The Conscious Action Podcast by Brian Berneman

Brian Berneman is joined by Allura Halliwell to share the spontaneous, non-drug-induced experience that changed everything: an out-of-body merging with source that left her unable to recognize herself, her preferences or her old life. From that disorienting awakening, Allura developed the Consciousness Method, a framework for bridging deep spiritual realization with the practical reality of being human.Together, Brian and Allura explore the "interface," the space between our inner awareness and our outer life, and how unconscious patterns keep us looping in old wounds. Allura introduces the three core wounds she sees underlying almost all human suffering: feeling unloved, unworthy and unknown. Rather than avoiding the pain these wounds create, she shares why she sees pain itself as a portal back to wholeness and how meeting it directly (rather than the suffering that comes from avoiding it) builds a felt sense of internal safety that ripples out into how we experience the world.This conversation moves through awakening, integration and the shift from feeling like a victim of reality to becoming its conscious co-creator. It's a rich, honest look at what it actually takes to live an awakened life, not just have one.In this episode:Allura's spontaneous out-of-body experience and its disorienting aftermathWhat the Consciousness Method is and how it worksThe three core wounds: unloved, unworthy, unknownWhy pain (not suffering) can be a doorway to healingMoving from victimhood to conscious co-creationFor more about Allura, find her on Instagram, https://allurahalliwell.com/ and join her in person retreat in Auckland on https://auckland.sovereignstateofbeingretreats.com/Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

What if fertility isn't just about hormones or reproductive health, but a reflection of your entire life?In this insightful conversation, Brian Berneman is joined by fertility coach Sonia Ribas, founder of The Fertility Solution, to explore a truly holistic approach to fertility and conception. Drawing on over 16 years of experience and having supported women bringing more than 700 babies into the world, Sonia shares why fertility is what she calls a "luxury function", something the body prioritizes only when it feels safe, nourished and supported.Together, Brian and Sonia discuss the powerful connection between stress, the nervous system, emotional wellbeing, nutrition and fertility. They explore how chronic fight-or-flight states can impact conception, why feeling safe is essential for the body to move from survival into creation and how personalized, sustainable lifestyle changes can transform fertility outcomes.Sonia also shares her practical "Detox, Nourish, Flow" framework, simple nervous system regulation techniques, nutritional guidance and the importance of addressing limiting beliefs, emotional patterns and the deeper stories we carry. The conversation touches on secondary infertility, the pressures many parents face and how fertility can become a doorway to greater health, balance and self-understanding.Whether you're trying to conceive, supporting someone on their fertility journey, or simply interested in the connection between mind, body and wellbeing, this episode offers valuable insights and practical tools for creating the conditions for life to flourish.In this episode, you'll discover:• Why fertility is a "luxury function" and what that means for your body• The impact of chronic stress and nervous system dysregulation on conception• How the body prioritizes survival before reproduction• Sonia's holistic "Detox, Nourish, Flow" framework• Simple practices to help your body feel safe and supported• The role of nutrition, inflammation, sleep and emotional wellbeing in fertility• How limiting beliefs and emotional patterns can influence your fertility journey• Why sustainable lifestyle changes matter more than perfection• Understanding secondary infertility through a holistic lensTo learn more about Sonia Ribas find her on Instagram and thefertilitysolution.comIf this conversation resonates with you, please share it with someone who may benefit from it and leave a review to help more people discover the podcast.Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

In this episode of the Conscious Action Podcast, Brian Berneman is joined by Tinsley Galyean a researcher, author, technologist and founder of Curious Learning for a profound conversation about curiosity, learning, limiting beliefs, compassion and the transformative power of literacy.Tinsley shares his fascinating journey from studying computer science, mathematics, engineering and visual arts at Massachusetts Institute of Technology to working with global media companies, educational technology and eventually launching initiatives focused on ethics, human development and global literacy. Together, Brian and Tinsley explore how curiosity can become a gateway for personal growth, self-reflection and social transformation.The conversation dives into Tinsley’s deeply personal experiences, including how overcoming childhood fear through self-experimentation sparked a lifelong exploration of mindfulness, meditation and the ability to reshape our beliefs and inner world. They also discuss the importance of recognizing and reframing limiting beliefs (both individually and collectively) and how curiosity can help us remain open, compassionate and adaptable in a rapidly changing world.Tinsley also shares the inspiring work of Curious Learning, an international nonprofit helping children in underserved communities learn to read through localized mobile learning apps in over 60 languages. From villages in Ethiopia to communities in Nigeria and South Africa, the impact of literacy is creating ripple effects far beyond education, empowering children, transforming communities, reducing child marriage and opening new possibilities for future generations.The episode also explores:The difference between learning and traditional educationWhy curiosity enhances the brain’s ability to learnThe role of technology and devices in conscious educationHow mindfulness and self-reflection can transform our livesThe importance of kindness, compassion and understanding othersTinsley also speaks about his book Reframe, which blends travel memoir, spiritual reflection, neuroscience, literacy and practical frameworks for identifying and transforming limiting beliefs.This is a rich and inspiring conversation about human potential, conscious learning, and the possibility of creating meaningful change, both within ourselves and in the world around us.Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

What if the way we lead today is no longer fit for the future we’re creating?In this episode of The Conscious Action Podcast, Brian Berneman sits down with Maria Brinck to explore a new paradigm of leadership - one rooted in connection, balance and long-term wellbeing.Maria shares her journey from corporate success at General Electric and the biotech industry to living in the Congo Basin rainforest, where she discovered the missing piece so many of us feel today: connection.Together, we unpack what’s broken in today’s leadership models, and what’s possible if we choose a different path.🌱 What we explore in this episode:- Why current leadership models are unsustainable- The balance between masculine & feminine qualities in leadership- How disconnection impacts our wellbeing and society- Lessons from indigenous wisdom and nature- Simple mindfulness practices to calm your nervous system- Why redefining success is essential for true fulfillment- The role of diversity, empathy, and long-term thinking in shaping the future🌍 Key message:We don’t just need better leaders, we need a new way of leading.A way that values connection over competition, meaning over materialism and long-term wellbeing over short-term gains.✨ Simple practice from this episode:Take 1 minute, 2–3 times a day to pause and connect with your senses:What can you see, hear, feel, smell, and taste?This small shift can change how you experience your entire day.💬 Join the conversationWhat does the future of leadership look like to you?Let me know in the comments 👇Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

In this episode of The Conscious Action Podcast, Brian Berneman shares the deeper “why” behind the creation of Conscious Moments - a platform designed to bridge the gap between powerful experiences and lasting transformation.So often, we attend a retreat, a workshop or a class and feel inspired, expanded, and connected… yet struggle to carry that same awareness into our everyday lives. As Brian reflects from years of personal practice and working with others, the real challenge isn’t the experience itself, it’s the integration that follows.This episode explores the truth that transformation doesn’t happen in isolated moments - it’s cultivated in the small, conscious choices we make each day.Conscious Moments was born as a response to this need.Inspired by the journey behind the Conscious Integration documentary, this membership platform offers ongoing support, practical tools, and a like-minded community to help you bring awareness into your daily life - whether you have five minutes or just one conscious breath.Through simple yet powerful practices, Brian invites you to shift your focus from “finding time” to making conscious choices, reminding us that sometimes, one moment is all it takes to change the trajectory of your day.In this episode, you’ll discover:Why powerful experiences alone don’t create lasting changeThe importance of integrating awareness beyond the “practice space”How small, consistent actions can support nervous system regulation and well-beingThe vision behind Conscious Moments and how it supports you dailyThe power of community, consistency, and shared growthThis is more than a platform, it’s an invitation.An invitation to meet yourself more consciously.To live with greater presence, awareness and intention moment by moment.✨ Because you don’t need more time to change your life… you just need one conscious moment.Join the conversation:What are your conscious moments? How do you bring awareness into your daily life? Share your reflections and be part of a growing community walking this path together.Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

Brian Berneman sits down with psychotherapist, yoga teacher and author Catia Batalha for a heartfelt conversation about grief, awakening, embodied spirituality and the courage to trust life’s unfolding.Catia's personal journey: from growing up with a deep sense of emptiness and aloneness, to building what looked like the “perfect” life, only to have it collapse after the devastating loss of a pregnancy. In that darkness, where hope felt unreachable, something unexpected began to emerge. Through yoga philosophy, shamanic practices, psychotherapy and intentional ritual, Catia found a path not just out of despair but into a more awakened, connected life.Together they explore:How destruction can create space for profound rebirthWhy setting a clear intention can begin to reorganise your entire lifeThe transformative power of embodied practices like yoga, sweat lodge, plant medicine journeys and pilgrimageThe importance of grounding spiritual expansion through the body and natureThe difference between the “horizontal” path of doing and the “vertical” path of awakeningWhy intuition may be our most trustworthy guideCatia speaks about depression, grief and the reality that healing is not just a mental process, it must be embodied. From walking the Camino de Santiago with a single intention, to participating in ritual and purification ceremonies, she reflects on how conscious, repeated devotion to healing begins to shift our inner vibration.One of the most mystical moments of the episode comes when Catia shares how her book, Echoes of the Timeless, was written. What began as a surf trip in Portugal turned into three weeks of unexpected back pain and an unstoppable creative download. A reminder that life’s greatest creations often arise when we surrender control.At its heart, this episode is an invitation:To embrace the mystery instead of trying to control it.To see your darkest moments as part of a larger puzzle you may not yet understand.To remember that interconnectedness is not a philosophy, it is a lived experience.To trust that your intuition is always guiding you toward greater aliveness.If you are navigating grief, questioning your path or longing for deeper meaning, this conversation offers both grounded tools and expansive perspective bridging modern psychotherapy with ancient wisdom.Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

