The Concussion Nerds Podcast

Have you ever noticed your concussion symptoms get worse right before a storm, in bright light, or on a hot day? If so, you're not imagining it. It's easy to brush these moments off as coincidence or assume you just have to live with them. Many people even start avoiding the things that trigger their symptoms, like going outside, exercising, or being in bright environments. In this episode, we're breaking down what the latest research says about environmental triggers after concussion. You'll learn why changes in weather, light, and temperature can affect your symptoms, what's happening inside your brain and nervous system, and simple strategies that can help you build tolerance instead of avoiding the world around you. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Why barometric pressure changes can trigger headaches, brain fog, and other concussion symptoms. How your autonomic nervous system and vestibular system respond to environmental changes. Why constantly wearing sunglasses may make light sensitivity worse, and what to try instead. Practical ways to manage heat, weather, and other environmental triggers while continuing your recovery. The more you understand your symptom patterns, the better equipped you'll be to manage them with confidence.   This episode is brought to you by Headquarters Health. Headquarters Health is on a mission to make world-class concussion care accessible to everyone. Through its virtual concussion clinic, patients can connect with concussion specialists and receive evidence-based, personalized care without the long wait. For healthcare providers, Headquarters Health also offers an AI-powered platform that streamlines multidisciplinary concussion management and supports better patient outcomes. Learn more at https://headquarters.health/nerds   Let's connect! Instagram:  @natasha.wilch https://www.instagram.com/natasha.wilch/ Email: [email protected] Website: https://www.natasha-wilch.com   Join the Clinician's Edge to have Your Weekly Taste of Neuro Wisdom  here: https://www.natashawilch.com/clinicians-edge   Join the Concussion Mini School and Membership! Get the support and resources you need for concussion recovery: https://www.natashawilch.com/concussionminischool

Have you ever wondered if your concussion symptoms are really from your brain injury, or if something else could be contributing to the way you're feeling? Many people assume problems like poor focus, forgetfulness, irritability, or mental fatigue are simply part of concussion recovery. Others are told it's "just ADHD." The reality is that these two conditions share many of the same symptoms, making it difficult to know what's really going on. In this episode, we're unpacking the surprising overlap between concussion and ADHD, why symptoms alone don't tell the full story, and what clinicians, patients, and families should be looking for instead. Understanding the difference can lead to more accurate treatment, better recovery, and fewer people falling through the cracks. This episode is brought to you by Headquarters Health. Headquarters Health is on a mission to make world-class concussion care accessible to everyone. Through its virtual concussion clinic, patients can connect with concussion specialists and receive evidence-based, personalized care without the long wait. For healthcare providers, Headquarters Health also offers an AI-powered platform that streamlines multidisciplinary concussion management and supports better patient outcomes. Learn more at https://headquarters.health/nerds BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why concussion and ADHD can produce nearly identical symptoms, and why that matters. How a concussion can uncover previously undiagnosed ADHD or make existing ADHD symptoms worse. Why symptom checklists aren't enough to distinguish between concussion and ADHD. The key questions, assessments, and treatment considerations that can lead to better recovery outcomes. Whether you're recovering from a concussion, caring for someone who is, or working with patients, this episode will help you better understand the connection between concussion and ADHD so you can make more informed decisions about recovery. Let's connect!   Instagram:  @natasha.wilch https://www.instagram.com/natasha.wilch/ Email: [email protected] Website: https://www.natasha-wilch.com   Join the Clinician's Edge to have Your Weekly Taste of Neuro Wisdom  here: https://www.natashawilch.com/clinicians-edge   Join the Concussion Mini School and Membership! Get the support and resources you need for concussion recovery: https://www.natashawilch.com/concussionminischool

Have you ever wondered why recovering from a concussion after a car accident can feel so much harder than recovering from a sports injury? Many people assume that all concussions follow the same recovery path. As a result, motor vehicle accident (MVA) concussions are often managed using frameworks designed for athletes, leaving important factors overlooked. The reality is that car accident-related concussions come with unique challenges. From whiplash and delayed access to specialized care to the stress of insurance claims and the increased risk of another accident, these factors can significantly impact recovery. Understanding these differences is the first step toward getting the right support and improving outcomes. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why concussions from motor vehicle accidents differ from sports-related concussions What new research reveals about the increased risk of repeat car accidents after a concussion The factors that may contribute to longer recovery timelines following an MVA Why early assessment and individualized concussion care are critical for recovery Whether you're recovering from a concussion, supporting someone who is, or working with concussion patients, this episode offers important insights into why one-size-fits-all concussion care simply doesn't work. Let's connect!   Instagram:  @natasha.wilch https://www.instagram.com/natasha.wilch/ Email: [email protected] Website: https://www.natasha-wilch.com   Join the Clinician's Edge to have Your Weekly Taste of Neuro Wisdom  here: https://www.natashawilch.com/clinicians-edge   Join the Concussion Mini School and Membership! Get the support and resources you need for concussion recovery: https://www.natashawilch.com/concussionminischool

