The Consciously (Un)Curated Podcast
by Consciously Uncurated
Hello! We are Michelle and Lesley and this is Consciously (UN)Curated. We are two woman navigating this crazy world...together. We hope this podcast is a place that gives woman permission to be human, to feel and to lean in. Our goal is to inspire, seek answers, and connect with each other through humour, vulnerability and authenticity as we strive to live joyful and meaningful lives. Welcome, come as you are...Michelle & Les
Episodes
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Microfriending - Not Just a Trend
In this episode Michelle and Lesley talk about how important the small, intentional gestures are in a relationship. We share with each other the micro-behaviours that are most meaningful to us. We discuss the concept of feeling wanted, worthy and loved through small intentional ways by the people...
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The Art of Controllable Uncontrol
In this episode Michelle and Lesley talk about our ability or lack of ability to control the uncontrollable. What are the things we don't have control of, and what do we do with the things we do have control of? We talk about the changes happening in our circumstances, our bodies and with others...
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We’re Baaaaack! We’re Glad You’re Here!
Welcome back to a new season and a new chapter! In this episode, Lesley and Michelle share what's been going on these past months as they enjoyed their hiatus. We also dive into some huge challenges that occurred and the friendship struggles that came along with it. It's a good one, come on in!...
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Beach Bodies
In this episode Michelle and Lesley talk about the frustration of getting ready for summer. The clothes, the body image, the ‘maintenance’, and all the head work that goes along with that. We give a few tips for things that make us feel ready, some cosmetic pointers and a few money savers that…
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Social Paranoia...It’s Real People!
In this episode Michelle and Lesley talk about the phenomenon of social paranoia. That sneaking feeling that others are talking smack about you, or at the very least, the very feeeeling that others are being less than genuine. We discuss what to do when we’ve been really hurt and dishonoured by...
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What’s Gotten in to YOU?
In this episode Michelle and Lesley talk about the stigma around mental health and the reality of how our emotions, life events and yes, even the weather can impact our well-being on any given day. Well, sometimes it’s a day and other times it’s a whole season of the Grumpies. We share what we’ve...
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What Scares YOU?
In this episode Michelle and Lesley talk about the things that scare them, and the things that had scared them in the past but were so worth doing anyways. We talk about the power of our thoughts and feelings and most importantly the strategies that we use to get us through the things that scare...
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Is Chivalry Dead?
ln this episode Michelle and Lesley talk about dating and our opinion on things that have traditionally been a part of dating, flowers, opening doors, pulling out chairs, etc. We discuss what chivalry means to us and how it has perhaps changed in the dating world in the past decade. We…
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Parenting Adult Children
In this episode Michelle and Lesley talk about the joys and struggles with having adult kids. We share our experiences, our excitement, and, yes, our frustrations with some of the things we’ve learned along the way that have helped us continue to build strong healthy connections with our now…
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Food, Our Most Committed Relationship
In this episode Michelle and Lesley share about their love/hate relationship with food. We talk about how hard it is to find time to cook, eat slowly, and find the motivation to invite people to our table even though we know how important it is. We share our frustration with the escalating food...
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Friendships - Saying Au Revoir, Arrivederci, Goodbye…Peace out!
In this episode Michelle and Lesley share their own journeys with having to say goodbye to relationships, some by choice and others that were a bit messier. We talk about how we got through without anger or resentment and our tips for when you know it’s time to step out. We discuss relationship...
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Money - Root of all EVIL...But is it??
In this episode Michelle and Lesley talk about money and the cultural perceptions around being wealthy or not. We discuss our own struggles with wanting nice things. We share our thoughts on wealth, materialism and spending as we grapple with cultural norms. We talk about our own perception…
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Dear Younger Me
In this episode Michelle and Lesley talk about the things we would tell our younger selves. We discuss the perceived tension between a few different situations that have taught us so much about life and people. We dive into trust, forgiveness, asking for help, and what serving others does for us....
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Imposter Syndrome
In this episode Michelle and Lesley talk about their reality with Imposter Syndrome. We share some thoughts and our own narrative and how we get out of it. We flip the perspective on how we see ourselves and the other people in the room when we begin to feel like the imposter. Then we define...
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What if...you FLY!
In this episode Michelle and Lesley talk about the ways that we have learned to see the possibility of flying rather than assume failure. We talk about past experiences and most of all the small practices that we can do on a day to day that help us learn that we can be courageous and adaptable…
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80s Resilience...we got BOUNCE!!!
In this episode Michelle and Lesley take you on a journey as we recount the excitement of growing up in the 70s and 80s. We share our stories of near 💀 experiences, fighting with siblings, getting launched off playground equipment and learning to solve problems without adult mediation. We talk...
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Let’s Talk Intimacy...said no one...EVER!
In this episode Michelle and Lesley delve into the topic of intimacy and get a bit spicy as we talk about some keys to creating intimacy in relationships. We try to debunk a few things and share our experiences around how to navigate tough conversations. We have found that learning to have...