Life is full of change, sometimes gradual, sometimes sudden, and it can leave us feeling unsettled, anxious or even stuck. In this episode Brian Berneman explores how to navigate personal and societal change with awareness, resilience and trust in life’s natural flow.Change is not a failure. It is a universal law. From a nervous system perspective, uncertainty triggers fight, flight or freeze responses. Feeling unsettled during transitions is normal, it’s how your body signals that old patterns, roles or beliefs are shifting.But within disruption lies opportunity. When the familiar dissolves, you are invited to examine unconscious patterns, release what no longer serves you and consciously evolve. Brian shares strategies to use external change as momentum for internal growth and healing.In this episode you’ll learn:How to stay grounded and calm during uncertain timesSimple daily anchor points to create stability (like routines, hydration and somatic practices)Tools for emotional regulation and nervous system self-careHow to reframe “what-if” thinking to focus on positive possibilitiesWays to honor endings, grieve loss and step into transformationHow community and connection support resilienceWhether you’re facing personal transitions, relationship shifts or societal change, this episode provides guidance to help you trust the process, embrace impermanence and turn uncertainty into a catalyst for growth.Reflective questions to explore while listening:What in my life is asking to be released?What part of me is being strengthened through this change?If I trusted these transitions, how would I show up differently?Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

In this powerful and heart-opening episode Brian Berneman explores the transformative world of Family Constellations, a therapeutic modality designed to heal the generational patterns, entanglements and unprocessed trauma we unknowingly carry from our ancestors.Whether you are completely new to Family Constellations or already familiar with systemic work, this episode offers a grounded, compassionate introduction to how these invisible dynamics shape our emotional lives, relationships and sense of belonging, and how healing them can create profound shifts not only for ourselves, but across entire family systems.What You’ll Learn:✨ Unseen entanglements: How unresolved trauma travels across generations and shows up as depression, addiction, recurring relationship issues, financial challenges or the feeling of being “stuck”, amongst others. ✨ Systemic healing: Why healing your wounds can create a ripple effect that supports past and future generations. ✨ Core principles: The foundations of systemic balance and why disruptions create emotional or relational imbalance. ✨ A different kind of therapeutic work: How Family Constellations accesses the family “energy field” to reveal what words or logic can’t reach. ✨ Real-life stories: Powerful examples from Brian’s years of facilitating this work, including sudden reconnections, emotional breakthroughs and unexpected shifts in relationships, health and career.Case Studies You’ll Hear• A client struggling in her relationship discovers a deep parental wound leading to a surprising and healing reconnection after 10 years of estrangement. • A business block reveals a repressed childhood trauma - uncovered and healed through constellation work, completely shifting the client’s professional life.Brian offers both individual sessions and group healing circles, in-person and online, for anyone ready to work with their family system and begin releasing what no longer belongs to them.This episode is an invitation to pause, reflect, feel and reconnect with the deeper roots of your life’s challenges and gifts. Healing your lineage is not just an act of personal transformation, it’s an offering to those who came before and those yet to come.Listen now, reflect deeply, and allow the healing of your lineage to be the gift you pass forward.Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

In this episode of The Conscious Action Podcast, Brian Berneman explores the powerful intersection between ancient spiritual teachings and modern neuroscience - revealing how these seemingly separate worlds are now coming together to support our well-being and conscious evolution.Drawing from his unique background in Tibetan Buddhism, meditation, movement practices holistic therapy and post-graduate studies in neuroscience, Brian shares how timeless wisdom is now being confirmed by cutting-edge research. From meditation’s impact on the prefrontal cortex and amygdala, to the way breathwork influences the vagus nerve, science is finally measuring what spiritual traditions have known for thousands of years.But this conversation goes far beyond information. Brian reminds us that knowledge alone is not enough. True transformation happens when we embody what we know: when “knowledge” becomes lived “wisdom.”You’ll hear practical, accessible tools for weaving these insights into daily life, including:Starting your day consciously to support your nervous systemUsing the breath as a bridge to reset between tasksConnecting with nature to regulate emotions and energyPracticing gratitude and compassion to rewire the brainBrian also explores how we can honor ancient traditions while making their practices more accessible: letting go of labels or intimidating terminology so that more people can benefit from their depth.This episode is an invitation to explore your own meeting point of science and spirituality, your awareness, your daily choices, your body.Tune in to discover:Why ancient wisdom and neuroscience are not separate but beautifully complementaryHow to bring more presence, regulation and clarity into your routinesWhat practice you might integrate into your life next without needing to label itAfter listening, share with us:What ancient wisdom practice will you bring into your daily life? What resonated with you the most?Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

In this episode Brian Berneman shares profound lessons from his time living at a Tibetan Buddhist retreat center. Far from being a religion, Brian approached Tibetan Buddhism as a philosophy of life: practical, experiential and deeply insightful.Brian explores how daily practices and teachings can reshape our awareness, relationships and approach to life:Skillful Means: How applying mindfulness to everyday tasks can reveal mental patterns and cultivate presence.Expanded Awareness: How deep presence can 'expand time', allowing more thoughtful responses and fuller engagement in each moment.Balance in Presence: The wisdom of “Be present, don’t be stupid,” integrating mindfulness with practical planning.Death Practice: Daily meditation on impermanence as a guide to living with gratitude, intentionality and meaningful relationships.Connection to Nature & Energy: Living in the redwood forest and practicing Kum Nye Tibetan Yoga to understand and move internal energy.Brian also reflects on the power of compassion, self-awareness and the teachings of Tibetan Lama, Tarthang Tulku, that continue to shape his life today.Whether you are curious about Tibetan Buddhist practices, mindful living or expanding your awareness in daily life, this episode offers practical insights and inspirational takeaways.Listen now to discover how ancient wisdom can transform the way you live, work, and connect with the world around you.Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

In this deeply personal episode, host Brian Berneman opens up about his own journey - from a life of disconnection, stress and anger to one of balance, awareness and conscious living.Brian shares how growing up in Argentina shaped his early experiences and how discovering Tibetan yoga, meditation and energy healing practices became turning points in his transformation. He reflects on pivotal moments of self-awareness, from learning to feel his body for the first time to understanding energy, compassion and presence through years of personal practice and spiritual study.You’ll hear how living in a Tibetan Buddhist Retreat Center helped him integrate mindfulness into everyday life, and how this journey inspired his lifelong mission to guide others toward greater peace and alignment.This episode is an invitation to remember that change is possible - that we can all move from unconscious reactions to conscious responses, from disconnection to a deeper sense of connection with ourselves and others.Whether you’re beginning your own journey of self-discovery or seeking inspiration to continue, this episode offers powerful insights and heartfelt encouragement to live more consciously, every day.Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

In this episode Brian Berneman explores what it truly means to reclaim your personal power — to stop giving it away to others, to fear or to circumstances, and instead return to your inner strength and truth.Drawing from his work in mindfulness, energy healing, and holistic living, Brian shares a heartfelt reflection on how we can move from disempowerment to empowerment through awareness, responsibility and conscious choice.In this episode, you’ll explore:Where you may be giving away your power - to authority figures, external expectations or internal doubts.Awareness and presence as the first steps toward reconnecting with your authentic self.Shifting from victimhood to responsibility, cultivating the ability to respond consciously rather than react.Practical tools for reclaiming power, including grounding, breathwork, setting boundaries, energy clearing and expressive practices.How reclaiming your power supports healing: restoring your energy flow and balance within.The ripple effect: how standing in your truth uplifts your family, community and the collective.Brian reminds us that reclaiming power isn’t about control or domination, it’s about remembering who we truly are. Each act of awareness, presence and courage to set boundaries becomes a declaration of sovereignty and self-love.Take a pause this week to reflect: Where am I giving my power away?Begin to reclaim it one mindful, empowered choice at a time.✨ Tune in now to rediscover your inner strength and embody your wholeness.Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

On this episode Brian Berneman explores the concept of positive thinking and its potential drawbacks.Key Takeaways:Toxic positivity, the pressure to maintain constant happiness, can hinder personal growth and healingAcknowledging and allowing the full spectrum of emotions is crucial for well-being and authentic personal developmentGenuine optimism, rooted in reality and awareness, differs from toxic positivity which bypasses pain and negative experiencesPractical techniques like mindfulness, somatic practices and emotional check-ins can help integrate all emotions healthilyThe Pitfalls of Toxic Positivity:Pressure to maintain a happy, optimistic state at all timesCan delay personal growth and create inner disconnectionOften leads to repression of genuine emotions, potentially manifesting as physical ailments (e.g., stress, illness, tension)Contrasts with ancient wisdom traditions that honor difficult emotions as necessary for growthThe Importance of Emotional Honesty:Acknowledging the full spectrum of human experiences is crucial for well-beingNaming feelings can help regulate the nervous systemMindfulness and Emotional Awareness:Mindfulness creates a safe container to experience emotions without judgmentDifferentiating between identifying with emotions and identifying emotionsAuthentic Positivity vs. Toxic Positivity:Genuine optimism is rooted in reality and awarenessToxic positivity is rooted in fear and bypasses painFinding an anchor during difficult times rather than ignoring challengesPractical Techniques for Emotional Integration:Daily emotional check-ins through journaling or acknowledgmentSomatic practices for releasing stuck energy (e.g., breathwork, movement, shaking)Sharing authentically with trusted individualsGiving oneself permission to be human, not perfectSupport the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