Have you ever found yourself trying to explain your concussion symptoms—only to be met with doubt, confusion, or the dreaded "But you look fine"? Living with an invisible injury can be incredibly isolating. Whether it's an employer questioning your ability to work, a doctor dismissing your concerns, a family member who doesn't understand, or even your own inner critic making you question your experience, constantly feeling like you have to prove your symptoms can become one of the biggest barriers to healing. In this episode, we're unpacking why people struggle to understand persistent concussion symptoms, how to navigate these difficult conversations with confidence, and the practical tools you can use to advocate for yourself without carrying the emotional burden alone. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why invisible injuries like concussion are so often misunderstood—and why that disbelief isn't a reflection of your reality. Practical scripts and communication strategies for talking with employers, doctors, family members, and insurance providers. How to advocate for the accommodations and support you deserve without feeling like you have to justify your symptoms. Why finding the right support system and challenging your own inner critic can become one of the most powerful parts of your recovery journey. You don't have to convince everyone to believe you—but you do deserve to be heard, supported, and equipped with the tools to navigate a world that can't always see what you're carrying. Let's connect!   Instagram:  @natasha.wilch https://www.instagram.com/natasha.wilch/ Email: [email protected] Website: https://www.natasha-wilch.com   Join the Clinician's Edge to have Your Weekly Taste of Neuro Wisdom  here: https://www.natashawilch.com/clinicians-edge   Join the Concussion Mini School and Membership! Get the support and resources you need for concussion recovery: https://www.natashawilch.com/concussionminischool

Could your elderly patient or loved one be living with a concussion that no one ever diagnosed? Too often, we associate falls in older adults with broken hips or "just getting older," overlooking the possibility of a brain injury. When memory problems, balance issues, or mood changes appear after a fall, they're frequently dismissed as normal aging instead of signs of a treatable concussion. In this episode, we explore why older adults are one of the most overlooked populations in concussion care, how age-related assumptions can delay recovery, and what clinicians and families can do to recognize the signs and advocate for better outcomes. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why falls are the leading cause of traumatic brain injury in older adults—and why concussions are often missed. How concussion symptoms can be mistaken for normal aging or even early dementia. The unique challenges and opportunities for concussion recovery in the aging brain. The simple question every clinician and family member should ask after a fall that could change someone's recovery journey. Whether you're a healthcare provider, caregiver, or someone supporting an aging loved one, this episode will challenge the way you think about falls and empower you to recognize the hidden signs of concussion that deserve attention. Let's connect!   Instagram:  @natasha.wilch https://www.instagram.com/natasha.wilch/ Email: [email protected] Website: https://www.natasha-wilch.com   Join the Clinician's Edge to have Your Weekly Taste of Neuro Wisdom  here: https://www.natashawilch.com/clinicians-edge   Join the Concussion Mini School and Membership! Get the support and resources you need for concussion recovery: https://www.natashawilch.com/concussionminischool

