PODCAST · sports
The Cool Down
by The Cool Down
Stop guessing which NYC fitness class is meant for you - let us do the work (out) instead.
Episodes
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Xtend Barre: Channel Your Inner Warrior Goddess
It's "B-A-R-R-E, not like the bar where you get your mimosas." This week we bring you the first ever barre class on The Cool Down and our first ever barre class in general. Hear about the class that gets to parts of your butt you've never worked before and gives you an all-in-one workout. We…
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Twerkout Fitness Presents: Strong by Zumba
Bring your best moves (or just your two left feet) to Twerkout Fitness classes! Christian and Shannon survived Strong by Zumba on the hottest day of the year and lived to tell the tale. Tune in for a history of twerking, a review of the HIIT-based Strong by Zumba, and an inspirational…
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Get Back to Class!
After a far too long water break and recovery period (filled with family vacation and crazy work hours) we are bringing you the latest updates for The Cool Down. Stay tuned for our next episode featuring Strong by Zumba, brought to you by NYC Twerkout Fitness, followed by the LED-light show that…
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OrangeTheory: HIIT for Your Heart
This week we earned our "splat points" at OrangeTheory Astor Place. One of the most talked about workouts, OrangeTheory encourages you to follow your heart (rate) and work until you're seeing orange. Lean about HIIT training and the EPOC effect as we talk with Head Coach Meredith. This week's...
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BYKlyn Cycle: Brooklyn's Community Studio
We are excited to review our first ever cycling class with the community-focused BYKlyn Cycle. This cardio workout will have you sweating, but with BYKlyn's focus on a real ride, you'll get all your cardio "ya-ya's" without the insane acrobatics. Featuring Founder and CEO Amy Glosser. So grab…
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Body & Pole: Intro to Pole
After hearing nothing but positive reviews, Shannon & Christian head to New York's very own aerial dance school: Body & Pole. Kyra Johannesen discusses the early days, their class offerings and our class of choice: pole dancing. To check it out for yourself, head to bodyanpole.com or follow them...
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DivaDance NYC
We're back at it again with the class reviews. This week we explore the world of aerobic dance through DivaDance. Join us as we chat with ever-energetic "Ziggy Pop" about the company that wants to help you slay your cardio. Music from the Free Music Archive includes: Happy Song (Instrumental) -...
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ABOUT THIS SHOW
Stop guessing which NYC fitness class is meant for you - let us do the work (out) instead.
HOSTED BY
The Cool Down
CATEGORIES
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Frequently Asked Questions
How many episodes does The Cool Down have?
The Cool Down currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Cool Down about?
Stop guessing which NYC fitness class is meant for you - let us do the work (out) instead.
How often does The Cool Down release new episodes?
The Cool Down has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Cool Down?
You can listen to The Cool Down on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Cool Down?
The Cool Down is created and hosted by The Cool Down.
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