Have you ever held back from speaking your truth, afraid of being judged, misunderstood or rejected? We’ve all been there. But what if that fear is actually blocking the deep, authentic connections you long for?In this episode, Brian Berneman explores the paradox of vulnerability - why we often see it as weakness, when in reality, it’s the ultimate strength. Drawing on holistic health practices, personal experiences and insights from years of guiding others on their healing journey, Brian shares how vulnerability can open the door to deeper relationships, greater resilience and a more balanced life.You’ll discover:- Why embracing vulnerability reduces stress and fosters true wellbeing.- How sharing your story creates connection, empathy and trust.- Simple, practical steps to practice vulnerability every day.- How discomfort signals growth and the opportunity to expand.- The freedom and healing that come with living authentically.Vulnerability isn’t about oversharing - it’s about choosing courage over fear, presence over pretense and authenticity over performance. This is your invitation to step into the fullness of who you are and create the meaningful relationships you deserve.Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

On this episode Brian Berneman explores effective meditation practices for busy modern lifestyles, focusing on the power of brief, conscious moments.Key Takeaways:Short 1-2 minute meditation practices can be highly beneficial, even in busy schedulesQuality of awareness and presence matters more than duration in meditationMicro-moments of stillness help regulate the nervous system, reduce stress, and improve productivitySimple techniques like focused breathing, sensory awareness, and gratitude can be powerful tools for quick meditationThe Myth of "No Time to Meditate":Common misconception that meditation requires long time commitmentsEveryone has 1-2 minutes available throughout the dayShort, quality moments of awareness are more important than durationMicro-moments can effectively balance, clarify, and calm the mindBenefits of Brief Meditation Practices:Regulate nervous system and support overall healthIncrease focus and presenceLower cortisol levels and reduce stressRewire the brain for resilienceShift from sympathetic to parasympathetic nervous system activationImprove productivity and communication in work environmentsIntegrating Practice into Daily Life:Use bathroom breaks for quick meditationPractice before meetings or when stuck in traffic/waiting in lineStart or end the day with a brief meditationSupport the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

On this episode Brian Berneman sits down with Dr. Holly Duckworth, a QHHT (Quantum Healing Hypnosis Technique) practitioner and author, to explore the profound wisdom and healing potential of connecting with the higher self.Key Highlights:Holly's transformative journey from a family tragedy to discovering Dolores Cannon's work and dedicating herself to QHHTDetailed explanation of the QHHT process and how it facilitates deep trance states to access higher wisdomCommon themes that emerge from Holly's extensive QHHT sessions, including:The surprising simplicity of one's life purposeThe crucial role of forgiveness in physical healingThe concept of gratitude as a state of being that can enrich the soul's growthThe purpose of life and the role of gratitude:Brian & Holly discusses the key insights from her book "Finding Purpose", where she shares that the most common answer from higher selves about life purpose is simply "to be" - to be the unique individual you are. They also explore the importance of gratitude, not just as a practice but as a state of being that can enhance one's spiritual growth and soul evolution.Explore:A deeper understanding of the transformative potential of quantum hypnosisPractical insights on cultivating presence, self-forgiveness, and a grateful mindset in the face of life's challengesA thought-provoking exploration of the intersection between spirituality, psychology, and the healing power of the higher self.For more about Holly find her on Instagram, Youtube and https://www.awarecaredurango.com/.Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

On this episode Brian Berneman explores the concept of the purple unicorn' or 'black sheep' in families - individuals who break patterns and bring healing.The 'purple unicorn' serves a vital role in family healing and breaking unhealthy patternsThis role, while challenging, is a chosen responsibility to transmute intergenerational trauma and create positive changeSelf-care, support systems, and various healing practices are crucial for those in this position to maintain well-being and effectively impact their families- Reframing the 'Black Sheep' Narrative:Brian introduces the 'purple unicorn' concept as alternative to 'black sheep'Emphasizes their role in carrying a "blueprint for healing"- Challenges and Responsibilities of the Purple Unicorn:Often misunderstood, may face exclusion or struggle to find commonalityCan experience internal conflict, mental health challenges, and emotional intensityTasked with breaking patterns, changing traditions and transforming family dynamicsRequires balancing personal well-being with the responsibility of initiating change- Healing Practices and Support Systems:Recommends somatic practices for nervous system regulationEmphasizes mindfulness, meditation, and breathwork for creating spaciousnessSuggests energetic practices to clear inherited beliefs and attachmentsHighlights the importance of community and not feeling alone in the process- The Ripple Effect of Personal Healing:Individual healing impacts siblings, children, parents, ancestors and future generationsDescribes the purple unicorn as a "bearer of medicine" and bridge between old and newEmphasizes the act of service and love in bringing something different to the familyBalancing Authenticity and Family Relationships:Acknowledges that some may limit family interaction for well-being, while others maintain ongoing relationshipsEncourages finding the right balance for individual needsStresses the importance of choosing authenticity over fitting into dysfunctional patternsReflect on family patterns and practice compassion for all family membersJournal or meditate on the question: "What patterns in your family are you here to transform?"Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

On this episode Brian Berneman explores the concept of healing beyond the cessation of pain or suffering, and discuss the role of pain in personal growth.Healing isn't just about eliminating pain; it's about shifting underlying emotional, behavioral, energetic, and ancestral patternsPain and suffering are messengers, signaling aspects of ourselves that need attention and transformationHealing is non-linear, often messy, and can initially intensify awareness of repressed feelings before leading to clarity and lightnessMultiple modalities (e.g., somatic work, mindfulness, energy healing) can be employed in the healing journey, tailored to individual needsRedefining Healing:Healing goes beyond symptom disappearancePain as a messenger, not an enemyHealing involves exploring multiple dimensions:Body: Somatic imprints, tension, nervous system regulationMind: Negative self-talk patterns, behavioral loopsEnergy: Blockages, fragmentation in subtle bodyApproaches to Healing:Family Constellation & Ancestral Healing: Identify and release inherited patternsSomatic practices: Rewire physical and emotional response cyclesMindfulness meditation: Increase present moment awareness, shift from reacting to respondingEnergy healing: Clear and realign energetic systemsBuddhist perspective: Acknowledging suffering as part of reality (samsara), while recognizing a path out of sufferingThe Non-Linear Nature of Healing:Can be messy, tender, and painfulMay involve grief, disorientation, or loss of identityInitial intensification of awareness and feelingsGradual shift towards feeling lighter, calmer, and more connectedTimeframe varies greatly: from days to yearsSelf-Reflection in Healing:Identify recurring patterns despite symptom reliefWillingness to let go of familiar patternsExplore various methodologies to find what works personallyIntegration and Presence:Bringing new habits and perspectives into daily lifeChoosing presence over patterns consistentlyViewing healing as returning to wholenessUnderstanding that pain may recur, but responses can changeSupport the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

On this episode Brian Berneman and Masati explore insights on human potential, consciousness expansion, and transformational practices.Key Takeaways:Masati gained profound insights through near-death experiences, accessing deeper levels of consciousness beyond typical human awareness"Inception frequencies" and "hypermeditations" can rapidly shift core patterns, allowing access to greater human potential without reliving traumaCurrent consciousness shifts are like a "software upgrade", requiring humans to adapt or risk being left behind as reality becomes more efficientSimple practices like spatial referencing can help people locate themselves in dimensions of reality and begin separating from limiting patternsMasati's Near-Death Experiences:Had first NDE at age 22 in warehouse accident, allowing "disillusion" of identity and access to pure potentialSecond NDE at ~42 through drowning in Belize, described as "resurrection" granting deeper access to universal knowledgeExperiences provided insights into "science of how the universe works" and ability to read people's timelines/algorithmsAccessing Human Potential:Humans typically only access 2% of their possibilities/potentialMain life purpose is understanding the other 98% of limitless selfConsciousness Shifts and Societal Changes:Time/space becoming more efficient, like a "software upgrade" for consciousnessGreat opportunity for expansion, but some will resist the upgradeThose who adapt will experience a "fantastic world" of higher consciousnessTransformational Practices:Spatial referencing: Locating self in relation to objects/sounds to separate from old patternsInception frequencies: Accessing/changing the core "pebble" creating ripples of experienceHypermeditations: Guided experiences to rapidly shift core frequencies without reliving traumaMasati is a visionary thought leader and the CEO and Founder of Xponential Intelligence Science.For more about Masati find him on Instagram, Facebook & https://thexicode.com/Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

