PODCAST · education
The Confidence Cafe
by Sheila Kimani
Welcome to Confidence Cafe podcast, where we explore the world of self-confidence and personal development. Hosted by Sheila, mindset and confidence coach. This podcast is all about empowering you to take control of your thoughts, beliefs, and actions, to help you achieve your goals and live the life you deserve. Each episode will cover a different aspect of self-confidence, from overcoming limiting beliefs and negative self-talk, to building resilience and taking bold action.
Episodes
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How can you stop people pleasing from controlling your life?
Ever felt like your entire existence you have been placing other people's needs ahead of yourself and you have no idea why or how you subconsciously do it and would like to stop it? In this podcast I am going to explain to you why you do this and break down exactly what people pleasing means…
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How Journaling Revealed My Journey of Growth
Sharing; Specific milestones and moments of growth that became evident as you revisited your older entries. Valuable life lessons and insights you gained from reading your journal entries. The eye-opening experience of recognizing patterns in your thoughts, emotions, and challenges. Listen more…
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How to stop sweating the small stuff
In this episode, we dive into; how you can stop sweating the small stuff how to let go of what you cannot control your ego vs your highest self channeling love, gratitude, kindness when feeling defeated Listen more on the podcast. For questions and feedback, reach out to me on Instagram or 📧...
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Hitting the Reset Button
Hi guys! Sorry I took a little break there.. But I am back!! Today's episode is a reflection of something that happened to me recently and what are the goals with this podcast. Listen more on the podcast. For questions and feedback, reach out to me on Instagram or 📧 email me...
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How to overcome the fear of disappointing others and start prioritizing your own needs
Where to find Harriet Morris - Stop People Pleasing Podcast https://directory.libsyn.com/shows/view/id/rebelqueenempath - Lifesaver 10 guide https://www.theshiftinside.com/lifesaver/ Instagram: @loaactivator For questions and feedback, reach out to me on Instagram or 📧 email me...
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People Pleasing in a workplace setting w/ Dr. Fidelis Bridget
In this episode, we discuss people pleasing in a workplace setting covering; Common signs that someone is a people-pleaser in the workplace. Strategies for setting boundaries and saying "no" in a professional context without feeling guilty or risking negative consequences. How you can build their...
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Overcoming People-Pleasing Patterns with your parents
In this episode, we explore the complex and often challenging dynamic of people-pleasing with family members. From childhood conditioning to societal pressures, many of us have learned to prioritize others' needs and wants over our own, especially when it comes to our families. But at what cost?...
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HOW your body and mind works against you when you want to make significant changes and how to move past it.
For questions and feedback, reach out to me on Instagram or 📧 email me [email protected]. If you're enjoying this podcast, i would greatly appreciate it if you could take a few minutes to leave a review on your preferred platform. This helps in reaching a wider audience and bring more...
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Being Nice is not a compliment but proof that you are people pleasing.
Episode Highlights; The difference between being nice and people pleasing The burden of constantly striving to be nice The importance of authenticity and letting go of the need to always be nice The power of kindness and its ripple effect of positivity How to cultivate kindness in your life The...
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7 WAYS on how to know if you are a people pleaser and how to break free from people pleasing .
In this episode, we discuss; People-pleasing and how it can be detrimental to our mental health and relationships. We explore what people-pleasing means and how it can lead to a lack of self-worth and a loss of our own identity. We also dive into some of the signs that indicate we may be...
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Self Sabotage as a form of people pleasing and how to overcome it.
Episode highlights: Self-sabotage and people-pleasing: Two sides of the same coin The effects of self-sabotage and people-pleasing on our mental and emotional health Overcoming self-sabotage and people-pleasing: Setting boundaries and prioritizing our well-being How self-sabotage and...
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DAWN ZDARKO on how can we direct the energy and love we give others towards ourselves..
In this episode, we delve into the importance of self-love and the power of directing the energy and love we give to others towards ourselves. Our guest, Dawn Zdarko, a Health and Wellness Coach, shares valuable insights on how we can break free from the cycle of self-neglect and start…
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Stop doubting yourself once and for all using these 4 EASY ways
In this podcast episode, we're going to dive into the topic of self-doubt - what it is, what happens when you doubt yourself, and how to stop doubting yourself once and for all. We'll also talk about some helpful tips to overcome these obstacles and conquer your doubts, such as practicing...
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The connection between perfectionism and people pleasing: How the desire to be "perfect" can fuel people pleasing behavior and ways to overcome it.
In this podcast episode, hosted by Sheila Kimani, mindset and confidence coach, we explore the connection between perfectionism and people pleasing: How the desire to be "perfect" can fuel people pleasing behavior and ways to overcome it. main points from the episode: The desire to be perfect can...
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3 STEPS on how you can let go of perfection and focus on the progress
In this podcast episode, hosted by Sheila Kimani, mindset and confidence coach, we explore the need for perfection and how it can hold us back from experiencing creativity, joy, and fulfillment in our lives and we also dive into the benefits of practicing mindfulness and self-compassion, and how...
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BONUS EPISODE : How you can tap into the power within you.
You're freaking powerful! Never forget that 🫶❤️ For questions and feedback, reach out to me on Instagram or 📧 email me [email protected]. If you're enjoying this podcast, i would greatly appreciate it if you could take a few minutes to leave a review on your preferred platform. This helps…
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Still in doubt if you people please? Here are 4 COMMON signs of the people pleasing behavior.
In this podcast episode, hosted by Sheila Kimani, mindset and confidence coach, we explore the four common signs of people-pleasing behavior. Many people-pleasers struggle with setting boundaries, saying no, standing up for themselves, and valuing praise from others. We discuss the importance of...
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3 REASONS why you might find yourself people pleasing without realizing it.
In this podcast episode, hosted by Sheila Kimani, mindset and confidence coach, we will dive into the reasons why people find themselves engaging in people pleasing behaviors without even realizing it. People pleasing is a common habit that often stems from a desire to be liked, accepted, and…
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4 ways to CONFIDENTLY say no without people pleasing.
Are you tired of feeling guilty and constantly saying yes to everything? In this episode, we dive into the art of confidently saying no without sacrificing your self-esteem or the respect of others. We explore 4 practical strategies that will help you communicate your boundaries with grace and...
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3 EFFECTIVE ways to unplug from the patterns people pleasing.
People Pleasing Unplugged is an empowering resource for anyone looking to break the cycle of people pleasing and live a more authentic life. Whether you're someone who has struggled with people pleasing for years, or you're just starting to recognize the patterns in your behavior, People Pleasing...
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ABOUT THIS SHOW
Welcome to Confidence Cafe podcast, where we explore the world of self-confidence and personal development. Hosted by Sheila, mindset and confidence coach. This podcast is all about empowering you to take control of your thoughts, beliefs, and actions, to help you achieve your goals and live the life you deserve. Each episode will cover a different aspect of self-confidence, from overcoming limiting beliefs and negative self-talk, to building resilience and taking bold action.
HOSTED BY
Sheila Kimani
CATEGORIES
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Frequently Asked Questions
How many episodes does The Confidence Cafe have?
The Confidence Cafe currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Confidence Cafe about?
Welcome to Confidence Cafe podcast, where we explore the world of self-confidence and personal development. Hosted by Sheila, mindset and confidence coach. This podcast is all about empowering you to take control of your thoughts, beliefs, and actions, to help you achieve your goals and live the...
How often does The Confidence Cafe release new episodes?
The Confidence Cafe has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Confidence Cafe?
You can listen to The Confidence Cafe on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Confidence Cafe?
The Confidence Cafe is created and hosted by Sheila Kimani.
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