcast - Episode 46
In this episode, taken from a recent live Facebook split screen, I interview my good friend Pat Divilly. In recent years Pat has emerged as one of Ireland's top speakers in the area of personal development. He regularly speaks at his own one day workshops and three day retreats as well as…
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30 Plus Mens Fitness Podcast - Episode 45
In this podcast I break down the 5 reasons why most people will fail with their goals in 2020. These factors and reasons are often not considered so I hope this offers some value and gives you clarity. If the factors are all considered then you should be set up to win. As always, I appreciate…
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30 Plus Mens Fitness Podcast - Episode 44
In this podcast I tell you what NOT to do during this Xmas period. Having been that guy that used the festive time as an excuse to condone laziness and overconsumption, I can tell you there is no happiness in that. December is 31 days, lets say you let loose on 6 of those days with food and…
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30 Plus Mens Fitness Podcast Episode 43
In this podcast I talk about the amount of men putting training on the back burner because they have too much going on. How I get messages from a lot of men saying they need to put training on hold for now and will pick up when things settle down. I talk about men who have popped up inside my...
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30 Plus Mens Fitness Podcast Episode 42
In this short podcast I talk about the restrict and binge cycle that I see a lot of people caught up in. I talk from great experience myself as I have been through this cycle of misery and failure. I talk about the massive dangers of doing heavily restricted diets, especially if you have a poor...
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30 Plus Mens Fitness Podcast - Episode 41
In this short podcast I delve deep into mindset and talk about why some people continually fail. Having been a fitness trainer for 13 years I have encountered all sorts of people. Some, you give them the tools to lose weight, they follow it and the weight stays off. Others lose weight initially...
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30 Plus Mens Fitness Podcast - Episode 40
In this short podcast I stress the importance of not only having goals but 'writing them down'. This has been proven to increase the chance of achieving your goal by up to 42%. Writing down a goal allows you to look at it daily and visualise what it will feel like to achieve it. It is one of the...
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30 Plus Mens Fitness Podcast - Episode 39
In this short podcast I address the 'Should of, would of, could of' mentality I see in some guys. The ones that say 'I could of done that but I've got too many niggles' or 'If I was 10 years younger I would of done that'. There is growing evidence to suggest that more men in their 40s and 50s are...
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30 Plus Mens Fitness Podcast - Episode 38
In this short podcast I talk about repetition and habits. I also talk about 'consistency' and 'moderation' which is NOT SEXY and doesn't sell but is the key to getting successful fat loss. I also discuss the 'long game' and why slow and steady really does win the race. I hope you get some value...
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30 Plus Men's Fitness Podcast Episode 37
In this episode I talk about why we sabotage our goals and go into the psychology behind it. Having been guilty of this massively in the past and still facing the battle most days I talk from experience. Having C.B.T when my kids were very young and I felt overwhelmed really helped me to get a...
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30 Plus Mens Fitness Podcast - Episode 36
In this episode I interview online client Simon Huckstepp. Simon lost a whopping 110lbs in just 7 months after deciding enough was enough. At the time he was tipping the scales at 140kg, boozing excessively and living off junk food. Initially he simply started juicing, living off nothing but...
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30 Plus Mens Fitness Podcast Episode 35
In this episode I talk openly about depression, anxiety and male suicide. This was triggered by the tragic and recent loss of The Prodigy frontman who sadly took his own life in March. A hero to not just myself but to many other men of my age group this really got me thinking about the pressures…
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30 Plus Mens Fitness Podcast - Episode 34
In this episode I talk with Ry Williams who is a part time PT and full-time post man originally from Hereford. He recently did a 30 day challenge eating only Mcdonalds in which he lost 16lbs and got in great shape (he was already pretty lean but lost over a stone). He'd been interviewed here…
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30 Plus Men's Fitness Podcast - Episode 33
In this episode with just myself, I discuss some of the mistakes I have made during my 13 years in the industry. This was inspired by the news that the author of a booked called the 'PH Miracle' is being sued by a client in the US for over 100 million. The story is that he advised her to quit her...
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30 Plus Mens Fitness Podcast - Episode 32
In this episode Tregs interviews client online client Kieran Halfpenny from Ireland. Kieran joined us around the middle of the year in 2018 and has gone on to lose over 2 stone and drastically improve the quality of his life. After coming through 2 x Fat Dad to Fit Dad online programmes he is now…
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30 Plus Men's Fitness Podcast Episode 31
In this episode Tregs interviews client turned coach, Craig Warren from our 30+Hereford bootcamp. Craig originally joined us back at the start of 2017 when we ran a free transformation programme in his area. When he applied he said he wanted to be fitter to be able to run around with his kids. He...