On this episode Brian Berneman explores why many people wait until hitting rock bottom before making significant life changes, and discuss preventative approaches to personal growth.Key Takeaways:Society often glorifies "pushing through" and busyness, leading to crisis-driven changePreventative awareness involves noticing early signals from our body and mind before they escalateCreating daily spaces for reflection, connection, and rest can help prevent reaching rock bottomSeeking support and creating personalized structures/rituals can aid in maintaining alignment and preventing crisesThe Pattern of Crisis-Driven Change:Many people seek help only when reaching a crisis point or "rock bottom"Society consciously/unconsciously teaches to ignore warning signs and push through challengesCommon belief that significant change requires a breakdown or wake-up callThis approach keeps people in a reactive rather than proactive statePreventative Awareness and Early Signals:Connecting with our bodies allows us to notice early warning signsMindfulness meditation helps observe without judgment, increasing self-knowledgeUnderstanding inherited patterns from ancestors and culture aids in recognizing unhelpful beliefsPrevention is about presence and listening, not controlHonoring "whispers" before they become "screams" is key to proactive changeHealing as an Ongoing Process:Healing is not a one-time fix but an integrated, ongoing journeyCreating a more conscious lifestyle involves regular reflection and recalibrationIncorporating ancient wisdom into modern life can support personal growthLiving in right relationship with cycles, energies, and people promotes balanceNoticing repeating patterns without judgment is crucial for creating changePractical Steps for Preventative Change:Daily check-ins: Ask "How am I really feeling?" even for brief momentsSeek support from trusted individuals (friends, family, healers, coaches, therapists)Understand that self-care is about alignment, not fixing something "wrong"Choose conscious action before reaching crisis pointsEmphasizes the importance of creating space to feel and process emotions safelySupport the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

On this episode Brian Berneman chats with Jacqui O'Connor about her journey and her work with Heart Place Hospital to support healthcare workers and carers.Key Takeaways:Heart Place Hospital provides multidimensional support for frontline workers, addressing physical, mental, emotional, and spiritual needsThe healthcare system often neglects self-care for carers, leading to burnout and stigma around seeking helpIntegrating holistic approaches with conventional healthcare can create more sustainable and effective care modelsThere's a growing need to normalize and support empathic, sensitive qualities in healthcare professionalsHealthcare System Challenges:80% of frontline workers don't access support due to stigmaMany enter healthcare to fill personal voids, leading to "unhealed healers"Systemic issues lead to burnout, choosing paychecks over moral compassLack of training on boundary setting and self-advocacyCreation of Heart Place Hospital:Registered charity focused on "caring for the carers"Provides safe, soft sanctuary for healthcare workers to seek support without stigmaOffers multidimensional support: mindset work, trauma healing, precision medicineUses Te Wheke Maori Health model (octopus with 8 limbs) to address mind, body, soul, and familyEmpathy and Sensitivity in Healthcare:Reframes high sensitivity and empathy as gifts rather than weaknessesAdvocates for more "feminine energy" in care: compassion, kindness, receptivenessSupports healthcare workers in exploring and utilizing their intuitive giftsFor more about Jacqui and Heart Place Hospital find them on Instagram, Facebook, Youtube and https://www.heartplacehospital.org.nz/.Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

On this episode Brian Berneman explores the importance of slowing down in a fast-paced world and discuss methods for incorporating slowness into daily life.Key Takeaways:Slowing down is essential for well-being, connecting with natural rhythms, and combating burnout and anxietyAncient cultures and wisdom traditions recognized the cyclical nature of time and the importance of restIntroducing daily rituals of presence and aligning with nature's cycles can help reintegrate slowness into modern lifeSlowing down isn't about doing less, but being more present and creating space for deeper understanding and connectionThe Lost Art of Slowness:Modern world prioritizes speed, productivity, and hustleAncient cultures were more connected to life's rhythms, viewing slowness as sacredTime seen as cyclical, with moments for speed and slownessConsequences of Constant Speed:Disconnection from natural rhythms leads to:BurnoutAnxietyOverwhelmChronic health conditionsSense of urgency often fabricated by systemsProgress doesn't always require speed; slowness can be foundation for sustainabilityBenefits of Slowing Down:Facilitates self-regulation and understanding of personal rhythmsCreates space for unlearning and becoming more consciousAllows for deeper engagement with life and present momentImproves nervous system regulationEnables better understanding of one's experiences and emotionsPractical Methods for Incorporating SlownessDaily rituals of presence: MeditationBreathworkSlow walkingMindful eatingCalendar blocking for pauses and slowdown timeAligning with nature's cyclesTechnology detoxes and nature retreatsIntentional living vs. urgency-driven livingReflect on areas of life where you're rushing past what matters.Identify opportunities to let go of constant productivity pressure.Introduce one small moment of slowness daily (e.g., a single deep breath).Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

Brian Berneman and Kate Kripke discuss maternal mental health, conscious parenting, and strategies for mothers to navigate challenges and connect with their children.Key TakeawaysFocusing on "how to feel" as a mother, rather than "what to do", leads to better outcomes and connectionsAddressing deep-rooted beliefs and nervous system regulation is crucial before implementing parenting strategiesMothers have innate wisdom and intuition, but need tools to access it amidst societal pressures and expectationsEmotions are never the problem; learning to regulate them internally enables better parenting and secure attachmentChallenges in Mainstream Parenting Approaches:Many women enter motherhood focused on "doing" rather than "feeling"Fear of being a "bad mother" leads to anxiety and micromanagementOveremphasis on external factors (e.g., feeding methods, sleep arrangements) rather than connectionSocietal expectations of self-sacrifice and putting child's needs first can be detrimentalImportance of Maternal Mental Health and Self-Regulation:Mother's mental state directly impacts child's development and sense of safetyHigh-achieving women often struggle with perfectionism and anxiety in motherhoodLearning to self-regulate and stay grounded is crucial for secure attachmentAddressing personal limiting beliefs is necessary before implementing parenting strategiesDeveloping Secure Attachment and Intuition:Secure attachment requires parents to be steady and resilient amid chaosSlowing down and quieting external noise allows access to maternal intuitionGenerational patterns can be changed through self-work and trusting inner wisdomSupporting mothers to find their own answers rather than relying solely on external expertiseEmotional Regulation and Acceptance:Emotions are never the problem; they always make senseLearning to tend to emotions with self-compassion is keyStaying steady with children's emotions fosters secure attachmentShifting from trying to "fix" children's distress to supporting them through itFor more about Kate find her on Instagram & https://www.katekripke.com/Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

On this episode Brian Berneman explore thes importance of focusing on the present moment in personal development while addressing past experiences and future aspirations.Key TakeawaysPresent moment focus is crucial: it's the only time we can take actionHealing the past in the present creates positive change for the futureSomatic practices and mindfulness enhance present-moment awarenessPersonal growth involves balancing past reflection, present action, and future visionThe Present Moment as the Focal Point:Only the present moment truly exists; the past is gone, the future is not yet hereFocus on "present moment forward" for personal growthChanging present relationships with past events alters future trajectoryAddressing the Past for GrowthPast trauma = unprocessed experiences we carry with usHealing involves processing past events in the presentGoal: learn from and unpack "rocks" we've been carryingShaping the Future Through Present ActionsPresent changes create different future versions of ourselvesWithout active change, future likely remains similar (habit-driven)Each micro-decision affects potential future outcomesSomatic Practices for Present Awareness:Reconnecting with the body enhances present-moment connectionSomatic healing releases carried tensions and blockagesPractices promote relaxation and increased presenceExamples: meditation, mindfulness, focused work/play statesNext StepsReflect on personal focus: past, present, or future orientation?Implement daily mindfulness or somatic practices for present-moment awarenessIdentify unprocessed past experiences to address in the presentSet intentions for future growth based on present-moment insightsShare experiences and insights from this topic with others for mutual learningSupport the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

On this episode Brian Berneman talks with Olivia Johnson-Lee about reconnecting with our cycles and the power we have in aligning to natural cycles.Olivia's journey:She describes her journey of seeking answers for her mental health challenges as a teenager, which led her to explore yoga, women's circles, and eventually birth doula training. This inspired her to dive deeper into the menstrual cycle and bring awareness to the womb space.Understanding the menstrual cycle:Olivia explains the four phases of the menstrual cycle - menstruation, follicular, ovulation, and luteal - and how they can be compared to the seasons. She emphasizes the importance of tuning into our own direct experience of the cycle rather than just learning about it externally. Olivia shares examples of how tracking her own cycle revealed patterns and insights about her mental and physical experiences.Honoring the cycle and creating safety:Brian & Olivia discuss the importance of honoring our individual experiences and needs throughout the cycle, and creating safety and self-compassion as we share this with others. She suggests starting small with the "1% rule" and being discerning about who we open up to. They also speak to the role of men in supporting and honoring the feminine cycle.The connection between cycles and birth:Olivia shares her perspective on the connection between conscious menstruation work and the birth process. She believes that developing a trusting relationship with our cycle can help us approach birth with more ease and surrender, as the cycle is an innate intelligence that we can learn to work with.For more about Olivia find her on Instagram and https://www.rosefromroot.com/. Free tracking resource Olivia mentioned in the podcast- https://www.rosefromroot.com/store/p/free-cycle-tracking-chart-guideSupport the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