Have you been told your dizziness is "just anxiety" — and wondered why you still don't feel like yourself months or even years later? Many people living with persistent dizziness make the mistake of assuming they simply have to learn to live with it. That's exactly why vestibular physical therapists Dr. Abbie Ross and Dr. Danielle Tolman are joining me on the podcast today. Together, we unpack Persistent Postural-Perceptual Dizziness (3PD), one of the most misunderstood conditions affecting people with chronic dizziness, vestibular disorders, and persistent concussion symptoms. The longer dizziness goes unexplained, the more overwhelming and isolating it can become. Dr. Abbie Ross and Dr. Danielle Tolman explain why 3PD develops, how the brain can become stuck in a heightened state of threat detection, and why recovery requires more than simply pushing through symptoms. They share practical insights on nervous system regulation, graded exposure, and rebuilding trust in your body so you can regain confidence and get back to the activities that matter most. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: What Persistent Postural-Perceptual Dizziness (3PD) is and how to recognize its most common symptoms Why concussion, vestibular migraine, BPPV, and other vestibular conditions can contribute to chronic dizziness How Dr. Abbie Ross and Dr. Danielle Tolman approach treatment by addressing the whole person—not just the diagnosis Why recovery starts with nervous system regulation, education, and the right sequencing of rehabilitation Whether you're a clinician supporting patients with chronic dizziness or someone navigating these symptoms yourself, this episode will leave you with a deeper understanding of 3PD and renewed hope for recovery. Connect with Dr. Abbie & Dr. Dani: Social media: Instagram: @balancingactrehab Tiktok: @balancingactrehab YouTube: Balancing Act Resources Facebook: Balancing Act Rehab Email: [email protected]   Website:  Balancing Act Rehab The Dizzy Reset™, online program and community Merchandise, including true-to-size inner ear jewelry Let's connect!   Instagram:  @natasha.wilch https://www.instagram.com/natasha.wilch/ Email: [email protected] Website: https://www.natasha-wilch.com   Join the Clinician's Edge to have Your Weekly Taste of Neuro Wisdom  here: https://www.natashawilch.com/clinicians-edge   Join the Concussion Mini School and Membership! Get the support and resources you need for concussion recovery: https://www.natashawilch.com/concussionminischool

Have you ever wondered why your brain feels completely exhausted after answering emails, sitting in a Zoom meeting, or trying to multitask after a concussion? So many people think they're "resting" after a concussion because they're not exercising or playing sports—but meanwhile, they're doom scrolling, juggling tasks, taking calls, and overloading their brain without even realizing it. The problem? Your brain doesn't distinguish between physical effort and cognitive effort. Thinking, processing information, emotional stress, multitasking, and screen time all demand energy from an already overwhelmed system. In this episode, Natasha breaks down what cognitive load really is, why it can delay recovery, and how to safely navigate return to work without pushing your brain past its limits. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why cognitive work can be just as exhausting as physical activity after a concussion The hidden ways multitasking, screen time, and emotional stress overload the brain What "cognitive intolerance" actually means and how to recognize it How to create a structured, supportive return-to-work plan that sets you up for success If you've been feeling frustrated, overwhelmed, or confused about why your brain still feels "fried" after a concussion, this episode will help you better understand what's happening—and why recovery requires more than just physical rest. Let's connect!   Instagram:  @natasha.wilch https://www.instagram.com/natasha.wilch/ Email: [email protected] Website: https://www.natasha-wilch.com   Join the Clinician's Edge to have Your Weekly Taste of Neuro Wisdom  here: https://www.natashawilch.com/clinicians-edge   Join the Concussion Mini School and Membership! Get the support and resources you need for concussion recovery: https://www.natashawilch.com/concussionminischool

  *]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-6a09fa52-3384-83ec-bcd5-81d7a7da6fc8-0" data-turn-id-container= "request-6a09fa52-3384-83ec-bcd5-81d7a7da6fc8-0" data-testid= "conversation-turn-6" data-scroll-anchor="false" data-turn= "assistant"> What if we approached brain health the same way we approach our dental checkups or yearly eye exams? Most people wait until they're dealing with brain fog, concussion symptoms, cognitive decline, or burnout before paying attention to their brain health. But by the time symptoms show up, changes may have already been happening behind the scenes for years. In this episode, we're diving into why proactive brain health assessments could completely change the future of concussion recovery, cognitive performance, and neurodegenerative disease prevention. From EEGs and eye-tracking technology to the impact of subconcussive hits in sport, this conversation explores what's possible when we stop being reactive and start paying attention before things go wrong. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why brain health baselines may become as important as annual physicals How tools like EEGs, saccadic eye testing, and reflex assessments can measure cognitive function What subconcussive hits may be doing to the brain even without a diagnosed concussion Why supporting your brain health now could impact your recovery and resilience later in life Your brain is involved in every single thing you do — and this episode might just change the way you think about caring for it. Let's connect!   Instagram:  @natasha.wilch https://www.instagram.com/natasha.wilch/ Email: [email protected] Website: https://www.natasha-wilch.com   Join the Clinician's Edge to have Your Weekly Taste of Neuro Wisdom  here: https://www.natashawilch.com/clinicians-edge   Join the Concussion Mini School and Membership! Get the support and resources you need for concussion recovery: https://www.natashawilch.com/concussionminischool