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30 Plus Mens Fitness Podcast Episode 30
In this episode Tregs interviews AJ from our 30+Berkshire bootcamp. AJ has dramatically turned his life around since finding us, losing over 2 stone and regaining energy so he can perform in work and also have a kick about with his son. However before he found us he was in a very dark place. In…
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30 Plus Mens Fitness Podcast Episode 29
In this episode Tregs interviews coach Kartal who is part of the James Smith Academy and creator of #NEATUP24/7 an online movement to get people up off the couch and moving more! We discuss his journey from footballer to personal trainer to full time online coach. We also cover his dislike for...
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30 Plus Mens Fitness podcast episode 28
In this podcast Mark interview's online fitness coach and medical Doctor Emil Goliath. Hailing from Cardiff, Emil has been training from a very young age and I met him around 13 years ago when I started my career in fitness where he was already a giant. Over the years he has pushed his body to...
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30 Plus Men's Fitness Podcast Episode 26.
In this podcast Mark interview's online fitness trainer, James Smith. Hailing from Berkshire, James has only been in the fitness industry for around 4 to 5 years but he has literally blown up over the last 12 months on Social Media. His no nonsense approach to try and cut out the B-S in the...
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30 Plus Men's Fitness podcast - Episode 25.
In this podcast Mark interview's well respected coach Phil Learney. Phil has been a prominent figure in Strength and Conditioning fields for close to 20 years. In this time he has established and continues to build a reputation based around his intelligent, observational and results based…
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30 Plus Men's Fitness Podcast - Episode 24.
In this episode Mark interviews Scotsman Scott Baptie from Food for Fitness. Scott has blown up on Social media with his no nonsense info graphics cutting through the industry B-S. His podcast on Itunes has also had close to 1 million downloads across the episodes. We talk about all the hot…
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30 Plus Men's Fitness Podcast - Episode 23
In this episode Mark interviews founder of Spartan Race, Joe De-Sena. Obstacle races have blown up in the fitness industry in recent times and Joe explains how he put on his first ever Spartan event over 10 years ago in his hometown. Of course it has since grown into a global phenomenon with…
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30 Plus Men's Fitness podcast - Episode 22.
In this episode Mark interviews founder of BodyType Nutrition and educator Ben Coomber. Ben is very well known in the industry for his popular podcast 'Ben Coomber Radio' which has way over 200+ episodes on I-tunes and often tours the country and world as a speaker and health and fitness events....
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30 Plus Men's Fitness Podcast - Episode 21
In this episode Mark interviews founder and CEO of Bodypower, Nick Orton. A serial entrepreneur Nick has created a Global brand with annual expo's here in the UK but now also in China and India too. We discuss his journey in business and he tells a great story of how he funded his way through...
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30 Plus Men's Fitness Podcast - Episode 20
In this episode Mark interviews personal trainer and fitness model Ben Carpenter. Ben has built up a great following on social media with his dry humour and quirky videos in which he slates common nutrition myths. We discuss his journey through the industry and how he (and myself) has evolved…
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30 Plus Men's Fitness Podcast - Episode 19
In this episode Mark interviews 'Happiness' coach Will Foster. This was way different to my usual 30 plus podcasts and we covered 'mindfulness' in great detail. The thing is - most would see Will's title and presume it's all happy clappy, sitting under a tree, bare foot with your hands out…
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30 Plus Men's Fitness podcast - Episode 18
In this episode Mark interviews Irish fitness entrepreneur Pat Divilly. After starting in fitness and running a successful Bootcamp on the beach in Galway, Pat went on to open his own gym then publish a few best selling books. Deep down he knew he wanted to get into public speaking and despite...
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30 Plus Men's Fitness podcast episode 17
In this episode Mark interviews Simon Hall, owner of Body Composition coaching. Simons business works with an array of clients online offering a bespoke service to fit their goals. We discuss in depth the Fit-Bit boom and why we believe the game-ification of exercise is a massive positive for our...
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30 Plus Men's Fitness Podcast Episode 16
In this episode Mark interviews former professional body builder, host of 'Elite Muscle Radio' and fitness educator, Irishman Phil Graham. Phil was diagnosed with type 1 diabetes as a teenager which in turn led him to make major lifestyle changes and then dedicate his life to learning more about...
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30 Plus Men's Fitness podcast Episode 15
In this episode Mark interviews fitness business owner Russ Meadows of RM Fitness based in the north. Russ is an ex semi professional Rugby league player and owner of 2 training facilities, one in Manchester and the other in Wigan. A 35 year old father of 2 twin boys aged 5 and a proud family…
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30 Plus Men's Fitness Podcast Episode 14
In this episode Mark interviews fitness cover model, author of 'Mindset with Muscle' and owner of Grenade Fit gym, Jamie Alderton. Jamie literally blew up on social media in 2016 with his no nonsense videos, his well documented 6 month transformation on youtube and pics of him looking shredded on...
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30 Plus Men's Fitness Podcast Episode 13
In this episode Mark interviews clinical performance nutritionist and CEO of www.Mac-Nutrition.com Martin Macdonald. Martin is one of the most controversial figureheads in the industry right now, calling time on pseudo-science and running his own nutrition courses based on evidence and not just...
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30 Plus Men's Fitness Podcast Episode 12
In this podcast Mark interviews friend and mentor Renzo Algieri (56) a former bodybuilder with over 30 years experience in the fitness industry. Renzo talks about what inspired him to get into training as youngster, his journey to competitive shows and the sacrifices it took along the way with a...
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30 Plus Men's Fitness Podcast - Episode 11
In this podcast Mark interviews Paul Mort, a well respected Fitness business owner. In one of the most brutally honest interviews I have done to date I listen to Paul open up about his lifelong battles with his weight, depression, bi-polar, drugs and alcohol. He also talks about the overwhelm of...
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30 Plus Men's Fitness Podcast Episode 10
In this podcast Mark interviews well respected strength and conditioning coach Andy McKenzie from IronMac Fitness. In 1 hour and 10 minutes of content Andy delves deep into his own story about his time in the military and talks about a severe back injury he endured in his early 20s which lead to…
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30 Plus Men's Fitness Podcast Episode 9
In this podcast Mark interviews Dax Moy, one of the most famous names in the fitness industry. Dax gets open, raw and honest about his brutal upbringing on a tough London council estate, talks about his time serving in the military and how he came to charge upwards of 20k for a weeks coaching and...
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30 Plus Mens Fitness Podcast Episode 7
In this episode Mark talks to Andrew Reynolds the man behind the recipes for the new 30 Plus 'No Worries Curries' digital product. Andrew talks about his passion for cooking and how he has managed to create 25 Restaurant Style dishes that are easy on the waistline (plus 7 not so easy on the...
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30 Plus Men's Fitness Podcast (Episode 6)
In this episode Mark interviews one of his longest standing and loyal online clients Andre, a real life trucker, who once served in the forces. During this 45 minute episode Andre talks about how he manages to exercise and eat clean around his busy day to day life of being the provider to his...
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30 Plus Men's Fitness Podcast (Episode 5)
In this podcast Mark talks about his great friend and co-founder of 30 Plus Men's Fitness - Mark Ramskill who tragically passed away in March 2012 at the age of 37. Mark talks about how they met and the great effect that Mark Ramskill had on his life with his vision for 30 Plus Men's Fitness and...
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30 Plus Men's Fitness Podcast (Episode 4)
In this episode Mark interviews former WBO featherweight world champion boxer Steve Robinson who is now retired from the sport and running his own gym and fight event promotions in Cardiff. Steve talks openly about his rise to fame, his 7 defences of the world title, the famous fight against…
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30 Plus Men's Fitness Podcast (Episode 3)
In this episode Mark talks about exactly what happens inside the 30 Plus online programmes, how they work and what sort of results you can expect. The last 15 minutes is dedicated to the sometimes taboo subject of depression and anxiety, Mark's own experience with this and how exercise, clean...
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30 Plus Men's Fitness Podcast (Episode 2)
Mark Tregilgas, the founder of 30 Plus Men's Fitness introduces his 2nd podcast. On today's show he talks about becoming a father again for the 2nd time, answer questions on saturated fat and goes into detail about how he created his signature 30 Plus Formula bodyweight and kettle bell workouts…
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30 Plus Men's Fitness Podcast (Episode 1)
Mark Tregilgas, the founder and creator of 30 Plus Men's Fitness introduces the concept and talks his plan to help as many over 30s men globally feel fitter and healthier using the 30 plus methods. www.30plusmensfitness.com www.30plusmensfitnessplan.com www.facebook.com/30plusmensfitness