On this episode Brian Berneman and Harrison Meagher explore the power of presence, purpose, alignment in business and more.The power of presence:The discussion delves into the concept of "presence" - the deep, divine essence within each person that can be consciously infused into one's work and interactions to create greater impact and resonance. They explore how to tune into and embody this presence.Aligning business with purpose:Supporting spiritual business owners and entrepreneurs to expand their impact, ensuring their purpose, presence, and heart are fully expressed through their offerings and service to the world.Honoring cycles and rhythms:Brian and Harrison discuss the importance of honoring one's natural cycles and rhythms, especially for women, and how this can support more sustainable, balanced, and inspired expression of one's work and purpose.Embracing the full spectrum of experience:They emphasize the importance of having compassion for all of one's experiences, the "light" and the "dark", and how this allows one to truly integrate and embody their wholeness, rather than judging or rejecting parts of the journey.Expanding impact through technology and travel:Harrison encourages the listeners to utilize modern tools like social media and AI, as well as the ability to travel, to expand the reach and impact of their heart-centered work, even if it feels scary or unfamiliar at first.Harrison Meagher is a Spiritual Business Coach devoted to helping spiritual entrepreneurs, business owners & Creatives reconnect with their unique PURPOSE, PRESENCE & MAGIC. For more about Harrison find him on Instagram, Facebook & https://www.harrisonmeagher.org/.Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

On this episode Brian Berneman and Jenny Morgan explore approaches to challenging conversations, emphasizing empathy and understanding diverse perspectives.Key Takeaways:Empathy & self-awareness are crucial for effective communication across differing viewsFear & shame are counterproductive; curiosity and compassion foster connectionCreating time/space to understand others' experiences is vital, despite perceived urgencyLanguage & labels can both connect and divide; nuanced understanding is keyUnderstanding Self and Others:Self-awareness enables better understanding of others' perspectives & experiencesRecognizing common human experiences (e.g. trauma, survival mechanisms) builds empathyEmpathy, Fear & Shame in Conversations:Fear stems from feeling unsafe, can lead to lashing out or freezing upShame is ineffective for inspiring changeEmpathy requires curiosity & openness to others' unique realitiesLanguage & Emotional Complexity:Words/labels can create misunderstanding; important to clarify meaningsEmotions are complex; rarely experiencing just one feeling at a timeBeing comfortable with nuance and "gray areas" enables more productive dialoguePositive Approach to Change:Optimistic realism: focusing on potential for growth & positive outcomesFinding common ground can bridge ideological dividesEngagement with positive news/framing more impactful than "doom and gloom"Book "Cancel Culture in Climate":Helps readers explore themselves & form connections across differencesProvides frameworks for motivational conversations & value-based discussionsJenny Morgan is a dedicated advocate for sustainable change, with expertise spanning Corporate Social Responsibility, social and environmental impact, the B Corp Movement, and climate strategy. Her passion lies in creating lasting, positive impact, and fostering collaboration within the climate movement.For more about Jenny find her on cancelcultureinclimate.com.Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

On this episode Brian explores the concept of personal choice and responsibility in self-development and life circumstances.Key Takeaways:Many people live on autopilot, driven by unconscious conditioning and survival mechanisms rather than conscious choicesChoosing oneself involves taking responsibility, prioritizing personal needs, and creating healthy boundariesUnlearning conditioned behaviors and healing work are crucial for authentic self-choice and empowermentQuestioning everything is a powerful tool for personal growth and conscious livingThe Unconscious Autopilot:Majority of people live unconsciously, driven by survival mechanismsChoices often stem from childhood conditioning, cultural/religious programming, and emotional baggageUnconscious living leads to decisions being made by protective mechanisms rather than conscious choiceThe Importance of Presence and Self-Awareness:Being present is crucial for conscious decision-makingHealing work helps distinguish between conditioning and authentic selfUnderstanding one's own conditioning is key to following genuine intuitionChoosing Oneself:Taking responsibility for one's life and choices is empoweringRecognizing inner resources and self-sufficiency ("I am more than enough")Creating healthy boundaries and prioritizing personal needsPractical Steps for Self-Choice:Engage in unlearning and healing workFocus on the present moment and current version of selfQuestion everything, including thoughts and feelingsPractice being as conscious as possible in daily lifeBenefits of Choosing Oneself:Increased authenticity and alignment with true selfBetter ability to show up for others in lifeGreater freedom from conditioning and limiting beliefsNext StepsReflect on personal decision-making patterns: conscious choice or autopilot?Identify areas of life where victim mentality may be presentExplore healing modalities or practices that resonate for personal growthSupport the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

Brian explores the importance of trusting life's timing and how to balance faith with action.Key Takeaways:Trust that experiences, knowledge, and opportunities arrive at the right moment for personal growth.Balance trust in universal timing with proactive efforts to create favorable conditions.Avoid comparing personal progress to others' timelines; each journey unfolds uniquely.Healing and integration processes have individual timelines; there's no universal "right" duration.The Universe's Timing:Requires trust and faith in the process, even during challenging timesAcknowledge limitations of personal knowledge and controlCo-creating with the Universe:Balance between trust and actionPosition oneself for opportunities while remaining open to unexpected pathsPersonal Experiences with Timing:Brian's encounter with Tibetan yoga during a period of mind-body disconnectMeeting various teachers (Reiki, Angelic Healing, Family Constellations, Buddhism) at 'perfect' timesUnexpected visa denial leading to life changes; trusting the process despite uncertaintyHealing and Integration Timelines:Healing durations vary greatly (moments to years) depending on individualIntegration of healing into 3D reality follows a unique timeline for each personCreating supportive conditions can facilitate healingAvoiding Comparison Traps:Comparing personal progress to others' milestones often leads to unnecessary stressTrusting individual timing promotes relaxation and smoother personal developmentSupport the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

On this episode Brian Berneman talks about the importance of self-prioritization and its impact on personal growth and relationships.Key Takeaways:Self-prioritization is crucial for personal well-being and showing up authentically for others.Choosing oneself over belonging can lead to more genuine relationships and better self-understanding.Implementing boundaries and self-care practices are essential steps in making oneself a priority.Gradual, small changes in daily life can help shift towards self-prioritization without drastic disruptions.The Importance of Self-Prioritization:Recognizing oneself as the most important person in one's life is crucial for personal growthSelf-prioritization doesn't diminish others' importance but enhances one's ability to support themAirplane oxygen mask instructions - "Put your mask on first before helping others"Challenge: Unlearning societal conditioning that prioritizes others' needs over one's ownRedefining Selfishness:Encourages being "selfish" but not self-centeredSelfishness redefined as prioritizing oneself, especially after self-abandonmentEstablishing Boundaries:Boundaries are positive tools for understanding and honoring personal needs and energySkillful communication is key when introducing new boundaries in existing relationshipsGradual implementation allows others to adjust to the changesBoundaries contribute to showing up better for oneself and othersPractical Steps for Self-Prioritization:Start with small, daily practices that feel safe and manageableSuggested practices: self-care, meditation, yoga, journalingShifting Mindset:View yourself as the "main character" in your life's storyUnderstand that belonging doesn't require self-abandonmentRecognize that prioritizing oneself can model healthy behavior for othersGradual expansion of comfort zones to accommodate new self-prioritizing behaviorsSupport the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

On this episode Brian Berneman talks with Christina Rinne about the healing power of the voice and sound. She describes her journey from becoming a social worker to a music therapist, and how she now combines vocal embodiment, emotional release, and energetic body work in her practice.The importance of voice and expression:Chrissy and Brian discuss the significance of using one's voice for self-expression and emotional regulation. They explore how shame and conditioning can inhibit people's willingness to fully express themselves, and the importance of trusting and honoring one's authentic voice.The healing power of sound and resonance:They explain the concept of vocal embodiment and how the voice can be used to connect the body, mind, and spirit. They describe the physiological benefits of humming and singing for regulating the nervous system, and the importance of silence and resonance in vocal practices.Practical tips for reclaiming one's voice:Chrissy & Brian provide suggestions for people who are struggling to express themselves, including using emotional release techniques, engaging in free-form vocal sounding, and combining movement and voice. They emphasize the importance of creating a safe space to explore one's voice without judgment.For more about Chrissy find her on Instagram.Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

Importance of emotional intelligence in leadership:Brian Berneman discusses how emotional intelligence is a critical aspect of modern leadership, going beyond just IQ and technical knowledge. Developing self-awareness, empathy, and resilience through spiritual practices like mindfulness can make leaders more effective at navigating challenges, communicating with their teams, and bringing out the best in people.Mindfulness as a tool for emotional intelligence:He emphasizes the value of mindfulness practices in cultivating the self-awareness and presence needed for strong emotional intelligence. Mindfulness allows leaders to better recognize emotions, patterns, and behaviors in themselves and their teams, leading to improved decision-making and trust-building.Empathy and communication in leadership:Brian shares an example of how a leader's empathy and communication skills were crucial in supporting a team member going through a personal loss. By understanding the team member's needs and communicating that to the rest of the team, the leader was able to provide the appropriate level of space and support.Balancing energy and resilience:He discusses the importance of leaders maintaining their own energy levels and resilience through practices like energy healing. When leaders feel more balanced and centered, they are better able to show up fully for their teams and handle the demands of their roles with ease.Introducing mindfulness and wellness practices in the workplace:Brian advocates for leaders to incorporate mindfulness, gratitude, and other wellness practices into the workplace. This can create a more focused, productive, and positive team dynamic, where people feel supported in both their professional and personal well-being.The leader's role in creating positive change:He emphasizes that when leaders prioritize their own growth and well-being, they are better equipped to positively influence their teams and organizations. By modeling the behaviors and mindsets they want to see, leaders can inspire others to also become the leaders they want to be in their own lives.Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