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Guilty (not guilty) Pleasures
In this episode we get to talk about all the things that we LOVE and how we are learning to NOT feel guilty about making time to do the things that bring us JOY! We share some examples of these things, we talk about what makes us feel guilty and provide some tips on how to let that go and WHY??…
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Secret Space of Sisterhood
In this episode Michelle and Lesley expand on all things FEMALE! We remember the angst of Jr. High School and how we can look back now and know that those moments made us stronger. We discuss our take on ‘boundaries’, what we’ve learned over the years about guarding our ‘Yes’ and finding our…
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The Red Tent: Menopause...Yep, We’re Going There!
In this episode Michelle and Lesley invite dear friends Michele (one L) and Cindy to join a round table discussion around all things FEMALE!! We share the similarities we experienced in dealing with our bodies as they changed through adolescence and then again into perimenopause. We talk about…
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What’s Holding You Back?
In this episode Michelle and Lesley talk about the big emotions that come from feeling stuck and not seeing a clear path forward, and the cultural pressure that many of us feel about being ‘undefined’. Lesley shares an up close and personal story from her life and her realization of how certain...
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The Myths of Aging
In this episode Michelle and Lesley have the really tough conversation about what it feels like to be getting older and dive deep into the frustration of our cultural perceptions of “The Aging”. We talk about how we are learning to change our perspective and we share a few little tips (and maybe...
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IKIGAI, Reason for Being, Purpose...whatevs!
In this episode Michelle and Lesley unpack 4 practical questions anyone can ask that helped us truly define what is driving us forward. We talk about the freedom we have found in releasing expectations about outcomes, process and what we thought life should be. We provide examples from our lives…
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Who Do I Believe I Am?
In this episode we talk about the impact of our own perception and the perceptions of others about us. We discuss how our past history, our childhoods have impacted the people that we become, we break down nature and nurture and the function they have had on our beliefs and the perception we have...
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The NEEDY Episode
In this episode we get down to the nitty gritty about navigating tough relationships. We talk about all different kinds of relationships, what we need to do to maintain healthy relationships, how to stay authentic, what resolution looks like and how to protect our hearts. We look at the…
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Let’s Make A Deal!!!
In this episode Michelle and Lesley talk about how they start their new year and what overwhelms them and what keeps them going. We discuss the importance of our significant relationships and specific things we know that maintain those. January can be really tough and overwhelming, so how do we...
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”Smile and Wave Guys” - Finding Peace at Christmas
In this episode we share some traditions getting ready for Christmas and what that has meant to our now grown children. We talk about the importance of slowing down and little tidbits for finding peace during the holidays, while discussing the benefits of being in “The Waiting”. Michelle and…
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True North...Where’s that????
In this episode Michelle and Lesley discuss the reality of feeling like we are in the messy middle when we are TRYING to get to our True North. We take a minute to look at what is ONE thing that really allows us to see our true north and remembering that heading to True North doesn’t often look...
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Control Freak: Am I?
In this episode Lesley and Michelle reveal the other person’s control freak tendencies and have some fun laughing together and at each other. Then we dive deep into how our tendencies can be driven by fear and at times make others feel unseen and maybe even mistrusted. We discuss some strategies...
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The Purge: A Metaphor
In this episode we invite Kelly Smith a prominent Canadian Fashion Designer in to do a closet(soul) edit for us. We show how the process of building an intentional wardrobe can encourage you to LOVE your body. Then Kelly provides a few fashion tips for having a few garments that can help you…
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Worthy: Who decides that anyway?
In this episode we unpack the idea of feeling unworthy, of love, or friendship or of being seen. We ask the question about who decides what beauty is and Michelle shares her story of divorce and how that impacted her sense of self worth. We also explore dating in your 50s and how difficult it is…
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Ready NOT Ready
In this episode we discuss the reality of feeling not ready to do something, but learning to make the choice to just start anyway. Michelle and Lesley discuss their process of getting ready for Consciously (Un)Curated and the feelings of risk and vulnerability in exposing all of who we are on...
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I’m Just Not Feeling it Today
Today we talk about how it feels when you are really struggling with getting motivated. How do we reduce how much power we give our feelings while still allowing ourselves to feel? We recognize the importance of leaning into our feelings as indicators to significant things going on in our world…
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Just Dance
In this episode we explore the importance of play. We introduce different ways that it affects our relationships, our workplaces and our day to day life. Michelle and I also laugh a little as we play a game of “Would You Rather…”, as a means for you, the listener, to get to know us a bit and…
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The Genesis of Consciously Uncurated
In this episode we will spend time talking about what it feels like to be terrified to start something new, what can happen when you do start, and things to think about if you're looking to live a courageous life. We discuss the importance of female relationships and how to navigate them.
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At the Edge
At the Edge: Looking at what to do when you feel "STUCK". In this episode we explore what it feels like when you are unsure what comes next in life and provide 2-3 takeaway on what you can do if you are feeling in freeze mode.
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Passive Aggressive Ordinary Barbie
The reality of growing up female. In this episode we talk about the different social norms that at times prevent woman from creating true connection with others. We provide some tips on authentic and clear communication and the importance of empathy while setting clear boundaries.
About this show
Hello! We are Michelle and Lesley and this is Consciously (UN)Curated. We are two woman navigating this crazy world...together. We hope this podcast is a place that gives woman permission to be human, to feel and to lean in. Our goal is to inspire, seek answers, and connect with each other through humour, vulnerability and authenticity as we strive to live joyful and meaningful lives. Welcome, come as you are...Michelle & Les
Hosted by
Consciously Uncurated
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