PODCAST · health
The Couch Next Door
by Candice Fraser
Happy Hour meets Therapy on The Couch Next Door. Each episode blends real conversations, laughter, and a touch of courage as we dive into life’s messy, beautiful, and downright unpredictable moments. From relationships and mental health to personal growth and everything in between, we’re here to keep it real, relatable, and refreshingly honest. Each episode is hosted by Candice Fraser, a licensed professional counselor with a distinctive approach to therapy and a mission to inspire and equip her audience through compelling stories and conversations within the mental health landscape. Candice's couch is a comfortable place to learn how to care for ourselves and those around us well. Come hang out!
Episodes
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Season 6: The RECAP (with Jason Fraser)
It’s a recap full of warmth, wit, and real talk—the perfect blend of heartfelt reflection and light-hearted banter. Grab your headphones and join Jason and I as we toast to an unforgettable season and gear up for whatever comes next. We unpacked mental health journeys, home reno chaos, creative...
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Between Belief & Betrayal: Understanding Spiritual Abuse & Religious Trauma (with Christi Garner-Bragg, LMSW)
Christi Garner-Bragg an advocate for justice in various spaces including Louder than Silence & Sacred Wilderness to discuss the complexities of religious trauma and spiritual abuse. We discuss the challenges individuals face when their faith is intertwined with harmful experiences, the importance...
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Navigating Pet Loss: Anticipatory Grief & the Power of Continuing Bonds (with Beth Bigler)
In this deeply compassionate conversation, Candice Fraser sits down with Beth Bigler, a pet loss grief counselor, to explore the often overlooked and misunderstood world of pet loss and anticipatory grief. Beth opens up about her personal journey into this work and the profound, unique bond…
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Purpose, Mindfulness, & a Little Glam: Creating an Inspired Work Life (with Tona Restine)
In this inspiring and insightful conversation, my friend in real life joins me! Life and business coach Tona Restine is here! We explore the power of purpose, mindfulness, and intentionality in work life. Tona introduces us to the concept of “Glam to the Grind,” discussing how we can elevate our...
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True Partner Intimacy: Building Trust, Safety, & Connection (with Matthew & Joanna Raabsmith)
In this insightful conversation, I chat with Joanna and Matthew Raabsmith, relationship coaches dedicated to helping couples deepen intimacy and strengthen connection. Together, they explore the foundations of lasting relationships—honesty, safety, shared adventure, and mutual growth. The...
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Navigating Caregiving with Grace, Support, & Strength (with Sue Ryan & Nancy Treaster)
In this episode I sit down with Nancy Treaster and Sue Ryan of The Caregiver’s Journey for a heartfelt and insightful conversation about the realities of caregiving—especially for those supporting loved ones with dementia. Throughout the discussion, Nancy & Sue share personal experiences…
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EMDR Therapy: Rewiring the Mind & Finding Healing (with Amy Thompson, LPC)
In this episode, I’m joined by Amy Thompson, LPC and we dive deep into the world of Eye Movement Desensitization and Reprocessing (EMDR) therapy — a powerful approach designed to help the brain heal from trauma. Together, we explore how trauma manifests uniquely in each person, the innerworkings…
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Complex-PTSD: the "Big T" and "Little t" Of It All (with Ally Hoffman Scott, LPC)
In this conversation, I introduce my new friend, Ally Hoffman Scott, LPC. We delve into complex PTSD (CPTSD), discuss the differences between big T and little t traumas, the importance of relationships in healing, and the impact of childhood experiences on adult emotional responses. Safe Space...
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Work Ethos: Rethinking Burnout, Passion, & Team Dynamics (with Marty Munger & Kasey Brennan)
In this engaging conversation our dear friend Marty Munger and NEW friend Kasey Brennan of WORK ETHOS discuss the intersection of work life, mental health, and team dynamics. They explore the importance of understanding individual strengths and weaknesses within a team, the role of passion in...
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ADHD Later in Life: Truths, Tools, and Aha Moments (with Dr. Jennifer Dall)
In this conversation, Dr. Jennifer Dall shares her extensive experience in education and her personal journey with ADHD. She emphasizes the importance of understanding ADHD from a holistic perspective, particularly in women who may be diagnosed later in life. The discussion covers practical tools...