On this episode Brian Berneman talks with Shaté Hayes about following one's path.Shaté shares the story of her journey, starting as a professional dancer and dance educator, and then transitioning to a corporate career and now working in workforce development to help others find purpose and joy in their work. She discusses the courage it took to pursue her passion for dance despite her family's initial hesitation.The importance of finding alignment and purpose:Shaté and Brian discuss the importance of finding work that is aligned with one's values and inner sense of purpose, rather than just pursuing a traditional career path. They emphasize the need to listen to one's intuition and explore what brings joy, even if it's not a "typical" career.Overcoming limiting beliefs and the courage to chart your own path:They explore the challenges of going against societal expectations and charting one's own path, including dealing with self-doubt, fear of failure, and the need to find one's "tribe" of like-minded individuals. They encourage listeners to have the courage to pursue their passions, even if it's risky or unconventional.The power of storytelling and self-promotion:Shaté discusses the importance of being able to effectively tell one's story and highlight one's unique value proposition, both in the job search process and in building an independent career. She emphasizes the need to see oneself as the "hero" of one's own journey and to confidently share one's experiences and skills.For more about Shaté find her on Instagram, https://shatehayes.com/ & https://www.careersteward.co/Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

On this episode Brian Berneman chats with Michelle Hawk about the power and journey of personal transformation.Michelle's Shamanic & Alchemical Journey:Michelle discovered shamanism as a teenager. She has studied various shamanic traditions and also developed a deep interest in alchemy, seeing it as a way to combine her scientific background in biology with her spiritual practices.The Interconnectedness of Science and Spirituality:Michelle & Brian discuss how their backgrounds in science and spirituality have always complemented each other, with both finding ways to integrate these seemingly disparate fields.Explaining Shamanism and Alchemy:An earth-based spiritual practice focused on animistic consciousness and connection with the spirit world. She then explains alchemy as a process of transmuting base material into its most elevated, actualized form - both in the physical & spiritual sense.The Cyclical Nature of Transformation:Michelle outlines the seven stages of the alchemical cycle - calcination, dissolution, separation, conjunction, fermentation, distillation, and coagulation. She emphasizes that this process is cyclical rather than linear, and that it's important to trust and engage with each stage rather than trying to skip ahead.Grounding Spiritual Transformation in the Physical:Michelle & Brian discuss the importance of grounding spiritual and energetic transformations in one's physical life, health, and daily existence. They emphasize that true transformation requires integrating these changes into one's material reality.Empowering Others with the Alchemical Process:Michelle believes that understanding this process can empower people to collaborate consciously with the forces of change and transformation, rather than feeling like a victim of circumstances.For more about Michelle find her on Instagram, Youtube & https://michellehawk.com/. Download https://michellehawk.com/gift-for-you200 hour Certification Training: https://michellehawk.com/i-am-alchemySupport the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

On this episode Brian Berneman introduces the topic of holistic living - nurturing ourselves spiritually, cognitively, and in all aspects of our modern, fast-paced lives. He shares his own journey of integrating spiritual practices daily to bring more wholeness and balance.Incorporating daily spiritual practices:Brian emphasizes the importance of integrating small, manageable spiritual practices into our daily routines, such as taking 3 deep breaths before meals. He explains how this can help create new neural pathways and shift our energy to show up differently.Discernment and authenticity in wellness trends:He cautions against blindly following wellness trends and practices, urging listeners to be discerning and trust their own intuition. He highlights the need to find practices that truly resonate, rather than getting caught up in what's popular or what others are doing.Balancing self-care and service to others:Brian stresses the importance of healers, coaches, and others in service roles to prioritize their own self-care and spiritual growth, using the analogy of putting on your own oxygen mask first before assisting others on an airplane. He notes the lack of role models for this balance.Connecting with nature and diverse spiritual traditions:He emphasizes the value of connecting with nature, whether through daily practices or immersive experiences. He also encourages exploring diverse spiritual traditions, while cautioning against cultural appropriation and ensuring practices are honored and understood correctly.Integrating spirituality into daily life:Brian shares his perspective that being present and mindful in any activity can be a spiritual practice. He invites listeners to continue exploring holistic living, being curious, and integrating spiritual growth into all aspects of their lives.Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

Celebrating 200 episodes of The Conscious Action Podcast:Brian Berneman emphasizes the importance of celebration for mental health, motivation, and cultivating a positive mindset. Brian notes that many cultures around the world have rituals and ceremonies to mark significant life events and stages, and encourages you, the listener, to learn from these practices.Celebrating small wins and everyday accomplishments:Brian discusses how celebration doesn't have to be reserved only for major achievements. He advocates for being intentional about acknowledging and celebrating the small wins and everyday accomplishments in our lives, such as completing tasks on a to-do list. Practices like journaling and gratitude can help foster this mindset of celebration.Reflecting on The Conscious Action Podcast journey:Brian reflects on the journey of the Conscious Action podcast, which began in late 2019. He expresses gratitude for the amazing guests he has had the opportunity to interview, representing diverse perspectives on topics like well-being, spirituality, and sustainability. Brian shares that the podcast has been as much of a learning experience for him as it has been for the listeners.Appreciating listeners and inviting celebration:In closing, Brian expresses his appreciation for the listeners who have supported The Conscious Action Podcast, whether from the beginning or more recently. He invites listeners to share how they incorporate celebration into their own lives, emphasizing the importance of honoring not just the "big wins" but also the challenges and setbacks we face on our personal growth journeys.Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

On this episode Brian Berneman talks with Kate Hall (Ethically Kate) once again after being the first guest of the podcast.Key TakeawaysKate Hall (Ethically Kate) has evolved from Instagram influencer to sustainability educator, author, and public speakerSustainability messaging should balance seriousness with accessibility, fun, and hope to inspire actionDiversifying income streams and maintaining offline connections are crucial for influencers' long-term sustainabilityStarting small with conversations and composting can kickstart a more sustainable lifestyleTopicsKate's Evolution as "Ethically Kate":Started sharing on Instagram ~8 years ago out of passion for learning about sustainabilityNow a full-time sustainability educator, writer, public speaker, and authorWrote book "Better Bolder Different" during 2021 lockdownFocuses on inspiring individuals to live more sustainably in accessible waysBalancing Seriousness and Accessibility in Sustainability Messaging:Uses fun, playful approach to make sustainability more engagingAims to inspire hope and positive action rather than paralysisEmphasizes personal benefits of sustainable living beyond environmental impactRecently sharing more about personal challenges to be authentic and relatableSustainable Influencing and Business Strategies:Diversified income streams beyond Instagram (speaking, writing, Patreon)Maintains offline life and connections larger than online presenceTargets mainstream audiences and corporate settings for greater impactAdapts messaging and platforms as sustainability landscape evolvesStarting a Sustainability Journey:Have intentional conversations about everyday habits, especially with older generationsLearn through podcasts, documentaries before making purchasesStart composting as an accessible entry point with multiple benefitsFor more about Kate find her on Instagram and https://ethicallykate.com/.Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

On this episode Brian Berneman explores the importance of integrating holistic practices into healthcare for professionals' wellbeing and improved patient care.Key Takeaways:Self-care is crucial for healthcare professionals to provide better patient care and maintain personal wellbeing.Incorporating short, easy-to-implement holistic practices (e.g., mindfulness, breathwork) can significantly impact stress management and overall health.Shifting workplace culture to prioritize employee wellbeing can create a ripple effect, benefiting both staff and patients.Sustainable, personalized approaches to wellbeing practices are key for long-term success and preventing burnout.The Importance of Self-Care in Healthcare:Healthcare professionals often face high stress, long hours, and emotional challenges.Self-care is essential for maintaining personal wellbeing and providing better patient care.Put on your own oxygen mask before helping others.Studies show increased resilience in professionals who incorporate practices like yoga, mindfulness, or breathwork.Practical Holistic Practices for Busy Schedules:Short, easy-to-implement practices that can be integrated into daily routines:Brief mindfulness exercises during shifts.Paying attention to breath and thoughts while working.Quick breathwork practices.Grounding exercises using body movement.Mindful moments between patients or meetings.Stretching or invigorating movements during breaks.Physical Wellbeing and Nutrition:Importance of staying hydrated throughout the day.Eating a balanced diet.Proper nutrition and hydration contribute to maintaining energy levels and overall health.Changing Workplace Culture:Incorporating wellbeing practices can positively impact workplace culture.Suggestions for team-based activities like group meditation sessions.Benefits of shared practices includes creating support systems, normalizes focus on mental health & improves team connections.Organizational Support for Wellbeing:Bringing in external experts for workshops or training.Providing access to wellbeing classes.Offering one-on-one support with mentors, therapists, or counselors.Providing access to wellbeing and meditation apps.Shifting the Narrative in Healthcare:Emphasize the importance of caregiver wellbeing alongside patient care.Holistic approach to patient care: addressing mental, emotional, physical, and spiritual aspects.Benefits for patient care:Increased empathy and understanding.Ability to bring broader perspectives to patient care.Research and Personal Experience:Growing body of research supporting the benefits of holistic practices in healthcare.Personal experiences reinforce the positive impact of these practices.Suggestions:Start with one practice, such as focusing on breath or attending a weekly meditation class.Create a sustainable pathway for personal wellbeing, tailored to your individual needs.Advocate for workplace changes to support holistic health practices.Share experiences and gather feedback from colleagues on implementing these practices.Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