What if raising your energy didn't require pushing harder… but simply slowing down long enough to reconnect with yourself? So many of us try to shift our mood, mindset, or frequency through force. We hustle for healing, chase productivity, and pressure ourselves to "feel better" faster. But true energetic shifts often happen in the quietest moments — through presence, softness, and allowing. In this gentle guided meditation, you'll be invited to pause, breathe, and reconnect with the light already within you. Through calming visualization and grounding awareness, this practice helps you move from pressure into peace and from striving into ease. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: How to create an energetic shift through presence instead of pressure A simple visualization to help you feel calmer, lighter, and more grounded Ways to reconnect with your inner warmth and sense of ease How breath and awareness can help raise your frequency naturally A gentle reminder that healing and alignment don't have to feel hard Whether you're starting your morning, resetting during a busy day, or winding down in the evening, this meditation offers a soft space to return to yourself. Take a breath, settle in, and let your inner light expand from the inside out. Let's connect!   Instagram:  @natasha.wilch https://www.instagram.com/natasha.wilch/ Email: [email protected] Website: https://www.natasha-wilch.com   Join the Clinician's Edge to have Your Weekly Taste of Neuro Wisdom  here: https://www.natashawilch.com/clinicians-edge   Join the Concussion Mini School and Membership! Get the support and resources you need for concussion recovery: https://www.natashawilch.com/concussionminischool

What if the symptoms you've been fighting for years aren't "just stress" or "just a concussion"? Too many people are told to simply rest, push through, or wait it out after a brain injury or traumatic event. But when symptoms like migraines, dizziness, anxiety, sleep struggles, nervous system dysregulation, and chronic pain continue to linger, it's often a sign that something deeper is being missed. In this powerful roundtable discussion, concussion professionals from multiple disciplines come together to unpack the complex overlap between concussion, trauma, PTSD, gut health, vision, nervous system regulation, and brain recovery. From cutting-edge neuro technology to the importance of movement, nature, and whole-body healing, this conversation challenges outdated approaches and offers hope for people who feel stuck in their recovery journey. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why concussion recovery is about far more than just the brain How trauma and nervous system dysregulation can mimic concussion symptoms The surprising connection between gut health, inflammation, and chronic pain What the future of brain health and concussion recovery could look like If you've ever wondered why healing feels so complicated — or why you still don't feel like yourself — this episode will leave you feeling seen, informed, and hopeful about what's possible. Let's Connect!   Dr. Jacque Moser - Naturopathic Health Expert & Doctor of Chiropractic Website: https://www.docjacque.com/ Instagram: https://www.instagram.com/doc_jacque/   Dr. Paul Rollett - Board Certified in Vision Development & Rehabilitation Website: www.okanaganvisiontherapy.ca Instagram: https://www.instagram.com/okanaganvisiontherapy/   Jan McNeil - Registered Clinical Counsellor, Trauma and Somatic Therapist Website: https://covalentcounselling.com   Natasha Wilch - Concussion Mentor & Clinician Website: https://www.natasha-wilch.com Instagram: https://www.instagram.com/natasha.wilch/ Email: [email protected]    Join the Clinician's Edge to have Your Weekly Taste of Neuro Wisdom  here: https://www.natashawilch.com/clinicians-edge   Join the Concussion Mini School and Membership! Get the support and resources you need for concussion recovery: https://www.natashawilch.com/concussionminischool

*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-6a00b37d-02ac-83ec-8c96-a5d4feb74645-0" data-turn-id-container= "request-6a00b37d-02ac-83ec-8c96-a5d4feb74645-0" data-testid= "conversation-turn-4" data-scroll-anchor="false" data-turn= "assistant"> Have you ever felt like nobody truly understands what you're going through—whether you're navigating concussion recovery, building a business, or trying to support others without burning yourself out? Too many people try to "do it all" alone. Clinicians isolate themselves instead of leaning into collaboration, entrepreneurs carry the weight of leadership in silence, and those on a healing journey often stay stuck in communities that reinforce hopelessness instead of growth. But here's the truth: healing, growth, and success were never meant to happen in isolation. The right community can change everything—from your recovery journey to your business trajectory to your sense of purpose and connection. In this episode, Natasha shares personal stories, powerful reflections, and real-life examples of how finding the right people can transform your life in ways you never expected. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why community plays a critical role in concussion recovery, entrepreneurship, and mental well-being The difference between supportive communities that help you grow and toxic spaces that keep you stuck How collaboration and connection can help clinicians better support their patients and avoid burnout Why stepping into uncomfortable rooms and new environments can lead to life-changing opportunities If you've been craving connection, support, or a reminder that you don't have to navigate life alone, this episode is for you.     Let's connect!   Instagram:  @natasha.wilch https://www.instagram.com/natasha.wilch/ Email: [email protected] Website: https://www.natasha-wilch.com   Join the Clinician's Edge to have Your Weekly Taste of Neuro Wisdom  here: https://www.natashawilch.com/clinicians-edge   Join the Concussion Mini School and Membership! Get the support and resources you need for concussion recovery: https://www.natashawilch.com/concussionminischool