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Generational Trauma: Recognizing Patterns & Knowing What to do Next (with Alyssa Scarano, LPC)
Generational trauma is definitely a buzz term in the mental health space — and although that opens up the door for more conversation on the topic, it can also leave us feeling unsure of what to do with the information. That’s why I knew it was so important to explore this topic on the podcast. In...
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BONUS EPISODE! The Life Of A Swiftie Therapist: Songs, Sessions, & Swiftie Breakthroughs (with Lauren McKay, LPC)
BONUS EPISODE! In this episode, I explore with fellow Swiftie Therapist, Lauren McKay the profound impact of Taylor Swift's music on mental health and therapy. We discuss how Taylor’s lyrics resonate with personal experiences, the importance of music in therapeutic settings, and the supportive...
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Adolescence Debrief: Unpacking the Truths Behind the Series (with Ruth Clark, LCSW-S)
Today’s episode is a bit different. We're diving into Adolescence, a limited Netflix series that, while not based on a specific true story, holds striking emotional truths about youth, trauma, and the complexities of the human experience. To help unpack it all, I’m joined by fellow therapist and...
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Therapy Tea: Owning Being a "Generalist" and Boring CEs (ft. Candice Fraser, LPC)
Here's an episode drop of me on another podcast, Therapy Tea! I had the honor of being on the Therapy Tea podcast with my new friends Jazmin and Karen. If you listened to the Friendship series you’ll be familiar with their voices when they shared their journey of friendship as 2 therapists. While…
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Student Advocacy with Nicole Santiago
If you are connected in any way to a school-aged student—whether you're a parent, educator, family member, or the student yourself—this episode is for you. Nicole Santiago from Family ADDventures joins me for a powerful conversation about navigating the school system and advocating for students…
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Season 6 Trailer: A Little Bit of This & A Little Bit of That
I'm calling this season A Little Bit of This & A Little Bit of That. From generational trauma to ADHD diagnoses later in life, from pet grief to partner intimacy—and even a few surprise episodes—you’ll hear real conversations that remind you: you are not alone. Like previous seasons, Season 6 is...
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Friendship Season Recap (featuring Jason Fraser)
We're closing out the Friendship Season with a very special guest—the one and only hubs, Jason Fraser! In this heartfelt and honest episode, we dive into the complexities of friend breakups, the ways we each approach friendship differently, and what we’ve learned about friendship throughout our...
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Young Voices (Friendship Season BONUS)
In this heartwarming BONUS episode, kids were asked what friendship means to them—and their answers will make you smile and feel a sense of connection to the next generation. Kids reveal the simple, honest truths about what it takes to be a good friend. Lean in as you hear remarkable wisdom and...
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Friends through the Years
In this episode, we talk to Kamden Ross and Beau Cervantes about the tight bond that originally formed through the game of basketball. However, it’s become so much more than that. Growing up together, on and off the court, you’ll get to hear about the loyalty, unspoken trust, and mutual respect...
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Friends of a Different Stage
In this episode, we dive into a heartfelt conversation between two friends—Kristen and Laura—who developed and maintain friendship in different seasons of life. These two friends remind us that friendship doesn’t require matching life circumstances. In fact, it’s often the differences that add...
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Dude Friends
In this episode, we’re talking about something that's often overlooked but deeply important: friendship between men. Why is it that so many men struggle to maintain close friendships over time? What elements play a part in building friendship and what creates barriers? You heard from Susie…
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Neurodiversity & Friendship
In this episode, I talk with Amber Olson, a Board-Certified Behavior Analyst (BCBA) who works with individuals and families in the neurodiverse community. We explore the intersection of neurodiversity and friendship—how neurodivergent individuals experience social connections, the unique…
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Work Friends
You can walk away from a work day feeling lonely and isolated, or you can look around and form bonds outside of the 9-5p. In this episode, we dive into the friendships that start at the workplace but go beyond office hours. Lyndsey, Amanda, and Amaya walk us through how the connection they found...
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Golden Girls
In this episode, we’re talking about the beauty and importance of friendship during the golden years. While life changes—whether through retirement, family shifts, or even loss—one thing remains constant: the need for deep, meaningful connections. Val, Donna, and Sheila are here to tell us it’s...
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Friends like Family
In this episode, we’re diving into the beauty of friendships that go beyond just good company, they become family. Nurturing friendships with individuals that are already built into your life can be a true lifeline. Susie Stewart and Megan Peña join me to share how they have formed a community of...