In this insightful episode, Brian Berneman is joined by guest Fernanda Bertrand to explore the profound topic of balancing the material and spiritual aspects of life. Fernanda, a successful entrepreneur in the interior design and staging industry, shares her journey of realizing that external achievements and material wealth did not bring the lasting fulfillment she had expected. Through self-discovery and spiritual practices, she is learning to bridge the gap between her outer success and inner peace.Key Points:Fernanda’s journey from Brazil to Los Angeles, starting a family, and building a thriving business.The realization that material success alone does not equate to inner peace or a sense of purpose.The importance of uncovering your deeper “why” and redefining success in a holistic way.The challenges of breaking free from societal expectations and finding your authentic path.Balancing the practical responsibilities of life with the pursuit of spiritual growth.The power of practices like meditation, visualization, and death meditations in reconnecting with core values and legacy.Strategies for shortening the gap between our thoughts, stories, and present moment awareness.The role of support systems in navigating personal transformation.Living with intention and recognizing the preciousness of each moment.This conversation offers listeners wisdom and inspiration on how to align their external achievements with their inner truths, providing a thoughtful exploration of what it truly means to thrive. Whether you’re an entrepreneur, a career-driven individual, or simply seeking greater balance, this episode will help you find more meaning and fulfillment on your journey.For more about Fernanda find her on Instagram and https://fernandabertrand.com/.Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

On this episode Brian Berneman talks with Pam Buchanan, founder of Quantum Sense about the importance of integrating the soul into our understanding of wellbeing and work.Key Takeaways:Pam & Brian advocate for a holistic approach to health, integrating body, mind, and soul wellness.The importance of grounding and understanding one's soul purpose before attempting to elevate consciousness.Businesses need to evolve to incorporate soul health alongside physical and mental health initiatives.Shifting from a fear-based to a love-based world requires conscious effort in changing our energy and environment.Pam's Background and Journey:Pam has had a 40-year career in asset management and fintech, working with industry-leading companies like Tesla and Facebook. As an identical twin, she developed an early fascination with the concept of the soul, looking beyond the physical and mental aspects of life. Her unique journey has led her to combine her extensive business experience with a deep spiritual exploration, promoting a new paradigm of living that integrates both worlds.The Concept of Soul Health:Pam defines soul health as a crucial component alongside physical and mental health. She emphasizes the importance of understanding and nurturing one’s soul purpose, advocating for open discussions about soul health in both personal and professional settings. For Pam, addressing the soul’s needs is essential to living a balanced and fulfilling life.Energy and Environment:Pam & Brian also discuss the impact of positive and negative energies on personal well-being. They encourage individuals to create environments that support positive energy through elements like colors, sounds, and objects. They stress the significance of being mindful of the energies we absorb and emit in various situations, highlighting how these influences shape our experiences and mental state.Grounding and Elevation:Grounding is a key aspect of their teachings, as they believe it is essential before elevating one’s consciousness. They recommend exploring individual preferences and passions to discover authentic grounding methods. Sensory experiences can be powerful tools for connecting with one’s true self, helping individuals move beyond societal expectations to find deeper fulfillment.The New Paradigm in Business:In the business world, Pam & Brian propose integrating soul health programs into corporate wellness initiatives. They discuss how such approaches can increase productivity and employee satisfaction, as businesses evolve to meet the changing consciousness of their workforce. This new paradigm is not only beneficial for individuals but also for the overall success of companies.Practical Steps for Soul Health:To improve soul health, they encourage daily reflection on one’s soul needs and purpose. They advise surrounding oneself with positive energy through intentional choices in environment and relationships. Additionally, they suggests exploring ancestral influences and healing generational patterns as practical steps toward fostering greater soul health.For more about Pam find her on LinkedIn & http://thequantumsense.com/.Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

On this Episode Brian talks with guest Jana Stern about how to navigate the spiritual landscape in current times. Jana shares her personal journey, including her early connection to spirituality and crystals, her struggles with mental health issues like eating disorders and borderline personality disorder, and her path to embracing her psychic gifts and using them to help others. She emphasizes the importance of honoring one's intuition and inner voice, rather than suppressing it.The Mental Health Crisis and Societal Conditioning:The discussion explores how societal conditioning and the education system often discourage people from connecting with their true selves, leading to mental health challenges. Jana and the Brian agree that reclaiming ancient wisdom and practices like conscious breathing can help address the global mental health crisis.Navigating the Spiritual/Conscious Community:They discuss the challenges of the spiritual/conscious community, including the tendency for some to use it as an escape rather than doing the inner work, and the importance of staying grounded and focused on one's own path rather than judging others. Brian emphasizes the need to find balance and integrate ancient wisdom into modern life.Finding Guides and Mentors:They advise listeners to find trustworthy guides and mentors to support their spiritual/conscious journey, while also being discerning and not idolizing them. As well, they emphasize the importance of integrating learnings and not getting lost in any one practice or teacher.For more about Jana find her on Instagram and https://www.janastern.com/.Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

On this episode Brian Berneman talks with Russell Harvey, The Resilience Coach.Russell's background and journey:Russell shares his background and how he became interested in human behavior and resilience. He started in training and learning & development roles, and eventually became a resilience coach after helping clients at the Co-op organization navigate challenges during a difficult time.Understanding resilience and adaptability:Russell defines resilience as "springing forward with learning" - the ability to adapt and grow from adversity, rather than just bouncing back. He explains the importance of having a purpose, being open to change, and understanding that discomfort is a normal part of growth.The VUCA framework for navigating change:Russell introduces the VUCA framework (Volatile, Uncertain, Complex, Ambiguous) as a way to conceptualize the constant change and challenges organizations face. He explains how the counterpart VUCA Prime (Vision, Understanding, Clarity, Agility) can help leaders and teams develop the capabilities to thrive in a VUCA environment.Strengths-based approach to resilience:Russell emphasizes the value of a strengths-based approach to building resilience, both for individuals and teams. He discusses how understanding and leveraging one's natural strengths can help expand comfort zones and adapt more effectively to challenges.Optimism as a key resilience trait:Russell highlights optimism as a critical component of resilience, distinct from toxic positivity. He explains how grounding in reality, while maintaining hope and focusing on strengths, can foster the kind of optimism that supports resilience and growth.For more about Russell find him on LinkedIn, Facebook & https://www.theresiliencecoach.co.uk/.Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

On this episode Brian explores the importance of unlearning in personal growth and transformation.Key Takeaways:Unlearning is crucial for breaking free from limiting beliefs, patterns, and unconscious behaviorsAwareness, mindfulness, and reflection are key tools for identifying and unlearning conditioned responsesUnlearning is a continuous, layered process that requires courage, responsibility, and self-compassionHealing work and diverse perspectives can facilitate the unlearning process and unlock personal potentialThe Significance of Unlearning:Unlearning is as important as learning new information for personal growthBreaking free from conditioning (family, culture, education, ancestral) is essentialUnconscious beliefs shape our behaviors, habits, and life experiencesUnlearning allows us to see beyond our current limitations and explore our full potentialMethods for Unlearning:Mindfulness and reflection practices to identify underlying beliefs and fearsJournaling to track patterns, tendencies, and emotional responsesEngaging in conversations with people from different cultures and perspectivesSeeking therapy or holistic healing approaches (cognitive, somatic, energetic)Continuous self-exploration to peel back layers of conditioningChallenges and Benefits of Unlearning:Can be an emotional roller coaster with resistance, tension, and discomfortRequires gentleness, patience, and self-compassion throughout the processLeads to personal empowerment, authenticity, and alignment with one's true selfCan result in significant life changes, including improved relationships and career successUnlearning as a Spiritual Concept:Tibetan Buddhist teachings view enlightenment as removing veils obscuring realityTrauma-informed approaches see unlearning as returning to innate wholenessUnlearning is seen as a path to realizing one's full potential and true natureNext Steps:Reflect on personal beliefs, patterns, and tendencies that may limit growthExplore mindfulness practices or journaling to increase self-awarenessConsider seeking support through therapy, healing work, or diverse conversationsApproach the unlearning process with courage, responsibility, and self-compassionShare experiences and insights about unlearning in the podcast comments sectionSupport the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