What if you gave yourself permission to pause… without needing to earn it first? So many of us carry the belief that we always need to be doing, fixing, striving, or proving something. Even during rest, our minds keep racing and our bodies stay braced for what's next. But living in constant motion can leave you disconnected from yourself, exhausted in your body, and craving a moment of softness. This guided meditation is an invitation to slow down, release the pressure to perform, and remember that your worth is not tied to productivity. You don't need to change anything in this moment. You simply get to be here. BY THE TIME YOU FINISH LISTENING, YOU'LL: Feel more grounded, calm, and present in your body Release tension and soften the need to constantly "do" Reconnect with the idea that rest is allowed and safe Leave with a greater sense of peace, softness, and self-compassion Take this breath, this pause, this moment… and let yourself remember: just being is enough. Let's connect!   Instagram:  @natasha.wilch https://www.instagram.com/natasha.wilch/ Email: [email protected] Website: https://www.natasha-wilch.com   Join the Clinician's Edge to have Your Weekly Taste of Neuro Wisdom  here: https://www.natashawilch.com/clinicians-edge   Join the Concussion Mini School and Membership! Get the support and resources you need for concussion recovery: https://www.natashawilch.com/concussionminischool  

*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" style= "caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none;" data-turn-id="request-69fa1afa-266c-8322-ba77-b0616347c8a1-0" data-testid="conversation-turn-6" data-scroll-anchor="false" data-turn="assistant"> Are you focusing so much on calming your nervous system that you might actually be slowing down your recovery? If you've been doing all the "right" things—breathwork, tapping, somatics, sound healing—but still feel stuck, you're not alone. There's a growing trend in the concussion space to label everything as a nervous system issue… and while that's part of the picture, it's not the whole story. Here's the hard truth: constantly regulating without addressing the root problem can turn into a subtle form of avoidance. Instead of progressing, you stay in a loop of managing symptoms without truly moving the needle. In this Roundtable episode, we unpack the difference between management and treatment—and why both matter if you actually want to heal. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why nervous system regulation alone isn't enough for concussion recovery The key difference between managing symptoms and actually treating the problem How "doing all the healing things" can sometimes keep you stuck Where technology and innovative tools fit into real, effective care If you've ever felt like you're doing everything right but still not getting better, this episode might just change the way you approach your recovery. Let's Connect!   Dr. Jacque Moser - Naturopathic Health Expert & Doctor of Chiropractic Website: https://www.docjacque.com/ Instagram: https://www.instagram.com/doc_jacque/   Dr. Paul Rollett - Board Certified in Vision Development & Rehabilitation Website: www.okanaganvisiontherapy.ca Instagram: https://www.instagram.com/okanaganvisiontherapy/   Jan McNeil - Registered Clinical Counsellor, Trauma and Somatic Therapist Website: https://covalentcounselling.com   Natasha Wilch - Concussion Mentor & Clinician Website: https://www.natasha-wilch.com Instagram: https://www.instagram.com/natasha.wilch/ Email: [email protected]    Join the Clinician's Edge to have Your Weekly Taste of Neuro Wisdom  here: https://www.natashawilch.com/clinicians-edge   Join the Concussion Mini School and Membership! Get the support and resources you need for concussion recovery: https://www.natashawilch.com/concussionminischool    