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Friends in Singleness
In this episode, we’re joined by Bridgett Blood, a certified Connection Codes coach, podcasting from Nashville, TN. Bridgett helps Christian singles process sexual shame and connect with their desires without compromising their core values. She’s here to prove that you can live a life that’s both...
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The Friendship TEA with Jazmin Crookes, LPC & Karen Jennett, LPC
In this episode, I’m joined by therapists-turned-podcasters Jazmin Crookes and Karen Jennett of Therapy Tea podcast, as we dive into the beauty and complexities of friendship. What started as a friendship of convenience for them blossomed into something deep and meaningful—though not without its...
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Fire Wives
When your partner is a firefighter, or a first responder of any kind, life looks a little different. But one thing that makes it easier? Friendship. In this episode, we’re diving into the incredible bond between fire wives—the sisterhood that forms when you share the unique challenges of fire…
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Soulmate Friendships
My three best friends from high school join me today to talk about our long standing friendship. We have had ups and downs in our friendship but one thing we can all agree on is that we can count on each other no matter what! You’ll hear in this episode what conflict has looked like in our...
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Friendship Season Trailer
On February 27th, The Couch Next Door is launching a brand-new season, and this time, we’re diving deep into friendships! I’ll be exploring all the different types of friends that shape our lives. Mark your calendars and get ready for some heartwarming (and maybe eye-opening) conversations.…
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QUICK CHECK-IN (HOLIDAY EDITION): Grief
Points to Ponder as you listen: How can you be gentle with yourself during this season? How can you honor your loved one during this season? How can you create new memories or traditions to help cope with a loss of a season? How can you be less judgmental with your ideas of grief? Support Groups:...
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QUICK CHECK-IN (HOLIDAY EDITION): Politics
Points to Ponder as you listen: What are safe topics to talk about? What are your boundaries regarding talking topics? How can you communicate your boundaries preventatively? How can you connect with someone of different views (human to human)? Remember if there is harrassment and verbal abuse or...
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QUICK CHECK-IN (HOLIDAY EDITION): Grandparents & In-Laws
Points to Ponder as you listen: Has there been a change in the family that would require a shift in traditions? How can flexibility occur to support these changes? How can you communicate with the family well to honor these changes? What is the "why" for your holiday needs? What are the…
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QUICK CHECK-IN (HOLIDAY EDITION): Kids
Points to Ponder as you listen: What traditions do you want to establish as you start a family? What is most important to your kids' memories of the holidays? How do you want your kids to remember you around the holidays? How can you let your kids weigh in on holiday traditions? What is your...
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QUICK CHECK-IN (HOLIDAY EDITION): Partner Care
Points to Ponder as you listen: When can you schedule a calendar meeting with your partner? What topics need to be included (budget, division of labor, connection time)? Are there holiday chores you can reframe as events or fun activities in order to intentionally connect with one another? Fair...
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QUICK CHECK-IN (HOLIDAY EDITION): Self Care
Points to Ponder as you listen: What's most importnat to you during the holidays? What causes you stress? Do you judge how you feel during the holidays? What are your expectations? Have you communicated these? The Lazy Genius Collective (just peruse her episodes--guarantee you'll find something…
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QUICK CHECK-IN (HOLIDAY EDITION): Boundaries
Points to Ponder as you listen: What feeling comes up for you when you set boundaries or even when you think about setting boundaries? What are unspoken boundaries you can set? What are spoken ones you can plan for during your holiday gatherings? If boundaries are violated does a decision about a...
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QUICK CHECK-IN (HOLIDAY EDITION): Emotionally Immature People
Points to Ponder as you listen: Who will you interact with this holiday that might fall under this description of an Emotionally Immature Person (EIP)? What expectations can you reframe to help protect yourself in the relationship? What plans can you make going into this interaction with an EIP...
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The Not-So-Recap Recap (Jason Fraser)
My husband, Jason Fraser, is back to give a not so recap recap of the Expert Series. We talk less about the episodes and more about what it means to be an expert in your own mental health. How can your own self awareness and support system help in that, and how might this change over the years?...
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Couple's Therapy (Josh Kellar, LMFT-S, LPC)
Josh Kellar is a LMFT-Supervisor and LPC. He has been working with families for nearly 20 years. He describes this work as a privilege to help people develop a better understanding of who they are and how their life is affected when they do not live out of their true self. Overall if you are...