On this episode, Brian and Rosemary explore allowing changes in one's path as well as incorporating different perspectives to transform and grow.Rosemary's Background and Journey:Starting with a legal education that didn't suit her personality, then discovering a passion for mediation and alternative dispute resolution. This led her to explore human behavior, trauma, child development, and eventually becoming a counselor and writer focused on self-improvement and personal growth.Limitations of the Traditional Legal System:Rosemary discusses how the traditional legal system for family disputes is often not user-friendly, focused on individual interests rather than the bigger picture, and lacks a trauma-informed approach. Mediation provides a more flexible, open, and family-centric process.Strengths-Based Approach vs. Deficit Lens:Rosemary contrasts the strengths-based approach she adopted, which focuses on people's capabilities and positive attributes, versus the more common "deficit lens" that emphasizes weaknesses and problems. This shift in perspective had a significant impact on her own self-confidence and career.The Power of Reflection and Rewriting Narratives:Rosemary discusses how her observations of people managing adversity, combined with a strengths-based approach, led her to write a book focused on self-reflection and rewriting negative narratives. She explains the practical tools and exercises she provides to help readers shift their mindset.Rosemary has been in alternate dispute resolution for over 15 years, specialising in family mediation and restorative justice practices.Merging her experience as a family mediator with her study of neuroscience and trauma, she explores ways to live in a trauma-informed and strengths-based way, which is the subject of her first book.As a chronic over-thinker, Rosemary experienced first-hand the transformative impact of rewriting overthinking into strengths-based reflection and is committed to sharing this with the world.For more about Rosemary find her on Instagram, Facebook, LinkedIn & https://www.rosemarygattuso.com/Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

Robbie's personal journey:Robbie shares about her path into the healing and counseling space, including how the experience of helping her aunt pass away from cancer led her to pursue a master's in counseling with a focus on narrative therapy. She discusses the importance of connecting with the body and somatic experiences in the healing process.Bridging different healing modalities:Brian and Robbie discuss the challenges of bridging the "mainstream" cognitive/talk therapy approach with more holistic, body-based healing modalities. They emphasize the importance of meeting clients where they are, using accessible language, and finding ways to integrate different perspectives.The power and wisdom of the body:They emphasize the importance of developing a loving, grateful relationship with the body, as it is a powerful vessel for healing and transformation. They encourage listeners to connect with the body's innate wisdom and intelligence, rather than judging or resisting it.Robbie Fear is a trauma-informed somatic therapist & narrative counsellor with a deep love for movement, creative expression and deepening the connection to the body, working in 1:1 and groups. Somatic bodywork, Spinal Attunement and Internal Family Systems are some of the modalities Robbie uses for both in-person and online offerings. Robbie is also the Co-Founder of Leaders of Love, hosting retreats worldwide for heart-centered leaders.For more about Robbie find her on Instagram.Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

Caring about what others think:Brian explores why people care so much about what others think of them, explaining that this is a survival mechanism developed from the need to belong. He shares his own experience of not succumbing to peer pressure, and encourages the audience to question their assumptions about what others might be thinking.Overcoming the fear of judgment:Brian delves deeper into the root of caring about others' opinions, emphasizing the importance of developing a strong sense of authenticity. He suggests actively inquiring about whether others are truly judging us, and considering the actual consequences if they do.Balancing care for others and self:Brian shares how he was able to find a balance between caring about people and caring more about himself, allowing him to be open to others' perspectives while not changing his behavior to fit in. He encourages the audience to do the same, and to test the boundaries of what happens if others don't accept them.Overcoming the fear of public speaking:He uses the example of public speaking to illustrate how the fear of others' judgments can hold people back. He suggests actively asking others if they are actually thinking negatively about you, and considering whether their opinion is truly the "worst thing in the world."Cultivating mindfulness and self-inquiry:Brian emphasizes the importance of being mindful and self-aware, rather than constantly assuming what others are thinking. He encourages the audience to deeply inquire into their own experiences and thought patterns around caring about others' opinions, in order to overcome this limiting mindset.Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

Stress and the importance of presence:Brian Berneman discusses the topic of stress and how the antidote to stress is being present in the moment. He explains that most people are not fully present, as they are often caught up in thoughts about the past or future, rather than focusing on the present. He emphasizes the importance of practices like mindfulness, meditation, and conscious movement to help cultivate presence.Understanding the roots of our lack of presence:Brian delves into the reasons why people struggle to be present, noting that it is often due to conditioning from our upbringing, past experiences, and societal norms that encourage constant activity and productivity. He encourages exploring the underlying causes to become more self-aware and open to change.Embracing the discomfort of presence:Brian acknowledges that being fully present can sometimes be uncomfortable, as it requires allowing ourselves to fully experience our emotions and sensations, rather than trying to control or repress them. He emphasizes the importance of being kind to ourselves and recognizing that our past coping mechanisms were necessary for survival.Choosing a new way of being:He emphasizes that being present is a choice, and that we all have the capacity to shift our patterns of behavior and learn to live in a more balanced, supportive way. He encourages listeners to be courageous in exploring new practices and perspectives that can help them become more present and reduce the negative impacts of stress.Presence as a catalyst for collective change:Brian explains that when we become more present, we not only create positive change for ourselves, but also have the potential to inspire and influence others, leading to a ripple effect of transformation. He invites listeners to explore the practices and perspectives that resonate with them the most to cultivate presence and awareness.Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

Chelsea's background and journey:Chelsea shares her personal story, including growing up in a dysfunctional family, struggling with addiction and eating disorders, and finding healing through practices like yoga, meditation, and somatics. She emphasizes the importance of self-compassion and embracing one's full experience, both positive and negative.The mind-body connection in recovery:Brian and Chelsea discuss the significance of the mind-body connection in the recovery process. They highlight the value of listening to and honoring the body's wisdom, rather than just relying on the mind. This allows for deeper self-understanding, regulation of emotions and sensations, and sustainable healing.Reframing identity and shame in recovery:Chelsea and Brian explore the importance of not over-identifying with the "addict" label, which can perpetuate shame and prevent people from seeking help. They emphasize the need for a more expansive, compassionate view of oneself as a whole, evolving person, rather than being defined by one's struggles.Advice and resources for those in recovery:Chelsea and Brian offer advice and resources for those on a recovery journey, including the importance of self-acceptance, accessing support systems, and educating oneself about the nervous system and its role in healing.Chelsea Rappel is first and foremost a grateful sober human journeying through Life School with as much compassion, humor, and tenderness as she can muster. Chelsea is also a bunny mom, wife, and lover of rock climbing and dancing. As a Somatic Practitioner and Yoga Therapist, Chelsea is committed to supporting folks on their recovery paths in a way that addresses the underlying dysregulation and trauma in the nervous system. Chelsea's work integrates her extensive study of naturalistic, trauma-aware embodiment practices, helping her clients and students experience true freedom from unsupportive coping strategies (including addictions of all kinds). Chelsea is the founder of Awakened Recovery, and is the co-founder of Resilient Recovery. Both organizations provide empowering somatic support to individuals, groups and treatment centers all over the San Francisco Bay Area and online. To learn more about working individually with Chelsea, visit www.AwakenedRecovery.com, or to join a Resilient Recovery Circle, visit www.Resilient-Recovery.com. For more about Chelsea find her on Instagram and LinkedIn.Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

Importance of finding the right practices:Brian discusses the importance of finding the right experiences and practices that can support each moment in our lives and help us be well. As we change and grow, we need to be open to exploring new and different practices, perspectives, and traditions to continue expanding and developing.Adapting practices to different moments:Brian shares how some practices he started practicing as a teenager he still does, but not in the same way every day. He learned to adapt the practices based on his energy levels, physical state, and mental state in each moment. Different moments may require a more physical, mental, or energetic approach.Staying present and open to change:Brian cautions against becoming too attached to a single practice, even if it has been beneficial, and encourages staying present, aware, and open to exploring what will be most supportive in each moment. Practices that once worked may need to change as we change.Applying this approach to all areas of life:Brian explains that this principle of adapting practices to the moment applies not just to spiritual or wellness practices, but to everything we do in our lives, including our work. Even if the activity seems the same, we can approach it differently based on our current state.Trusting your inner experience:Brian encourages to tune into your inner experience in each moment and discern what would be most beneficial - whether that's meditation, a walk, creative work, or time with others. By doing this consistently, we can sustain our growth and wellbeing.Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

On this episode we talk with Malti Bhojwani, transformation facilitator, Coach & Author.Malti's personal transformation journey:Malti shares how her own personal challenges and struggles in her 30s, including being overweight, divorced, and financially unstable, prompted her to embark on a journey of self-discovery and transformation. She discusses how realizing she had created her own "mess" led her to become a "self-help junkie" and explore various modalities to shift her perspective from victim to master of her life.The importance of awareness and responsibility:Malti and Brian discuss the concepts of privilege and responsibility, emphasizing the importance of self-awareness and taking responsibility for one's reactions and choices. They highlight the value of creating space and pausing before responding, rather than reacting out of habit or conditioning.Transitioning to leadership roles:The conversation explores the challenges people face when transitioning into leadership roles, such as feeling like an imposter or not having the necessary skills, and the importance of understanding the unique needs and motivations of the team members they are leading.Worthiness and self-acceptance:Malti and Brian delve into the topic of worthiness, discussing how many people struggle to feel worthy and how this can impact their ability to step into leadership and transformation. They emphasize the importance of recognizing one's inherent worth and the need to balance humility with self-acceptance.Challenges in organizational transformation work:They share some of the key challenges they face in their work supporting organizational transformation, including clients' desire for quick fixes and the difficulty in conveying the importance of taking the time for deep, lasting change. Also discussing the importance of humility and seeing the potential in others.For more about Malti find her on Instagram, LinkedIn and https://maltibhojwani.com/.Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman