PODCAST · health
The Cognitive Correction
by Manchoon Samchoon
The Cognitive Correction dives deep into the world of your thoughts, shining a light on common cognitive distortions – those sneaky mental traps that can skew your perspective and impact your well-being. Learn practical strategies and tools to identify, challenge, and ultimately correct these unhelpful thinking patterns. As you gain clarity and control over your thoughts, we also provide crucial, evidence-based information and expert insights on how to safely and responsibly taper off mental health medications when the time is right, always in close consultation with your healthcare provider.
Episodes
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Unmasking Your Thoughts: Overcoming Fortune Telling
In this episode, we delve into two common cognitive distortions that can fuel anxiety, depression, and relationship strain: Fortune Telling. These are errors in thinking, or mental shortcuts, where we jump to negative conclusions, often without sufficient evidence. Fortune Telling involves...
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Stop the Guessing Game: Overcoming Mind Reading
Are you constantly assuming you know what others are thinking? Do you interpret a friend's silence as a sign they dislike you, or a colleague's quietness as disapproval? This could be a common thinking error called "Mind Reading." In this episode, we delve into the cognitive distortion of mind...
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Cognitive Distortions: Emotional Reasoning - When "I Feel It, Therefore It Must Be True" Gets You Stuck
Are you ever convinced something is true just because you feel it strongly? Welcome to our episode on emotional reasoning, a common cognitive distortion where we use our feelings as proof of reality. It's like thinking "I feel it, therefore it must be true". This creates an "emotional truth" that...
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Cognitive Distortions: Personalization
Feeling weighed down by blame or constantly taking on too much? In this episode, we unpack the complexities of self-blame and the patterns of unhealthy responsibility. Explore the deep roots of self-blame, including common childhood experiences like growing up with unpredictable caregivers,...
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Cognitive Distortions: 🧠 "Should" Statements
Are your thoughts causing unnecessary stress and impacting your relationships? This episode explores cognitive distortions, which are unhelpful, irrational thinking patterns that don't accurately represent reality. These mental habits can fuel conflict, heighten emotional reactivity, and damage...
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Cognitive Distortion: 🚫 Mental Filtering
Unhelpful thinking habits, known as cognitive distortions, significantly impact our mood and perception. One common distortion is mental filtering (also called selective abstraction), where you focus only on negative details while ignoring positive aspects of a situation. This can distort your…
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Cognitive Distortions: 😨 Understanding and Stopping Catastrophizing
Are you prone to thinking the worst? This is known as catastrophizing, a cognitive distortion where minor issues feel like catastrophes and blow up into feared disasters. It's a common thought pattern, but when persistent, it fuels anxiety, depression, and stress, impacting daily life and even...
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Understanding Overgeneralization
These sources consistently define overgeneralization as a cognitive distortion where a single negative event is taken as evidence of a pervasive, unchanging negative pattern. This faulty thinking, often characterized by words like "always" and "never," is linked to conditions such as anxiety,...
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Untwisting Thinking and Managing Cognitive Distortions
These sources discuss cognitive distortions, which are unhealthy and irrational thinking patterns that can negatively impact mental health and relationships. Several common distortions are identified, including all-or-nothing thinking, overgeneralization, catastrophizing (also known as...
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Understanding and Challenging Cognitive Distortions
The source material describes a Cognitive Behavioral Therapy (CBT) workbook designed to help individuals manage depression and other related issues. It outlines the structure of the therapy, which typically involves weekly phone sessions and at-home exercises to reinforce learned skills. The...
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Cognitive Distortion #2: Overgeneralizing pt. 1
These sources discuss cognitive distortions, which are unhelpful thinking patterns that negatively impact how individuals interpret experiences and can significantly strain relationships and mental health. Specifically, they focus on overgeneralization, the tendency to draw sweeping negative...
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Understanding and Managing Executive Dysfunction
These sources discuss executive functioning (EF), a set of mental skills necessary for planning, organizing, and completing tasks, and the challenges faced by individuals with executive dysfunction (EFD). They explain what EF entails and how impairments can manifest in adults, often associated…
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Navigating Executive Function Challenges
These sources discuss executive functions, which are the mental abilities needed for planning, focusing, and managing tasks, highlighting how executive dysfunction can impair these skills and be linked to conditions like ADHD. One text explains how this difficulty with planning and control can…
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Understanding Pornography Addiction and Recovery
These sources discuss the complex nature of struggling with pornography use, drawing on both personal experiences and potential psychological and spiritual factors. They highlight that overcoming this challenge often involves understanding the difference between guilt and shame, recognizing the...
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Understanding Addiction Triggers and Recovery Strategies
When are you most prone to fall into watching pornography? What are triggers for you, and what can you do about them? These sources discuss pornography addiction and recovery, focusing on identifying and managing triggers that lead to problematic use. They explore the nature of triggers,...
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How does sex or porn addiction lead to unhealthy expectations for intimacy and how do we heal?
What are ways to heal after sex or porn addiction? In what ways do these types of addictions lead to unhealthy expectations and relational challenges? These sources collectively examine the complex interplay of media, societal expectations, and individual experiences related to sexuality and...
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Cognitive Distortion #1: Confronting Black-and-White Thinking and Catastrophizing
What is Black-and-White Thinking and Catastrophizing? How can overcome its negative impact on my life? This podcast is based on sources that collectively explore the cognitive distortion known as all-or-nothing thinking, also called black-and-white or dichotomous thinking, which involves…
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Tapering off of Psychiatric Medication: Understanding Treatment and Medication Withdrawal
Have you used psychiatric medication to treat anxiety, depression, or something else, and desired to taper off of the medications for various reasons? Have you heard of physicians recommendations for tapering off safely? These sources discuss different facets of mental health treatment and...
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Understanding Cognitive Distortions
What are cognitive distortions? What are the most commonly experienced forms of cognitive distortions? What kinds of pitfalls do they present and what are strategies to positively change thought patterns? This podcast discusses sources that give an overview of cognitive distortions, which are...
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ABOUT THIS SHOW
The Cognitive Correction dives deep into the world of your thoughts, shining a light on common cognitive distortions – those sneaky mental traps that can skew your perspective and impact your well-being. Learn practical strategies and tools to identify, challenge, and ultimately correct these unhelpful thinking patterns. As you gain clarity and control over your thoughts, we also provide crucial, evidence-based information and expert insights on how to safely and responsibly taper off mental health medications when the time is right, always in close consultation with your healthcare provider.
HOSTED BY
Manchoon Samchoon
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Frequently Asked Questions
How many episodes does The Cognitive Correction have?
The Cognitive Correction currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Cognitive Correction about?
The Cognitive Correction dives deep into the world of your thoughts, shining a light on common cognitive distortions – those sneaky mental traps that can skew your perspective and impact your well-being. Learn practical strategies and tools to identify, challenge, and ultimately correct these...
How often does The Cognitive Correction release new episodes?
The Cognitive Correction has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Cognitive Correction?
You can listen to The Cognitive Correction on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Cognitive Correction?
The Cognitive Correction is created and hosted by Manchoon Samchoon.
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