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Perinatal Mental Health (Alexis Edwards, LCSW-S)
Alexis Edwards is a Licensed Clinical Social Worker Supervisor (LCSW-S) and Certified Doula in Austin, TX. She is passionate about improving outcomes for birthing people and normalizing the highs and lows that come with new parenthood. Reminding parents that they too (not just baby) deserve to be...
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Sex Ed & Mental Health (Kristen Miele)
Kristen Miele has been a sexual health educator for 15 years in all types of settings. She is the owner and founder of Sex Ed Reclaimed which provides families with a full video library of age-appropriate sexual health education made just for kids ages 3 to 18. In this episode, Kristen tells it...
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Digital Health (Jamie Gordon, LMSW)
Jaimie Gordon is joining us today to talk about her work in the digital health world. Jamie is a social worker and a mom of 3 that is also in the trenches of navigating the tech world with and for her family. Jamie does work with Screen Sanity, a non profit that was founded in 2018 by a trio of...
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Pornography & Mental Health (Chelsea & Layton Boeve)
Layton and Chelsea Boeve are co-hosts of the podcast, Liberator. Liberator is a discussion of pornography’s hard truths. The show was created to remove the barriers of shame and embarrassment that stifle conversations and community around the effects of pornography. Chelsea and Layton hit us with...
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Eating Disorders (Bobbie Melton, LPC)
Bobbie is a Licensed Professional Counselor based in Texas. She specializes in the treatment of eating disorders, anxiety, and obsessive compulsive disorder. She's been in private practice since 2020, and worked at an eating disorder hospital for several years before starting her own practice. As...
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Story Work (Chassie Anders)
I am so honored to share a new podcast friend with you all, Chassie Anders. Chassie is a creative entrepreneur that recently found out she has experienced complex trauma. She hosts the podcast Between Beauty and Heartache where she invites you along as she journeys toward recovery by making more...
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Trauma & Communities of Color (Shayla Wilson, LCSW-S)
Shayla Wilson is a Licensed Clinical Social Worker-Supervisor and owner of Liberate Counseling. With a focus on communities of color, Shayla specializes in culturally sensitive and comprehensive mental health services for individuals, children and families. In this episode, Shayla shares what it...
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Integrating Life Coaching & Therapy (Leigh Cambre)
Leigh Cambre is a friend of the show and has returned to talk about his role as a Business and Life Coach. Leigh helps us to really understand the differences between therapy, life coaching, and consulting. Knowing your why is guided by a therapist and knowing your how is guided by a life coach....
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Medication & Mental Health (Asha Kovelamudi, M.D.)
Dr. Asha Kovelamudi joins us today to help us better understand and appreciate the incorporation of medication into our mental health treatment. Sometimes this process can take some time and always takes courage. We talk about misconceptions, how our support system plays a big role in this…
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Season 4: THE EXPERTS
The Couch Next Door podcast is returning for Season 4 on September 19. This season is entitled: The EXPERTS. I'll be having conversations with individuals I consider to be experts in a specific area that impacts our mental health. It’s not just therapists that will be on the show. I’ll be having...
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ABOUT THIS SHOW
Happy Hour meets Therapy on The Couch Next Door. Each episode blends real conversations, laughter, and a touch of courage as we dive into life’s messy, beautiful, and downright unpredictable moments. From relationships and mental health to personal growth and everything in between, we’re here to keep it real, relatable, and refreshingly honest. Each episode is hosted by Candice Fraser, a licensed professional counselor with a distinctive approach to therapy and a mission to inspire and equip her audience through compelling stories and conversations within the mental health landscape. Candice's couch is a comfortable place to learn how to care for ourselves and those around us well. Come hang out!
HOSTED BY
Candice Fraser
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Frequently Asked Questions
How many episodes does The Couch Next Door have?
The Couch Next Door currently has 96 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Couch Next Door about?
Happy Hour meets Therapy on The Couch Next Door. Each episode blends real conversations, laughter, and a touch of courage as we dive into life’s messy, beautiful, and downright unpredictable moments. From relationships and mental health to personal growth and everything in between, we’re here to...
How often does The Couch Next Door release new episodes?
The Couch Next Door has 96 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Couch Next Door?
You can listen to The Couch Next Door on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Couch Next Door?
The Couch Next Door is created and hosted by Candice Fraser.
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