What if the reason your clients (or you) aren't improving isn't a lack of effort—but a too-narrow approach to healing? You might be doing everything "right"—seeing the best specialists, targeting specific symptoms, following structured plans—yet still hitting a frustrating plateau. Here's the uncomfortable truth: when care stays siloed, progress stalls. Focusing on one system at a time can help… but without integrating how the brain and body work together, you're just building partial solutions. The real breakthrough happens when you zoom out, connect the dots, and treat the full system as an orchestra—not isolated instruments. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: - Why hyper-specialized, "niche-only" treatment often leads to plateaus in concussion recovery - The real reason multiple great providers still might not get you lasting results - How integrating systems (not just treating them) unlocks faster, deeper progress - What actually created dramatic change in just one intensive week—without traditional exercises If you've been stuck, the missing piece may not be what you're doing—but how everything is being put together. Let's connect!   Instagram:  @natasha.wilch https://www.instagram.com/natasha.wilch/ Email: [email protected] Website: https://www.natasha-wilch.com   Join the Clinician's Edge to have Your Weekly Taste of Neuro Wisdom  here: https://www.natashawilch.com/clinicians-edge   Join the Concussion Mini School and Membership! Get the support and resources you need for concussion recovery: https://www.natashawilch.com/concussionminischool  

This week's meditation invites you to step away from stillness and into intuitive movement. Instead of guiding the mind, this practice encourages you to reconnect with your body—allowing it to lead, express, and release in its own natural way. There's no background music provided in this session. Instead, you're encouraged to choose your own playful, freeing song and let it shape your experience. This is about trusting your body's wisdom, following subtle impulses, and letting go of expectations. ✨ What to expect: A gentle arrival with breathwork to ground your awareness A shift from thinking to feeling Free, intuitive movement guided by your body (not instructions) Space to explore expression without judgment A soft return to presence through sensation and ease 🎶 What you'll need: A comfortable space where you can move freely A song that makes you feel light, playful, or expressive An open mind and willingness to let go of "doing it right" 💭 Intention for this practice: To build trust with your body, deepen self-awareness, and reconnect with a sense of freedom and play. 🧘 Tip: Start small. Even the slightest movement counts. The goal isn't performance—it's presence. Take this practice at your own pace, and remember: your body already knows the way.   Let's connect!   Instagram:  @natasha.wilch https://www.instagram.com/natasha.wilch/ Email: [email protected] Website: https://www.natasha-wilch.com   Join the Clinician's Edge to have Your Weekly Taste of Neuro Wisdom  here: https://www.natashawilch.com/clinicians-edge   Join the Concussion Mini School and Membership! Get the support and resources you need for concussion recovery: https://www.natashawilch.com/concussionminischool

What if the hardest part of concussion recovery isn't what you feel… but what no one else can see? So many people living with concussion are stuck in this exhausting loop—pushing through because they "look fine," downplaying symptoms, or waiting for progress to magically happen just by showing up to appointments. On the outside, life might look normal. But internally? It's a constant negotiation with energy, symptoms, identity, and overwhelm. And here's where it gets even harder—when you don't feel believed, supported, or safe with your providers, healing slows down. When you rely only on in-session work without doing the real-life integration, you stay stuck. When you resist accepting where you are, you delay where you could go. This episode cracks open the truth: concussion recovery is not passive, it's not linear, and it's definitely not "mild." But when you combine the right support, honest acceptance, and consistent action outside the clinic—you start to reclaim control, rebuild trust in your body, and actually move forward. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why concussion is called an "invisible injury"—and how that impacts healing The biggest mistake patients make that keeps them stuck in recovery What true acceptance looks like (and why it's not the same as "being okay") How the right support system—and feeling safe—can accelerate healing Healing from a concussion isn't about proving you're fine—it's about finally giving yourself permission to do what it actually takes to get better.   Let's Connect!   Dr. Jacque Moser - Naturopathic Health Expert & Doctor of Chiropractic Website: https://www.docjacque.com/ Instagram: https://www.instagram.com/doc_jacque/   Dr. Paul Rollett - Board Certified in Vision Development & Rehabilitation Website: www.okanaganvisiontherapy.ca Instagram: https://www.instagram.com/okanaganvisiontherapy/   Jan McNeil - Registered Clinical Counsellor, Trauma and Somatic Therapist Website: https://covalentcounselling.com   Natasha Wilch - Concussion Mentor & Clinician Website: https://www.natasha-wilch.com Instagram: https://www.instagram.com/natasha.wilch/ Email: [email protected]    Join the Clinician's Edge to have Your Weekly Taste of Neuro Wisdom  here: https://www.natashawilch.com/clinicians-edge   Join the Concussion Mini School and Membership! Get the support and resources you need for concussion recovery: https://www.natashawilch.com/concussionminischool